 |
|
|
|
January 12th, 2012
07:46 AM ET
Going with the flow for great sexIan Kerner, a sexuality counselor and New York Times best-selling author, blogs about sex on Thursdays on The Chart. Read more from him on his website, GoodInBed.
This concept was brought home to me recently when I caught up with my colleague, Dr. Madeleine Castellanos, author of a recent book dealing with male sexual issues. She reminded me that there’s no way we can talk about sexual issues like erectile dysfunction (ED) or other arousal disorders without talking about cardiovascular health. "When you break it all down, everything in the body, including sex, is dependent on good blood flow," says Castellanos. "Our body's way of nourishing itself and keeping itself vibrant and alive is by carrying oxygen, hormones, and nutrients via the bloodstream to all tissues and cells. The more activity that a certain part of our body engages in, the more blood flow is directed to that area." Good blood flow also affects our biggest sex organ - the brain - by ensuring proper flow of hormone signals back and forth from the brain to the genitals. Often, a sexual issue like ED is the first sign that blood flow is impaired throughout the body, and a trip to the doctor’s office for a Viagra prescription could end with a diagnosis of atherosclerosis or another serious cardiovascular problem. A recent analysis of 12 previous studies, published in the Journal of the American College of Cardiology, found that men with ED are significantly more likely to have cardiovascular disease. So how can you keep blood flowing optimally? Dr. Castellanos recommends addressing these three areas: Arteries. When arteries become clogged, or 'hardened,' due to atherosclerosis, they can’t respond as well to the hormonal signals that occur during sexual arousal. As a result, “there may not be enough increase in blood flow to engorge the erectile tissues in either men or women,” says Castellanos. Eat a balanced diet low in sugars (including fructose and high-fructose corn syrup), trans fats, high-glycemic carbohydrates, and salt to keep arteries in good shape. For more on eating for a healthy sex life, see my previous column on the topic. Nerves. If your nerves aren’t working properly, you lose sensation and your body - including your genitals - doesn’t respond as well as it should. Diabetes and elevated blood sugar are the biggest threats to nerve damage, so keep blood sugar under control, eating smaller, more frequent meals, and limiting alcohol intake. Tissues. Just as the advice 'move it or lose it' applies to our muscles, it also applies to sex. "If you want to have good blood flow to your genitals," explains Castellanos, "you need to keep using them." In fact, people who have sex at least once a week are more likely to retain good sexual function as they get older. If you’re following the steps above but want to do more to encourage proper blood flow, consider this: Your body depends on the molecule nitric oxide to keep blood vessels healthy and relaxed so that blood can flow through them. "If you want more nitric oxide, you need more of the amino acid L-arginine," says Dr. Elizabeth Owings, a Missouri-based physician who is passionate about the benefits of L-arginine. Viagra and other members of a class of drugs called phosphodiesterase (PDE) inhibitors also influence nitric oxide - but they only enhance its effects. On the other hand, L-arginine helps your body produce more nitric acid, improving blood flow all over. L-arginine is naturally found in protein-rich foods such as peanuts and walnuts, meats, seafood and legumes such as soybean and chickpeas, but you may need a supplement to give your sex life that extra boost. Although more research is needed, some evidence suggests that supplemental L-arginine may have sexual benefits for both men and women. A 1999 study of men with ED found that those who took L-arginine for six weeks had greater improvement in symptoms than those who didn’t take this supplement. And a 2002 study published in the Archives of Sexual Behavior showed that women who took a combination of L-arginine and the herb yohimbine experienced more signs of sexual arousal while watching an erotic film than those who took a placebo. Dr. Owings recommends that healthy people try taking 5 grams of L-arginine a day and points out that this supplement appears to lack the side effects associated with PDE inhibitors, including visual disturbances and hearing problems. That said, some research does suggest that L-arginine isn’t a good idea for people with liver or kidney failure or cancer. As always, it's best to talk to your doctor before taking any type of supplement. It may seem difficult, but sharing your concerns with a professional can help open an honest conversation about sex, and about health in general - and that's always a good thing.
Next entry »Red wine researcher said to falsify data
« Previous entryTri Challenge: Reinventing my world
|
  About this blog
Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.
 |
|
|
|
When you hear the words 'heart' and 'sex life' in the same sentence, odds are the speaker is probably talking about love. But your heart - or, more accurately, your cardiovascular system - actually has a lot to do with your ability to perform in the bedroom.
Best Marketing Services – Cheapest on Market. SMM Supreme is the Top 5 Best Social Media Website in the World. Best Quality-Price Ratio on the market with 714,928 orders until now. – Facebook Fan Page Likes for $4.50/1000 – Instagram Followers for $0.78/1000 – Youtube Views: $1.62/1000 – Twitter followers: $2.10/1000 – Paypal Deposit – Bitcoin Deposit – Fast order processing – 1 Hour Delivery (Click on the link in the profile for more details)
https://bit.ly/3iVO2Vh
Do you want get more social network traffic, likes, subscribers? Our Company provide SMM Services that means (Social Media Marketing) that is directly using social network websites such as Twitter, Facebook, and LinkedIn to promote a website. High Quality Services / Our prices are the cheapest in the market, starting at $0.01 / 24/7 Support / API Support for panel leaders / Best prices
https://bit.ly/2Hnl7vE
browse tinder for free , tindr https://tinderdatingsiteus.com/
Superb blog! Do you possess any helpful hints for aspiring writers?
I'm planning to begin my own, personal website soon but
I'm a bit lost on everything. Do you propose beginning from a free platform like WordPress or
choose a paid option? There are so many options on the market that I'm totally
confused .. Any suggestions? Thanks a whole lot!
Check out my web site: LouisVMlynek
Process For Using the assistance of Elite Matchmaking Services
People looking to find love and settle down in life generally use the services of an elite matchmaking service, with the hope that this service would help them in making this search faster and easier. the simple truth is, help of an International Dating service, You are able to view the profiles of single men and women from across the country, And this makes your pursuit faster and easier. and yet, lots of people confuse the term faster with instant. They expect as soon as they join a personal matchmaker, Within a few a few days or maximum weeks, They could find their life partner.
the simple truth is, Even after you join an elite dating service, There is a lot of work that has to be done before achievable to find your true match, And this can sometimes take time. everyone who is lucky, The very first match you find may be the right partner for you, Or you may have to go through hundreds of profiles before the right one comes before you.
There are hundreds of services offering online dating services present on the website. Joining all these services is not practically possible, And would be a waste of time and money as well. purpose, The first thing that should be done is to find an Elite Matchmaking service which caters to your needs and requirements and register yourself with the same. This selection process should be done with a lot of care. You must ensure the service offers all the services that you require, The service is safe for sharing information and it has a lot of experience in high quality services in matchmaking.
right after narrowed down the personal matchmaker services you want to join, the next thing is to fill out the various forms and questionnaires that each service provides to you. These forms will contain what about yourself. They will in addition provide the matchmaking company an insight about your likes, disfavors, Dreams and requests. It is on the basis of the information provided by you in these forms and questionnaires that company will try to find a profile that is a match for you. so, The process of filling out these forms ought to be done carefully.
Once the signing up process is complete, You will now have access to the complete international dating database of the service. noted viewing dateinasia login the profiles of other members on the service and if you like a profile, You can show interest in the same and hope each other responds to your request.
If the other person is also interested in your profile, You can then go ahead and establish contact with each other, By either using the chat room service provided by these international online dating services, Contact the puppy via email, Call them up over the telephone or use any other method of contact you deem fit and safe.
I do accept as true with all of the concepts you've presented to your post. They are really convincing and will definitely work. Still, the posts are very short for starters. Could you please lengthen them a bit from subsequent time? Thanks for the post.
https://www.electricpercolatorcoffeepot.com/10-top-coffee-bloggers/
free dating site https://freedatingsiteall.com
I was very pleased to search out this internet-site.I wished to thanks to your time for this excellent read!! I positively having fun with each little little bit of it and I've you bookmarked to check out new stuff you weblog post.
https://bonuslikes.com/tag/100-safe-to-use-our-services/
I like this web blog very much so much wonderful info .
https://bonuslikes.com/product-tag/buy-real-10000-fb-likes/
esenyurt escort bayanar bu sitede üstelik hepsi ücretsiz...
http://www.cuba.tc/escort-kategori/malatya-escort-bayan
http://www.denizlizuccaciye.com
http://www.denizlizuccaciye.com
esenyurt escort bayanar bu sitede üstelik hepsi ücretsiz...
http://www.elitescorthatun.com/ad-category/mersin-escort/
Earn 3000 a Month With Our Passive Income System – Best Autopilot income system 2021
https://warriorplus.com/o2/a/k2llp/0
iskenderun escort bayanlarla tanışmak için bu siteyi ziyaret edebilirsiniz.
http://www.gu8.pw
Hello! I've been reading your website for a while now and finally got the courage to go ahead and give you a shout out from Austin Texas! Just wanted to tell you keep up the great work!
http://www.eust.eu/url?q=http://wearegeneralnews.com
iskenderun escort bayanlarla tanışmak için bu siteyi ziyaret edebilirsiniz.
http://www.gu8.pw
iskenderun escort bayanlarla tanışmak için bu siteyi ziyaret edebilirsiniz.
http://www.cuba.tc/escort-kategori/adana-escort-bayan
thank you for this info.
https://chrok1.blogspot.com/2021/02/33-33-louloua-series-episode-33-lulu.html
This article is really a fastidious one it helps new internet visitors, who happen to
be wishing for blogging.
Here is my web blog: mini notebook wallet
tadalafil structure https://tadalisxs.com/ tadalafil 20mg india
hydroxicloriquin https://hydroxychloroquinex.com/ hydroxychloroquine dangers
best erectile dysfunction supplement https://plaquenilx.com/ erectile supplements for men
zithromax 500 mg https://zithromaxes.com/ zithromax for bladder infection
Terrific work! This is the type of info that are meant to be shared around the web. Disgrace on the search engines for no longer positioning this submit higher! Come on over and discuss with my website . Thank you =)
http://74.125.206.100/url?q=http://theondecknews.com/
I used to be suggested this website through my cousin. I'm not positive whether this publish is written through him as no one else know such targeted approximately my trouble. You're wonderful! Thanks!
http://64.233.183.197/url?q=http://wearethenationnews.com/
Thanks for one's marvelous posting! I really enjoyed reading it, you could be an excellent author.I am going to always bookmark your blog and definately will eventually return in the future.
I would like to encourage you to continue your great work,
have got a nice evening!
Stop by my web-site ... zipper pocket insert for travelers notebook kit
I like your writing style genuinely loving this site.
https://dreamproxies.com/tag/http-socks-usa-subnets/
tadifil tadalafil gel tadalafila 5mg
Best Social Media Services and Website Traffic Services 2021: https://www.seoclerk.com/user/jackpower99
https://www.seoclerk.com/Traffic/840816/1500-USA-Visitors-Daily-For-30-Days-From-Niche-Targeted-Organic-Traffic-From-Google
Thank you, I have just been searching for info about this subject for a long time and yours is the greatest I have found out so far. However, what in regards to the bottom line? Are you sure concerning the supply?
https://maps.google.com.ar/url?q=http://thetuckernews.com/
What i don't realize is in truth how you're not actually much more well-favored than you may be right now. You are so intelligent. You know therefore considerably in terms of this subject, made me in my opinion consider it from numerous varied angles. Its like men and women don't seem to be fascinated except it is one thing to do with Girl gaga! Your individual stuffs great. Always care for it up!
https://images.google.no/url?q=http://thetuckernews.com
I have recently started a web site, the information you offer on this web site has helped me greatly. Thanks for all of your time & work.
https://www.google.mn/url?q=http://thetuckernews.com
Social network traffic Facebook likes Twitter Followers Instagram Followers and much more. Our Website: https://smmsupreme.com/
https://bit.ly/3iYGuRO
Wow! This can be one particular of the most helpful blogs We've ever arrive across on this subject. Basically Fantastic. I am also a specialist in this topic therefore I can understand your hard work.
Source
Its actually a cool and useful piece of info. I am glad that you shared this helpful info with us. Please keep us informed like this. Thank you for sharing.
https://64.233.167.102/url?q=https://www.facebook.com/clipsitnet
Hi there, You have performed a fantastic job. Ill certainly digg it and personally recommend to my friends. I'm sure they'll be benefited from this web site.
https://images.google.com.cu/url?q=https://www.diigo.com/user/jerrys01
I just added this weblog to my google reader, great stuff. Cannot get enough!
https://bonuslikes.com/tag/buy-best-quality-social-networks-services/
I think other website proprietors should take this website as an model, very clean and fantastic user friendly style and design, let alone the content. You are an expert in this topic!
https://74.125.205.113/url?q=https://www.diigo.com/user/jerrys01
Hi this is somewhat of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I'm starting a blog soon but have no coding expertise so I wanted to get guidance from someone with experience. Any help would be enormously appreciated!
https://Bonuslikes.com
magnificent publish, very informative. I wonder why the opposite experts of this sector do not notice this. You must proceed your writing. I am confident, you've a huge readers' base already!
http://cse.google.ro/url?q=http://theintouchnews.com/
phkwr lz4jz wx4g
Thanks for sharing superb informations. Your web-site is very cool. I'm impressed by the details that you have on this web site. It reveals how nicely you perceive this subject. Bookmarked this web page, will come back for extra articles. You, my friend, ROCK! I found simply the information I already searched all over the place and simply couldn't come across. What a great web site.
https://cse.google.es/url?q=http://theondecknews.com/
As I web-site possessor I believe the content material here is rattling great , appreciate it for your hard work. You should keep it up forever! Best of luck.
https://cse.google.com.af/url?q=http://thetuckernews.com
Good day! I know this is somewhat off topic but I was wondering if you knew where I could find a captcha plugin for my comment form? I'm using the same blog platform as yours and I'm having difficulty finding one? Thanks a lot!
https://proxyti.com/buy/1000-private-proxies
Hi, i read your blog from time to time and i own a similar one and i was just curious if you get a lot of spam remarks? If so how do you prevent it, any plugin or anything you can recommend? I get so much lately it's driving me mad so any assistance is very much appreciated.
https://Proxyti.com/buy/500-private-proxies/
Thanks , I've just been looking for info about this subject for a long time and yours is the greatest I have came upon so far. However, what about the conclusion? Are you positive in regards to the supply?
http://realhealthcarelive.com/__media__/js/netsoltrademark.php?d=http://wearethenationnews.com/
Generally I don't read article on blogs, however I wish to say that this write-up very compelled me to take a look at and do so! Your writing taste has been surprised me. Thank you, very great post.
https://www.electricpercolatorcoffeepot.com/10-top-coffee-bloggers/
I just could not go away your website before suggesting that I extremely enjoyed the standard information a person supply to your visitors? Is going to be back regularly in order to investigate cross-check new posts
https://google.ki/url?q=http://theintouchnews.com/
Link exchange is certainly not else except
it is actually just placing other person's webpage
link on the page at suitable place and other person will likely
do same in support of you.
my page; tracker stickers
https://www.electricpercolatorcoffeepot.com/10-top-coffee-bloggers/