 |
|
|
|
November 24th, 2011
11:58 AM ET
Sleep deprived on Black FridayStores used to open at 6 a.m. on the Friday morning after Thanksgiving. Sure, you spent all night in a tent outside, but at least you caught SOME shut eye. Now the big chains like Target, Kohl's and Best Buy are opening at midnight. That’s six extra hours of sales time. What’s a dedicated shopper to do but stay up all night? An estimated 152 million people are expected to shop over Black Friday weekend, according to the National Retail Federation. That’s 152 million people who could be feeling just a little bit exhausted, not to mention the thousands of employees who are working this weekend, including those on overnight shifts. Anytime you mess with your body’s natural circadian rhythm there are going to be consequences. First to go is your mood, says CNN sleep expert Lisa Shives. You’ll be irritable and impatient, making the mall a perfect storm of stress. Next to go is your metabolism – so stay away from the food court.
Third to decline is your cognitive function. Driving is never a good idea while sleep deprived, so try to have someone who’s had a good night’s rest pick you up from the mall. Your decision-making ability and your impulse control will also decline, Shives says, which plays nicely into retailers’ hands. You’re more likely to make large purchases unnecessarily when your brain is half asleep. Finally, getting back on track is going to be a bit of struggle for shop-til-you-droppers. “You’ll likely come home after shopping and sleep most of the day. Then they’re going to have trouble sleeping that night. If they have to get up and go to work [Monday], they’ll have one very bad day.” Here are some tips to help you recuperate from your shopping expedition faster: Avoid taking your children. Children have a harder time re-adjusting to a sleep schedule, Shives says. Leaving them at home will keep them on track. Take a 20 minute nap. When you get home on Friday, don’t fall asleep for hours. Studies show that a 20 minute nap will leave you feeling more refreshed than a longer siesta. Go to bed at a normal hour. After your nap, stay up as long a possible on Friday, Shives suggests. If you fall asleep too early you might wake up at 2 or 3 a.m., raring to head back to the mall. Wake up at a normal hour. We know it’s the holidays, but don’t sleep in too late on Saturday or Sunday morning. Otherwise you’ll have quite the shock come Monday. Happy Black Friday shopping! soundoff (388 Responses)« Previous 1 2 3 4 5 6 7 8Leave a Reply to pressure washing services melbourne fl
« Previous entryNFL observers will watch for injuries
|
  About this blog
Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.
 |
|
|
|
rite aid online pharmacy drugs in canada Cialis Soft Flavored
cheap cialis no prescription buy cialis canada paypal cheap cialis canada pharmacy
cialis sell on internet by australia company cialis 200mg cheap cialis from australia
Found your post interesting to read. I cant wait to see your post soon. Good Luck for the upcoming update.This article is really very interesting and effective. Flooring Installers of Pittsburgh, 1933 Crafton Blvd #5, Pittsburgh, PA 15205, (412) 415-7629
https://www.folkd.com/submit/csgrid.org/csg/team_display.php?teamid=1005621/
Found your post interesting to read. I cant wait to see your post soon. Good Luck for the upcoming update.This article is really very interesting and effective. Flooring Installers of Pittsburgh, 1933 Crafton Blvd #5, Pittsburgh, PA 15205, (412) 415-7629
https://king-wifi.win/wiki/A_Temporary_Overview_of_Pressure_Washing_Provider_for_Roof_Cleansing
Great article. Couldn’t be write much better! Flooring Installers of Pittsburgh, 1933 Crafton Blvd #5, Pittsburgh, PA 15205, (412) 415-7629
https://www.webtalk.co/n/30178699
cvs pharmacy store coupon maple leaf canadian pharmacy 15 rx pharmacy san antonio
canadadrugs reputable canadian pharmacy viagra Inderal
rx pharmacy coupons.com nearest cvs pharmacy store canadian pharmacy jublia
where can i get cialis cialis samples for providers do you have to take cialis everyday
Thanks for wonderful information I used to be in search of this info for my mission.
https://www.greencarpetcleaningprescott.com/board/board_topic/7203902/5508049.htm?page=1
Thank You for your information
http://www.letmetalk.info/discussions/https-www-tophealthpills-com-vitrexotin.html?start=180
very interesting , good job and thanks for sharing such a good blog.
https://lessontoday.com/profile/burtondoyle6/activity/771556/
cialis liquid for sale kupi online cialis cialis cost
nice information for a new blogger. it is really helpful
https://chessdatabase.science/wiki/Recommendations_for_Selecting_the_Tension_Washing_Products_and_services
very interesting , good job and thanks for sharing such a good blog.
https://www.posts123.com/post/2135871/a-transient-overview-of-force-washing-assistance-for-roof-cleansing
A great read. I'll definitely be back.
https://sharedpics.net/all-the-things-you-ever-required-to-know-about-payday-loans-but-had-been-afraid-to-ask/
nice information for a new blogger. it is really helpful
https://www.federatedfinancial.com/
nice information for a new blogger. it is really helpful
https://www.twilighthush.com/what-to-do-if-you-need-auto-body-repair/
Your writing style has been surprised me. Thank you, quite great article.
https://ecoflex-experience.com/instead-of-buying-a-new-car-consider-auto-body-repair/
Interesting stuff to read. Keep it up.
https://www.phono-mundial.com/auto-body-repairs-solutions-to-make-sure-speed-and-functionality-of-your-automobile/
Thank You for your information
http://brianaroseculinary.com/blog/2018/03/15/why-forgiveness-helps-you-heal
best i have ever seen!Hello, always i used to check webpage posts here early in the daylight, for the reason that i love to gain knowledge of more and more.
https://www.medlabmaven.com/2015/01/one-year-out-where-i-am-after-grad.html?showComment=1622967499177#c8350623203481868356
cialis doesn\'t work? generic cialis discreet buy cialis free trial
cialis nitric oxide cialis coupon rite aid cialis no prescription
shop cialis cialis black generic cialis no prescription
how to order sildenafil https://pharmaceptica.com/
I'd have to examine with you here. Which is not one thing I usually do! I take pleasure in reading a post that may make folks think. Additionally, thanks for permitting me to comment!
https://www.techsite.io/p/2308173
sildenafil 100mg uk https://www.pharmaceptica.com/
hydroxychloroquine risk https://www.pharmaceptica.com/
carry on, dont stop
https://www.google.com/maps?cid=106407147833378062
This is a very interesting article. Please, share more like this!
https://www.google.com/maps?cid=12039124596540498887
Commenting on a blog is an art. Good comments create relations. You're doing great work. Keep it up.
https://www.lrp-forum.com/how-to-interpret-an-hvac-repair-price-list-cheap-and-costly-replacement-parts/
Great article. Couldn't be write much better! Keep it up!
https://ecole-deboussolee.org/help-the-environment-with-auto-body-repairs/
Wow this blog is very nice!
https://www.google.com/maps?cid=11933253185015063857