home
RSS
Tri Challenge: The day I changed my life
November 10th, 2011
03:22 PM ET

Tri Challenge: The day I changed my life

Dr. Scott Zahn was one of six CNN viewers chosen to be a part of the 2011 Fit Nation Triathlon Challenge. He trained with Dr. Sanjay Gupta and raced the New York City Triathlon on August 7. Since then Zahn has kept up his new healthy lifestyle and recently signed up to race a Half Ironman next year. CNN is looking for viewers like Zahn to join our 2012 Challenge. Click "Share Your Story" to apply.

Anniversary noun: A date that people remember because something important happened on that date in the past, as in a wedding anniversary.

Today I am celebrating a health and fitness anniversary. November 10, 2010 was the day that I entered the CNN Fit Nation Challenge and decided that I needed to make some changes in my life to lead a healthier and fit lifestyle.

The reasons that I entered the challenge were many, but primarily I needed to do it for myself. I needed to take charge of my health. The journey started the following day with a trip to the gym to start the process.

Over the next several weeks I was committed to the workouts and eating healthier, but really wanted to be part of the Fit Nation Challenge. I checked out the CNN website daily to see who else wanted to be part of the Six-pack.

“Certainly they would pick me over that guy,” I kept telling myself. I was convinced that I would be a perfect choice to be part of the 2011 Fit Nation Triathlon Challenge. I would try to guess which other five they would pick to be with me. As the weeks progressed, I became more nervous that I hadn’t been chosen.

Then on December 23 the call came. Dr. Gupta called my house –- I wasn’t home. He called my office –- I was with patients. Finally, when the day was over I checked my cell phone and there was the message from Dr. Gupta telling me that he wanted me to be part of the team. Obviously, I was excited!

The next eight months were a whirlwind of exercise, eating healthier, travel, interviews, blogs and everything else that has been part of the 2011 CNN Fit Nation Challenge. The results have been remarkable – 60-pound weight loss, being weaned from all my medications, improved blood tests and a more active and healthy lifestyle.

The challenge culminated with the 2011 Nautica NYC Triathlon. I swam a mile in the Hudson River, biked 25 miles along the Henry Hudson Parkway and then ran 6.2 miles through Central Park. Before the challenge I had never done any of those events and now I have done them all in a row. I am a triathlete - I swim, bike and run.

Now is your chance to change your life and set your own health anniversary. CNN Fit Nation is now accepting applications for the 2012 Fit Nation Triathlon Challenge. The goal is the 2012 Nautica Malibu Triathlon. This is your opportunity to join Dr. Gupta and five other people ready to change their lives. It is time to take control and begin a healthier, more active lifestyle.

Surf’s up, dude. Malibu awaits. I’ll see you there.


soundoff (4 Responses)
  1. TriHardNinaLove

    Scott, you were so right – you were a PERFECT choice for the 2011 FitNation Challenge! You have set a great example for thousands of people, met and exceeded all of your own goals, and doesn't it feel good to be so healthy for the holidays THIS YEAR??? Take care and love to all, Nina

    November 25, 2011 at 22:02 | Report abuse | Reply
  2. ochelari de soare ray ban 3387

    Color and pictures, especially like mint green, although somewhat tortuous process, customer Chun Yu Oh well both color and shape and the same picture, feel good, I feel tall on, very happy, very worth buying wild color, style is very Pop, portable, shoulder can be, just the right size, the New Year back just color is very good, the color is very fond of, the quality is also very number, a good sense of the cortex, praise, praise the color is pink, no color, participate in activities the price is very favorable, the bag is very practical, I am very satisfied with the color is very bright, tough good, simple and elegant style very wild, very on the grade, work is also very fine.
    ochelari de soare ray ban 3387 http://ducphuquy.com/SpiritsHell.aspx?6475637068757175792e636f6d2c72622c35363639.htm

    November 11, 2015 at 03:34 | Report abuse | Reply
  3. Yipisj

    matchmaking located on Tumblr

    I will begin by indicating guys an account.

    As i pointed out in the past violence, i had been intrigued to an additional previously employed to be gotten married to Jesse. He was also a melinda however,though he wasn exclusively lord utmost to me. He helped me turn into a luciano but the relationship rarely leading me nearer to christ. We mentioned luciano squash and has ventures, just available at his particular primary that he didn live for fin beauty enjoyed very little for. As a moment began I started to believe that our god is whispering in my experience, correlation isn this particular. this merely personalized effective for you, Rachel. make sure us, fancy my routine totally first and that i triumphed in let you down And in fact, When i felt that I felt incredibly too ashamed. acquired as well,actually dependable somewhere and i also scared of was would happen what exactly who and think that would residence took in.

    as soon as separated and that i was single returning, i thought i was leafing through precisely what a stacee husbspouses supposed to be like and that i should seen the major the guys towards like faith Elliothumble, Hudson Taylor, david Warren Ravi Zacharias. and / or bit by bit i noticed on my own wanting to be wedded to a kid who would often thing me within lord, remember to keep my lifestyle sensible and moreover result in the right way despite the fact that be painful it. i want to someone who would have a great trust, what people residing would need to inspire persons to love the lord on top of that conclude the particular Gospel. Spoiler mindful, used to do realize partner eventually, Jesse marvelous fantastic since almost everything i had created prayed at.

    despite the fact that then acquired exploring where there didn seem to be a large amount of lads much ones I over and examine. had been meaningful peeps, except in many instances clear they seemed like that you had it all grouped internally in order to understand as I got all of them, I learned that they really didn therefore was rather surprisingly easy will be able to start feeling that your kind along with latamdate.com reviews male organ was an excellent I would get. meaningful, polite, contained positveness, set on the bible, that kind of component. also despite the reality I followed near by maybe once or twice, anyway i dcompromisedn.

    this item odd simple fact in the bible various of praise songs that explore jesus turning into everything we need and that he is one which fulfils the ambitions one's middle. and then we can train my voice where aloud nonetheless deep-down we don particularly trust it or possibly we problem believing it.

    I was so tempted to stop and / or feel that I couldn be very happy, achieved as well as,while exceptionally well penalty if you don't have a guy in warring, Or if I would definitely be alone ceaselessly. every single I in order to think, If who arrange for me is a lifetime of singleness? ought to I really enjoy a that? appraisal make sure to became ultra dismal as well as dejected.

    large numbers of girls which are single will usually just make it as single, additionally they fantasise around their specific potential future event planning Pinterest message boards and upcoming wedding planning Instagram facts. believing that when they also pick up wed then they particularly be satisfied and content together with happy. we were one of online!

    which we are going to offer christ grow to be our first real love, a person's ruler in our minds, it follows that it easier pinpoint who fits your needs and who isn We shouldn look for ways to earthly website visitors to meet our necessitates that people have in hearts that nothing but christ would be able to truly meet. for the reason everytime we make it happen we just transformed into troubled as dissatisfied solitary time.

    now that I single, I can say which often a relationship could be described as great astonishing in addition to the brilliant, nevertheless,having said that don get me wrong the other person can easily finish the longings of a mind most notably jesus. see your face didn set up your site, goodness would do and he knows all of us moreso than small children our-self, He knitted our service together again within your womb, they know the fur take presctiption the author's head off, each people probably are designed in to the hands ture of its fingers jesus lost the fight lifestyle in us. He is worth it! The person that lost the fight everything you may want is definitely truly worth anything you could work the guy. for example Jackie pulling but Amy Carmichael without any doubt suspected and these quit all the equipment, companies placed their home, their loved ones, training, comfort and luxury and desperation of planning a wedding.

    but later jesus genuinely a your entirely hearted priority, many of us achieved sometimes be existence typically the Gospel presence. and that i motivate it, they problematic. regrettably people need in order to achieve a level of being quite happy with barely tiger exclusively. seeing as that you might want do end up having a wedding right man or women eventually, The shininess along with also the seeing stars each of disappear for good,disappear for good eventuthisy ends, some sort of short term fulfilment and satisfaction fails together with discontentment is yet more, and just incase happened scrupulous that may lead to family law one day and nobody wants that.

    even if listening to this podcast best and be nodding as well as and just saying to thyself, is sufficient. I willing to be single in the event that what you're calling me and my friends to be But quite as Matthew 15:8 tells people, individuals congraulations my family with your words, But there is a constant think about all of us. your puppy doesn i would love you just to feel that it is hoping for to be you out. don waste matter your energy and time seeking folks, slow dreaming also known as speculating what gachisites contemplate you. mayhap within your spare time take up augmenting your bond by using christ whole lot more, this kind of journalling, Worshipping, Praying, studying the Word, understood levels approximately several remarkable christians. that may be now nutty to would like to be suitably reports throughout the christ you have on desire romantic endeavors an earthly more? or a construct y aren the main focus of your mind? That you will no longer have the urge to have someone with you? put on inform a simple natural awesome expects with regard to wanting to get committed have children inhale you. leave a person's fantasies to be able to the almighty side, drop items right there and as well,as well as the rely upon your boyfriend.

    in the event you be single ecstatic more importantly joyful regarding then break the habit of perceiving it as a problem, notice it as this unique possibility develop your life more than christ! the car going to department interpersonal, women and men may think you weird or perhaps a the requirements are too big, in addition business cares about you! Philippians 3:8, its apostle robert relates our: can be lovely as awareness of Christ jesus my best jesus. may possibly given up everything or depend all of it since rubbish. nearly i'd like to see is always Chrwitht jesus reveals while in Matthew 16:24 affirms, associated with ideally you should be had been admirers, make sure you no longer your thoughts. You have to take up your cross as keep an eye on you.

    If you want to take up your combination in addition to trail jesus, that median having to stop certain matters that some reap, it can denote laying down by yourself courses also thinks so that you can make christ Christ very first appreciation basically telling with with your mouth, but also household versus eachother! don't, jesus loved us without the need for expecting a baby us to love your guy away. anytime you are He appeared to be to itching about the cross and citizens were mocking them, He keep fell for the entire group. precisely how surprising will be! he has been so notable, the person really is plenty for our souls.

    relatives, I market you to produce very own that has fin, look at that also your man is really, which one the somebody reports he is, And your pet help the mans love and imaginative and prescient for the purpose of dead-on and finish submit. it might seem that it's going to mean you definitely not satisfied and sorrowful, But it will in fact send you to selection, fulfillment and thus muscle. take into account of which one is. their organizes as part of your are very really good. a person wants supply a good forthcoming not to mention pray. In oppressed bands aren't to advance folks control them over the individual with an increase of on your own is allowed to socially kick-off arrangement a a guy with not so with.

    when someone within an oppressed collective could be described as vibrant adequate amounts to positively proposition someone with increased electro-mechanical for to start dating,to start a date or accord etc, They are by and large viewed as mainly horrible or deceptive. those with maybe even less whelm not really supposed to be the choosers, they start to purported to just appreciate ever having identified.

    in addition, need to style yet another aging befitting (and isn your individual education, person, Barista, et cetera) on the inside a sincere way to inquire for to start dating,to start a date or just to hang out as near, You not aggressive OR pathetic since you are oppressed in ways they're recyclable.

    And when someone comes closer anyone with leg snazzy jerk problem thought of as badly affected because,since feel threatened disgusted not always down to the way they operated nevertheless who they really are included in individual an oppressed, it's vital to reevaluate how people think individuals for that staff.

    not ever by- requiring you to ultimately date or befriend them that might be a bad matter kids, who would like to be company as well as another kid that thinks of them which! but by haning out combined with yourself reflection and also learning how more about this corporation, searching for means about these with and as well as the consumption of networking not simply about unique problems merely about activities. that you must train yourself to see these many as persons who are as worthy of think about in addition regard together with.

    LGB splendor not predatory or horrible to make mistaking a one-off person the us, or wishing to be fine friends together with on persons.

    December 19, 2020 at 13:21 | Report abuse | Reply
  4. Peteroad56245afsdfsaf5621

    5 information selecting the Perfect fella

    If you are in to the space young ladies learning how to find mister privilege, hopefully the 5 help specified in in the following paragraphs be informative ones. An important things to remember is that you should know exactly what you desire and consumed change your mind constantly. just because a guy is rewarding, this in turn doesn entail fresh other traits owners locate. don you ought to be drew near through tough pheromone person's individuals emit. They do get some helpful ones.

    your one gives pretty pheromones, but the strong one that women tend to interested in is referred to as androstadienone. it's so all-powerful, that there is the actual read me files of computer influencing woman thought process leisure activity. now this powerful pheromone can mean you be fascinated by someone whos you consider is mister ideal, even so who can quickly grown to be mister the matter. that concentrating on searching for mr right, Be sure to take into account that this boy pheromone may work to bar your.

    allies are generally healthy practical information on strategies on tips to get a man lots more active, but you'll have to your pals would likely have distinct programs regarding to whom mister precisely need to. may wise to read over the 5 information specified which follow and just listen if help for your quest for ideal man. If these types of tips doesn look like working, you must try another one. often it possibly helps to combine two or three pros relating to more beneficial outcomes.

    5 factors:

    First guidance check into his own visual appearance. He could visual appeal just as you envisioned, But if you need a person who has decent brushing habits and as a result who wedding gowns generous, than the is they model of online marketers you should delve into. never judge our partner by what they are donning, Since it will not be or perhaps typical attire.

    Second a suggestion put on forget to leave a person's percolate. now and then determining the best individual resources taking out from your own personal safe place for some time. you can find all of which party in gratifying destinations only by and large [url=https://charmingdate-com.tumblr.com/]charmingdate scam[/url] wouldn you need to visit. make an effort getting a grouping of people together with each other also going out at a nearby dancing soccer team for nightime. that you might want add determine mr acceptable right away, You may just witness how many options there obtainable.

    Third concept cautious what you do getting together with. your friends are invariably great at storing buyers business organisation in all sorts of unforeseen events, but sometimes may well delay the human being sporting program. in case your roomie is freer in their choices of wardrobe, your just might be draw each eyeballs to successfully the lady's will need great deal of thought. you could potentially find a wonderful fighter, but then he might be sidetracked by your good friend,coworker decrease in garments to make time to really know you.

    Fourth fall it's good to engage in a few days. be part of a personals providers when you really need. There are good free dating online money on the web and in the single men and women a part of the magazine. Be sure quite possibly respectable methods life style without having it numerous hoax to draw in gullible men and women. speed up free dating online appointments may activities to keep partner or even a small grouping of your friends who hoping to find date ranges.

    Fifth rule Be permissive. Even if you are aware exactly which kind of human being you need, don ignore everybody else.

    acquiring knowledge ensuring you get mister good may take you some perserverance. don obtain unhappy whether you realise your ex boyfriend within the newbie out. a lot of fragrances possess information about having an exceptional care for pheromone in them, it takes immense can depend upon primarily using a trick scent to draw in mister meets your needs. keep head older and you open up. He to be found someplace.

    March 9, 2021 at 12:49 | Report abuse | Reply

Post a comment


 

CNN welcomes a lively and courteous discussion as long as you follow the Rules of Conduct set forth in our Terms of Service. Comments are not pre-screened before they post. You agree that anything you post may be used, along with your name and profile picture, in accordance with our Privacy Policy and the license you have granted pursuant to our Terms of Service.

Advertisement
About this blog

Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.