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Why this 10-year-old is a vegetarian
October 21st, 2011
10:30 AM ET

Why this 10-year-old is a vegetarian

Devyn Pangyanszki is the daughter of Jennifer Seitz, a senior editor at CNN.com.

I’m 10 years old, and for almost half of my life I’ve been a vegetarian.

My whole family eats meat, and my favorite meat used to be ham. All that changed in first grade.

I was a narrator in the play “Charlotte’s Web,” which is the story of a pig named Wilbur, a spider and a girl who wants to keep Wilbur alive on her dad’s farm. The part that made me really want to become a vegetarian is when the dad wanted to make the pig into bacon.

I told my mom that I wanted to stop eating meat, and she supported my choice. But I know she was worried about my protein. She had to look up a lot of information.

Kids as vegetarians: Parents, it's really OK

She changed a lot of our family favorites and had to get new recipes. I love black beans, and there’s really not a bean I don’t like. I eat all fruits and vegetables except one (carrots.) Tofu on the grill is yummy!

Fake meat tastes great to me. I have veggie bacon every morning. Most of my friends say it tastes like bacon-flavored rubber, but I met a vegetarian friend this summer, and she loves it, too.

To make sure I’m getting everything I need, I use Bragg’s [seasonings that have all my amino acids], and I take other vitamins, too.

Sometimes people I meet are surprised to find out I’m a vegetarian, and others are surprised how long I’ve been one. It does take a lot of determination, but it’s worth it to me to be so healthy and to save animals.


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Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.