 |
|
|
|
|
September 23rd, 2011
12:11 PM ET
Which burns more calories, walking or running?Every weekday, a CNNHealth expert doctor answers a viewer question. On Friday, it's Dr. Melina Jampolis, a physician nutrition specialist. Asked by Michael from Galesburg, Illinois: I have read and heard from other people that running and walking a mile burns the same number of calories. I have compared the two on a treadmill and the difference is astounding! Walking = 92, running = 158. I understand that treadmills don't show an accurate count of calories burned, but these numbers are so different. Is this true? Hi Michael! I'm not sure where you heard that running and walking one mile burns the same number of calories, but as you found out with your experiment, this statement is not correct. Distance itself does not really determine total calories burned. How long you exercise, how fast/hard you exercise, how much you weigh, and your fitness level are the major determinants of calories burned. According to the website www.caloriesperhour.com, a 200 pound man would burn 113 calories walking 1 mile at a pace of 4 miles per hour (total exercise duration = 15 minutes). The same man would burn 151 calories running a mile at a pace of 6 miles per hour (total exercise duration = 10 minutes). And if you were strolling for a mile at a pace of 2 miles per hour, you would burn 113 calories but it would take you twice as long (total exercise duration = 30 minutes). This may be where the confusion takes place. You burn fewer calories exercising at a lower intensity, but if you exercise for a longer period of time, in some cases, as with walking at 2 miles per hour versus 4 miles per hour, you may burn the same total number of calories. Exercising at a higher intensity burns more calories per minute, which is much more relevant than distance. In addition, if you weigh more, you burn more calories doing the same activity (this is just something to keep in mind. I'm not suggesting that you gain weight to increase the number of calories that you burn!). Also, if you are more fit, you actually burn fewer calories doing the same activity, but the good news is that you burn more calories from fat when you are fit. The bottom line is that more intense exercise, like running, is a more time efficient workout. However, many people, including myself, are not able to run because of injury or arthritis. In this case, exercise as intensely as you can, but realize that you will have to exercise for a longer period of time to burn the same number of calories. This is why the physical activity recommendations for adults are either 150 minutes of moderate aerobic activity (brisk walking) per week or 75 minutes of vigorous (running or jogging) physical activity per week in addition to strength training. You can also try walking on an incline (or hills) to increase calorie burn or alternating running and walking (interval training), which is great for people just starting a more intense exercise program or looking to improve their overall fitness level.
Next entry »TEDMED: Fixing the brain with super glue
« Previous entryHuman Factor: Two beautiful hands
|
  About this blog
Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.
 |
|
|
|
A formidable share, I just given this onto a colleague who was doing a bit of evaluation on this. And he actually bought me breakfast as a result of I discovered it for him.. smile. So let me reword that: Thnx for the deal with! But yeah Thnkx for spending the time to discuss this, I feel strongly about it and love studying more on this topic. If attainable, as you develop into experience, would you thoughts updating your weblog with extra details? It's extremely useful for me. Big thumb up for this weblog submit!
https://dreamproxies.com/tag/private-proxy-big/
I couldnÃt resist commenting. Exceptionally well written!
http://www.bausch.com.tw/zh-tw/redirect/?url=https://ameblo.jp/claytongthz876/entry-12649938018.html
Your style is really unique in comparison to other people I've read stuff from. I appreciate you for posting when you have the opportunity, Guess I'll just bookmark this page.
https://jwac.asureforce.net/Redirect.aspx?PunchTime=&LoginId=&LogoffReason=&redirecturl=https://mt-heaven.com/
Hi would you mind stating which blog platform you’re working with? I’m looking to start my own blog in the near future but I’m having a tough time choosing between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something completely unique. P.S Apologies for getting off-topic but I had to ask!
thefreeweightlossbook.com
This is a topic that is near to my heart... Take care! Where are your contact details though?
https://birchenergy18.tumblr.com/post/641476955319959552/is-reflexology-the-new-acne-cure
I know this if off topic but I'm looking into starting my own blog and was curious what all is required to get setup? I'm assuming having a blog like yours would cost a pretty penny? I'm not very internet savvy so I'm not 100 positive. Any recommendations or advice would be greatly appreciated. Thanks
https://trade-britanica.trade/wiki/Leading_Guidance_For_Getting_a_Home_Loan_in_Pune
you might have a terrific weblog right here! would you like to make some invite posts on my weblog?
https://dreamproxies.com/tag/proxy-extensions/
Your style is unique compared to other folks I've read stuff from. I appreciate you for posting when you have the opportunity, Guess I will just bookmark this site.
https://blog.leaseq.com/members/coverkale7/activity/126298/
I wanted to thank you for this good read!! I certainly enjoyed every little bit of it. I've got you saved as a favorite to look at new stuff you postÖ
https://writeablog.net/bootlink1/participating-in-round-craps-using-this-chances-card
http://williamwiguna.com/lifetime/members/dillapple91/activity/185743/
I have been absent for a while, but now I remember why I used to love this site. Thanks , I will try and check back more frequently. How frequently you update your website?
http://haitu888com.web4.txzyun.com/bbs/home.php?mod=space&uid=69859
I'm not sure where you are getting your information, however great
topic. I must spend a while studying more or figuring
out more. Thanks for magnificent information I was on the lookout for
this information for my mission.
https://ai-db.science/wiki/Enjoyment_All_Round
Wonderful work! This is the type of information that are supposed to be shared across the internet. Disgrace on the seek engines for now not positioning this put up higher! Come on over and talk over with my website . Thank you =)
http://google.cl/url?q=https://apnews.com/press-release/kisspr/lifestyle-business-marketing-and-advertising-corporate-news-animals-70efe4b6c3baedec2b6afd81518994f3
I appreciate the way you have actually concluded this post ...
http://www.scrapality.com/2020/01/stop-your-tiredness-with-these-energy-boosting-tips.html
Great info. Lucky me I ran across your blog by chance (stumbleupon). I've book-marked it for later!
https://forums.ppsspp.org/member.php?action=profile&uid=587568
Great work! This is the kind of info that are meant to be shared around the internet. Disgrace on the seek engines for no longer positioning this put up upper! Come on over and seek advice from my web site . Thanks =)
http://ourgiftcards.com/__media__/js/netsoltrademark.php?d=boostdomainrating.com
Heya i am for the first time here. I found this board and I in finding It truly useful & it helped me out a lot. I'm hoping to offer something back and aid others such as you aided me.
https://Dreamproxies.com/buy-proxies/400-private-proxies
Very nice post. I definitely appreciate this site. Keep writing!
https://oil.gy/members/thronesoup06/activity/948163/
what is the procedure to copyright a blog content (text and images)?
https://ask-cloudkicker.tumblr.com/
http://www.astro.wisc.edu/?URL=anotepad.com/notes/5s36t2e6
A person essentially assist to make critically posts I'd state. That is the very first time I frequented your website page and up to now? I amazed with the research you made to create this particular put up amazing. Great process!
https://Dreamproxies.com/buy-proxies/200-private-proxies
Can I simply say what a comfort to find an individual who truly understands what they're discussing online. You actually understand how to bring an issue to light and make it important. More people really need to look at this and understand this side of your story. I can't believe you are not more popular given that you certainly possess the gift.
https://diigo.com/0jldb2
It’s laborious to seek out knowledgeable folks on this matter, however you sound like you understand what you’re talking about! Thanks
https://dreamproxies.com/buy-proxies/200-private-proxies/
This is a topic which is close to my heart... Cheers! Where are your contact details though?
https://www.file-upload.com/obgtwyugfw9i
A powerful share, I just given this onto a colleague who was doing a bit of analysis on this. And he in actual fact purchased me breakfast because I found it for him.. smile. So let me reword that: Thnx for the treat! However yeah Thnkx for spending the time to discuss this, I feel strongly about it and love reading more on this topic. If attainable, as you change into experience, would you thoughts updating your blog with extra particulars? It's highly helpful for me. Huge thumb up for this weblog submit!
https://dancingcorpse.tumblr.com/post/642587087485517824/plumbers-in-stafford
http://idea.informer.com/users/streetmary0/?what=personal
Pretty part of content. I simply stumbled upon your website and in accession capital to assert that I get in fact enjoyed account your weblog posts. Anyway I will be subscribing to your feeds and even I achievement you get entry to persistently quickly.
https://cds-consultants.com
HiWhat's upHi thereHello, yupyeahyesof course this articlepostpiece of writingparagraph is reallyactuallyin facttrulygenuinely nicepleasantgoodfastidious and I have learned lot of things from it regardingconcerningabouton the topic of blogging. thanks.
https://www.vingle.net/posts/3570283
For latestnewestmost recentmost up-to-datehottest newsinformation you have to visitgo to seepay a visitpay a quick visit internetwebworld wide webworld-wide-webthe web and on internetwebworld-wide-webthe web I found this websiteweb sitesiteweb page as a bestmost excellentfinest websiteweb sitesiteweb page for latestnewestmost recentmost up-to-datehottest updates.
https://theyoureviews3.webnode.com/theyoureviews/
http://reportping15.bravesites.com/entries/general/the-way-you-can-play-poker
https://cutt.us/gtXtE
Well this post honestly made me think! Thank You-I hadn't thought of things from your p.o.v otherwise.
http://www.igrnews.com/texas-nurse-works-to-develop-masks-with-higher-filtration-than-n95/
http://www.vvdy.com/home.php?mod=space&uid=278144
http://edgerleg2.booklikes.com/post/4000671/the-advantages-of-shiatsu-massage
There is definately a great deal to know about this topic. I love all the points you've made.
https://anotepad.com/notes/dgbrrd4c
Your manner of addressin this subject is both terrific as well as motivating.
https://www.sfweekly.com/uncategorized/best-cbd-oil-near-me-buy-cbd-oil-online/
Your style is unique compared to other people I've read stuff from. I appreciate you for posting when you have the opportunity, Guess I will just book mark this site.
http://saltjoke3.bravesites.com/entries/general/guide-to-guide-for-understanding-how-gambling-is-governed
Greetings! I know this is somewhat off topic but I was wondering if you knew where I could get a captcha plugin for my comment form? I'm using the same blog platform as yours and I'm having trouble finding one? Thanks a lot!
https://bonuslikes.com/product-tag/50000-instagram-views-cheap-price/
Hmm is anyone else having problems with the images on this blog loading? I'm trying to figure out if its a problem on my end or if it's the blog. Any responses would be greatly appreciated.
http://www.payshope.com
Thanks, I have been looking for info about this topic for ages and yours is the best I have discovered so far.
https://BonusLikes.com
Pretty! This has been an extremely wonderful article. Many thanks for providing these details.
https://lynnemctaggart.com/forum/members/draindonna22/activity/481605/
http://web.sfusd.edu/Services/research_public/Lists/Sample20Copy/DispForm.aspx?ID=896076
https://india77.com/user/profile/164529
https://community.act.com/t5/user/viewprofilepage/user-id/167637
You have actually covered this topic properly.
https://www.sfweekly.com/uncategorized/best-cbd-oil-for-dogs-in-2019-cbd-oil-for-pets-reviews/
5jvs8 e9rke 6o78
0jui4 mf3yl wnv3
Terrific article! That is the kind of info that are designed to be shared all over the net.
Disgrace on the search engines for now not positioning
this submit upper! Happen over and talk over with my site .
Thanks =)
my web blog – zipper wallet insert
Best view i have ever seen !
https://maps.google.mv/url?q=https://topphimhot.net