![]() |
|
September 23rd, 2011
12:11 PM ET
Which burns more calories, walking or running?Every weekday, a CNNHealth expert doctor answers a viewer question. On Friday, it's Dr. Melina Jampolis, a physician nutrition specialist. Asked by Michael from Galesburg, Illinois: I have read and heard from other people that running and walking a mile burns the same number of calories. I have compared the two on a treadmill and the difference is astounding! Walking = 92, running = 158. I understand that treadmills don't show an accurate count of calories burned, but these numbers are so different. Is this true? Hi Michael! I'm not sure where you heard that running and walking one mile burns the same number of calories, but as you found out with your experiment, this statement is not correct. Distance itself does not really determine total calories burned. How long you exercise, how fast/hard you exercise, how much you weigh, and your fitness level are the major determinants of calories burned. According to the website www.caloriesperhour.com, a 200 pound man would burn 113 calories walking 1 mile at a pace of 4 miles per hour (total exercise duration = 15 minutes). The same man would burn 151 calories running a mile at a pace of 6 miles per hour (total exercise duration = 10 minutes). And if you were strolling for a mile at a pace of 2 miles per hour, you would burn 113 calories but it would take you twice as long (total exercise duration = 30 minutes). This may be where the confusion takes place. You burn fewer calories exercising at a lower intensity, but if you exercise for a longer period of time, in some cases, as with walking at 2 miles per hour versus 4 miles per hour, you may burn the same total number of calories. Exercising at a higher intensity burns more calories per minute, which is much more relevant than distance. In addition, if you weigh more, you burn more calories doing the same activity (this is just something to keep in mind. I'm not suggesting that you gain weight to increase the number of calories that you burn!). Also, if you are more fit, you actually burn fewer calories doing the same activity, but the good news is that you burn more calories from fat when you are fit. The bottom line is that more intense exercise, like running, is a more time efficient workout. However, many people, including myself, are not able to run because of injury or arthritis. In this case, exercise as intensely as you can, but realize that you will have to exercise for a longer period of time to burn the same number of calories. This is why the physical activity recommendations for adults are either 150 minutes of moderate aerobic activity (brisk walking) per week or 75 minutes of vigorous (running or jogging) physical activity per week in addition to strength training. You can also try walking on an incline (or hills) to increase calorie burn or alternating running and walking (interval training), which is great for people just starting a more intense exercise program or looking to improve their overall fitness level. |
![]() ![]() ![]() ![]() About this blog
Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love. |
|
I like reading an article that will make people think. Also, thanks for permitting me to comment!
https://uberant.com/article/1447291-roulette-strategy-guide/
I could not refrain from commenting. Very well written!
https://www.abudhabiclassifieds.com/user/profile/172297
Pretty! This has been a really wonderful post. Thank you for providing this information.
https://pbase.com/topics/roadinch69/discover_the_many_health_ben
https://www.1stopclinic.com/covid-19-testing/
This site truly has all of the information and facts I wanted about this subject and didnít know who to ask.
https://writeablog.net/mittencast92/how-to-utilize-sports-massage-to-avoid-damage
This is a great tip especially to those fresh to the blogosphere. Short but very accurate infoÖ Thank you for sharing this one. A must read post!
https://botdb.win/wiki/What_Is_the_Cope_with_Blackjack
woman who works at cbd kraton damon ave
https://caythuocla.com/user/alternativecbdhealth6323/
This is a topic that's near to my heart... Thank you! Where are your contact details though?
http://spasat.tk/user/legattack60/
Greetings! Very useful advice in this particular post! It is the little changes that will make the greatest changes. Thanks for sharing!
https://askubuntu.com/users/1228937
You should be a part of a contest for one of the best websites on the web. I'm going to highly recommend this website!
https://dokuwiki.stream/wiki/Online_Casino_Games_Online_Roulette
This text is worth everyone's attention. Where can I find out more?|
http://boardknife3.over-blog.com/2021/06/varieties-of-home-accessories-you-should-buy.html
I couldnít resist commenting. Well written!
http://ffskybbsjp.azurewebsites.net/home.php?mod=space&uid=6345067
Hello excellent website! Does running a blog such as this take a lot of work? I have virtually no understanding of coding however I was hoping to start my own blog in the near future. Anyways, should you have any ideas or tips for new blog owners please share. I understand this is off topic however I simply wanted to ask. Many thanks!|
https://diigo.com/0kv5v2
I would like to thank you for the efforts you have put in writing this website. I am hoping to check out the same high-grade blog posts from you in the future as well. In fact, your creative writing abilities has inspired me to get my own, personal site now 😉
http://www.cx5-forum.com/User-sockturn41
This is a topic that's near to my heart... Best wishes! Exactly where are your contact details though?
https://zenwriting.net/beautyrandom13/a-guide-to-watsu-massage
Hi there, I believe your web site could be having web browser compatibility problems. Whenever I look at your web site in Safari, it looks fine however when opening in IE, it's got some overlapping issues. I just wanted to give you a quick heads up! Apart from that, great site!
https://knifeinsect6.bravejournal.net/post/2021/04/28/Massage-Therapy:-Explore-Your-Options
After checking out a number of the blog posts on your blog, I honestly appreciate your technique of writing a blog. I saved as a favorite it to my bookmark site list and will be checking back soon. Please visit my website as well and tell me what you think.
http://vestlocust3.bravesites.com/entries/general/conventional-ashiatsu-remedy
I like it when individuals get together and share opinions. Great website, keep it up!
https://is.gd/jO1bKM
Greetings, I believe your website could be having internet browser compatibility issues. Whenever I take a look at your site in Safari, it looks fine however when opening in IE, it has some overlapping issues. I simply wanted to give you a quick heads up! Apart from that, wonderful website!
http://bitcoinmoney.ru/user/headlarch13/
Hello! I could have sworn Iíve been to this blog before but after browsing through a few of the posts I realized itís new to me. Anyhow, Iím certainly delighted I discovered it and Iíll be book-marking it and checking back often!
http://forum.bokser.org/user-559312.html
An impressive share! I've just forwarded this onto a colleague who has been conducting a little research on this. And he actually bought me breakfast simply because I discovered it for him... lol. So allow me to reword this.... Thanks for the meal!! But yeah, thanks for spending the time to talk about this subject here on your web page.
http://ask.bacagadget.com/index.php?qa=user&qa_1=coffeeburst31
Itís nearly impossible to find experienced people in this particular subject, but you seem like you know what youíre talking about! Thanks
http://yqwbbs.com/home.php?mod=space&uid=302309
This is the right site for anyone who hopes to find out about this topic. You know a whole lot its almost tough to argue with you (not that I actually will need toÖHaHa). You certainly put a brand new spin on a topic which has been written about for ages. Great stuff, just wonderful!
https://eu-bb.com/user/profile/412080
Aw, this was an exceptionally nice post. Taking a few minutes and actual effort to create a top notch articleÖ but what can I sayÖ I hesitate a lot and don't manage to get anything done.
https://pastebin.pl/view/ec3c4389
Right here is the perfect webpage for anybody who would like to understand this topic. You know so much its almost tough to argue with you (not that I personally will need toÖHaHa). You definitely put a brand new spin on a topic which has been written about for years. Excellent stuff, just wonderful!
https://zenwriting.net/georgespot77/trigger-point-therapeutic-massage
Way cool! Some extremely valid points! I appreciate you writing this article and also the rest of the site is extremely good.
https://blogfreely.net/beefcarrot63/what-is-a-swedish-massage
Great info. Lucky me I ran across your site by chance (stumbleupon). I've saved as a favorite for later!
http://bitcoinmoney.ru/user/kenyaopen95/
Itís hard to come by knowledgeable people in this particular subject, but you sound like you know what youíre talking about! Thanks
http://betot.ru/liga/user/cakecrop15/
When I initially left a comment I seem to have clicked the -Notify me when new comments are added- checkbox and from now on each time a comment is added I receive 4 emails with the same comment. There has to be a means you can remove me from that service? Kudos!
https://cameradb.review/wiki/Getting_the_Most_Out_of_Playing_a_Casino
I needed to thank you for this good read!! I definitely loved every bit of it. I have got you book-marked to look at new things you postÖ
https://baccarat5clovertower48.bladejournal.com/post/2021/05/01/Roulette-Balls-A-Brief-History
An outstanding share! I've just forwarded this onto a friend who was doing a little research
on this. And he actually bought me lunch simply because I stumbled upon it for him...
lol. So allow me to reword this.... Thanks for the meal!! But yeah, thanks for spending some time to discuss this matter here on your web page.
Oh my goodness! Impressive article dude! Thanks, However I am experiencing troubles with your RSS. I donít know the reason why I am unable to join it. Is there anyone else having the same RSS problems? Anyone that knows the solution will you kindly respond? Thanx!!
https://edukite.org/members/soundspot02/activity/1141644/
I'm extremely pleased to uncover this great site. I wanted to thank you for ones time for this particularly fantastic read!! I definitely loved every part of it and i also have you book-marked to check out new things on your site.
https://writeablog.net/homeside12/watsu-defined
I must thank you for the efforts you've put in writing this website. I really hope to see the same high-grade content from you in the future as well. In truth, your creative writing abilities has inspired me to get my very own blog now 😉
https://casino8sampanwish91.werite.net/post/2021/05/01/Casino-di-Campione-Hotels-The-Very-Best-in-Portugal
Hello there! I just would like to give you a huge thumbs up for your excellent info you've got right here on this post. I will be coming back to your web site for more soon.
https://guelphchinese.ca/home.php?mod=space&uid=599417
Your style is very unique compared to other folks I have read stuff from. I appreciate you for posting when you've got the opportunity, Guess I will just bookmark this page.
https://pbase.com/topics/bitoven24/barefoot_shiatsu_ashiatsu
I was more than happy to discover this great site. I need to to thank you for your time due to this fantastic read!! I definitely loved every bit of it and i also have you saved to fav to see new information in your site.
https://articlescad.com/who-is-the-joker-seven-1298743.html
Howdy! I simply would like to give you a big thumbs up for the excellent info you have got right here on this post. I will be returning to your web site for more soon.
http://ikeynote.cn/home.php?mod=space&uid=2654952
Ahaa, its good dialogue about this article at this place at this webpage, I have read all that, so at this time me also commenting at this place.
https://philadelphiaweekly.com/10-best-cbd-lubes-to-buy-in-2021/
I have to thank you for the efforts you have put in writing this website. I really hope to see the same high-grade blog posts by you later on as well. In truth, your creative writing abilities has encouraged me to get my own, personal site now 😉
https://baccarat3beettv75.werite.net/post/2021/05/01/What-Can-I-Do-to-Stop-Gambling
Great article. I am dealing with a few of these issues as well..
http://80.82.64.206/index.php?qa=user&qa_1=punchcrop47
Great article. I am dealing with many of these issues as well..
https://postheaven.net/weekdahlia40/care-therapist-reviews-5-merits-of-a-thais-massage
Great blog you have here.. Itís difficult to find high quality writing like yours these days. I honestly appreciate individuals like you! Take care!!
http://www.drugoffice.gov.hk/gb/unigb/baccarat6birthtrail53.tumblr.com/post/649944316556591104/an-introduction-to-casino-bacarrat
I have been surfing online more than three hours nowadays, but I never found any interesting article like yours. It's pretty price sufficient for me. Personally, if all webmasters and bloggers made just right content as you probably did, the net will be a lot more useful than ever before.
https://philadelphiaweekly.com/10-best-cbd-lubes-to-buy-in-2021/
Pretty great post. I simply stumbled upon your weblog and wished to mention that I've truly enjoyed browsing
your blog posts. In any case I will be subscribing to your rss feed and I am hoping
you write once more very soon!
Also visit my web-site; Emma
Can I simply say what a comfort to find someone who genuinely understands what they are discussing on the net. You certainly know how to bring a problem to light and make it important. More people need to check this out and understand this side of your story. I was surprised you are not more popular since you surely possess the gift.
https://cameradb.review/wiki/Getting_the_Most_Out_of_Playing_a_Casino
You are so cool! I do not suppose I've truly read anything like this before. So wonderful to discover someone with a few genuine thoughts on this issue. Really.. thanks for starting this up. This website is one thing that is needed on the internet, someone with a bit of originality!
http://massage1daltonzojy912.almoheet-travel.com/how-to-get-hired-in-the-daeguchuljang-anma-industry
Spot on with this write-up, I seriously feel this amazing site needs a great deal more attention. Iíll probably be back again to read more, thanks for the info!
http://politnews24.ru/user/w9lqbuh354
Great article! We are linking to this particularly great content on our site. Keep up the good writing.
http://b7029414.bget.ru/user/casino7h7xtltb194
Your style is very unique in comparison to other folks I have read stuff from. Thank you for posting when you've got the opportunity, Guess I will just bookmark this page.
http://www.drupalconsult.com/demo/qa/index.php?qa=user&qa_1=whorllarch52