 |
|
|
|
|
September 23rd, 2011
12:11 PM ET
Which burns more calories, walking or running?Every weekday, a CNNHealth expert doctor answers a viewer question. On Friday, it's Dr. Melina Jampolis, a physician nutrition specialist. Asked by Michael from Galesburg, Illinois: I have read and heard from other people that running and walking a mile burns the same number of calories. I have compared the two on a treadmill and the difference is astounding! Walking = 92, running = 158. I understand that treadmills don't show an accurate count of calories burned, but these numbers are so different. Is this true? Hi Michael! I'm not sure where you heard that running and walking one mile burns the same number of calories, but as you found out with your experiment, this statement is not correct. Distance itself does not really determine total calories burned. How long you exercise, how fast/hard you exercise, how much you weigh, and your fitness level are the major determinants of calories burned. According to the website www.caloriesperhour.com, a 200 pound man would burn 113 calories walking 1 mile at a pace of 4 miles per hour (total exercise duration = 15 minutes). The same man would burn 151 calories running a mile at a pace of 6 miles per hour (total exercise duration = 10 minutes). And if you were strolling for a mile at a pace of 2 miles per hour, you would burn 113 calories but it would take you twice as long (total exercise duration = 30 minutes). This may be where the confusion takes place. You burn fewer calories exercising at a lower intensity, but if you exercise for a longer period of time, in some cases, as with walking at 2 miles per hour versus 4 miles per hour, you may burn the same total number of calories. Exercising at a higher intensity burns more calories per minute, which is much more relevant than distance. In addition, if you weigh more, you burn more calories doing the same activity (this is just something to keep in mind. I'm not suggesting that you gain weight to increase the number of calories that you burn!). Also, if you are more fit, you actually burn fewer calories doing the same activity, but the good news is that you burn more calories from fat when you are fit. The bottom line is that more intense exercise, like running, is a more time efficient workout. However, many people, including myself, are not able to run because of injury or arthritis. In this case, exercise as intensely as you can, but realize that you will have to exercise for a longer period of time to burn the same number of calories. This is why the physical activity recommendations for adults are either 150 minutes of moderate aerobic activity (brisk walking) per week or 75 minutes of vigorous (running or jogging) physical activity per week in addition to strength training. You can also try walking on an incline (or hills) to increase calorie burn or alternating running and walking (interval training), which is great for people just starting a more intense exercise program or looking to improve their overall fitness level. soundoff (1,646 Responses)« Previous 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 Next »Post a comment
Next entry »TEDMED: Fixing the brain with super glue
« Previous entryHuman Factor: Two beautiful hands
|
  About this blog
Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.
 |
|
|
|
https://samsungifa.com/
https://samsungifa.com/
I am in fact grateful to the owner of this website who has shared this impressive article at at this place.|
http://www.gardenershub.xyz/
This site was... how do I say it? Relevant!! Finally I've found something which helped me. Thank you!
https://diigo.com/0k20hr
Great article! We are linking to this particularly great article on our site. Keep up the great writing.
http://anma1daysky3.bravesites.com/entries/general/massage-therapy-along-with-watsu
Having read this I believed it was very informative. I appreciate you spending some time and energy to put this short article together. I once again find myself personally spending a lot of time both reading and leaving comments. But so what, it was still worth it!
https://www.illustratedfaith.com/members/bitwax95/activity/901651/
Everyone loves it when people get together and share opinions. Great website, stick with it!
https://blogfreely.net/gambling2pumatower81/how-to-perform-tai-sai-in-hotels
Manganese steel, additionally called Hadfield steel or mangalloy, is a steel alloy including 12-14 manganese. Prominent for its high effect toughness and resistance to abrasion in its hardened state, the steel is usually described as the best job hardening steel.
https://www.intensedebate.com/people/i0qfyag812
This blog was... how do you say it? Relevant!! Finally I have found something which helped me. Kudos!
http://saskatoon.cs.rit.edu:10001/canoepaul44
Greetings! Very helpful advice in this particular post! It is the little changes which will make the largest changes. Many thanks for sharing!
https://squareblogs.net/gambling7summerclient2/origin-review-another-wow-role-playing-game
After going over a handful of the articles on your web site, I really appreciate your way of blogging. I saved it to my bookmark site list and will be checking back soon. Please check out my website too and tell me how you feel.
https://velvetcanvas24.werite.net/post/2021/04/28/The-Benefits-of-Massage-Therapy
Manganese resembles iron in its chemical as well as physical residential properties, however it is harder as well as more fragile. Manganese is possibly one of the most versatile element that can be added to copper alloys.
https://diigo.com/0kleym
An outstanding share! I have just forwarded this onto a friend who has been conducting a little homework on this. And he actually ordered me lunch simply because I found it for him... lol. So let me reword this.... Thanks for the meal!! But yeah, thanks for spending some time to talk about this issue here on your website.
https://gitlab.pagedmedia.org/inkspade07
http://feeds.feedburner.com/techstat/GHSw
http://feeds.feedburner.com/techstat/GHSw
Iím amazed, I have to admit. Rarely do I come across a blog thatís equally educative and amusing, and without a doubt, you have hit the nail on the head. The problem is something that too few folks are speaking intelligently about. I am very happy I stumbled across this in my hunt for something concerning this.
https://articlescad.com/understanding-lymphedema-1229236.html
Great post. I am going through some of these issues as well..
https://zenwriting.net/bircharcher07/massage-therapy-a-career-that-promises-to-heal
Lawrence SLS 14 Manganese Steel is just one of the toughest steels available
https://www.pinterest.com/pin/975310863022239217
You're so interesting! I do not suppose I have read through anything like that before. So good to discover someone with some unique thoughts on this issue. Really.. thank you for starting this up. This web site is something that's needed on the internet, someone with a bit of originality!
http://zagovorygadania.ru/user/r7aniey369
I absolutely love your blog.. Very nice colors & theme. Did you make this amazing site yourself? Please reply back as Iím planning to create my very own site and want to find out where you got this from or exactly what the theme is named. Thanks!
https://www.ptc.nsw.edu.au/community/profile/d3zafeb251/
Likewise known as carbon steel, this material is among the most usual alternatives you'll find for bearings The 52100 bearing steel is a high carbon, low alloy steel that contains chromium. These attributes make chrome steel a fantastic option for a lot of general applications seeking slim section bearings.
https://anchor.fm/kathy-cesar5
I used to be able to find good information from your blog articles.
https://disqus.com/by/robinbase61/
I blog quite often and I genuinely thank you for your content. This great article has truly peaked my interest. I'm going to bookmark your blog and keep checking for new information about once a week. I subscribed to your RSS feed as well.
https://www.transtats.bts.gov/exit.asp?url=https://k-anma.com/pohang/
Itís difficult to find educated people in this particular subject, but you seem like you know what youíre talking about! Thanks
https://changebronze8.bravejournal.net/post/2021/04/23/Lomilomi-and-Native-Care-of-Oceania
I truly love your website.. Excellent colors & theme. Did you make this amazing site yourself? Please reply back as Iím wanting to create my own personal site and would love to find out where you got this from or just what the theme is named. Appreciate it!
https://telegra.ph/How-Deep-Tissue-Massage-Therapy-Benefits-Your-Quality-of-Life-04-23
Lawrence SLS 14 Manganese Steel is one of the most difficult steels available
https://blogfreely.net/z4ytpiy088/thick-wall-steel-pipeline-called-thick-wall-surface-steel-tube-or-heavy-a
Do you want to hack your personal favorite adventure mobile game and acquire endless in-game items and resources? With our free mobile game hacks now you too can earn a limitless supply of resources in just 15 minutes or less. By putting to use our on-line cheats, you can experience exciting mobile gaming without any limits. Now you can lastly get all the best items free of cost!
https://gamecheatz.netlify.app/primald181raft-3d-block-building-hack-cheat/
Hey! Someone in my Myspace group shared this site with us so I came to look it over. I'm definitely loving the information. I'm bookmarking and will be tweeting this to my followers! Exceptional blog and fantastic design and style.
http://www.bizvotes.com/ca/san-diego/home-health-care/st-pauls-pace-1821278.html
Who wants to invest hours and hours grinding in the game to obtain just a few resources? Today you too can easily make use of a totally free game cheat that offers you infinite resources on any kind of adventure game without having to grind many hours! Our online game cheats will give you easy access to infinite coins, cash, gems, or any other resource is needed to ensure that gaming ends up being less about numbers and a lot more about entertainment! Do not wait until all your game's resources are wasted! Utilize our working hacks right now to secure free resources.
https://gamecheatz.netlify.app/finding-bigfoot-monster-hunter-hack-cheat/
Everything is very open with a really clear clarification of the challenges. It was definitely informative. Your website is extremely helpful. Thanks for sharing!
https://pastebin.fun/y1zAngGYjZ
Having read this I believed it was very enlightening. I appreciate you spending some time and effort to put this short article together. I once again find myself personally spending a lot of time both reading and leaving comments. But so what, it was still worthwhile!
https://coub.com/fridaysand51
I have to thank you for the efforts you've put in penning this website. I am hoping to check out the same high-grade blog posts by you later on as well. In truth, your creative writing abilities has inspired me to get my very own blog now 😉
http://sc.devb.gov.hk/TuniS/k-anma.com/gyeongsan/
Lawrence SLS 14 Manganese Steel is just one of the most difficult steels available
https://www.intensedebate.com/people/f4vvqcd261
Great post. I will be going through some of these issues as well..
https://www.goodreads.com/user/show/133471201-kramer
I'm more than happy to find this page. I want to to thank you for ones time for this wonderful read!! I definitely loved every little bit of it and i also have you book marked to look at new information on your blog.
http://tvtv16.com/home.php?mod=space&uid=422831
Good blog you have here.. Itís difficult to find excellent writing like yours nowadays. I truly appreciate people like you! Take care!!
https://pbase.com/topics/leooxygen58/traditional_oriental_massage
Thanks for every other informative website. Where else may I am getting that kind of information written in such a perfect means? I have a undertaking that I'm simply now operating on, and I have been on the look out for such info.
http://locald.us/st-pauls-senior-services-62153.html
The crux of your writing while appearing reasonable initially, did not really settle properly with me after some time. Someplace throughout the sentences you were able to make me a believer unfortunately just for a short while. I however have a problem with your leaps in logic and one would do nicely to fill in those gaps. In the event that you actually can accomplish that, I will definitely end up being fascinated.
https://blogfreely.net/earthrice6/top-10-best-disability-lawyer-in-tucson-az
Chrome-plated steel is created by dipping regular steel right into an electrolyte service containing chromium as well as uses electrolysis to develop the finish.
https://postheaven.net/u5wzsec874/steel-pipes-for-oil-cracking-processwhatand-39-s-is-cracking-petroleum-includes-a
Also called carbon steel, this product is one of the most common choices you'll discover for bearings The 52100 bearing steel is a high carbon, reduced alloy steel that contains chromium. These attributes make chrome steel a wonderful selection for the majority of basic applications in need of thin area bearings.
https://canvas.instructure.com/eportfolios/181297/wldshowcjy/Just_how_To_Recognize_The_Distinction_Between_Stainless_Steel_And_Aluminum_Alloy
Aw, this was an exceptionally nice post. Taking the time and actual effort to produce a great articleÖ but what can I sayÖ I put things off a lot and never seem to get anything done.
https://demodrop.com/r7gvjwp114
Hello there! This post couldnít be written any better! Going through this post reminds me of my previous roommate! He continually kept preaching about this. I most certainly will send this information to him. Fairly certain he will have a very good read. Many thanks for sharing!
https://pastebin.fun/fShljTHipj
This is a topic that's close to my heart... Many thanks! Where are your contact details though?
https://zenwriting.net/anma7hubcocoa4/aquatic-bodywork-a-guide-into-the-treatment
I couldnít resist commenting. Exceptionally well written!
https://my.desktopnexus.com/bongolocust9
Great post. I am facing many of these issues as well..
http://massage4beckettoudh858.theburnward.com/the-chuljang-anma-case-study-you-ll-never-forget
tadalafil dosage sildenafil versus tadalafil tadalafil price at walmart
Lawrence SLS 14 Manganese Steel is one of the hardest steels readily available
https://postheaven.net/f7grawn498/thick-wall-steel-pipe-called-thick-wall-surface-steel-tube-or-heavy-wall
I blog quite often and I genuinely appreciate your information. This article has really peaked my interest. I'm going to bookmark your blog and keep checking for new details about once per week. I opted in for your Feed too.
http://www.cvma-korea.org/MyBB/member.php?action=profile&uid=444378
Hi there, yes this article is genuinely good and I have learned lot
of things from it about blogging. thanks.
Feel free to visit my blog post :: 토토사이트
Wonderful article! We will be linking to this great article on our site. Keep up the great writing.
http://tudositok.hu/redirect.php?ad_id=10000033&ad_url=https://soulanma.com/
Good post. I learn something new and challenging on websites I stumbleupon every day. It will always be interesting to read through content from other writers and use something from other sites.
https://zippyshare.com/archbike89
Steel Sheets With High Gauge Accuracy And Uniform Physical Characteristics! Galvanized & Cold Rolled Steel Manufactured To ASTM Standards.
https://www.blogtalkradio.com/i8pdltd961