 |
|
|
|
|
September 23rd, 2011
12:11 PM ET
Which burns more calories, walking or running?Every weekday, a CNNHealth expert doctor answers a viewer question. On Friday, it's Dr. Melina Jampolis, a physician nutrition specialist. Asked by Michael from Galesburg, Illinois: I have read and heard from other people that running and walking a mile burns the same number of calories. I have compared the two on a treadmill and the difference is astounding! Walking = 92, running = 158. I understand that treadmills don't show an accurate count of calories burned, but these numbers are so different. Is this true? Hi Michael! I'm not sure where you heard that running and walking one mile burns the same number of calories, but as you found out with your experiment, this statement is not correct. Distance itself does not really determine total calories burned. How long you exercise, how fast/hard you exercise, how much you weigh, and your fitness level are the major determinants of calories burned. According to the website www.caloriesperhour.com, a 200 pound man would burn 113 calories walking 1 mile at a pace of 4 miles per hour (total exercise duration = 15 minutes). The same man would burn 151 calories running a mile at a pace of 6 miles per hour (total exercise duration = 10 minutes). And if you were strolling for a mile at a pace of 2 miles per hour, you would burn 113 calories but it would take you twice as long (total exercise duration = 30 minutes). This may be where the confusion takes place. You burn fewer calories exercising at a lower intensity, but if you exercise for a longer period of time, in some cases, as with walking at 2 miles per hour versus 4 miles per hour, you may burn the same total number of calories. Exercising at a higher intensity burns more calories per minute, which is much more relevant than distance. In addition, if you weigh more, you burn more calories doing the same activity (this is just something to keep in mind. I'm not suggesting that you gain weight to increase the number of calories that you burn!). Also, if you are more fit, you actually burn fewer calories doing the same activity, but the good news is that you burn more calories from fat when you are fit. The bottom line is that more intense exercise, like running, is a more time efficient workout. However, many people, including myself, are not able to run because of injury or arthritis. In this case, exercise as intensely as you can, but realize that you will have to exercise for a longer period of time to burn the same number of calories. This is why the physical activity recommendations for adults are either 150 minutes of moderate aerobic activity (brisk walking) per week or 75 minutes of vigorous (running or jogging) physical activity per week in addition to strength training. You can also try walking on an incline (or hills) to increase calorie burn or alternating running and walking (interval training), which is great for people just starting a more intense exercise program or looking to improve their overall fitness level. soundoff (1,646 Responses)« Previous 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 Next »Post a comment
Next entry »TEDMED: Fixing the brain with super glue
« Previous entryHuman Factor: Two beautiful hands
|
  About this blog
Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.
 |
|
|
|
viagra sin receta en farmacias de canada https://canadaviagrastore.com/ viagra prices canada
canadian generic cialis safe https://canadacialisstore.com/ cialis, sale, canadian pharm.
I was able to find good advice from your content.
https://www.blurb.com/user/goatrabbit64
canadian pills online https://canadapillstorex.com/ canadian generic pills
I seriously love your site.. Pleasant colors & theme. Did you build this website yourself? Please reply back as Iím wanting to create my very own website and would like to find out where you got this from or what the theme is called. Cheers!
https://baccarat6cloversharon82.bravejournal.net/post/2021/03/14/Blackjack-Strategy-Tables
erectile dysfunction reviews https://canadaerectiledysfunctionpills.com/ erectile hypertension
cialis at canadian pharmacy https://canadacialisstore.com/ cialis at canadian pharmacy
viagra sale canada https://canadaviagrastore.com/ viagra/canada
I like reading an article that can make people think. Also, many thanks for allowing me to comment!
https://smart-me.ru/members/gambling5claveshark86/activity/52674/
A fascinating discussion is worth comment. I do think that you need to write more on this subject, it might not be a taboo subject but typically people don't speak about such topics. To the next! Cheers!!
https://git.mosaic.njaes.rutgers.edu/sinkgender31
Having read this I believed it was extremely enlightening. I appreciate you finding the time and energy to put this content together. I once again find myself spending a significant amount of time both reading and commenting. But so what, it was still worth it!
http://gambling4chancekrca432.bravesites.com/entries/general/the-most-common-mistakes-people-make-with-EBA8B9ED8A80
dapoxetine pills priligy 30
priligy price priligy uk
Nice post. I learn something totally new and challenging on websites I stumbleupon on a daily basis. It will always be useful to read through content from other authors and practice something from their websites.
https://marvelvsdc.faith/wiki/Baccarat_The_Game_associated_with_Skill
dapoxetine 100 mg priligy pills
This is a great tip particularly to those new to the blogosphere. Simple but very precise informationÖ Thanks for sharing this one. A must read article!
http://www.ubiqueict.com/index.php?option=com_k2&view=itemlist&task=user&id=2081969
Oh my goodness! Incredible article dude! Thank you, However I am having problems with your RSS. I donít know why I can't join it. Is there anybody getting the same RSS problems? Anybody who knows the answer will you kindly respond? Thanks!!
http://gambling1johnnylgik918.bravesites.com/entries/general/5-laws-anyone-working-in-EBA8B9ED8A80-should-know
chloroquine drug class https://chloroquineorigin.com/ does chloroquine work
Iím amazed, I have to admit. Rarely do I come across a blog thatís equally educative and entertaining, and without a doubt, you have hit the nail on the head. The issue is something which too few folks are speaking intelligently about. Now i'm very happy that I stumbled across this during my search for something relating to this.
https://dollarbridge70.bladejournal.com/post/2021/02/23/Macao-Escape-To-Your-Luxurious-World-Of-Baccarat!
Oh my goodness! Impressive article dude! Many thanks, However I am going through problems with your RSS. I donít know the reason why I can't subscribe to it. Is there anyone else getting the same RSS problems? Anyone that knows the answer will you kindly respond? Thanks!!
https://pridenet.springfield.edu/ICS/Campus_Life/Campus_Groups/WSCB_899/Discussion.jnz?portlet=Forums&screen=PostView&screenType=change&id=f11f15a3-fa33-42b9-96a9-74a417b25162
I blog often and I truly thank you for your information. Your article has truly peaked my interest. I'm going to book mark your blog and keep checking for new details about once a week. I subscribed to your Feed too.
https://wuangus.cc/go.php?url=https://diigo.com/0kc7er
Good post. I'm dealing with a few of these issues as well..
https://elearnportal.science/wiki/Free_Casino_Online_Games
Itís hard to find experienced people in this particular topic, but you sound like you know what youíre talking about! Thanks
https://bakerinsect17.bravejournal.net/post/2021/04/14/Massage-Therapy-and-the-Benefits-It-Could-Provide
This page definitely has all of the information I wanted about this subject and didnít know who to ask.
http://bioimagingcore.be/q2a/index.php?qa=user&qa_1=storesyria4
Thank you, I have just been looking for information approximately this subject for a long time and yours is the best I have came upon so far. But, what in regards to the conclusion? Are you sure about the supply?
https://en.gravatar.com/meinwyvqhi
avanafil stendra dosage avanafil cost
I’m impressed, I have to say. Actually not often do I encounter a blog that’s both educative and entertaining, and let me let you know, you have got hit the nail on the head. Your concept is excellent; the problem is one thing that not sufficient individuals are talking intelligently about. I'm very completely satisfied that I stumbled across this in my search for something regarding this.
http://www.freeglobalclassifiedads.com/user/profile/314235
Way cool! Some extremely valid points! I appreciate you writing this article and also the rest of the website is also really good.
https://csgobot.ru/user/casino7f5uhstx675
natural chloroquine https://chloroquineorigin.com/ cloroquina 250 mg
avanafil pill avanafil 50mg
This is a topic which is near to my heart... Take care! Where are your contact details though?
https://storage.athlinks.com/logout.aspx?returnurl=https://reelgamesite.com/
Saved as a favorite, I love your site!
https://thongtingame.com/esports/lien-minh-huyen-thoai/tin-bong-da-chuyen-nhuong-2020-18-12-mu-thang-sheffieldcavani-bi-buoc-toitrao-giai-the-best/#comment-345884
Very good post! We will be linking to this great content on our website. Keep up the great writing.
https://www.fitpa.co.za/forum-members/baccarat7clovereditor35/activity/173252/
chloroquine moa https://chloroquineorigin.com/ anti-malaria drug chloroquine
Greetings! Very useful advice in this particular article! It's the little changes that produce the largest changes. Thanks for sharing!
https://www.ted.com/profiles/26853829
I need to to thank you for this very good read!! I definitely enjoyed every little bit of it. I have got you book-marked to check out new stuff you postÖ
http://www.ccwin.cn/space-uid-4418866.html
Itís hard to find experienced people on this subject, however, you sound like you know what youíre talking about! Thanks
https://tablespider22.mystrikingly.com/blog/
chloroquine side effect https://chloroquineorigin.com/ chloroquine vs chloroquine phosphate
heart rate watch walmart https://chloroquineorigin.com/ chloroquine phosphate side effects
An outstanding share! I have just forwarded this onto a co-worker who was doing a little research on this. And he in fact bought me breakfast because I stumbled upon it for him... lol. So let me reword this.... Thank YOU for the meal!! But yeah, thanx for spending the time to talk about this subject here on your web site.
https://gambling1raymondhplf166.edublogs.org/2021/04/23/15-tips-about-eba8b9ed8a80eab280eca69d-from-industry-experts/
Best view i have ever seen !
https://nutritiondata.self.com/facts/recipe/1304991/2?mbid=HDFD&trackback=https://thuocladientu123.com
There's definately a lot to learn about this topic. I like all of the points you've made.
https://setiweb.ssl.berkeley.edu/beta/team_display.php?teamid=1487356
I used to be able to find good information from your articles.
https://obmeno.ru/user/profile/38158
I used to be able to find good advice from your content.
https://morphomics.science/wiki/Round_of_golf_Craps_Strategies_What_Are_the_Options
Having read this I believed it was extremely informative. I appreciate you spending some time and energy to put this content together. I once again find myself spending a significant amount of time both reading and leaving comments. But so what, it was still worthwhile!
http://megazvezda.info/user/appealcycle79/
That is a good tip particularly to those fresh to the blogosphere. Simple but very accurate infoÖ Many thanks for sharing this one. A must read post!
https://www.openlearning.com/u/icepatio78/blog/JustHowCanACribPokerSlotsOperate
priligy online dapoxetine 100 mg
dapoxetine tablets price priligy cost
There's definately a great deal to find out about this issue. I really like all of the points you have made.
http://ezproxy.cityu.edu.hk/login?url=http://fluencyuniversity.com/members/cousinchurch85/activity/537198/
Hi there! I simply wish to give you a huge thumbs up for the excellent information you've got here on this post. I'll be returning to your web site for more soon.
http://www.drupalconsult.com/demo/qa/index.php?qa=user&qa_1=tincover44