 |
|
|
|
|
September 23rd, 2011
12:11 PM ET
Which burns more calories, walking or running?Every weekday, a CNNHealth expert doctor answers a viewer question. On Friday, it's Dr. Melina Jampolis, a physician nutrition specialist. Asked by Michael from Galesburg, Illinois: I have read and heard from other people that running and walking a mile burns the same number of calories. I have compared the two on a treadmill and the difference is astounding! Walking = 92, running = 158. I understand that treadmills don't show an accurate count of calories burned, but these numbers are so different. Is this true? Hi Michael! I'm not sure where you heard that running and walking one mile burns the same number of calories, but as you found out with your experiment, this statement is not correct. Distance itself does not really determine total calories burned. How long you exercise, how fast/hard you exercise, how much you weigh, and your fitness level are the major determinants of calories burned. According to the website www.caloriesperhour.com, a 200 pound man would burn 113 calories walking 1 mile at a pace of 4 miles per hour (total exercise duration = 15 minutes). The same man would burn 151 calories running a mile at a pace of 6 miles per hour (total exercise duration = 10 minutes). And if you were strolling for a mile at a pace of 2 miles per hour, you would burn 113 calories but it would take you twice as long (total exercise duration = 30 minutes). This may be where the confusion takes place. You burn fewer calories exercising at a lower intensity, but if you exercise for a longer period of time, in some cases, as with walking at 2 miles per hour versus 4 miles per hour, you may burn the same total number of calories. Exercising at a higher intensity burns more calories per minute, which is much more relevant than distance. In addition, if you weigh more, you burn more calories doing the same activity (this is just something to keep in mind. I'm not suggesting that you gain weight to increase the number of calories that you burn!). Also, if you are more fit, you actually burn fewer calories doing the same activity, but the good news is that you burn more calories from fat when you are fit. The bottom line is that more intense exercise, like running, is a more time efficient workout. However, many people, including myself, are not able to run because of injury or arthritis. In this case, exercise as intensely as you can, but realize that you will have to exercise for a longer period of time to burn the same number of calories. This is why the physical activity recommendations for adults are either 150 minutes of moderate aerobic activity (brisk walking) per week or 75 minutes of vigorous (running or jogging) physical activity per week in addition to strength training. You can also try walking on an incline (or hills) to increase calorie burn or alternating running and walking (interval training), which is great for people just starting a more intense exercise program or looking to improve their overall fitness level. soundoff (1,645 Responses)« Previous 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 Next »Post a comment
Next entry »TEDMED: Fixing the brain with super glue
« Previous entryHuman Factor: Two beautiful hands
|
  About this blog
Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.
 |
|
|
|
tadalafil max dose https://elitadalafill.com/ generic tadalafil
sildenafil online mexico https://eunicesildenafilcitrate.com/ how to get sildenafil
Mangalloy, also called manganese steel or Hadfield steel, is an alloy steel having approximately around 13 manganese.
https://www.mathworks.com/matlabcentral/profile/authors/22116820
levitra vardenafil 40 mg https://vegavardenafil.com/ vardenafil dosage
injection suppository https://alprostadildrugs.com/ alprostadil ingredients 745-65-3
Heya, usually are you too great? Your current writing widens my information. Give thanks to you.
http://courses.cs.tau.ac.il/0368-3458/forum/index.php?qa=user&qa_1=karatedress3
parkinson and alprostadil https://alprostadildrugs.com/ alprostadil storage
alprostadil injection instructions https://alprostadildrugs.com/ how much alprostadil vials cost
It's a envious article. It's very amazing and fresh. Who are you to write that special article?
http://bookmark-dofollow.com/story8504969/the-best-way-to-start-doing-casino-gambling
I love your website. I'm experienced. Thank anyone.
http://www.dellemimose.it/index.php?option=com_k2&view=itemlist&task=user&id=724186
sildenafil 100mg tablets price https://eunicesildenafilcitrate.com/ sildenafil tablets 100mg buy
I love what you guys tend to be up too. This sort of clever work and coverage! Keep up the excellent works guys I've added you guys to my blogroll.
https://www.iascoaching.info/tnpsc/tnpsc-hrce/
The next time I learn a weblog, I hope that it doesnt disappoint me as a lot as this one. I mean, I know it was my option to read, however I truly thought youd have something fascinating to say. All I hear is a bunch of whining about something that you would repair should you werent too busy on the lookout for attention.
http://iascoaching.net/tag/ips/
Hi there! I could have sworn I've been to this blog before but after checking through some of the post I realized it's new to me. Anyways, I'm definitely delighted I found it and I'll be book-marking and checking back frequently!
https://Dreamproxies.com
I wanted to write you a little note to say thanks a lot the moment again for those spectacular tactics you've shared at this time. It has been so unbelievably open-handed with you to supply unhampered all that many individuals would have advertised as an ebook to help with making some profit for themselves, primarily now that you could possibly have tried it if you desired. Those guidelines likewise acted to provide a great way to comprehend other people have a similar dream the same as mine to know the truth more and more in terms of this issue. I think there are lots of more pleasurable occasions ahead for people who take a look at your website.
https://www.tsrpackersandmovers.com/
One more thing. I do believe that there are lots of travel insurance web pages of respected companies that permit you to enter your vacation details and find you the rates. You can also purchase the particular international travel cover policy on the web by using your current credit card. All you have to do should be to enter your travel details and you can understand the plans side-by-side. Just find the plan that suits your capacity to pay and needs and then use your bank credit card to buy it. Travel insurance on the web is a good way to begin looking for a dependable company pertaining to international travel insurance. Thanks for sharing your ideas.
https://dreamproxies.com/buy-proxies/400-private-proxies
Steel Sheets With High Gauge Accuracy And Uniform Physical Characteristics! Galvanized & Cold Rolled Steel Manufactured To ASTM Standards.
https://www.tripline.net/b6bpekb108/
vardenafil cheap https://vegavardenafil.com/ vardenafil 20 mg
On the occasion that things fail to wind up just as you planned when taking care of Technology, you ought to not anger at yourself – it is difficult to understand this when you initially begin. Achieving anything in life begins with starting in the right instructions, and realizing our assumption and also dreams. When you have a target to recognize or a issue to deal with, you have to take care of it a step at a time. Beginning is typically the challenging component – you can do that now using the points we have actually just given you. More than likely, you will wish to discover much more on this subject issue. If that is the case, mosting likely to Our Technology Site will offer you a great deal extra details.
http://www.iphone-mods.ru/apple-patentuet-garnituru-dlya-iphone-i-ipod.html#
A lot of the best info regarding Technology can be discovered via exploring online, plus it is offered at various other areas. The beginning, nevertheless, is normally the hardest part of practically any kind of activity as you definitely can't depend on to attain anything if you don't take the first step. There are comprehensive suggestions that you can follow at Our Technology Site that you require to heed, and also relate to stay on the best track each day. All you need to accomplish is maximize the large sections of realities at this resource, as well as you will certainly realize your purposes.
http://www.trish2dot0.com/members/ovencomma2/activity/239907/
It’s truly a nice and useful piece of info. I am satisfied that you just shared this useful info with us. Please keep us informed like this. Thanks for sharing.
http://google.com.bn/url?q=https://favro.com/organization/9c95001d84d8a042b667b06c/5ce2065fbd5351af17462537?card=vie-43
http://www.google.de
http://www.google.de
Woah! I'm really loving the template/theme of this blog. It's simple, yet effective. A lot of times it's difficult to get that "perfect balance" between superb usability and visual appeal. I must say you've done a amazing job with this. Also, the blog loads extremely fast for me on Opera. Outstanding Blog!
https://www.andreafiori.net/gaming/video/channel/UC0SBn2zaskenN1hl_PCtQWw/view/2RmuA7r48rw
It’s actually a cool and useful piece of info. I’m glad that you simply shared this helpful information with us. Please keep us informed like this. Thank you for sharing.
https://snscourseware.org/snscphs/videos.php?cw=CW_5d7a0414cfcf5&vurl=2RmuA7r48rw
I feel that is one of the most significant info for me. And i am satisfied studying your article. However wanna remark on few common things, The website taste is ideal, the articles is really great : D. Excellent activity, cheers
http://iascoaching.net/2021/03/12/
You made several nice points there. I did a search on the subject and found nearly all people will agree with your blog.
https://www.tsrpackersandmovers.com/
I am really impressed along with your writing skills as neatly as with the layout to your blog.
Is this a paid subject or did you customize it your self? Either way
stay up the excellent quality writing, it's uncommon to peer
a great blog like this one nowadays..
http://www.google.de
Wow, the writing is so sexy. How can easily My spouse and i write like anyone? We want the identical writing skills as you may.
https://www.menorcadillo.net/author/skatewaste2/
I was so fascinated from your blog. Thank anyone so much.
https://historydb.date/wiki/How_to_Deal_With_a_good_Addiction_to_Gambling
Exactly what a man of capacity! You have the power to write fantastic issues that you can't find at any place. to envy
https://phonographic.science/wiki/Card_Games_Online
I'm extremely pleased to find this website. I wanted to thank you for your time for this particularly wonderful read!! I definitely loved every bit of it and I have you bookmarked to see new information on your site.
http://www.google.de
http://www.google.de
I will right away take hold of your rss feed as I can not in finding your e-mail subscription hyperlink or e-newsletter service. Do you have any? Please let me realize so that I could subscribe. Thanks.
https://shorturl.at/fFPVZ
Amazing. Master. You're a new guru. Appreciate you.
https://www.bonanza.com/users/48386092/profile
Thank anyone so much to get allowing me know what We didn't know. I look ahead to working with you.
https://funsilo.date/wiki/Changes_In_Korean_Betting_Legislation
I was so amazed from your blog. Thank anyone so much.
http://80.82.64.206/index.php?qa=user&qa_1=theorykevin48
generic tadalafil https://elitadalafill.com/ buy tadalafil
This is certainly a great write-up. Thank you for bothering to explain all this out for all of us. It’s a great help!
https://onlinemanagementconsulti.doodlekit.com/blog/entry/14294738/get-helpful-tips-about-fitness-which-can-be-very-easy-to-comprehend
generic tadalafil https://elitadalafill.com/ generic tadalafil
sildenafil 20 mg cost in india https://eunicesildenafilcitrate.com/ sildenafil price 50 mg
CBD for Anxiety as well as Depression: Debunked Imagine that it is feasible to introduce one natural preparation right into your everyday diet, which could confirm to be the key to winning the defend a calmer life for people with depressive conditions. What if the inclusion of this prep work, produced on the basis of a significantly popular and also checked chemical compound of plant beginning, is not just possibly really effective, but is not associated with the threat of side effects regular of medicinal medications? Is it also possible? Where's the catch? Do you would like to know more? Read this write-up In this short article we will cover: What is depression? THC distinctions Anxiety and the endocannabinoid system What is clinical depression? Official definitions suggest that depressive disorders, likewise understood colloquially as anxiety, are characterized by: abrupt anxiety of a person's state of mind, in the unfavorable instructions, of modest to solid intensity of the intensity of the experienced changes, for greater than a couple of weeks. There might be several factors for the occurrence of modifications. It also occurs that it is difficult to identify any kind of unquestionable factor. We very usually found the declaration that it is a people condition of the 21st century – it affects both older and also more youthful individuals. Our education is not important for depression, not to mention our profits – it can impact anyone. Therapy of anxiety comes down to: pharmacotherapy, psychiatric therapy and also psychoeducation, photo-therapy, electroconvulsive therapy and also even more natural activities related to the aggravation of physical activity as well as the intro of substantial changes in the everyday diet regimen. It is as part of natural techniques of dealing with and neutralizing depression that the inclusion of cannabis prep work with cannabinoids naturally taking place in the plant in the day-to-day diet regimen is acquiring an increasing number of popularity in the world. Cannabidiol CBD, found in e.g. CBD oil or full-spectrum hemp oil, shows up in various scientific research studies as a possibly efficient cannabinoid in the treatment of depression. Notably, it is a 100 all-natural chemical substance of plant beginning. Interestingly, anxiety is among the 3 most common mental disorders in which clients consider CBD hemp prep work such as CBD oil, complete spectrum hemp oil with CBD or CBD capsules. Reports from consumers and their positive viewpoints on the efficiency of e.g. CBD oil or full range hemp oil with natural CBD are expanding at an unmatched pace. THC and CBD cannabinoids – distinctions The primary cannabinoids in the marijuana plant are THC (Δ9-tetrahydrocannabinol) and CBD (cannabidiol). They reveal antagonistic results, which indicates that CBD reduces the impacts of THC. What are these impacts? THC has an intoxicating effect, causes a sensation of ecstasy, impacts cognitive functions, however likewise relaxes. Big, frequently eaten doses of THC are considered damaging to the human mind. Excessive intake of THC can lead to psychosis, absence of motivation, as well as even permanent negative adjustments in cognitive function. Both THC as well as CBD affect the endocannabinoid system in the body. Their action, as currently pointed out, is inconsistent. Cbd-a-thc-in-the-endocannabinoid-1 system When composing images, CBD slows down the depletion of anandamide resources, and THC quicken this procedure. However, this does not suggest that THC is only a damaging cannabinoid and needs to not remain in the prep work in any way. On the contrary. Its small presence in hemp preparations is also required in order to get the supposed impact. synergy. THC in full spectrum hemp oil exists in such a limited as well as, significantly, legal amount. This amount is so little (less than 0.2) that it does not create drunkenness. Collaborating, THC and CBD have better potential than either molecule performing alone. What is anandamide (AEA)? What is its relevance for people experiencing depression? Continue reading! CBD, Clinical depression and the endocannabinoid system The endocannabinoid system is an essential system in charge of the law of basic human physical procedures, such as power administration, neurohormonal and neuroimmune connections, motor task, mood as well as motivation, and also fat metabolic rate. The endocannabinoid system consists of a natural chemical called anandamide (AEA). Anandamide is a natural chemical that is normally created in the human brain. Its production is boosted by e.g. exercise, as well as to a lesser extent by the supposed collaborate with the body (massage therapy!). Its resources are "utilized" to keep the appropriate functioning of the body, including in the field of psychological wellness. As displayed in this research: https://www.ncbi.nlm.nih.gov/pubmed/23580381 high levels of anandamide are associated with a lowered threat of developing psychotic signs. A high degree of anandamide is likewise connected with a positive effect on the decrease of clinical depression and anxiousness signs. This device is still not totally understood, yet it seems logical that a highly clinically depressed state of mind in a private period for a specific instance, and with the simultaneous lack of activities focused on its enhancement, results in an increase of the increase of negative ideas. As depressive conditions create, they can become even more hazardous types of disorders, e.g. psychosis, delusions or schizophrenia. Decreasing this procedure as quickly as feasible might turn out to be essential in the effective treatment of mental disorders of human performance.
https://www.laweekly.com/best-cbd-for-anxiety-which-cbd-product-is-best-for-stress-and-anxiety/
I just like the valuable info you supply for your articles. I will bookmark your blog and check again right here regularly. I am fairly sure I will learn lots of new stuff proper right here! Good luck for the following!
http://iascoaching.net/tag/polytechnic-trb-maths-model-question-paper/
CBD for Anxiousness as well as Depression: Picture that it is feasible to introduce one natural preparation right into your daily diet plan, which could confirm to be the trick to winning the defend a calmer life for people with depressive problems. Suppose the incorporation of this preparation, developed on the basis of an increasingly widely known and also tested chemical substance of plant beginning, is not only potentially extremely reliable, however is not associated with the risk of negative effects normal of pharmacological medicines? Is it even feasible? Where's the catch? Do you need to know more? Read this write-up In this article we will certainly cover: What is depression? THC and CBD cannabinoids – differences Depression and the endocannabinoid system What is anxiety? Main definitions recommend that depressive conditions, likewise recognized informally as anxiety, are identified by: unexpected anxiety of an individual's mood, in the negative instructions, of moderate to solid intensity of the intensity of the knowledgeable changes, for more than a couple of weeks. There may be several reasons for the occurrence of adjustments. It likewise takes place that it is challenging to recognize any kind of indisputable reason. We really usually encountered the statement that it is a world disease of the 21st century – it affects both older and younger people. Our education is not important for clinical depression, not to mention our earnings – it can influence any person. Therapy of anxiety comes down to: pharmacotherapy, psychotherapy as well as psychoeducation, phototherapy, electroconvulsive therapy and also more natural activities related to the augmentation of physical activity as well as the introduction of considerable adjustments in the daily diet regimen. It is as part of natural approaches of battling and counteracting depression that the inclusion of cannabis prep work with cannabinoids naturally taking place in the plant in the day-to-day diet regimen is gaining an increasing number of appeal in the world. Cannabidiol CBD, located in e.g. CBD oil or full-spectrum hemp oil, appears in many scientific researches as a possibly effective cannabinoid in the therapy of anxiety. Importantly, it is a 100 natural chemical compound of plant origin. Surprisingly, anxiety is amongst the 3 most usual mental illness in which clients turn to CBD hemp prep work such as CBD oil, complete range hemp oil with CBD or CBD capsules. Records from customers as well as their positive point of views on the performance of e.g. CBD oil or complete range hemp oil with natural CBD are growing at an extraordinary pace. THC and CBD cannabinoids – distinctions The primary cannabinoids in the marijuana plant are THC (Δ9-tetrahydrocannabinol) as well as CBD (cannabidiol). They reveal hostile results, which suggests that CBD lowers the effects of THC. What are these results? THC has an intoxicating result, causes a sensation of ecstasy, influences cognitive functions, but additionally loosens up. Huge, on a regular basis consumed doses of THC are taken into consideration dangerous to the human mind. Excessive usage of THC can cause psychosis, absence of motivation, and also even long-term negative modifications in cognitive function. Both THC as well as CBD influence the endocannabinoid system in the body. Their action, as currently discussed, is inconsistent. Cbd-a-thc-in-the-endocannabinoid-1 system When composing photos, CBD slows down the exhaustion of anandamide resources, and THC quicken this process. Nonetheless, this does not indicate that THC is just a dangerous cannabinoid as well as must not be in the prep work in any way. On the other hand. Its small existence in hemp prep work is even needed in order to obtain the so-called effect. harmony. THC completely spectrum hemp oil exists in such a marginal and also, significantly, legal amount. This amount is so tiny (less than 0.2) that it does not trigger drunkenness. Collaborating, THC and also CBD have better possibility than either particle acting alone. What is anandamide (AEA)? What is its value for people experiencing depression? Read on! CBD, Clinical depression and the endocannabinoid system The endocannabinoid system is a vital system in charge of the policy of standard human physiological procedures, such as power monitoring, neurohormonal and also neuroimmune connections, electric motor activity, state of mind and motivation, as well as fat metabolic process. The endocannabinoid system consists of a natural chemical called anandamide (AEA). Anandamide is a natural chemical that is normally produced in the human mind. Its manufacturing is promoted by e.g. physical activity, and to a lesser degree by the supposed collaborate with the body (massage therapy!). Its sources are "used" to keep the correct performance of the body, including in the field of psychological health and wellness. As received this research study: https://www.ncbi.nlm.nih.gov/pubmed/23580381 high levels of anandamide are related to a reduced threat of establishing psychotic signs and symptoms. A high level of anandamide is additionally connected with a positive effect on the reduction of depression and anxiety signs. This device is still not completely recognized, however it appears logical that a strongly clinically depressed mood in a private amount of time for a specific situation, and also with the synchronised absence of actions targeted at its enhancement, leads to an aggravation of the increase of adverse thoughts. As depressive disorders develop, they can become even more harmful kinds of conditions, e.g. psychosis, deceptions or schizophrenia. Reducing this process as rapidly as feasible might turn out to be essential in the efficient therapy of mental disorders of human functioning.
https://www.laweekly.com/best-cbd-for-anxiety-which-cbd-product-is-best-for-stress-and-anxiety/
I do like the manner in which you have presented this issue and it does indeed present me a lot of fodder for consideration. However, from what precisely I have seen, I really hope as the comments pack on that individuals remain on issue and in no way get started on a tirade regarding the news du jour. Yet, thank you for this outstanding point and though I do not really concur with this in totality, I value the standpoint.
https://thirumanipackersandmovers.com/
Hello, aren't you too great? Your own personal writing widens my know-how. Appreciate you.
https://pastebin.fun/xxWJJsGrBS
I believe that youtube is a great tool for anyone interested in watching or uploading videos. I have been using the site for years now, and still think it is doing a good job!
https://telegra.ph/Hire-an-interim-coo-03-18-4
I just could not depart your site prior to suggesting that I really enjoyed the usual info an individual provide to your visitors? Is gonna be back incessantly in order to investigate cross-check new posts.
http://www.4mark.net/story/3420836/get-useful-tips-about-health-and-fitness-which-can-be-straightforward-to-understand
Your fantastic is great as if it have been written by way of a writer. I am going to take a look at your blog generally. Appreciate it always.
https://cameradb.review/wiki/Poker_Charleys