home
RSS
September 23rd, 2011
12:11 PM ET

Which burns more calories, walking or running?

Every weekday, a CNNHealth expert doctor answers a viewer question. On Friday, it's Dr. Melina Jampolis, a physician nutrition specialist.

Asked by Michael from Galesburg, Illinois:

I have read and heard from other people that running and walking a mile burns the same number of calories. I have compared the two on a treadmill and the difference is astounding! Walking = 92, running = 158. I understand that treadmills don't show an accurate count of calories burned, but these numbers are so different. Is this true?

Expert answer:

Hi Michael!

I'm not sure where you heard that running and walking one mile burns the same number of calories, but as you found out with your experiment, this statement is not correct.

Distance itself does not really determine total calories burned. How long you exercise, how fast/hard you exercise, how much you weigh, and your fitness level are the major determinants of calories burned.

According to the website www.caloriesperhour.com, a 200 pound man would burn 113 calories walking 1 mile at a pace of 4 miles per hour (total exercise duration = 15 minutes).

The same man would burn 151 calories running a mile at a pace of 6 miles per hour (total exercise duration = 10 minutes).

And if you were strolling for a mile at a pace of 2 miles per hour, you would burn 113 calories but it would take you twice as long (total exercise duration = 30 minutes).

This may be where the confusion takes place. You burn fewer calories exercising at a lower intensity, but if you exercise for a longer period of time, in some cases, as with walking at 2 miles per hour versus 4 miles per hour, you may burn the same total number of calories.

Exercising at a higher intensity burns more calories per minute, which is much more relevant than distance. In addition, if you weigh more, you burn more calories doing the same activity (this is just something to keep in mind. I'm not suggesting that you gain weight to increase the number of calories that you burn!).

Also, if you are more fit, you actually burn fewer calories doing the same activity, but the good news is that you burn more calories from fat when you are fit.

The bottom line is that more intense exercise, like running, is a more time efficient workout. However, many people, including myself, are not able to run because of injury or arthritis. In this case, exercise as intensely as you can, but realize that you will have to exercise for a longer period of time to burn the same number of calories.

This is why the physical activity recommendations for adults are either 150 minutes of moderate aerobic activity (brisk walking) per week or 75 minutes of vigorous (running or jogging) physical activity per week in addition to strength training.

You can also try walking on an incline (or hills) to increase calorie burn or alternating running and walking (interval training), which is great for people just starting a more intense exercise program or looking to improve their overall fitness level.

Have a question for our doctors? Ask it here


soundoff (1,539 Responses)
  1. Dorthea Swing

    I’m impressed, I have to say. Really rarely do I encounter a blog that’s both educative and entertaining, and let me inform you, you've gotten hit the nail on the head. Your thought is outstanding; the problem is one thing that not sufficient persons are speaking intelligently about. I'm very joyful that I stumbled across this in my search for one thing relating to this.

    https://is.gd/usqgqx|

    March 27, 2021 at 04:33 | Report abuse | Reply
  2. Ashley Auslam

    Youre so cool! I dont suppose Ive read anything like this before. So nice to seek out any individual with some unique ideas on this subject. realy thanks for beginning this up. this website is one thing that is needed on the web, somebody with just a little originality. helpful job for bringing one thing new to the web!

    https://is.gd/caYi8B|

    March 27, 2021 at 05:05 | Report abuse | Reply
  3. 먹튀검증

    At this kind of charge, you can premiere as a author. I am just so touched. I am just content to meet you. Give thanks you.

    https://wifidb.science/wiki/Basic_Technique_for_Playing_Online_Blackjack

    March 27, 2021 at 10:26 | Report abuse | Reply
  4. Paper.io 2 Hack 2021

    By using our game cheat presented today for you, you will be able to expedite your process in this game and become the number one player in the entire gaming universe. To take pleasure in this game to the fullest, and progress in this game much easier, you need to use our free and working game hack. It will enable you to compete with the top gamers in the gaming community.

    https://issuu.com/paper-io-2-hack-apkz

    March 27, 2021 at 14:01 | Report abuse | Reply
  5. 먹튀검증

    Hi, I do think this is a great blog. I stumbledupon it 😉 I am going to return once again since i have bookmarked it. Money and freedom is the best way to change, may you be rich and continue to help other people.

    http://www.bqe-usa.com/login?url=https://marcovrlz184.mystrikingly.com/blog/10-things-steve-jobs-can-teach-us-about

    March 27, 2021 at 16:32 | Report abuse | Reply
  6. 먹튀검증사이트

    This site was... how do I say it? Relevant!! Finally I have found something which helped me. Thank you!

    https://pl.grepolis.com/start/redirect?url=http://cruzeucl881.iamarrows.com/10-things-you-learned-in-preschool-that-ll-help-you-with-meogtwigeomjeung

    March 27, 2021 at 17:21 | Report abuse | Reply
  7. Bloons TD Battles Hack

    You will quite easily run this our game hack online from your Android, iOS, PC or laptop device without spending any actual amount of money and generate your countless resources in no more than a few mins. Running our game hack from any device is very easy. You can certainly run it from Android, PC, iPhone, Mac or Windows, and get your resources without having to spend any single dollar or penny.

    https://issuu.com/bloons-td-battles-hack-apkz

    March 27, 2021 at 19:58 | Report abuse | Reply
  8. what size wire for welding auto body

    Viraj makes Stainless Steel welding cords utilized for welding objective in Fabrication, Chemical, Automotive, Oil & Gas, Railways & various other industries.

    https://ieoc.com/profile/olivertanderson

    March 27, 2021 at 23:51 | Report abuse | Reply
  9. Delmer Kranze

    WONDERFUL Post.thanks for share..extra wait .. …

    http://qooh.me/vaoloto188

    March 28, 2021 at 00:40 | Report abuse | Reply
  10. 먹튀검증업체

    You're thus amazing. Oh my Lord. Lord bless you.

    https://menwiki.men/wiki/The_Best_Singapore_Hotels_Component_2_Casino_Choices

    March 28, 2021 at 03:41 | Report abuse | Reply
  11. Genny Manaker

    I loved as much as you will receive carried out right here. The sketch is tasteful, your authored material stylish. nonetheless, you command get got an shakiness over that you wish be delivering the following. unwell unquestionably come more formerly again as exactly the same nearly very often inside case you shield this increase.

    https://www.myminifactory.com/users/vaoloto188

    March 28, 2021 at 04:07 | Report abuse | Reply
  12. 먹튀검증

    You're thus amazing. Oh my God. Jesus bless you.

    http://kurnoolclassifieds.com/item/new

    March 28, 2021 at 05:26 | Report abuse | Reply
  13. w88 poker linkw88moinhat.com

    Please let me know if you're looking for a article writer for your site. You have some really good articles and I think I would be a good asset. If you ever want to take some of the load off, I'd love to write some content for your blog in exchange for a link back to mine. Please blast me an email if interested. Many thanks!

    https://careers.nywici.org/profile/linkw88moinhat/1608807/

    March 28, 2021 at 05:32 | Report abuse | Reply
  14. linkw88moinhat dai ly ban the game w88

    I'm extremely impressed with your writing skills and also with the layout on your weblog. Is this a paid theme or did you customize it yourself? Anyway keep up the excellent quality writing, it is rare to see a nice blog like this one today..

    https://www.pozible.com/profile/linkw88-moinhat

    March 28, 2021 at 07:00 | Report abuse | Reply
  15. truc tiep bong da

    This is a very good tip particularly to those fresh to the blogosphere.
    Simple but very accurate information… Appreciate your sharing this one.
    A must read post!

    March 28, 2021 at 13:55 | Report abuse | Reply
  16. Eleonora Addis

    Continually remember, though, in regards to Technology, that there isn't one proper course or plan. Do not believe you should continue attempting a certain means of doing things whenever you are not obtaining the end results you would certainly like. There is in fact nobody otherwise that can determine your finest training course than you. Anytime you come across a fresh worry, your perception system, assumptions, along with routines should certainly be assessed. That is certainly the crucial reason that it can be beneficial to take a look over a choice of resources whenever looking for support. Right here have a tendency to be a set of Net websites you will certainly probably discover handy while you do your examination. They might be Our Technology Site and Our Technology Site. You will find it much easier to discover solutions that take place to be appropriate for you if you take into thing to consider the numerous points of view of some others.

    http://customerpolicedepartment.com/members/whatisnewtechnology04/activity/572165/

    March 28, 2021 at 16:17 | Report abuse | Reply
  17. CBD Edibles For Sleep

    Way too many blog owners nowadays but just a few have blog posts worth spending time on browsing.

    https://www.sfgate.com/cannabis-paid/article/SFGate-Best-CBD-Gummies-for-Sleep-16047857.php

    March 28, 2021 at 16:30 | Report abuse | Reply
  18. Danny Mooring

    In case things fall short to end up just as you planned when managing Technology, you need to not anger at on your own – it is tough to recognize this when you initially start out. Completing anything in life begins with starting in the best direction, and recognizing our assumption as well as dreams. When you have a target to realize or a trouble to resolve, you need to deal with it a action at once. Starting is often the difficult component – you can do that now making use of the factors we have actually simply given you. Greater than likely, you will want to figure out much more on this subject issue. If that is the case, mosting likely to Our Technology Site will use you a whole lot more information.

    https://yousics.com/blog/view/5679/new-technology-trends

    March 28, 2021 at 16:41 | Report abuse | Reply
  19. elbor welding wires

    Raajratna Electrodes Private Limited is producer, provider, & exporter of welding electrodes, stainless steel Tig-Mig welding cords, copper layered mig cords, stainless-steel welding electrodes, saw wires & welding flux. These are utilized in every commercial Application. Each created welding electrodes passed a rigid Quality Assurance program.

    https://www.vauxhallownersnetwork.co.uk/members/#about

    March 28, 2021 at 18:00 | Report abuse | Reply
  20. Kathlyn Bettridge

    If you're keen on making Technology something that is worthwhile for you, the tactics we have actually provided will certainly assist. It usually is desirable to see fast outcomes, but to do so, you require to have persistence if they don't appear today. Anytime you require extra aid, you'll wish to head over to Our Technology Site – bookmark this link so you have it for future recommendation.

    https://pastebin.pl/view/03ac82be

    March 28, 2021 at 19:20 | Report abuse | Reply
  21. 안전놀이터

    https://blogfreely.net/playskin3/trading-in-temporary-forex-markets-with-trent-et-quaranta

    March 28, 2021 at 20:23 | Report abuse | Reply
  22. https://www.sfgate.com/cannabis-paid/article/best-cbd-oil-for-pain-15847757.php

    You have actually covered this topic properly.

    https://www.sfgate.com/cannabis-paid/article/best-cbd-oil-for-pain-15847757.php

    March 28, 2021 at 22:58 | Report abuse | Reply
  23. what is the best flux core wire

    Discover more regarding ESAB Welding & & Cutting's complete line of premier Filler Metals & & Welding Consumables.

    https://diigo.com/0jw05c

    March 29, 2021 at 00:34 | Report abuse | Reply
  24. Soila Marcus

    On the occasion that points fall short to end up just as you meant when managing Technology, you ought to not get mad at on your own – it is tough to recognize this when you originally start. Achieving anything in life begins with starting in the right instructions, and also realizing our expectation and dreams. When you have a target to understand or a trouble to resolve, you need to deal with it a step at a time. Starting is usually the difficult component – you can do that currently using the factors we've just offered you. Greater than likely, you will wish to figure out a lot more on this subject matter. If that holds true, going to Our Technology Site will certainly use you a great deal extra details.

    http://isms.pk/members/noodlebeech85/activity/634239/

    March 29, 2021 at 06:03 | Report abuse | Reply
  25. Terrance Didlake

    Continually keep in mind, however, in regards to Technology, that there isn't one appropriate path or strategy. Do not believe you need to proceed attempting a particular means of doing points whenever you are not obtaining the results you would certainly such as. There is in fact no person otherwise that can ascertain your finest training course than you. Anytime you come across a fresh concern, your perception system, assumptions, in addition to regimens should be evaluated. That is absolutely the vital reason that it can be beneficial to have a look over a option of resources any time seeking support. Right here often tend to be a set of Net websites you will certainly likely discover helpful while you do your examination. They might be Our Technology Site and Our Technology Site. You will certainly find it much easier to discover responses that take place to be ideal for you if you take right into thing to think about the various points of view of a few other.

    https://anotepad.com/notes/ky8b2q72

    March 29, 2021 at 07:22 | Report abuse | Reply
  26. Palma Locantore

    Great web site you have got here.. It’s difficult to find good quality writing like yours these days. I honestly appreciate people like you! Take care!!

    https://extraproxies.com/proxy-packs

    March 29, 2021 at 07:37 | Report abuse | Reply
  27. Valentine Tomilson

    It is a whole lot more than possible to invest all your time investigating Technology and also right here is something which will certainly allow you to take all the truths you require that are the most relevant to your goals. If you would like to obtain excellent outcomes that really matter, you can not put off the essential actions. In case you aren't clear about a information or more, return as well as consider it again or ask a person who you depend on. You do not want little troubles to hold you down. Among the areas you can go when you would like to learn more is Our Technology Site, which has assisted a lot of individuals who are where you are.

    https://viewpear79.page.tl/New-Technology-Trends.htm?forceVersion=desktop

    March 29, 2021 at 08:27 | Report abuse | Reply
  28. thirukkural study material for tnpsc

    My spouse and i felt very relieved when Jordan managed to deal with his survey through the ideas he came across through the weblog. It is now and again perplexing to just be giving for free guidance which usually others have been making money from. Therefore we discover we have the website owner to give thanks to for this. Most of the illustrations you have made, the easy site menu, the friendships you will assist to foster – it's everything fantastic, and it is helping our son in addition to our family consider that this issue is interesting, which is exceptionally important. Thank you for everything!

    https://www.iascoaching.info/indian-economy/

    March 29, 2021 at 08:45 | Report abuse | Reply
  29. 토토

    I was so amazed by your blog. Thank anyone so much.

    https://list.ly/rollinspaulsen089434

    March 29, 2021 at 09:00 | Report abuse | Reply
  30. Delora Ziegenbein

    A lot of the very best information concerning Technology can be discovered with discovering online, plus it is offered at numerous other areas. The beginning, however, is normally the hardest part of essentially any type of action as you certainly can't depend on to obtain anything if you do not take the first action. There are considerable tips that you can comply with at Our Technology Site that you need to take to heart, as well as apply to remain on the ideal track every day. All you need to achieve is take advantage of the large portions of truths at this source, and also you will realize your goals.

    https://marvelcomics.faith/wiki/New_Technology_Trends

    March 29, 2021 at 09:07 | Report abuse | Reply
  31. Clarissa Hegg

    Often when you are first staring out, Technology can really feel frustrating, but do not let that stop you. Although there is not any magic formula that will allow you to reach every goal by merely swing your magic stick, if you place in the job and also apply some fundamental and basic concepts all your goals will be reachable. You have additionally got a excellent amount of sources that can assist you and a amazing area to begin is with Our Technology Site. You can furthermore find help by going to Our Technology Site.

    https://manchesterclopedia.win/wiki/New_Technology_Trends

    March 29, 2021 at 09:40 | Report abuse | Reply
  32. Ian Poulter

    It is so vital, possibly essential, for you to have actually a option oriented approach when collaborating with Technology. Undoubtedly, countless individuals are currently completing this, yet handling Technology is not the easiest issue on this planet. Any person that needs aid with this should certainly definitely visit Our Technology Site to get additional support in addition to recommendations.

    https://mozillabd.science/wiki/New_Technology_Trends_2021

    March 29, 2021 at 10:53 | Report abuse | Reply
  33. Ginette Tibbals

    Technology is an expansive topic, you'll find many different points to learn about it. You should, nevertheless, guarantee you do not forget the basic concerns which are necessary if you wish to reach your targets. What we've pointed out below is a very good location to get going and if you wish to continue, you ought to see what else you can find at Our Technology Site. There are, nonetheless, numerous different strategies that you can take as well as there are lots of different web sites that occur to be worth checking out– among them is Our Technology Site.

    http://techgurubudgetcircle91.unblog.fr/2021/03/29/new-technology-trends-2021/

    March 29, 2021 at 11:18 | Report abuse | Reply
  34. Rebbecca Frymark

    Consistently bear in mind, however, in relation to Technology, that there isn't one proper path or plan. Do not believe you need to proceed trying a certain ways of doing things whenever you are not obtaining the outcomes you would such as. There is actually no person or else that can establish your best course than you. Anytime you experience a fresh problem, your assumption system, presumptions, along with routines should certainly be assessed. That is definitely the crucial reason that it can be beneficial to have a look over a option of resources whenever seeking assistance. Here tend to be a pair of Web sites you will certainly likely locate practical while you perform your investigation. They may be Our Technology Site as well as Our Technology Site. You will discover it much easier to reveal solutions that take place to be appropriate for you if you take right into point to think about the numerous points of view of a few other.

    https://bookingsilo.trade/wiki/New_Technology_Trends_2021

    March 29, 2021 at 11:33 | Report abuse | Reply
  35. Merle Mcclafferty

    The majority of the very best info about Technology can be found via checking out on the web, plus it is offered at different other areas. The start, nevertheless, is usually the hardest part of practically any action as you definitely can't count on to acquire anything if you don't take the preliminary step. There are comprehensive pointers that you can abide by at Our Technology Site that you need to heed, as well as relate to remain on the ideal track every day. All you need to achieve is maximize the large parts of facts at this resource, and also you will certainly recognize your purposes.

    https://techpklimitlarch99.bladejournal.com/post/2021/03/29/New-Technology-Trends-2020

    March 29, 2021 at 11:59 | Report abuse | Reply
  36. Bennie Rouhoff

    If you like making Technology something that is worthwhile for you, the methods we've offered will definitely help. It normally is preferable to see fast results, however to do so, you require to have persistence if they don't show up right away. Anytime you require added assistance, you'll want to head over to Our Technology Site – book mark this link so you have it for future recommendation.

    https://techpksummeridea86.bravejournal.net/post/2021/03/29/New-Technology-Trends-2020

    March 29, 2021 at 12:07 | Report abuse | Reply
  37. Remote Accountant

    Thanks for sharing. This is the same response I get at work as an outsourced accountant.

    https://clarkstaff.com/services/outsourced-accounting/

    March 29, 2021 at 12:12 | Report abuse | Reply
  38. 토토

    Regards to you, My spouse and i figured out something new. Thank an individual so much. My partner and i appear forward to working with you.

    https://emploisdz.com/author/winggas25/

    March 29, 2021 at 13:38 | Report abuse | Reply
  39. welding wire 0.35

    Filler Metals – MIG, TIG && amp; Stick Welding Wires, Rods, Electrodes, Brazing Alloys

    http://metalsquestionscmw.jigsy.com/entries/general/what-s-gas-metal-arc-welding-

    March 29, 2021 at 20:17 | Report abuse | Reply
  40. 안전놀이터 사이트

    http://pixelscholars.org/engl202-022/members/gambling2memorylocket4/activity/695732/

    March 30, 2021 at 07:33 | Report abuse | Reply
  41. 안전놀이터 목록

    https://vinpearlsafaricuchi.com/forum/profile.php?section=personality&id=529643

    March 30, 2021 at 08:18 | Report abuse | Reply
  42. Adalberto Herzfeld

    It is a great deal more than possible to spend all your time researching Technology and also here is something which will enable you to take all the realities you need that are one of the most important to your goals. If you would love to obtain excellent outcomes that genuinely issue, you can't postpone the important steps. On the occasion that you aren't clear about a detail or 2, return as well as check out it again or ask a individual that you count on. You don't desire little troubles to hold you down. One of the areas you can go when you wish to learn more is Our Technology Site, which has actually aided a lot of individuals that are where you are.

    https://historydb.date/wiki/Technology_Trends_2021_by_Aasif_Intaj

    March 30, 2021 at 08:23 | Report abuse | Reply
  43. Shelby Randt

    Constantly remember, though, in regards to Technology, that there isn't one appropriate course or plan. Do not believe you must proceed trying a certain means of doing things whenever you are not getting the outcomes you would certainly like. There is really no one otherwise that can establish your ideal program than you. Anytime you encounter a fresh concern, your assumption system, presumptions, in addition to regimens ought to be evaluated. That is absolutely the key reason that it can be beneficial to have a look over a option of resources at any time seeking support. Below tend to be a set of Net sites you will probably discover valuable while you execute your examination. They may be Our Technology Site and also Our Technology Site. You will certainly find it a lot easier to reveal solutions that happen to be right for you if you take right into point to consider the countless perspectives of a few other.

    https://wikidot.win/wiki/Technology_Trends_2021_by_Aaqil_Nasif

    March 30, 2021 at 08:28 | Report abuse | Reply
  44. Merle Vita

    Most of the absolute best information about Technology can be located through exploring online, plus it is used at various other areas. The start, however, is generally the hardest part of practically any type of action as you definitely can't rely on to attain anything if you don't take the preliminary step. There are considerable pointers that you can comply with at Our Technology Site that you need to take to heart, and also put on stay on the appropriate track each day. All you need to complete is make the most of the big parts of realities at this resource, and also you will understand your objectives.

    https://www.victoriaeducation.co.uk/members/techppkparrotlarch84/activity/434356/

    March 30, 2021 at 09:22 | Report abuse | Reply
  45. 안전놀이터

    Your website is great as in the event it have been written by means of a writer. My goal is to take a look at your blog generally. Thanks a lot always.

    http://ezproxy.cityu.edu.hk/login?url=https://www.chilterntraveller.co.uk/members/gambling7thronelocket3/activity/1150599/

    March 30, 2021 at 10:50 | Report abuse | Reply
  46. 안전놀이터 사이트

    Thanks to you, My spouse and i discovered something new. Appreciate an individual so much. I actually seem forward to nearby.

    http://ztndz.com/story9208253/discover-simple-blackjack-regulations

    March 30, 2021 at 16:00 | Report abuse | Reply
  47. Carlee Priode

    Wonderful beat ! I would like to apprentice while you amend your site, how can i subscribe for a blog website? The account aided me a acceptable deal. I had been a little bit acquainted of this your broadcast offered bright clear idea

    http://www.X7wFVYZgcs.com/X7wFVYZgcs

    March 30, 2021 at 17:43 | Report abuse | Reply
  48. Madelyn Fernholz

    In case things fail to wind up just as you intended when handling Technology, you need to not anger at yourself – it is difficult to recognize this when you originally begin. Achieving anything in life starts with starting in the best instructions, and understanding our expectation and also desires. When you have a target to recognize or a trouble to solve, you need to deal with it a action at a time. Beginning is typically the challenging component – you can do that currently using the points we have actually simply offered you. Greater than likely, you will certainly wish to figure out more on this subject matter. If that is the case, mosting likely to Our Technology Site will certainly use you a lot a lot more information.

    https://www.worshiptraining.com/members/tech78slavehill26/activity/329501/

    March 30, 2021 at 17:48 | Report abuse | Reply
  49. Rhea Birchett

    If you like making Technology something that is worthwhile for you, the strategies we've offered will certainly help. It typically is desirable to see fast outcomes, but to do so, you need to have perseverance if they do not appear right now. Anytime you require added support, you'll want to head over to Our Technology Site – book marking this link so you have it for future referral.

    https://italentos.win/wiki/Technology_Trends_2021_by_Kasam_Gulzar

    March 30, 2021 at 18:30 | Report abuse | Reply
  50. Hayden Bidle

    It is so vital, probably crucial, for you to have actually a solution oriented method when collaborating with Technology. Undeniably, thousands of people are presently completing this, yet taking care of Technology is not the simplest issue on this world. Anyone that requires help with this should absolutely go over to Our Technology Site to obtain added support along with referrals.

    https://gumroad.com/3391734427788/p/technology-trends-2021-by-affan-sahil

    March 30, 2021 at 18:36 | Report abuse | Reply
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Post a comment


 

CNN welcomes a lively and courteous discussion as long as you follow the Rules of Conduct set forth in our Terms of Service. Comments are not pre-screened before they post. You agree that anything you post may be used, along with your name and profile picture, in accordance with our Privacy Policy and the license you have granted pursuant to our Terms of Service.

Advertisement
About this blog

Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.