 |
|
|
|
|
September 16th, 2011
02:32 PM ET
What can I eat to keep my skin looking younger?Every weekday, a CNNHealth expert doctor answers a viewer question. On Friday, it's Dr. Melina Jampolis, a physician nutrition specialist. Question asked by Ryan L. of Los Angeles: What can I eat to keep my skin looking younger? Expert answer: Hi Ryan. This is a terrific question. Many of my friends and patients spend hundreds of dollars every year on facial creams to prevent skin aging, but most don't pay nearly as much attention to the impact that what they eat has on their skin. Two of the most important aspects of eating for beautiful skin are controlling inflammation, which can accelerate aging throughout your body, and eating a phytonutrient (plant based) and anti-oxidant rich diet to help fight the daily environmental assault that your skin faces. In addition, limiting sugar intake is critical as sugar causes damage to the collagen in your skin which can lead to wrinkles and skin aging. Your diet should regularly include plenty of brightly colored fruits and vegetables, especially the dark green leafy vegetables, orange-colored fruits and vegetables, and healthy fats like salmon and avocado. Dr. Nicholas Perricone, M.D., board certified Dermatologist and nutritionist, anti-aging expert and the best selling author of Forever Young , also highly recommends including the following three things in your diet on a regular basis if your goal is to improve your skin. 1. Green tea – This healthy beverage is not only good for your heart, it contains a powerful polyphenol, EGCG, which helps boost detoxification, protects skin from UV rays, and even appears to reactivate dying skin cells in laboratory studies. Sip several cups daily for best results. 2. Watercress – Not only is watercress a natural diuretic and loaded with phytonutrients, research suggests that it may be cancer protective as well. Toss in your favorite salad a few times a week (or more) for clear, radiant skin. 3. Berries – These deeply colored fruits are not only good for your brain and heart, they contain very high levels of anthocyanins, which are potent phytonutrients that can help protect your skin from premature aging at the cellular and molecular (DNA) level. Finally, don't forget to wear sunscreen, avoid smoking, and control stress if you want to keep your face (and the rest of your body) in top shape.
« Previous entryNyad's journey: In her own words
|
  About this blog
Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.
 |
|
|
|
writing better essays buy a research paper in mla format art of essay writing
viagra online who takes mastercard viagra premature ejaculation cure delhi, india viagra
cialis original cialis geniric cialis
viagra interac online viagra gum shoppers drugmart viagra
detectives privados orihuela
https://www.argadetectives.com/detectives-utrera-sevilla.html
cialis in melbourne generic cialis paypal cialis 20 mg
buy cialis 36 hour cialis online without perscription cialis tadalafil online paypal
viagra proforce where can i buy viagra with out a prescriptrion free viagra sample pack
cialis nova scotia pay cialis with paypal buy cheap cialis
discussion on viagra female viagra pills australia generic viagra professional
Transfer from bitcoin to paypal very fast and low cost.
https://exchanger24.org/xchange_btc_to_ppusd/
viagra is used to treat erectile dysfunction. it works by helping to increase blood flow into the penis during sexual st.. buy viagra in canada viagra, tijuana
Hey there! I could have sworn I've been to this website before but after browsing through some of the post I realized it's new to me. Anyways, I'm definitely happy I found it and I'll be bookmarking and checking back often!
https://extraproxies.com/buy-proxies/1000-proxy-pack
Incredible! This blog looks exactly like my old one! It's on a totally different subject but it has pretty much the same page layout and design. Wonderful choice of colors!
https://extraproxies.com/load-ubercart-product-content-on-the-same-page-multiple-times/
Do you have a spam issue on this blog; I also am a blogger, and I was wanting to know your situation; many of us have developed some nice methods and we are looking to swap solutions with others, why not shoot me an e-mail if interested.
http://www.zortilonrel.com/
cheapest pharmacy online pharmacy reviews canada pharmacy
impotence cvs drugstore canadian pharmacy cialis
best drug store foundation http://pharmacy-onlineasxs.com/ rx pharmacy coupons
erectile rx pharmacy online cheapest pharmacy
canadian drug pharmacy online pharmacy no prescription erectile dysfunction pills
ed medication ed meds online pharmacy no prescription
professional pharmacy pharmacy rx ed pills online
viagra rapid tabs cipla viagra canada viagra online with paypal 30 viagra pills generic viagra au buy viagra in singapore viagra australia prescription lowest viagra price cost of viagra without insurance viagra or cialis wallgreens viagra viagra 800 cheap viagra online paypal viagra in canada viagra cheap
viagra,inexpensive,no prescription viagra prices walmart buy viagra buy viagra in uk online generic viagras names online viagra viagra 100mg online viagra generic 100mg cheap viagra generic no presription viagra from canada supplier viagra replacement buy viagra on line viagra for woman herbal viagra duro cialis viagra levitra young yahoo
generic viagra 60 pills acheter viagra a montreal buy viagra boca buy viagra phentermine online pharmacy viagra online overnight delivery generic viagra to buy brand viagra 100mg online pfizer paypal viagra cocaine and viagra best online viagra source viagra austrlia viagra super active trusted websites get viagra in canada canadian pharmacy viagra quick delivery viagra doctor samples
cialis no prescription paypal cialis professional vs cialis cialis 5mg tablets http://mycialedst.com/ – cialisorigina ’
wallmart cialis cialis without a prescription paypal buy cialis c5 http://cialijomen.com/ – free sample of cialis ’
fastest delivery service for cialis 30 day free trial of cialis paypal cialis http://phrcialiled.com/ – cialis 20 mg ’
buy viagra with no prescription genetic viagra overnight delivery for viagra http://acialaarx.com/ – rx pharmacy viagra ’
cheap canada viagra cheap viagra buy viagra, pay mastercard http://llviabest.com/ – paypal to buy viagra ’
cialis coupon cialis us pharmacy low cost cialis http://21cialismen.com/ – cialisi ’
cialis viagra gr viagra without prescription canada viagra dapoxetine canada http://genqpviag.com/ – cheap canada viagra ’
walmart price for cialis Zoloft cialis generic https://xz-pharmacyonline.com – online pharmacies canada ’
best prices cialis 20mg cialis from india dapoxetine and cialis http://sjcialis.com/ – viagracialisevit ’
cialis store in qatar where to by cialis cialis for women dosage http://loncialis.com/ – where can i buy cialis in the uk ’
viagra in canada viagra with dapoxetine fast delivery viagra uk http://xz-pharmacyonline.com/en/career-opportunities.html – viagra in tokyo ’
Thanks, I've recently been searching for details about this subject matter for ages and yours is the best I've located so far.
https://extraproxies.com/tag/installs/
cialis sale generic cialis in canada is cialis over the counter in canada http://cialmenshoprx.com/ – original cialis ’
viagra triangle chicago what\'s viagra online viagra sales https://canadianpharmacy-usx.com/organic.htm – generic viagra discover card ’
Best Marketing Services – Cheapest on Market. SMM Supreme is the Top 5 Best Social Media Website in the World. Best Quality-Price Ratio on the market with 714,928 orders until now. – Facebook Fan Page Likes for $4.50/1000 – Instagram Followers for $0.78/1000 – Youtube Views: $1.62/1000 – Twitter followers: $2.10/1000 – Paypal Deposit – Bitcoin Deposit – Fast order processing – 1 Hour Delivery (Click on the link in the profile for more details)
https://bit.ly/3iOPatX
viagra vs viagra/strong> canada viagra mastercard generic viagra http://erectilejyzd.com/ – canada drugs pharmacy online ’
cialis las vegas cialis 36 hour does cialis work https://impotencecdny.com/info/history.php – cialis 5mg australia ’
where do you inject liquid viagra viagra recreational use dapoxetin,viagra http://erectilejyzd.com/index.php?called=terms – viagra usa online ’
viagra paypal australia safe place to buy viagra buy viagra online usa paypal http://canadianpharmacy-yy.com/Fitness/how-to-get-a-six-pack.html – viagra prescription usa ’
original cialis pills Accupril cialis australia https://impotencecdny.com/ – canadian family pharmacy ’
Arcoxia walmart pharmacy viagra mail order pharmacies https://canadianpharmacy-yy.com/ – Motrin ’
gastro health medical information online canada drug
viagra cialis sample pack viagra usa viagra, canada
trust pharmacy canada ed meds online online pharmacy viagra
cialis 10mg tablets generic cialis in usa cialis 20 mg soft