 |
|
|
|
|
September 9th, 2011
10:21 AM ET
Is the Paleo diet healthy?Every weekday, a CNNHealth expert doctor answers a viewer question. On Friday, it's Dr. Melina Jampolis, a physician nutrition specialist. Question asked by Courtney L. from Pittsburgh: I am obese and have been working on losing weight for three years. I have been working with nutritionists and personal trainers instead of fad dieting. On the Web, I stumbled upon the Paleolithic (Paleo) diet. Is this lifestyle change beneficial despite the promotion of saturated fats and cholesterol? Hi, Courtney. I applaud you for staying away from fad diets in an attempt to lose weight. Most fad diets are simply not sustainable long term, which leads to weight regain, and their impact on overall health has not been established. Unfortunately, in my opinion, the Paleo diet falls into the fad diet category. While there are many different versions of the diet with slightly different rules, the general principle of the diet involves eating foods that can be hunted and fished (meat, seafood - grass-fed, wild and organic are encouraged) or gathered (eggs, fruits, nuts, seeds, vegetables and herbs). Dairy, legumes, salt, grains, refined sugar, processed oils, potatoes (including sweet potatoes) and alcohol are excluded from the diet. Basically, this is a high-protein, relatively low-carb diet. The positive aspects of this diet are that it eliminates processed foods, a major source of added sugar, salt and fat in the American diet. The diet also eliminates sugar and refined grains, both of which contribute to obesity and diabetes and can lead to increases in dangerous belly fat, which has been linked to heart disease, Alzheimer's disease and cancer. In addition, the diet encourages a wide variety of fruits, vegetables, nuts (except peanuts, which are legumes) and seeds, all of which are an important part of a healthy, balanced diet. The cons are: 1. The diet eliminates dairy, an affordable and widely available source of bone-building calcium (and vitamin D when dairy foods are fortified) and protein (yes, calcium can be obtained from greens and other foods, but it is more challenging to consume adequate amounts.) 2. The diet eliminates all grains, including whole grains, which are a good source of vitamins, minerals, antioxidants and heart healthy fiber, and foods such as beans, peanuts and sweet potatoes, all of which have numerous health-promoting qualities. 3. The diet is high in animal protein, which could lead to an excess intake of saturated fat, resulting in elevated cholesterol levels, an increased risk of heart disease and increased risk of certain types of cancer. 4. Finally, the diet can be expensive (grass-fed, organic meats and eggs are more expensive) and inconvenient due to the limitation of food choices, both of which make this diet less practical for the average person long term. Overall, I would steer clear of the Paleo diet, but we can take away something from our ancestors by eating foods closer to their natural state (less processed), which are more nutrient-dense and digested more slowly by the body. In most cases, they lead to better hunger control, more stable blood sugar levels and weight loss if calories are reduced and exercise is increased (as it sounds like they are in your case). Got a question for our experts? Submit it here and make sure to follow Dr. Melina Jampolis on Twitter. soundoff (1,577 Responses)« Previous 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Next »Post a comment
Next entry »Inside Peyton Manning's surgery
« Previous entryStudy: 22 million Americans use illegal drugs
|
  About this blog
Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.
 |
|
|
|
Oh my goodness! Incredible article dude! Thank you so much, However I am going through issues with your RSS. I donÃt know why I am unable to subscribe to it. Is there anybody having the same RSS problems? Anyone that knows the answer will you kindly respond? Thanx!!
http://adamtibbs.com/elgg2/blog/view/629918/suggestions-for-a-stress-pain-relief-massage
http://www.memememo.com/link.php?url=http://emilianozxua725.theburnward.com/4-dirty-little-secrets-about-the-suwonchuljang-industry
My wife and i have been cheerful Edward could carry out his reports from the precious recommendations he was given out of the blog. It is now and again perplexing just to find yourself releasing tricks which usually some other people have been trying to sell. And we all grasp we've got the writer to give thanks to for that. The most important illustrations you made, the simple website navigation, the friendships you can help instill – it's got most terrific, and it is letting our son and our family do think that article is fun, and that's particularly serious. Thanks for all!
http://www.feedbooks.com/user/6959279/profile
https://wifidb.science/wiki/How_to_Start_With_Casino_Gambling
Do you want get more social network traffic, likes, subscribers? Our Company provide SMM Services that means (Social Media Marketing) that is directly using social network websites such as Twitter, Facebook, and LinkedIn to promote a website. High Quality Services / Our prices are the cheapest in the market, starting at $0.01 / 24/7 Support / API Support for panel leaders / Best prices
https://bit.ly/3iYGuRO
How can I choose how many posts shown on my blogger homepage?
https://twitter.com/cybertechnews3
I am curious to find out what blog platform you are using? I'm experiencing some minor security issues with my latest website and I would like to find something more risk-free. Do you have any suggestions?
http://photointeriorpro.ru/user/butterbite03/
It is perfect time to make some plans for the future and it is time to be happy. I've read this post and if I could I wish to suggest you some interesting things or suggestions. Perhaps you can write next articles referring to this article. I desire to read even more things about it!
http://www.froleprotrem.com/
Hi, I think your website might be having internet browser compatibility problems. When I take a look at your site in Safari, it looks fine however, if opening in IE, it has some overlapping issues. I merely wanted to provide you with a quick heads up! Besides that, wonderful website!
http://www.centrosubmurena.com/index.php?option=com_k2&view=itemlist&task=user&id=173274
Hello, i think that i saw you visited my weblog so i came
to “return the favor”.I am attempting to find things to improve my website!I suppose
its ok to use some of your ideas!!
Hey There. I found your blog using msn. This is a very well written article. I’ll make sure to bookmark it and return to read more of your useful info. Thanks for the post. I will certainly return.
http://biologplace.com/user/profile/427608
https://www.electricpercolatorcoffeepot.com/10-top-coffee-bloggers/
https://chitaem-zhurnal.ru/user/n1lywqj044
http://t.me/s/alcohol_yakutsk
I like the valuable info you provide in your articles. I will bookmark your blog and check again here frequently. I am quite sure I’ll learn a lot of new stuff right here! Best of luck for the next!
http://www.satechhelp.co.za/index.php?qa=user&qa_1=bamboojudge67
Spot on with this write-up, I actually believe that this site needs far more attention. I챠ll probably be returning to read more, thanks for the information!
https://setiweb.ssl.berkeley.edu/beta/team_display.php?teamid=1338894
https://historydb.date/wiki/The_way_to_Recover_From_The_Gambling_Craving_In_Your_Marriage
What i don't understood is actually how you're not actually much more well-liked than you might be now. You are very intelligent. You realize thus considerably relating to this subject, produced me personally consider it from a lot of varied angles. Its like women and men aren't fascinated unless it is one thing to accomplish with Lady gaga! Your own stuffs great. Always maintain it up!
https://www.allrecipes.com/cook/28913434/
Excellent blog you have here.. ItÃs difficult to find high quality writing like yours these days. I truly appreciate people like you! Take care!!
http://resumepost.jp/os/index.php?page=user&action=pub_profile&id=278935
Hello There. I found your weblog using msn. This is a very smartly written article. I will make sure to bookmark it and come back to learn more of your helpful info. Thank you for the post. I’ll definitely return.
http://www.pinaypalace.com/classifieds/user/profile/64252
https://elearnportal.science/wiki/Online_Poker_Sites_Where_you_can_Play_Texas_Holdem
Do you want get more social network traffic, likes, subscribers? Our Company provide SMM Services that means (Social Media Marketing) that is directly using social network websites such as Twitter, Facebook, and LinkedIn to promote a website. High Quality Services / Our prices are the cheapest in the market, starting at $0.01 / 24/7 Support / API Support for panel leaders / Best prices
https://bit.ly/3iYGuRO
IÃm amazed, I have to admit. Rarely do I come across a blog thatÃs equally educative and amusing, and let me tell you, you have hit the nail on the head. The problem is something too few men and women are speaking intelligently about. I'm very happy I stumbled across this in my search for something concerning this.
http://www.passodidanza.it/index.php?option=com_k2&view=itemlist&task=user&id=23996
I really appreciate this post. I’ve been looking all over for this! Thank goodness I found it on Bing. You have made my day! Thanks again
https://way2ad.com/user/profile/103865
https://wanelo.co/yamprint59
Do you want get more social network traffic, likes, subscribers? Our Company provide SMM Services that means (Social Media Marketing) that is directly using social network websites such as Twitter, Facebook, and LinkedIn to promote a website. High Quality Services / Our prices are the cheapest in the market, starting at $0.01 / 24/7 Support / API Support for panel leaders / Best prices
https://bit.ly/3iVO2Vh
A motivating discussion is worth comment. There's no doubt that that you ought to publish more on this topic, it may not be a taboo subject but typically people don't discuss such topics. To the next! Kind regards!!
http://kinoosa.ru/user/f8zgybb970
แม้กระนั้นที่ได้รับความนิยมในหมู่ผู้เล่นที่ชอบเล่นกันซึ่งมันก็คือ
บาคาร่า / สล็อต / ฟุตบอลสด 3แบบนี้จะเป็นที่นิยมเยอะที่สุดค่ะ เพราะว่าบางทีก็อาจจะเป็นเกมส์ที่เคยชินกัน แล้วเข้าใจง่ายที่สุดกับผู้เล่น บอกเลยว่าทางเว็บไซต์ betflix
ตอบปัญหาผู้เล่นเจริญมากๆรู้เรื่องผู้เล่นว่าผู้เล่นนิยมเล่นเกมส์อะไรบ้าง รวมทั้งเกมส์ใหม่ๆห้องใหม่ก็จะมีเข้ามาอยู่เรื่อย เลยทำให้ไม่เคยทราบสึกเบื่อเลยจ้า รวมทั้งแต่ละเกมส์ก็มิได้เล่นยากมากจนเกินความจำเป็น จนมีความรู้สึกว่าโดนเอาเปรียบจ้ะ
http://www.studiolegalecentore.com/index.php?option=com_k2&view=itemlist&task=user&id=2426918
http://progz.hu/index.php?action=profile;area=forumprofile;u=136303
What’s Going down i am new to this, I stumbled upon this I've found It positively helpful and it has helped me out loads. I am hoping to give a contribution & assist other customers like its aided me. Great job.
https://www.google.cv/url?q=http://payprodeal.com
Have you ever thought about adding a little bit more than just your articles?
I mean, what you say is valuable and all. Nevertheless just imagine if you added some great images or video
clips to give your posts more, "pop"! Your content is excellent but with images and clips, this blog could definitely be one of the
very best in its field. Amazing blog!
http://www.koees.com/index.php?qa=user&qa_1=moonwing4
Your style is so unique compared to other folks I have read stuff from. Thank you for posting when you have the opportunity, Guess I will just book mark this blog.
https://www.openstreetmap.org/user/Skriver20Singh
Thank you for the good writeup. It if truth be told was a enjoyment account it. Look advanced to more introduced agreeable from you! However, how could we keep in touch?
http://mmarimamma.org/members/shoeshark4/activity/15476/
“Drink This Tonic to Shrink Your Fat Cells” This may seem new to you, but there’s a hormone called C-Reactive Protein, that when elevated, is known to cause chronic inflammation and rapid fat storage. And even worse, when left untreated this hormone WILL wreak havoc on your body making it nearly impossible to lose weight no matter how much you exercise and eat healthily. Thankfully, there’s a simple and quick strategy to shut it down. And the best part is it’ll only take 24 hours before you’ve lost your first pound of belly fat. ==>The Fastest Way to Shut Down The Most Dangerous Fat-Storing Protein (and Start Burning Fat again) click here to learn more -> https://rb.gy/dabx3z
https://tinyurl.com/y6hzj4t7
Why would you put up with this? This newly discovered hidden cause of belly fat is silently destroying your digestive system, inflaming your arteries, joints and even your brain… It’s not your fault if you have high levels of CRP. But you do have to act urgently. It’s time you showed some respect to your body. ==>How To Shut Down The WORST Cause of Belly Fat (Takes 24 Hours) Click Here –> https://rb.gy/dabx3z
https://rb.gy/dabx3z
can any post on a personal blog (with disclaimer that it is his personal view) be used by any brand for filing a case against an individual for 'brand tarnishing' etc?.
https://twitter.com/cybertechnews3
Hello there, I found your web site via Google while searching for a related topic, your web site came up, it looks good. I have bookmarked it in my google bookmarks.
https://theteam.xyz/members/babyclef82/activity/240879/
https://botdb.win/wiki/Internet_casino_Stress
http://ziyovuddin.uz/user/i4lmklf078
I'm more than happy to uncover this web site. I want to to thank you for your time for this particularly wonderful read!! I definitely liked every bit of it and i also have you book marked to see new information on your blog.
http://themotionpictureco.com/mpc/index.php?option=com_k2&view=itemlist&task=user&id=503420
I got this site from my pal who informed me regarding this site
and at the moment this time I am browsing this site and reading
very informative posts at this place.
How do I know if a WordPress theme supports a subscribe option?
https://www.linkedin.com/in/kmkowalsky/
In Firefox you have the standard silver toolbars where the address bar and file/edit bars are there is the silver background. How do you customize and change that around?.
https://bookeworm94.tumblr.com/
I want to make my own website to sell things but I have no idea where to start.. I don't no what websites to go on, or how much it will be (or if there's any way i can do it for free?). Can someone give me as much information as possible and a website where i can start please?. I need as much help as possible..
https://bookeworm94.tumblr.com/
Is it possible for a 16 year old to make money out of blogging?. . I have no idea what a blog is or how they work.. . I know that it can make money though. . Thanks!.
https://bookeworm94.tumblr.com/
http://www.magcloud.com/user/fighttoad9
Heya i am for the first time here. I came across this board and I in finding It really helpful & it helped me out a lot. I am hoping to give one thing back and aid others such as you aided me.
http://www.froleprotrem.com/
If you are going for best contents like myself, only pay a quick
visit this site every day as it gives feature contents, thanks