 |
|
|
|
|
September 9th, 2011
10:21 AM ET
Is the Paleo diet healthy?Every weekday, a CNNHealth expert doctor answers a viewer question. On Friday, it's Dr. Melina Jampolis, a physician nutrition specialist. Question asked by Courtney L. from Pittsburgh: I am obese and have been working on losing weight for three years. I have been working with nutritionists and personal trainers instead of fad dieting. On the Web, I stumbled upon the Paleolithic (Paleo) diet. Is this lifestyle change beneficial despite the promotion of saturated fats and cholesterol? Hi, Courtney. I applaud you for staying away from fad diets in an attempt to lose weight. Most fad diets are simply not sustainable long term, which leads to weight regain, and their impact on overall health has not been established. Unfortunately, in my opinion, the Paleo diet falls into the fad diet category. While there are many different versions of the diet with slightly different rules, the general principle of the diet involves eating foods that can be hunted and fished (meat, seafood - grass-fed, wild and organic are encouraged) or gathered (eggs, fruits, nuts, seeds, vegetables and herbs). Dairy, legumes, salt, grains, refined sugar, processed oils, potatoes (including sweet potatoes) and alcohol are excluded from the diet. Basically, this is a high-protein, relatively low-carb diet. The positive aspects of this diet are that it eliminates processed foods, a major source of added sugar, salt and fat in the American diet. The diet also eliminates sugar and refined grains, both of which contribute to obesity and diabetes and can lead to increases in dangerous belly fat, which has been linked to heart disease, Alzheimer's disease and cancer. In addition, the diet encourages a wide variety of fruits, vegetables, nuts (except peanuts, which are legumes) and seeds, all of which are an important part of a healthy, balanced diet. The cons are: 1. The diet eliminates dairy, an affordable and widely available source of bone-building calcium (and vitamin D when dairy foods are fortified) and protein (yes, calcium can be obtained from greens and other foods, but it is more challenging to consume adequate amounts.) 2. The diet eliminates all grains, including whole grains, which are a good source of vitamins, minerals, antioxidants and heart healthy fiber, and foods such as beans, peanuts and sweet potatoes, all of which have numerous health-promoting qualities. 3. The diet is high in animal protein, which could lead to an excess intake of saturated fat, resulting in elevated cholesterol levels, an increased risk of heart disease and increased risk of certain types of cancer. 4. Finally, the diet can be expensive (grass-fed, organic meats and eggs are more expensive) and inconvenient due to the limitation of food choices, both of which make this diet less practical for the average person long term. Overall, I would steer clear of the Paleo diet, but we can take away something from our ancestors by eating foods closer to their natural state (less processed), which are more nutrient-dense and digested more slowly by the body. In most cases, they lead to better hunger control, more stable blood sugar levels and weight loss if calories are reduced and exercise is increased (as it sounds like they are in your case). Got a question for our experts? Submit it here and make sure to follow Dr. Melina Jampolis on Twitter. soundoff (1,566 Responses)« Previous 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Next »Leave a Reply to Camper Repair Places Near Me
Next entry »Inside Peyton Manning's surgery
« Previous entryStudy: 22 million Americans use illegal drugs
|
  About this blog
Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.
 |
|
|
|
cost tadalafil generic https://cttadalafil.com/ – tadalafil drug where to buy tadalafil on line best price usa tadalafil https://apcalisetadalafil.com/
avana 50 mg avana tablet
buy avana avana tablet
Right here is the right website for everyone who wants to find out about this topic. You understand so much its almost hard to argue with you (not that I personally will need to…HaHa). You definitely put a new spin on a subject that's been discussed for many years. Excellent stuff, just wonderful!
http://zdorov.online/goto.php?l=https://ingenieurleistungenreiter.com/index.php?option=com_phocaguestbook&view=phocaguestbook&id=1&Itemid=4&t=140?&limitstart=64560
avanafil stendra buy avana online
https://tadagatadalafil.com/ tadalafil https://tadalafilol.com/ – buy cialis cost tadalafil generic
https://tadalafilol.com/ tadalafil cost walmart tadalafil daily online tadalafil daily online cialis without prescription
After going over a number of the blog articles on your site, I seriously like your way of writing a blog. I saved it to my bookmark site list and will be checking back in the near future. Please visit my web site as well and tell me your opinion.
https://www.anonym.to/?https://ocrvmotorsports.com/motorhome-furniture-repair-near-me
https://apcalisetadalafil.com/ cialis cost https://tadalafilol.com/ – where to buy cialis without prescription tadalafil brands
Greetings! Very helpful advice in this particular article! It's the little changes which will make the largest changes. Thanks for sharing!
http://syuriya.com/ys4/rank.cgi?mode=link&id=415&url=https://bjsnearme.com
buy generic combigan brimonidine eye drops
brimonidine tartrate combigan bottle sizecombigan
This is the perfect web site for everyone who wants to understand this topic. You know so much its almost hard to argue with you (not that I actually will need to…HaHa). You definitely put a new spin on a subject which has been discussed for decades. Wonderful stuff, just great!
https://yamaguchi.keizai.biz/banner.php?type=image_banner&position=right&id=41&uri=https://theocrv.com/rv-repair-shop-laguna-woods-california
This blog was... how do I say it? Relevant!! Finally I have found something that helped me. Kudos!
http://ssomgmt.ascd.org/profile/createsso/CreateSSO.aspx?returnurl=https://ocrvart.com/rv-repair-shop-burbank-california
cialis without prescription buy cialis pills cheap generic cialis for sale https://cttadalafil.com/
lowest price cialis generic cialis online fast shipping tadalafil cost walmart https://tadagatadalafil.com/
https://www.cs.odu.edu/~mln/teaching/cs595-s09/?method=display&redirect=https://kandypens.com/
http://tbsa.so-buy.com/front/bin/adsclick.phtml?Nbr=11promotion_700x120&URL=https://ocrvluxurycoaches.com/mechanic-truck-collision-repair-shop-near-me
https://tadalafilww.com/ tadalafil cialis https://apcalisetadalafil.com/ – where to get tadalafil where to get tadalafil
https://sns.51.ca/link.php?url=https://postfallsmarketing.com
I adore the way you have actually ended this blog post ...
https://blogfreely.net/stringowner19/what-is-the-best-vibration-plate-for-weight-loss
https://shop.merchtable.com/users/authorize?return_url=https://ocrvcenter.mobi/motorhome-paint-shop-near-me
http://tracing.uniview.com/tracking/?u=guilhen@ecare-security.com&msg=2E812EB8.E26C.4678.8716.95660E17C842.0007.001e38656675d537.3nn6otyh@uniview.com&url=https://ocrv.pro/mack-collision-repair-shop-near-me
https://loopbaan.dezorggroep.nl/redirect.php?from=ocrvart.com/rv-repair-shop-palos-verdes-estates-california
https://cttadalafil.com/ what is tadalafil https://apcalisetadalafil.com/ – tadalafil side effects canada generic tadalafil
I really like reading an article that will make men and women think. Also, thanks for allowing me to comment!
http://biz.timesfreepress.com/__media__/js/netsoltrademark.php?d=ocrv.club/rv-driver-seat-repair-near-me
I'm pretty pleased to uncover this page. I wanted to thank you for ones time just for this fantastic read!! I definitely enjoyed every little bit of it and i also have you saved to fav to see new things in your web site.
http://directory.pasadenanow.com/__media__/js/netsoltrademark.php?d=ocrv.org/rv-repair-shop-el-monte-california
http://lists.websolutions.com/redirector.asp?e=3304943442344678&URL=https://ocrv.us/fleetstar-truck-collision-repair-paint-shop-near-me-orange-county
An interesting discussion is definitely worth comment. I believe that you ought to publish more about this subject matter, it might not be a taboo subject but usually folks don't talk about such topics. To the next! All the best!!
http://yellowpages.staradvertiser.com/__media__/js/netsoltrademark.php?d=ocrv.me/bucket-truck-collision-repair-shop-near-me
I could not resist commenting. Perfectly written!
http://tracking.crealytics.com/32/tracker.php?aid=Cld-ad&url=https://ibizahouzez.com/skilled-scholarly-make-it-easier-for-web-based-buy-essay-writing-buy-an-essay-online-website/
I really love your site.. Excellent colors & theme. Did you build this web site yourself? Please reply back as I’m trying to create my very own website and would love to know where you got this from or just what the theme is named. Many thanks!
http://ewebcounter.com/__media__/js/netsoltrademark.php?d=cdaseo.com
After I initially left a comment I seem to have clicked the -Notify me when new comments are added- checkbox and from now on every time a comment is added I recieve four emails with the same comment. Is there a way you are able to remove me from that service? Thanks!
http://www.ci.pittsburg.ca.us/redirect.aspx?url=http://cdaseo.com/
/
You're so awesome! I do not believe I've read through a single thing like that before. So wonderful to find somebody with genuine thoughts on this subject matter. Seriously.. thank you for starting this up. This website is one thing that's needed on the internet, someone with a bit of originality!
/
http://j-friends.jp/cgi/search/rank.cgi?mode=link&id=8555&url=https://hiddenapples.com/
https://lor.instructure.com/resources/c854cf6daf094fa78d385f3759884816?shared
https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy81YmQzOWQzOC9wb2RjYXN0L3Jzcw==
http://dellsitemap.eub-inc.com/loc.php?url=https://rankemailads.com
The next time I read a blog, Hopefully it does not disappoint me as much as this one. I mean, Yes, it was my choice to read, nonetheless I really believed you'd have something helpful to talk about. All I hear is a bunch of complaining about something you could fix if you were not too busy seeking attention.
https://www.gemeentemol.be/tellafriend.aspx?url=http://fleetrepairshops.com/sprinter-van-repair-shop-near-me-2/
http://ffatsearch.com/search/rank.cgi?mode=link&id=9636&url=http://hiddenapples.com/
I blog quite often and I really appreciate your content. This article has truly peaked my interest. I'm going to take a note of your blog and keep checking for new details about once per week. I subscribed to your RSS feed as well.
http://www.irs.lg.gov.ng/__media__/js/netsoltrademark.php?d=www.commercialvanrepairshop.com/rv-body-shop-near-me
whoah this weblog is fantastic i like studying your posts.
Stay up the great work! You understand, many people are looking around for this information,
you could help them greatly.
my web blog: 토토사이트 (Matt)
I don't even know how I ended up here, but I thought this post was great. I don't know who you are but certainly you're going to a famous blogger if you are not already 😉 Cheers!|
https://coaljoke50.webgarden.cz/rubriky/coaljoke50-s-blog/home-stuff-reviews-finding-the
https://www.pfizer.es/redirect.aspx?uri=https://www.searchinteraction.com/
best i have ever seen!Hello, always i used to check webpage posts here early in the daylight, for the reason that i love to gain knowledge of more and more.
https://www.sideshowsito.com/health-great-things-about-free-leaf-teas/
Usually I never comment on blogs but your article is so convincing that I never stop myself to say something about it. You're doing a great job Man,Keep it up.
https://www.bottleshockmovie.com/does-green-tea-have-caffeine/
carry on, dont stop
https://fencecompanyinbatonrouge.blogspot.com/2021/05/things-to-consider-when-choosing.html
I'm not sure where you are getting your information, but great topic.
https://www.scoop.it/topic/why-you-need-professional-carpet-cleaning-versus-doing-it-yourself/p/4124779266/2021/05/13/google-maps
Commenting on a blog is an art. Good comments create relations. You’re doing great work. Keep it up. Flooring Installers of Pittsburgh, 1933 Crafton Blvd #5, Pittsburgh, PA 15205, (412) 415-7629
https://www.behance.net/gallery/120239153/Hiring-the-Right-Flooring-Contractor
Thanks for sharing your thoughts on meta_keyword. Regards|
http://www.gardenershub.xyz/
Very interesting,good job and thanks for sharing such a good blog.your article is so convincing that I never stop myself to say something about it.You're doing a great job.Keep it up. Flooring Installers of Pittsburgh, 1933 Crafton Blvd #5, Pittsburgh, PA 15205, (412) 415-7629
https://www.scoop.it/topic/appropriate-things-to-look-out-for-in-your-commercial-hvac-service-provider-by-ac-repair-fayetteville-nc-3