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August 19th, 2011
11:48 AM ET
These changes will make you live longer, Tweets Dean OrnishDr. Dean Ornish, founder and president of Preventive Medicine Research Institute and a clinical professor of medicine and the University of California in San Francisco, designed a program to reverse heart disease. Rather than pills or surgery, he supports using lifestyle and diet modifications to undo damage related to cardiovascular health. In a 45-minute chat hosted by CNNHealth, he answered a series of questions about diet, lifestyle and heart health from @cnnhealth's Twitter audience, using #LastHeartAttack. Here are some of the questions he answered. satya33: Is it important to have Omega 3 + 6 everyday? How much & which food sources would you suggest? Ornish: Asking the right questions about health care debsmith211: Does beef really put a strain on your heart? The 'heart attack proof' diet? ChanchalSHayr: Is there a vegetarian option for omega-3, instead of fish oil? NWAngel: Heart disease is #1 killer of women. Are the risks & or treatments different than for men? Learn more from the American Heart Association reidiculous1: Will flax-based omega-3 supplements do the trick? Docosahexaenoic acid (DHA) is an omega-3 fatty acid found in fish oil supplements. Alpha–linolenic acid (ALA) is a type of omega-3 fatty acid found in plants. kenleebow: What are your thoughts on being heart attack proof by having a total cholesterol of 150 or less? spinningvitamin: What do you think about soy protein supplement powder? RPG80 asked: Eating like a vegan takes planning. Where can i get good tasting recipes to eat like this every day? DrFinke: Are there risks of too much soy for women? RecoveringFoody: Dr. O's view on olive oil contradicts what we hear. Is olive oil really terrible for you? SuzZenCrow asked: Can I keep my iron up & go vegan? I have chronic anemia, high cholesterol, ulcer. Viartist_23 asked: Is it true that cholesterol can cause blind spots in eye? goodskinla asked: Are avocados really OUT? DrFinke asked: Vegan assumes no fish. Is it better to supplement DHA/ALA or eat fish? Is there a difference? Will you have a heart attack? These tests might tell spinningvitamin asked: Are there some non-soy protein powders that u feel are beneficial & safe? Feel protein deficient. Neal56 asked: In a vegan diet, where do you get your protein and fat? Both are necessary for rebuilding your body. DeanOrnishMD: Thank you so much– these lifestyle changes make you feel better as well as live longer, which makes them sustainable.
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Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love. |
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