'Heart attack proof' diet worked for me
August 19th, 2011
10:42 AM ET

'Heart attack proof' diet worked for me

I remember the day as if it were yesterday. I was lying in my hospital bed anxiously waiting for another unwanted heart catheterization. I was questioning how this could be happening to me again.

After all, I was only 41 years old. I was in pretty good shape. I didn’t smoke. I ate pretty well. Bad luck, bad genes, what was causing me to need a fifth heart procedure? It was easy to start feeling sorry for myself.

Then I thought about the book that I just finished reading for the second time since my last heart procedure that was sadly and inexplicably preformed just five months prior. It inspired me to pick up my iPad and search for the book’s author Dr. Esselstyn.

Esselstyn's  'heart attack proof' diet

Within seconds I was watching a CNN video on YouTube with Wolf Blitzer interviewing President Bill Clinton, Dr. Esselstyn and Dr. Dean Ornish on how one might prevent and even reverse heart disease through diet and exercise. Motivated to go further, I then found Dr.Esselstyn’s office number on the internet and called without having any reasonable expectation that he could be reached.

Will you have a heart attack? These tests can tell

To my surprise, his assistant Jackie answered the phone and told me that she would have Dr. Esselstyn return my call as soon as possible. As I hung up the phone, I had to scratch my head and question whether a famous doctor and author in Cleveland who I had just watched on CNN, who didn’t know me from Adam, would return my call as I lay there helplessly in my hospital bed.

To my surprise he did.

I had been rolled into the waiting/recovery room for the catheterization lab when my cell phone rang, that I am pretty sure I was not supposed to be using in the hospital, with Dr. Esselstyn calling. He caringly asked about my health history, blood work results and current symptoms that had led me back to the hospital again that day.

Sadly, he admitted that there was only so much he could do as I was literally minutes from being rolled into the next room to have the catheterization performed, but he did promise that he was convinced there was a way that I could prevent this hospital visit from ever happening again and that I would be hearing from him soon.

Moments later, my heart catheterization had begun and three hours later I was back in my hospital room in tears realizing that I just had three more stents placed around my heart.

In the nine years that preceded that day, I had progressively lost hope. After my first of eight stents were placed at the age of 31, a friend had given me a book called  "Dr. Dean Ornish's Program for Reversing Heart Disease." After reading it I was inspired and confident that I could prevent this from ever happening again.

I then reached out to those that I thought I could trust - doctors, cardiologists, even a nutritionist to validate what I had read. It is safe to say that my confidence quickly turned to confusion. I remember stating, “If eating tree bark and water would keep me out of the hospital, then that is what I would do." Sadly, rather than confirmation, I instead was told that it was not necessary or even realistic that I commit to the lifestyle changes recommend by the book.

Nine years and eight stents later, I can’t help but think that the advice I received was well intentioned but nonetheless wrong.

After my fourth catheterization last June, I decided enough was enough and that there had to be a better way to go. I switched to a doctor that was part of the MDVIP program (focusing on  preventive, personalized health care) that had a nutritionist on staff. During my visit with the nutritionist, she recommended strongly that I read Dr. Esselstyn’s book "Prevent and Reverse Heart Disease." After immediately reading the book cover to cover, I once again visited with my doctor and cardiologist who were clearly more supportive than my experience from years before, but there still was a suggestion that what I had read was too extreme, unrealistic, and even unnecessary.

Still confused, I did eat much better and exercised regularly. However, I did not follow what was recommended in the book to the letter. I found myself back in the hospital again that November.

Since that day in the hospital, I have not allowed any professional’s opinion or excuse to deter me from implementing what Dr. Esselstyn recommends. I attended his one day program at the Cleveland Clinic in December. My diet has consisted exclusively of fruits, vegetables, grains and beans with no added oils, nuts, seeds or avocado.

What your cholesterol numbers really mean

I have lost 48 pounds. My blood work has gone from total cholesterol of 208, LDL of 93, HDL of 41, and triglycerides of 368 last June to most recent results of total cholesterol of 89, LDL of 19, HDL of 53, and triglycerides of 83. That transformation is nothing short of amazing.

My next challenge is where to go next with my heart medications, which would seem to be unnecessary based on the miraculous change in my blood work.

I don’t blame my doctors, my cardiologists or nutritionists over the years. I believe they had my best interest at heart. I do believe, however, that the world deserves better advice on how to live a long and happy life, free of heart and other diseases.

I know there are no guarantees in life, but I am convinced beyond belief that I am on the right track. If I can do it, I know that anyone else can. They just need to be given a chance by being pointed in the right direction. Hopefully those hearing about my life experiences will help them avoid taking nine years to figure it out as it did with me.

soundoff (1,261 Responses)
  1. RV Repair Near Me Now

    This web site truly has all of the info I needed about this subject and didnít know who to ask.


    June 28, 2021 at 09:36 | Report abuse | Reply
  2. RV Repair Near Me Now


    June 28, 2021 at 11:05 | Report abuse | Reply
  3. Nearby RV Repair


    June 28, 2021 at 11:56 | Report abuse | Reply
  4. Sprinter Van Hard To Repair Van


    June 28, 2021 at 12:23 | Report abuse | Reply
  5. Camper Repair Near Me

    I used to be able to find good advice from your blog articles.


    June 28, 2021 at 13:27 | Report abuse | Reply
  6. Roadtrek Repair Shop


    June 28, 2021 at 13:54 | Report abuse | Reply
  7. Sprinter Calliper Repair

    Pretty! This has been an incredibly wonderful post. Many thanks for supplying these details.


    June 28, 2021 at 18:24 | Report abuse | Reply
  8. RV Repair Orange County


    June 28, 2021 at 18:28 | Report abuse | Reply
  9. Sprinter Repair Shop Near Me

    I could not resist commenting. Very well written!


    June 28, 2021 at 19:58 | Report abuse | Reply
  10. Sprinter Cdi Injector Repair


    June 28, 2021 at 20:00 | Report abuse | Reply
  11. Rv Wrap Shop

    After I originally commented I seem to have clicked the -Notify me when new comments are added- checkbox and from now on every time a comment is added I receive four emails with the same comment. Perhaps there is a way you can remove me from that service? Thank you!


    June 28, 2021 at 21:36 | Report abuse | Reply
  12. Custom Paint Shop Near Me


    June 28, 2021 at 21:53 | Report abuse | Reply
  13. 2016 Sprinter Mirror Repair


    June 29, 2021 at 00:58 | Report abuse | Reply
  14. Sprinter Repair Shops Near Me


    June 29, 2021 at 01:54 | Report abuse | Reply
  15. pharmacepticacom

    hydroxychloroquine sulfate tablets https://www.pharmaceptica.com/

    June 29, 2021 at 02:41 | Report abuse | Reply
  16. Mercedes Sprinter Van Repair Motorhome

    Greetings, I do believe your website could possibly be having internet browser compatibility problems. When I look at your blog in Safari, it looks fine however when opening in I.E., it's got some overlapping issues. I merely wanted to give you a quick heads up! Other than that, fantastic blog!


    June 29, 2021 at 02:48 | Report abuse | Reply
  17. pharmaceptica.com

    hydroxychloroquinr https://www.pharmaceptica.com/

    June 29, 2021 at 04:50 | Report abuse | Reply
  18. RV Repair California


    June 29, 2021 at 05:20 | Report abuse | Reply
  19. Sprinter Repair Near Me


    June 29, 2021 at 05:31 | Report abuse | Reply
  20. RV Repair Near My Location

    Very good post. I absolutely love this website. Stick with it!


    June 29, 2021 at 10:02 | Report abuse | Reply
  21. RV Repair Orange County California


    June 29, 2021 at 10:47 | Report abuse | Reply
  22. Sprinter Side Door Lock Repair

    I was excited to find this great site. I wanted to thank you for ones time for this particularly wonderful read!! I definitely enjoyed every little bit of it and i also have you saved as a favorite to see new things on your website.


    June 29, 2021 at 18:59 | Report abuse | Reply
  23. Nearest RV Repair


    June 29, 2021 at 19:07 | Report abuse | Reply
  24. RV Repair Shops Near My Location


    June 29, 2021 at 20:36 | Report abuse | Reply
  25. Sprinter Repair Codes

    I have to thank you for the efforts you've put in writing this blog. I'm hoping to check out the same high-grade blog posts by you in the future as well. In fact, your creative writing abilities has inspired me to get my very own blog now 😉


    June 29, 2021 at 20:37 | Report abuse | Reply
  26. Mercedes Luxury Van Repair Shop Near Me

    Spot on with this write-up, I absolutely think this website needs a lot more attention. Iíll probably be back again to read more, thanks for the information!


    June 29, 2021 at 22:40 | Report abuse | Reply
  27. ceritadewasa19

    I'd like to thank you for the efforts you have put in writing this website.

    I'm hoping to view the same high-grade content by you later on as well.
    In fact, your creative writing abilities has motivated
    me to get my very own site now 😉

    June 29, 2021 at 23:57 | Report abuse | Reply
  28. Mercedes-Benz Sprinter Repair Shops Near Me

    I was excited to uncover this web site. I want to to thank you for your time just for this wonderful read!! I definitely enjoyed every little bit of it and I have you saved as a favorite to see new things on your blog.


    June 30, 2021 at 01:42 | Report abuse | Reply
  29. Agen Slot Terbaik

    Heya superb website! Does running a blog such as this require a massive amount work?
    I have no expertise in computer programming but I was hoping to start my own blog soon. Anyhow, should you have any recommendations or tips for new blog
    owners please share. I understand this is off topic however
    I just needed to ask. Thanks!

    June 30, 2021 at 02:50 | Report abuse | Reply
  30. Sprinter Service Near Me


    June 30, 2021 at 03:35 | Report abuse | Reply
  31. Sprinter Repair Shops Near Me


    June 30, 2021 at 06:26 | Report abuse | Reply
  32. Sprinter Repair Shop Near Me


    June 30, 2021 at 06:37 | Report abuse | Reply
  33. Camper Repairs Near Me

    Excellent post. I absolutely appreciate this website. Stick with it!


    June 30, 2021 at 13:10 | Report abuse | Reply
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25

Leave a Reply to Gilberto


CNN welcomes a lively and courteous discussion as long as you follow the Rules of Conduct set forth in our Terms of Service. Comments are not pre-screened before they post. You agree that anything you post may be used, along with your name and profile picture, in accordance with our Privacy Policy and the license you have granted pursuant to our Terms of Service.

About this blog

Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.