 |
|
|
|
August 19th, 2011
10:42 AM ET
'Heart attack proof' diet worked for me
After all, I was only 41 years old. I was in pretty good shape. I didn’t smoke. I ate pretty well. Bad luck, bad genes, what was causing me to need a fifth heart procedure? It was easy to start feeling sorry for myself. Then I thought about the book that I just finished reading for the second time since my last heart procedure that was sadly and inexplicably preformed just five months prior. It inspired me to pick up my iPad and search for the book’s author Dr. Esselstyn. Esselstyn's 'heart attack proof' diet Will you have a heart attack? These tests can tell To my surprise, his assistant Jackie answered the phone and told me that she would have Dr. Esselstyn return my call as soon as possible. As I hung up the phone, I had to scratch my head and question whether a famous doctor and author in Cleveland who I had just watched on CNN, who didn’t know me from Adam, would return my call as I lay there helplessly in my hospital bed. To my surprise he did. I had been rolled into the waiting/recovery room for the catheterization lab when my cell phone rang, that I am pretty sure I was not supposed to be using in the hospital, with Dr. Esselstyn calling. He caringly asked about my health history, blood work results and current symptoms that had led me back to the hospital again that day. Sadly, he admitted that there was only so much he could do as I was literally minutes from being rolled into the next room to have the catheterization performed, but he did promise that he was convinced there was a way that I could prevent this hospital visit from ever happening again and that I would be hearing from him soon. Moments later, my heart catheterization had begun and three hours later I was back in my hospital room in tears realizing that I just had three more stents placed around my heart. In the nine years that preceded that day, I had progressively lost hope. After my first of eight stents were placed at the age of 31, a friend had given me a book called "Dr. Dean Ornish's Program for Reversing Heart Disease." After reading it I was inspired and confident that I could prevent this from ever happening again. I then reached out to those that I thought I could trust - doctors, cardiologists, even a nutritionist to validate what I had read. It is safe to say that my confidence quickly turned to confusion. I remember stating, “If eating tree bark and water would keep me out of the hospital, then that is what I would do." Sadly, rather than confirmation, I instead was told that it was not necessary or even realistic that I commit to the lifestyle changes recommend by the book. Nine years and eight stents later, I can’t help but think that the advice I received was well intentioned but nonetheless wrong. After my fourth catheterization last June, I decided enough was enough and that there had to be a better way to go. I switched to a doctor that was part of the MDVIP program (focusing on preventive, personalized health care) that had a nutritionist on staff. During my visit with the nutritionist, she recommended strongly that I read Dr. Esselstyn’s book "Prevent and Reverse Heart Disease." After immediately reading the book cover to cover, I once again visited with my doctor and cardiologist who were clearly more supportive than my experience from years before, but there still was a suggestion that what I had read was too extreme, unrealistic, and even unnecessary. Still confused, I did eat much better and exercised regularly. However, I did not follow what was recommended in the book to the letter. I found myself back in the hospital again that November. Since that day in the hospital, I have not allowed any professional’s opinion or excuse to deter me from implementing what Dr. Esselstyn recommends. I attended his one day program at the Cleveland Clinic in December. My diet has consisted exclusively of fruits, vegetables, grains and beans with no added oils, nuts, seeds or avocado. What your cholesterol numbers really mean I have lost 48 pounds. My blood work has gone from total cholesterol of 208, LDL of 93, HDL of 41, and triglycerides of 368 last June to most recent results of total cholesterol of 89, LDL of 19, HDL of 53, and triglycerides of 83. That transformation is nothing short of amazing. My next challenge is where to go next with my heart medications, which would seem to be unnecessary based on the miraculous change in my blood work. I don’t blame my doctors, my cardiologists or nutritionists over the years. I believe they had my best interest at heart. I do believe, however, that the world deserves better advice on how to live a long and happy life, free of heart and other diseases. I know there are no guarantees in life, but I am convinced beyond belief that I am on the right track. If I can do it, I know that anyone else can. They just need to be given a chance by being pointed in the right direction. Hopefully those hearing about my life experiences will help them avoid taking nine years to figure it out as it did with me. soundoff (1,261 Responses)« Previous 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 Next »Leave a Reply to Mercedes Winnebago Sprinter Repair
« Previous entryHow good is coconut oil for you?
|
  About this blog
Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.
 |
|
|
|
I remember the day as if it were yesterday. I was lying in my hospital bed anxiously waiting for another unwanted heart catheterization. I was questioning how this could be happening to me again.
c-tadalafil tadalafil peptide tadalafil citrate powder
cdl and prescription drugs eckerd pharmacy store locator london drugs ipads canada
Dabpadzhoney straw45 Degree Joint Vs 90 Degree Joint Ash CatcherThis is because the ash catcher would make your piece top-heavy, increasing the likelihood of an accident and breakage. On the contrary, massive bongs are usually paired with large ash catchers to keep the aesthetic consistent.
https://pilotdiarystore.com/blogs/diaries/how-to-use-and-reclaim-a-nectar-collector
http://www.irwebcast.com/cgi-local/report/redirect.cgi?url=http://youtube.com/watch?v=eLiyTDgkj9c/
evolution peptides tadalafil cialis online buy tadalafil
There is certainly a great deal to find out about this subject. I like all of the points you made.
http://click.leisure.com/k.php?ai=72964&url=http://www.getmoneyonlyfans.com
You're so awesome! I don't suppose I have read a single thing like that before. So nice to find somebody with some unique thoughts on this issue. Seriously.. thank you for starting this up. This website is one thing that is required on the web, someone with a little originality!
http://regist.cyut.edu.tw/VC/SwitchView?mobile=False&returnUrl=http://ocrv.vip/rv-repair-shop-west-covina-california
I want to to thank you for this very good read!! I definitely loved every bit of it. I have you book marked to look at new things you postÖ
http://www.am-one.co.jp/english/en-jump.html?url=http://bjsnearme.com
This is a topic which is near to my heart... Best wishes! Exactly where are your contact details though?
http://www.catya.co.uk/gallery.php?path=al_pulford/&site=www.sprintervanrepair.com
http://www.1000love.net/lovelove/link.php?url=http://www.sprinterrepairnearme.com/
generic cialis cost [url=https://ckacialis.com/ ]cialis with dapoxitine[/url] cialis usa
http://click.dsp.com/c?type=2&db=mediav&pub=120013_527433_1050746&cus=172_663_12717020_63096188_63096188000&url=http://ocrv.tv/
online pharmacy review forum adipex canada pharmacy viagra online canadian pharmacy
Saved as a favorite, I love your web site!
https://www.favy.jp/trackings/redirect_to_source_url?tat=reservation_form&tid=16936&url=https://ocrv.fun/rv-repair-shop-walnut-california
http://www.dapperdarlings.com/__media__/js/netsoltrademark.php?d=masternearme.com
http://tessa.linksmt.it/tr/web/sea-conditions/news/-/asset_publisher/T4fjRYgeC90y/content/innovation-and-forecast-a-transatlantic-collaboration-at-35th-america-s-cup?redirect=http://sprintervanrepairshop.com
levitra from canadian pharmacies canadian pharmacy no scripts national pharmacies online
cialis v viagra cialis trial offer cialis viagra levitra young yahoo
http://experienceaero.com/__media__/js/netsoltrademark.php?d=www.sprintervanrepairnearme.com
http://trb.bvitouristboard.org/__media__/js/netsoltrademark.php?d=orangecountyrvrepair.com/
best price cialis canadian pharmacy cialis fiyat cialis and cocaine
https://www.google.com.vc/url?q=https://boosterpackforlife.com/
I blog often and I seriously thank you for your content. This article has really peaked my interest. I will take a note of your website and keep checking for new details about once a week. I opted in for your RSS feed as well.
http://www.prgateway.com/__media__/js/netsoltrademark.php?d=ocrv.info/
Hi! I could have sworn Iíve visited this blog before but after looking at some of the posts I realized itís new to me. Anyhow, Iím certainly happy I stumbled upon it and Iíll be bookmarking it and checking back frequently!
https://slack-redir.net/link?url=http://ocrvcenter.biz/rv-repair-shop-la-puente-california
http://candklaw.com/__media__/js/netsoltrademark.php?d=wholesalenearme.com
Hi, I do think your web site could possibly be having internet browser compatibility problems. When I look at your website in Safari, it looks fine however, if opening in Internet Explorer, it has some overlapping issues. I just wanted to provide you with a quick heads up! Besides that, fantastic blog!
http://www.singingcello.com/__media__/js/netsoltrademark.php?d=sprinterrepairnearme.com
http://www.azlawhelp.org/externalsite.cfm?url=//www.customcampervans.com
This site truly has all the info I wanted concerning this subject and didnít know who to ask.
http://www.sagerobbins.tc/__media__/js/netsoltrademark.php?d=sprinterrepairnearme.com/
https://www.adminer.org/redirect/?url=http://ocrvexperts.com/rv-repair-shop-mission-viejo-california
http://www.monsterwater.com/__media__/js/netsoltrademark.php?d=bjsnearme.com
is chloroquine a sulfa drug bnf nice chlorquine
buy tadalafil powder tadalafil evolution peptides tadalafil liquid
https://cuentas.lamula.pe/logout/?next=https://customcampervans.com
tagra 20 mg cipla tadalafil without a doctor prescription liquid tada
Spot on with this write-up, I truly believe that this website needs a great deal more attention. Iíll probably be back again to see more, thanks for the info!
https://ftijournal.com/?URL=rvcollisionrepairpaintshop.com/
Pretty! This has been an incredibly wonderful post. Many thanks for supplying this information.
https://ovatu.com/e/c?url=http://ocrvexperts.com/rv-repair-shop-monterey-park-california
http://belize.thepokemoncompany.com/__media__/js/netsoltrademark.php?d=www.sprinterrepairnearme.com
is chloroquine a sulfa drug hydroxyzine hydrochloride chloroquine phosphate side effects
which is better cialis or viagra? online cialis no prescription max daily dose of cialis
https://www.kultur-bad-vilbel.de/goto/?u=https://www.wholesalenearme.com
hydroxychloroquine eye cloroquine protein hydroclorquin
what is hydroxychloride dolquine hcqs tablet
I blog frequently and I genuinely appreciate your content. The article has truly peaked my interest. I'm going to take a note of your site and keep checking for new information about once per week. I subscribed to your RSS feed too.
https://www.slack-redir.net/link?url=https://www.ocrvcenter.mobi/rv-repair-shop-ontario-california
http://redirects.tradedoubler.com/utm/td_redirect.php?td_keep_old_utm_value=1&url=https://bonus-books.com/rv-repair-near-me-20/
https://galter.northwestern.edu/exit?url=https://shreeganeshheattreatment.com/index.php?option=com_k2&view=item&id=1:salt-bath-in-vadodara&Itemid=66&limitstart=600
cialis with daxopretine cialis timing cialis two bathtubs
I love it when individuals come together and share ideas. Great site, stick with it!
https://router.usconcealedcarry.com/auth/invalidate?redirectTo=https://ocrvart.com/rv-repair-shop-bell-canyon-california
https://office.builderall.com/us/franchise/share/1504715/?p1=rd&p2=https://ocrvcenter.net/rv-lighting-repair-near-me
http://openforbusinessmagazine01.businesscatalyst.com/Redirect.aspx?destination=http://chateaudevaucouleurs.fr/fr/module/smartblog/details?id_post=14&slug=5eme-TROPHEE-DE-L-EMPLOI-POUR-LE-JAS-D-ESCLAN
When I initially commented I seem to have clicked the -Notify me when new comments are added- checkbox and from now on every time a comment is added I recieve four emails with the exact same comment. Is there a way you can remove me from that service? Thank you!
https://www.banan.cz/goto.php?url=https://hootnholler.net/health-inspectors-slowly-returning-to-restaurants-and-bars-as-springfield-opens-up-ky3/