August 1st, 2011
12:15 AM ET
Colon cleansing: Not so healthy, analysis says
It has been touted as a natural way to improve your heath and cleanse the soul. But doctors are now finding the procedure known as colon cleansing can cause dangerous side effects.
Colon cleansing, technically known as colonic hydrotherapy or colonic irrigation, is a popular treatment, usually performed at spas. It often involves the use of chemicals in the body and in hydrotherapy, the colon is flushed with water through a tube inserted in the rectum.
But oral home remedies are also available and have become popular, especially over the Internet. Now researchers from Georgetown University in Washington, D.C. say there's no evidence any of these colon cleansing treatments work and, in fact, when used improperly can cause cramping, kidney failure and in some extreme cases, death.
"There can be serious consequences for those who engage in colon cleansing whether they have the procedure done at a spa or perform it at home," says the lead author, Dr. Ranit Mishori, a family medicine physician at Georgetown University School of Medicine. "Colon cleansing products in the form of laxatives, teas, powders and capsules... tout benefits that don't exist."
Mayo doctor is no fan of cleanses
Although colon cleansing has been around for centuries as a way to rid the body of unwanted toxins, the American Medical Association determined in the early 1900s that the procedure was invalid; there was no evidence to show the methods worked. And even though there still remains no solid evidence these products do what they claim, colon cleansing has been making a comeback, mainly because manufacturers claim it also helps people lose weight.
"If this method were the key to weight loss, it would be amazing. But there is no evidence that this helps people lose weight,” says Mishori. "Manufacturers don't describe how it works. The statements are a little empty. They say it will enhance your immune system, up your metabolism, give you energy. It’s all pretty vague. Some people swear by it, but it could be a placebo effect. And companies can make these claims, because the federal government doesn't regulate their products."
Not expecting miracles, but I love my cleanses
According to the report released this week in the Journal of Family Practice, Mishori and her colleagues examined 20 studies published in medical literature over the last 10 years.
Investigators noted while these reports showed little evidence of colon cleansing benefits, there were a number of side effects reported following the use of these cleansing methods. Those effects included cramping, bloating, nausea, vomiting, electrolyte imbalance and renal failure. And in some cases, ingredients in these remedies were toxic.
"Some herbal preparations have also been associated with aplastic anemia and liver toxicity," Mishori said.
Researchers also noted that many of the "spas" that offer colon cleansing have no trained clinicians and even organizations such as the National Board for Colon Hydrotherapy and others who promote colon cleansing require technicians who perform professional colon cleansing to have little more than a high school diploma.
"When you flush your colon out with a hose, it's like giving yourself an enema on steroids. You shouldn't put things up there that really don't belong there," stressed Mishori. "Imagine 60 liters of water going through your colon. The stress it puts on the system, and the hose, if not used correctly, could puncture the organ."
As for the home remedies, Mishori says there's no need for them. "We poop and pee for a reason. If you are a healthy person, the body does it for you."
When asked what was the best way to cleanse the body, Mishori was quick to respond.
"Eat a balanced diet, exercise regularly," she stressed, "Get six to eight hours of sleep and see a doctor regularly. But no one wants to do that," she said with exasperation. "But they'll use a hose to flush themselves out! The use of these methods are unhealthy. And what's scary is we only examined the cases that were reported to hospitals and doctors. Imagine all the people who are using these products and methods and have side effects and never go to the hospital. We don't know about them. The numbers could be staggering."
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Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.
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I for one don't believe everything doctors tell me. Two doctor's will never tell you the same thing. I have been cleansing for years now. I take the recommended dosage and when cleansing, I do loose weight. Yes we go to the bathroom but our systems never pass all the food we have eaten. If that's the case there wouldn't be so many overweight people with huge stomaches.
Remember. Doctors get paid for every prescription they write so if you're not consulting with them regarding colonoscopies, or anything regarding the colon they dont get paid. These reports come from doctor's who want us sick so they can continue to vacation, live in there mansions and drive expensive cars. I worked with a group of General and Vascular surgeons once and discussed with them homeopathic medicine. All five of them said they would never believe in it.
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Colon cleansing should be done naturally with as much fresh raw organic fruits and veggies as possible. Do not use colonic or other harsh way of cleansing your colon as it tends to destroy the internal flora (good bacteria) living in your colon! Drink fresh “live” carrot and lemon juice to help pushing out the toxic waste quickly! For More FREE Information, Check Out My Blog Now…http://www.weightlossfastdiet.info/
So, since the AMA said this was not a valid procedure "in the 1900's" this doctor presumes it still must be invalid today, when far more data has been available!? And from I'm hearing this Dr.Moshori the procedure is invalid and dangerous if done wrong? Well, no kidding- if any procedure is done wrong there will be negative consequences! Then she says to eat good, exercise, and get enough sleep. Well, duh, that's a no-brainer! If in fact we can all do that...What about those of us that cannot sleep well, have food and digestive issues, and have no time to get enough exercise? Colon hydrotherapy may be a good way to compensate for a lifestyle that may not fulfill the criteria for adaquate health. Very typical retorts from a medical doctor. They always tend to resist alternative forms of healing.
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I had a friend who tried colonic and said he would do it again. I am kind of hesitant myself but I have heard some good things about it. You can read more information about it on this article : http://health-and-beauty-nut.com/2013/07/preparing-colonic/
A friend recommended the Lady Soma Detox since it was using all natural ingredients and I was really impressed. I did the Detox in 7 days.
This was a lot easier than other cleanses mostly because you're not starving the whole time. I even had energy to work out.
I emailed the company about suggestions and a rep got back to me the same day with a lot of great suggestions. Really nice woman and nice company.
I felt really cleansed after the first 3 days and the "cleansing" part sort of slowed down after that, so doing just 3 days is probably enough for most people.
I lost 8 pounds by the 6th day and I've only gained back 1 pound. Great product!
I used to get colonics, but they were so uncomfortable and I did not like going in somewhere. Instead, my doctor recommended the Dr Max Powers 15 Day Cleanse. All you have to do is take 2 pills per day, and it will cleanse you out. When I first tried it I was a little worried that it wouldn't work or it would give me horrible craps like a laxative would. This works great, I usually take it in the evening before I go to bed and it kicks in the next day usually around late morning or early afternoon. This product is very easy on my stomach, there is absolutely no cramping.
Ok... i have to ask this.... has any one read what happens when the colon can't do it's job? Bcuz in that situation ... u have 2 options. ... go under risky surgery or find a healthy, correct way to do a colon cleanse. Which takes about a week to do..... ummmmmm....
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I come from a long line of good poopers. No need for a bidet (european toilet). What goes up must come down. I prefer down and out just to clarify! }; D
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I have been using the Dr Max Powers 15 Day Cleanse product for about six months (I do it every other month), and I love that it doesn't cause cramping, and I have lost weight and feel so much better after it. This really helps to keep my system regulated. My husband uses them occasionally for cleansing.
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When you look at this from the autopsy side it proves certainty that a person should use a hose to evacuate the feces from their colons.Take John Wayne for instance he had 40 pounds of waist in him at death all was scraped out and discarded in a proper way.I take the shower hose to my self about 6 times a year and get emptied out and it feels good after and I feel Evan lighter in weight.Never got sick or felt sick everything worked fine after.This is probably better than taking castor oil which empties out your stomach and enzymes.I have found that after I can poop and have no constipation or anything else for a few months.Thank You.
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It has been touted as a natural way to improve your heath and cleanse the soul. But doctors are now finding the procedure known as colon cleansing can cause dangerous side effects.It often involves the use of chemicals in the body and in hydrotherapy, the colon is flushed with water through a tube inserted in the rectum.
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