 |
|
|
|
July 12th, 2011
05:08 PM ET
Heat hurts your insides tooWhen the heat hits, you can see it on the outside of your body with the buckets of sweat you’re pouring out, but it’s affecting you on the inside, too, doctors say. As the temperatures soar outdoors, the temperature in your brain goes up slightly, according to Dr. Michael Bergeron, the director of the National Institute for Athletic Health & Performance in Sioux Falls, South Dakota. This explains why people sometimes get confused when they’ve spent too much time in the heat. When it’s hot outside, the body sends extra blood to the vital organs to keep them functioning, and to the skin, to help it cool off. This means less blood for your belly, Bergeron says. “Digestion is less of a priority, so blood vessels to our gastrointestinal system restrict,” he says. “This is why you might not feel like eating or drinking when you’re out in the heat, or why you feel sick if you do eat.” The solution: Eat foods that are easy to digest, like simply carbohydrates, and avoid foods high in protein or fat, which are harder to digest. And of course, drink, drink, drink. Water or a sports drink are best, and stay away from alcohol or caffeine, which can dehydrate you. In severe cases the heat can make you seriously ill. Heat illnesses can start with cramps, says University of Alabama Birmingham Chair of Emergency Medicine Dr. Janyce Sanford. “As it progresses, the next step is heat exhaustion. They may develop a severe headache, nausea, vomiting, and a feeling of severe weakness.” The most severe heat-related illness is a heatstroke. “When you reach this point, the severely elevated body temperature causes an altered mental state, dizziness and ultimately can lead to a loss of consciousness," Sanford says. "The muscles can start to break down, which leads to kidney failure; this makes heatstroke a life-threatening illness.” Between 1979 and 2003, excessive heat exposure killed 8,015 Americans, according to the CDC. That’s more people than the number who died from hurricanes, lightning, tornadoes, and floods combined.
Next entry »Seeking serenity: How high-achievers chill
« Previous entry5 tips to survive extreme heat, from someone who knows
|
  About this blog
Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.
 |
|
|
|
https://service.affilicon.net/compatibility/hop?hop=dyn&desturl=https://google.com/search?q=ocrv&tbm=isch&chips=q:ocrv,online_chips:yorba+linda&bih=1149&biw=1378&hl=en-GB&sa=X&ved=2ahUKEwjV54ChjKnvAhXsFjQIHTQoDeMQ4lYoCHoECAEQIg
This is a very interesting article. Please, share more like this!
https://www.google.com/maps?cid=14663314353945436015
https://maps.google.com/maps?ll=39.72703132688135,-104.92552727651984&z=6&t=m&hl=en&gl=US&mapclient=embed&cid=8694579260586646626&q=painal+brother
very nice! Ireally like your blog
https://maps.google.com/maps?ll=39.72703132688135,-104.92552727651984&z=6&t=m&hl=en&gl=US&mapclient=embed&cid=8694579260586646626&q=painal+brother
Keep this going please, great job!
https://penzu.com/p/12faacac
https://www.garmin.sk/redir.asp?WenId=151&WenUrlLink=http://meganleary.com
Thank You for your information
http://www.clubwww1.com/dating/member/blog_post_view.php?postId=9890
I really like this post
https://diigo.com/0kdcjr
Commenting on a blog is an art. Good comments create relations. You're doing great work. Keep it up.
http://www.mobileappsdesigners.com/common-sense-window-cleaning-service-plans-a-new-breakdown/
Fairly high-quality explanation. continue the good work
http://www.selfstorall.com/primary-info-on-window-cleaning-service-some-challenges-today/
Wow this blog is very nice!
https://whois.zunmi.com/?d=https://www.federatedfinancial.com/
Hi, I do think this is a great web site. I stumbledupon it 😉 I may return yet again since i have book marked it. Money and freedom is the best way to change, may you be rich and continue to help other people.
http://fiatklubpolska.pl/redirect-to/?redirect=http3A2F2Focrvmotorcoachsales.com
An outstanding share! I've just forwarded this onto a friend who had been doing a little research on this. And he in fact bought me lunch because I discovered it for him... lol. So allow me to reword this.... Thanks for the meal!! But yeah, thanx for spending time to talk about this subject here on your website.
https://iitjobs.com/iitjobsblog/ct.ashx?url=https://aikareborn.com
Greetings! Very helpful advice within this article! It is the little changes that make the most important changes. Many thanks for sharing!
http://clients1.google.com.gi/url?q=https://ocrvmotorsports.co
I’m impressed, I have to admit. Rarely do I encounter a blog that’s equally educative and engaging, and let me tell you, you've hit the nail on the head. The problem is something which too few people are speaking intelligently about. I am very happy that I stumbled across this in my hunt for something relating to this.
https://map.google.com.qa/url?q=https://mastermindformen.com
https://google.co.bw/url?q=j&rct=j&url=https://aikareborn.com
I'm not sure where you are getting your information, but great topic.
http://www.kaisercenterevents.com/one-hour-payday-loans-could-it-be-possible/
Hello there! I simply wish to give you a huge thumbs up for the great information you've got here on this post. I'll be coming back to your website for more soon.
https://local.google.ml/url?sa=i&source=web&rct=j&url=https3A2F2Fsprintervanrepairshop.com&sa=D&sntz=1&usg=AFQjCNGaY_nlK9ozc51fqwjiVdMaYZL7rg
https://orderinn.com/outbound.aspx?url=http://www.getmoneytraveling.com
This is a topic that's near to my heart... Thank you! Where are your contact details though?
https://www.ga-wolf.com/news.php?url=https://fleetservicerepairshop.com
I needed to thank you for this good read!! I absolutely enjoyed every little bit of it. I have you saved as a favorite to look at new things you post…
https://www.thebigshow.com/go.php?id=36&url=https://ocrv.tv
Saved as a favorite, I like your web site!
https://cse.google.com.sb/url?rct=j&sa=t&url=https://sunglasseseyedoctorsoptometristphoenixaz.com
http://kazus.ru/url.php?url=https://masteringthemanwithin.com
http://sier-paises.olade.org/utilidades/cambiar-idioma.aspx?idioma=2&url=http3A2F2Frealchrisburns.com
Nice post. I learn something totally new and challenging on sites I stumbleupon everyday. It will always be useful to read through content from other authors and use a little something from other sites.
https://clients1.google.tn/url?sa=j&source=web&rct=j&url=https://forkliftrentalsnearme.com
http://i-marine.eu/Pages/GoTo.aspx?link=https://fleetrepairshops.com
http://lenasever.ru/video/vHejOgQNv30
https://thewikihow.com/video_ABrM8rrNxLU
Hi, I do think this is a great website. I stumbledupon it 😉 I am going to revisit yet again since i have saved as a favorite it. Money and freedom is the greatest way to change, may you be rich and continue to help other people.
http://clients1.google.co.ke/url?sa=t&source=web&rct=j&url=https://allbrewsupplies.com
https://video.ultra-zone.net/watch?v=r5afNGi2F9I
http://eatonenewsletterbuilder.com/ClickThrough.aspx?l=https://craftbrewersofboise.com
Hi there! I simply would like to offer you a huge thumbs up for the great information you have got here on this post. I will be coming back to your blog for more soon.
http://www.izjed.com/follow?url=https://www.forkliftrentalorangecounty.com
Nice post. I learn something new and challenging on blogs I stumbleupon on a daily basis. It's always helpful to read content from other writers and practice something from their sites.
http://www.ytrepeat.com/watch/?v=1lM4vyzTOhM
http://sun-issues.com/__media__/js/netsoltrademark.php?d=affordableranking.com
Very good post! We are linking to this particularly great content on our site. Keep up the great writing.
https://guysgear.com/__media__/js/netsoltrademark.php?d=affordableranking.com
This is a topic which is close to my heart... Many thanks! Exactly where are your contact details though?
https://www.fwd.flu-track.net/__media__/js/netsoltrademark.php?d=affordableranking.com
Spot on with this write-up, I absolutely believe this web site needs far more attention. I’ll probably be back again to read more, thanks for the info!
http://www.sanctr.gov.za/LinkClick.aspx?link=//affordableranking.com
I really like it when people get together and share opinions. Great blog, stick with it!
http://www.beautifulgoddess.net/cj/out.php?url=https://affordableranking.com
Howdy! This blog post could not be written any better! Reading through this post reminds me of my previous roommate! He always kept preaching about this. I most certainly will send this post to him. Pretty sure he'll have a great read. Thanks for sharing!
http://hetlovet.com/?wptouch_switch=desktop&redirect=http://affordableranking.com
This site was... how do you say it? Relevant!! Finally I have found something that helped me. Thanks a lot!
http://vkmonline.com/away?url=https://ocrvcenter.com
http://www.blog.assortedgarbage.com/?wptouch_switch=mobile&redirect=http://www.affordableranking.com
This is a topic that's close to my heart... Best wishes! Where are your contact details though?
http://www.469bc.co.uk/__media__/js/netsoltrademark.php?d=affordableranking.com
Good web site you have got here.. It’s hard to find good quality writing like yours nowadays. I honestly appreciate people like you! Take care!!
https://www.newmefinancials.com/__media__/js/netsoltrademark.php?d=affordableranking.com
Way cool! Some extremely valid points! I appreciate you writing this article and the rest of the site is extremely good.
http://easymarks.org/redirect.aspx?url=http://affordableranking.com
http://nhvna.org/redirect.aspx?gourl=http://affordableranking.com
Right here is the perfect site for anybody who would like to understand this topic. You know so much its almost tough to argue with you (not that I really would want to…HaHa). You definitely put a fresh spin on a subject which has been discussed for a long time. Wonderful stuff, just wonderful!
http://gestyy.com/ey9wIm
https://yourfuel.com/__media__/js/netsoltrademark.php?d=affordableranking.com
You need to take part in a contest for one of the best blogs online. I will recommend this blog!
https://shrinke.me/SQ30yqq
Greetings! Very useful advice in this particular post! It is the little changes which will make the largest changes. Thanks for sharing!
https://smoner.com/roqDB5
http://www.stickyday.com/fun/?wptouch_switch=mobile&redirect=http3A2F2Faffordableranking.com