 |
|
|
|
July 12th, 2011
05:08 PM ET
Heat hurts your insides tooWhen the heat hits, you can see it on the outside of your body with the buckets of sweat you’re pouring out, but it’s affecting you on the inside, too, doctors say. As the temperatures soar outdoors, the temperature in your brain goes up slightly, according to Dr. Michael Bergeron, the director of the National Institute for Athletic Health & Performance in Sioux Falls, South Dakota. This explains why people sometimes get confused when they’ve spent too much time in the heat. When it’s hot outside, the body sends extra blood to the vital organs to keep them functioning, and to the skin, to help it cool off. This means less blood for your belly, Bergeron says. “Digestion is less of a priority, so blood vessels to our gastrointestinal system restrict,” he says. “This is why you might not feel like eating or drinking when you’re out in the heat, or why you feel sick if you do eat.” The solution: Eat foods that are easy to digest, like simply carbohydrates, and avoid foods high in protein or fat, which are harder to digest. And of course, drink, drink, drink. Water or a sports drink are best, and stay away from alcohol or caffeine, which can dehydrate you. In severe cases the heat can make you seriously ill. Heat illnesses can start with cramps, says University of Alabama Birmingham Chair of Emergency Medicine Dr. Janyce Sanford. “As it progresses, the next step is heat exhaustion. They may develop a severe headache, nausea, vomiting, and a feeling of severe weakness.” The most severe heat-related illness is a heatstroke. “When you reach this point, the severely elevated body temperature causes an altered mental state, dizziness and ultimately can lead to a loss of consciousness," Sanford says. "The muscles can start to break down, which leads to kidney failure; this makes heatstroke a life-threatening illness.” Between 1979 and 2003, excessive heat exposure killed 8,015 Americans, according to the CDC. That’s more people than the number who died from hurricanes, lightning, tornadoes, and floods combined.
Next entry »Seeking serenity: How high-achievers chill
« Previous entry5 tips to survive extreme heat, from someone who knows
|
  About this blog
Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.
 |
|
|
|
https://cnxz.cn/redirect.php?url=http://www.ocrvcenter.com
Your style is really unique in comparison to other people I have read stuff from. Thanks for posting when you've got the opportunity, Guess I will just book mark this web site.
http://x1.com/link.html?https://ocrvcenter.com/
https://tds-live.com/manager/siteuser/redirector?ec=09/02/2017-Dreamon,faivolareituoisogniall'Isolad'Elba!&url=ocrvcenter.com/
https://hjn.dbprimary.com/service/util/logout/CookiePolicy.action?backto=http://ocrv.xyz/
http://news.km-line.de/lt/t_go.php?i=currentmesg&e=subscriberid&l=http://ocrv.pro
Everything is very open with a really clear clarification of the challenges. It was definitely informative. Your website is extremely helpful. Thanks for sharing!
http://tracking.vietnamnetad.vn/Dout/Click.ashx?itemId=3413&isLink=1&nextUrl=https://ocrv.today
I used to be able to find good info from your articles.
http://mnews.atode.cc/mcache.php?u=https://ocrv.mobi
http://originalforum.justhelicopters.com/ThumbsUpProcess.asp?MsgID=2505258&ReturnURL=http://ocrv.store
Itís difficult to find experienced people in this particular subject, but you seem like you know what youíre talking about! Thanks
http://blogpeople.net/cgi-bin/click.cgi?u=https://www.ocrv.guru/
There's definately a great deal to find out about this subject. I like all of the points you've made.
http://www.kuwait-airways.com/__media__/js/netsoltrademark.php?d=www.ocrv.online
Everything is very open with a very clear explanation of the challenges. It was really informative. Your website is very helpful. Many thanks for sharing!
http://click.payserve.com/signup?link=http://ocrvmotorsports.us/
This is a topic that is near to my heart... Cheers! Exactly where are your contact details though?
http://www.scga.org/Account/AccessDenied.aspx?URL=http://ocrv.fun/
There is definately a lot to learn about this subject. I like all of the points you have made.
https://engineeringnet.be/check.asp?site=https://www.ocrvandtrucks.com
https://www.searchpoint.net/redir.asp?url=https://ocrvcenter.co/
I wanted to thank you for this fantastic read!! I definitely loved every bit of it. I have got you book-marked to check out new stuff you postÖ
https://track.twshop4coupon.com/track/clicks/3171/c627c2b89e0522dbfe9cbd2e8d2b8914736245cb75e9f0ab416db1046005?t=https://www.ocrvcenter.biz
An outstanding share! I have just forwarded this onto a friend who had been conducting a little research on this. And he actually bought me lunch simply because I discovered it for him... lol. So allow me to reword this.... Thank YOU for the meal!! But yeah, thanx for spending time to discuss this matter here on your website.
https://www.spsi.biz/Redirect.aspx?destination=https://ocrvmotorcoaches.com/
https://slack-redir.net/link?url=http://www.ocrv.fun/
You're so cool! I do not think I've read through anything like that before. So great to find another person with unique thoughts on this subject matter. Seriously.. thanks for starting this up. This site is one thing that is required on the internet, someone with some originality!
https://www.yourareacode.com/management/emailer/sections/link.php?campaign_id=5541&url=https://www.oc-rv.com
Hello! I simply would like to give you a big thumbs up for the excellent info you've got here on this post. I'll be returning to your web site for more soon.
https://gbna.org/redirect.php?url=https://ocrvcenter.com
There's definately a great deal to know about this issue. I love all the points you made.
http://fitness.flexybox.com/foreverfit/ViewSwitcher/SwitchView?mobile=True&returnUrl=http://www.ocrv.art&lang=da
http://railway.uz/bitrix/redirect.php?goto=http://theocrv.com
https://www.oltv.cz/redirect.php?url=http://ocrvcenter.com/
https://www.esavo.fi/campaigns/marklink?id=583eb2abe4b0dd6cf816167f&link=https://ocrvcenter.mobi/&email=vesa.huttunen@esavo.fi
Oh my goodness! Amazing article dude! Many thanks, However I am going through issues with your RSS. I donít know why I cannot subscribe to it. Is there anybody else having identical RSS problems? Anybody who knows the solution will you kindly respond? Thanx!!
https://adengine.old.rt.ru/go.jsp?to=https://ocrvluxurycoaches.com
You're so awesome! I do not suppose I've truly read through something like this before.
So great to discover somebody with genuine thoughts on this issue.
Really.. thank you for starting this up. This web site is one thing that is required on the web, someone with a bit of originality!
http://peak.mn/banners/rd/25?url=https://www.ocrvparts.com
http://nashi-progulki.ru/bitrix/rk.php?goto=https://boxtruckrepairshop.com/
Aw, this was a very nice post. Finding the time and actual effort to create a really good articleÖ but what can I sayÖ I procrastinate a whole lot and never seem to get nearly anything done.
http://cleanstation.biz/__media__/js/netsoltrademark.php?d=newrvowners.com
This blog is great check it out
https://goo.gl/maps/z5QxDM4xnvD2
thanks for sharing!
https://goo.gl/maps/WTPBHu1Md2N2
http://www.smart-it-consulting.com/docframe.htm?url=https://www.commercialvanrepairshop.com
Pretty! This was a really wonderful post. Thanks for providing these details.
https://www.banan.cz/goto.php?url=http://fleetservicerepairshop.com/
Saved as a favorite, I like your site!
https://www.easyviaggio.com/me/link.jsp?site=403&client=1&id=1148&url=https://ocrvluxurycoaches.com
Fairly high-quality explanation. continue the good work
https://lyrics-for-song.com/how-to-choose-the-best-hvac-repair-service/
This blog is great check it out
https://carolslistings.com/common-charges-of-hvac-repair-service/
Thank you, I've just been looking for information approximately this topic for a long time and yours is the greatest I have discovered so far. But, what in regards to the conclusion? Are you certain concerning the supply?
https://www.electricianislington.com/points-you-should-know-about-auto-physique-repair/
Thanks for wonderful information I used to be in search of this info for my mission.
https://www.google.com/maps/place/Relentless+Collision/@35.8167572,-78.597496,15z/data=!4m5!3m4!1s0x0:0xecfa0d223ab3249d!8m2!3d35.8167572!4d-78.597496
Commenting on a blog is an art. Good comments create relations. You're doing great work. Keep it up.
https://www.google.com/maps?cid=11933253185015063857
Really informative blog post.Much thanks again. Really Great.
https://bit.ly/3jpGkpE
Spot on with this write-up, I truly feel this website needs a great deal more attention. Iíll probably be back again to read more, thanks for the info!
http://funny-games.ws/bookmark.php?url=https://www.ocrv.org
Right here is the perfect site for anybody who wishes to find out about this topic. You understand so much its almost tough to argue with you (not that I actually will need toÖHaHa). You definitely put a fresh spin on a subject which has been discussed for decades. Wonderful stuff, just excellent!
https://www.bytecheck.com/results?resource=https://ocrv.me/
http://www.kikogolf.com/feedread2/feed2js.php?src=https://www.ocrv.biz
This site certainly has all the information and facts I wanted about this subject and didnít know who to ask.
http://m.8461.net/papd/url.php?url=http://backboneleaders.com
Love to spend time near Sea !
http://www.X7wFVYZgcs.com/X7wFVYZgcs
naturally like your website however you need to check the spelling on several of your posts. A number of them are rife with spelling issues and I to find it very bothersome to tell the reality nevertheless I’ll definitely come back again.
https://hispa.micro.blog/2022/05/03/trong-cuc-sng.html
This website was... how do you say it? Relevant!! Finally I've found something which helped me. Thanks a lot!
https://issuu.com/cbdhempoilcanada
With Rapid Profit Machine You Can Become a Super Affiliate utilizing this All new Revolutionary Technology as well as Create Associate Compensation on autopilot utilizing this Done For you Associate Advertising Training and also Funnels: https://sites.google.com/view/rapid-profit-machinereview
https://sites.google.com/view/rapid-profit-machinereview