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June 24th, 2011
12:18 PM ET
Tri Challenge: My Father's Day duathlonAll the hard work and hours of training for the NYC Tri were tested like never before on Father's Day weekend. A fitting holiday to challenge myself because my children were the reason I entered the Tri Challenge. My coach was out of town and so was my wife with our two oldest daughters at Dance Nationals in South Carolina, so I dropped off my youngest daughter at her abuela's house, grabbed my super powered CNN jersey and went off to the race. As I pulled out of the driveway I remembered the words of my coach Eric, "This is a gift to yourself" and immediately I felt a rush of excitement run through me as I drove toward Moss Park. I arrived, checked in and got my race kit. My first duathlon was about to begin. The run was on dirt roads in the woods and the ride was completely flat but I learned a ton of do's and don'ts as a newbie. The top three things are be prepared, be patient and be ready to adapt. Newbie Tip #1: Know the course before you race Newbie Tip #2: Pace yourself Newbie Tip #3: Go with the flow Overall, I finished strong. I won second place for my age division which was a total shock. I have my coaches to thank for the great advice and preparation over the past few months. I felt great and realized all the hard work is truly paying off.
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  About this blog
Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.
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