home
RSS
June 24th, 2011
07:25 AM ET

How do I lose weight on a gluten-free diet?

Every weekday, a CNNHealth expert doctor answers a viewer question. On Friday, it's Dr. Melina Jampolis, a physician nutrition specialist.

Asked by Mike of Colorado

I have celiac disease (gluten intolerance), and I am wondering how to lose weight given my restrictions in my diet.

Expert answer:

Hi Mike! This is a great question. It brings up a point that I discussed in a past CNN response: A gluten-free diet is not a weight-loss diet, but rather a way of eating that is essential for people suffering from celiac disease. That's a condition in which the body reacts to a protein called gluten present in wheat and related grains, including barley, rye, spelt, kamut and triticale.

Some people with celiac disease do lose weight on a gluten-free diet since they are unable to eat many foods often associated with weight gain, including refined-wheat products such as pizza, bread, rolls, pasta, crackers, pretzels and baked goods, as well as many highly processed and packaged foods that contain hidden gluten. But the diet was not designed for weight loss.

There's increasing awareness and diagnosis of celiac disease and gluten sensitivity, a condition in which people test negative for celiac disease but still react adversely to the ingestion of gluten. And celebrity endorsement have contributed to the rising popularity of gluten-free diets.

But processed and packaged foods - baked goods, pizza dough, pasta, gluten free snacks and breads - are showing up more and more in the marketplace. So it is important to limit your consumption of these types of foods if you have celiac disease and are trying to lose weight.

Shauna James Ahern, author of "Gluten-Free Girl and the Chef" and creator of the popular blog of the same name, explains that most gluten-free baked goods are made with white rice flour, potato starch or tapioca flour. These are all refined grains that lack nutrients but are loaded with rapidly digested carbohydrates that can lead to weight gain or prevent weight loss.

In addition, these products often contain loads of sugar to improve the taste. If you don't want to cut baked goods completely from your diet, her website contains recipes for healthier options such as whole-grain muffins and quinoa cookies as well as other delicious and healthy gluten-free meals.

But remember that just because they are gluten-free does not mean that you don't have to watch portion sizes.

In general, to lose weight, build your gluten-free, weight-loss diet around lean protein (including beans), low-fat or fat-free dairy, large amounts of a variety of vegetables, moderate amounts of fruit and gluten-free grains (brown rice, quinoa, buckwheat) and controlled portions of healthy fats.

If you continue to struggle losing weight despite watching your diet and exercising regularly, talk to your doctor about checking your thyroid, as an underactive thyroid can accompany celiac disease in some cases and can make it very challenging to lose weight.

Follow Dr. Jampolis on Twitter


soundoff (1,065 Responses)
  1. a knockout post electrician san diego ca

    It’s really a great and useful piece of info. I’m glad that you shared this helpful information with us. Please keep us informed like this. Thanks for sharing.

    https://images.google.com.bz/url?q=https://ebusinesspages.com/Rapid-Electric_dmk6z.co

    November 27, 2020 at 18:21 | Report abuse | Reply
  2. plumbing companies near me Click Here

    The very root of your writing while sounding reasonable originally, did not really settle properly with me personally after some time. Someplace within the paragraphs you managed to make me a believer but just for a very short while. I still have a problem with your leaps in logic and you would do well to help fill in all those breaks. In the event that you actually can accomplish that, I could certainly end up being amazed.

    http://maps.google.com.gi/url?q=https://local-linkup-plumbers.blogspot.com/2012/02/central-heating-installation-in-east.html?showComment=1543149189729#c2654990130802407151

    November 28, 2020 at 15:18 | Report abuse | Reply
  3. check out this site electrician san diego

    Thank you for another fantastic post. Where else could anyone get that type of information in such an ideal way of writing? I have a presentation next week, and I'm on the look for such information.

    https://google.lv/url?q=https://goo.gl/maps/17yFPrZZPhaf4c6t195

    November 29, 2020 at 00:06 | Report abuse | Reply
  4. internet electric repair

    Wonderful work! This is the type of info that should be shared around the web. Shame on the search engines for not positioning this post higher! Come on over and visit my web site . Thanks =)

    http://google.com.gh/url?q=http://rapidelectric.mystrikingly.com/

    November 29, 2020 at 19:40 | Report abuse | Reply
  5. Dolores

    Hi there! I am aware this is certainly sort of off topic having
    said that i was wondering when you knew where I was able to get
    a captcha plugin for my comment form? I'm utilizing the same blog platform as yours
    and I'm having problems finding one? Thanks a great deal!

    Take a look at my web site – zipper wallet insert for chic sparrow waypoint

    November 30, 2020 at 02:55 | Report abuse | Reply
  6. Celesta Kovatch

    Lo que más nos interesa es que nuestros clientes nos valoren como servicio técnico y nos tengan en cuenta para posteriores reparaciones. Las oficinas de atención al cliente para reparar frigoríficos están distribuidas en diferentes puntos de Madrid. El listado de localidades cubiertas por los servicios de reparación de frigoríficos y otros electrodomésticos puede ser consultado en el panel derecho de nuestra página con el título de Reparaciones en Madrid”. Como servicio técnico multimarcas para la reparación de frigoríficos (1), atendemos en Madrid Capital así como Madrid Provincia. Si necesita reparar su frigorífico aquí puede comprobar las principales marcas que reparamos.

    http://www.uncannyvalleyforum.com/profile/cafelocust2

    November 30, 2020 at 19:03 | Report abuse | Reply
  7. Davis Volmink

    Desde su nacimiento, en el año 1986, Mecanizados Calvet ha mantenido una firme evolución acorde a la necesidades de sus clientes, siempre atento a las nuevas tendencias de los mercados, que ha hecho que actualmente ocupemos unas instalaciones con una superficie de 1600 m2 construidos y una plantilla altamente cualificada. Mecanizados Artal, es una empresa del sector siderometalúrgico, que diversifica su actividad en la fabricación de piezas y componentes mecánicos aportando soluciones eficaces como proveedor cualificado en sectores tecnológicos tales como elevación, automoción, ferroviario, maquinaria agrícola e industrial, etc.

    http://igrice-igre.biz/profile/1161969/beamcheck4.htm

    December 1, 2020 at 09:05 | Report abuse | Reply
  8. navigate to these guys electrician contractor

    Hi there! I know this is kind of off topic but I was wondering if you knew where I could locate a captcha plugin for my comment form? I'm using the same blog platform as yours and I'm having trouble finding one? Thanks a lot!

    https://BobJohnsonblog398.com/

    December 1, 2020 at 21:08 | Report abuse | Reply
  9. her comment is here 24 hr electrician

    This design is steller! You certainly know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost...HaHa!) Great job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!

    https://BobJohnsonblog398.com/

    December 1, 2020 at 21:36 | Report abuse | Reply
  10. top article electric repair

    Have you ever thought about including a little bit more than just your articles? I mean, what you say is fundamental and everything. But imagine if you added some great photos or videos to give your posts more, "pop"! Your content is excellent but with pics and clips, this blog could certainly be one of the very best in its niche. Terrific blog!

    https://BobJohnsonblog398.com/

    December 3, 2020 at 15:56 | Report abuse | Reply
  11. her comment is here electric repair

    You could definitely see your expertise in the work you write. The world hopes for even more passionate writers like you who aren't afraid to say how they believe. Always go after your heart.

    https://BobJohnsonblog398.com/

    December 3, 2020 at 16:26 | Report abuse | Reply
  12. detectives privados formentera

    detectives privados sitges

    https://www.argadetectives.com/detectives-arcos-de-la-frontera-cadiz.html

    December 10, 2020 at 03:49 | Report abuse | Reply
  13. detectives privados fuente alama

    detectives privados benalmádena

    https://www.argadetectives.com/detectives-orihuela.html

    December 10, 2020 at 03:49 | Report abuse | Reply
  14. detectives privados alcalá de henares

    detectives privados alcalá de henares

    https://www.argadetectives.com/detectives-arcos-de-la-frontera-cadiz.html

    December 10, 2020 at 03:49 | Report abuse | Reply
  15. detectives privados castilla de la mancha

    detectives privados fuengirola

    https://www.argadetectives.com/detectives-huesca.html

    December 10, 2020 at 12:09 | Report abuse | Reply
  16. Roy Stukes

    I do love the way you have framed this particular situation and it does indeed supply me personally some fodder for thought. Nonetheless, because of what precisely I have witnessed, I simply just hope as other opinions stack on that people continue to be on issue and don't start on a tirade regarding the news du jour. Still, thank you for this outstanding point and though I can not really agree with the idea in totality, I regard your perspective.

    https://extraproxies.com/tag/toulouse/

    December 14, 2020 at 13:17 | Report abuse | Reply
  17. bitcoin to paypal

    Transfer from bitcoin to paypal very fast and low cost.

    https://exchanger24.org/xchange_btc_to_ppusd/

    December 15, 2020 at 19:55 | Report abuse | Reply
  18. Rubye

    Hey there this is kinda of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have
    to manually code with HTML. I'm starting a blog soon but have no
    coding skills so I wanted to get guidance from someone with
    experience. Any help would be greatly appreciated!

    Here is my website – 슈어맨

    December 20, 2020 at 12:53 | Report abuse | Reply
  19. Tandra Ansara

    Una vez que un técnico ha sido avisado de su avería, se desplazará a realizar la reparación de su electrodomésticos Siemens en Segovia con todas las herramientas y repuestos necesarios para garantizar el éxito de nuestra reparación. Los logos y marcas de cada servicio expuesto en este website son propiedad de Servicio Técnico Oficial Siemens Segovia y SAT oficial Siemens Segovia, estando protegidos por las Leyes del Copyright,así como nuestros técnicos estan especializados en el Servicio Técnico y reparación de la marca Siemens. Si no hay el que corresponde a estos modelos de Siemens también me iría bien uno universal.

    https://historydb.date/wiki/Servicio_electrico_a_domicilio_logo_ideas

    December 20, 2020 at 13:45 | Report abuse | Reply
  20. Geraldo Goldsby

    I’m still learning from you, while I’m trying to achieve my goals. I certainly liked reading all that is written on your site.Keep the aarticles coming. I enjoyed it!

    http://www.X7wFVYZgcs.com/X7wFVYZgcs

    December 25, 2020 at 10:59 | Report abuse | Reply
  21. Hedy Trotter

    After cooking the meals from the metabolic cooking program; I started to really feel an astonishing increase of energy levels... It is actually hard to describe but I felt fantastic; I had this fresh feeling of self esteem and so much vigor not to mention as yet another bonus Because I was in a position to get more completed through the entire day. See the detailed journey see this link

    http://www.congreso-hidalgo.gob.mx/urls/438

    December 26, 2020 at 23:42 | Report abuse | Reply
  22. Clarinda Mceaddy

    https://truehealthreport.com/five-tips-for-obtaining-absolutely-flawless-skin-on-your-wedding-day/

    December 28, 2020 at 05:35 | Report abuse | Reply
  23. Andrew

    I'm amazed, Ι must ѕay. Rareⅼy ɗo Ӏ encounter ɑ blog that'ѕ both educative and engaging, ɑnd ᴡithout ɑ doubt, yoᥙ havе hit
    the nail on the head. Тhe issue is ѕomething too few people are speaking intelligently ɑbout.
    I am vеry hapⲣy I foսnd tһis dսring my search fοr something ϲoncerning
    this.

    My site cheap brochure; Shay,

    December 28, 2020 at 13:09 | Report abuse | Reply
  24. Mack Berch

    So you want to burn fat and Drop weight, Sounds easy right? Well the truth is that it is an issue that so many people struggle with and flip out the keto diet can do precisely that but without the hours of strenuous exercise. The keto diet plan is brief for the ketogenic diet; it works as your goal for this particular diet would be to cut out carbs completely, then replace with protein but not just protein high fat can also be on order and this causes your body to react in the form of a metabolic state known as ketosis. When Your body is in ketosis, it can, as some would argue become much more effective at burning extra fat for energy and in turn fat in the liver has been transformed into ketones that help supply energy particularly connected to the brain. https://is.gd/tzhal4

    https://truehealthreport.com/so-whats-the-best-way-to-lower-cholesterol-naturally/

    December 29, 2020 at 14:10 | Report abuse | Reply
  25. zortilo nrel

    Great post. I am facing a couple of these problems.

    http://www.zortilonrel.com/

    December 30, 2020 at 19:46 | Report abuse | Reply
  26. zortilo nrel

    hey there and thanks to your info – I have certainly picked up anything new from right here. I did on the other hand expertise several technical points the usage of this web site, since I experienced to reload the website many occasions prior to I may just get it to load properly. I were brooding about in case your web hosting is OK? Not that I am complaining, but slow loading instances occasions will very frequently have an effect on your placement in google and could harm your high quality ranking if advertising and ***********|advertising|advertising|advertising and *********** with Adwords. Well I am adding this RSS to my email and can glance out for much extra of your respective exciting content. Ensure that you update this once more very soon..

    http://www.zortilonrel.com/

    December 31, 2020 at 07:07 | Report abuse | Reply
  27. best plumbing Click This Link

    very nice submit, i certainly love this web site, carry on it

    http://news.charlestonnewsonline.com/story/284972/ace-contractors-plumbers-handles-all-local-plumbing-service-needs-in-san-diego.html

    December 31, 2020 at 19:44 | Report abuse | Reply
  28. zortilo nrel

    Amazing blog! Do you have any recommendations for aspiring writers? I'm planning to start my own website soon but I'm a little lost on everything. Would you advise starting with a free platform like WordPress or go for a paid option? There are so many options out there that I'm totally confused .. Any recommendations? Appreciate it!

    http://www.zortilonrel.com/

    January 3, 2021 at 00:05 | Report abuse | Reply
  29. zortilo nrel

    Greetings from Idaho! I'm bored to tears at work so I decided to browse your blog on my iphone during lunch break. I really like the information you present here and can't wait to take a look when I get home. I'm shocked at how quick your blog loaded on my mobile .. I'm not even using WIFI, just 3G .. Anyways, awesome site!

    http://www.zortilonrel.com/

    January 3, 2021 at 07:00 | Report abuse | Reply
  30. zortilo nrel

    I'd incessantly want to be update on new articles on this web site, saved to my bookmarks! .

    http://www.zortilonrel.com/

    January 3, 2021 at 14:14 | Report abuse | Reply
  31. zortilo nrel

    Nice post. I was checking constantly this blog and I'm impressed! Extremely helpful info specifically the last part 🙂 I care for such info much. I was seeking this particular info for a very long time. Thank you and best of luck.

    http://www.zortilonrel.com/

    January 5, 2021 at 10:12 | Report abuse | Reply
  32. Michael Feathers

    Magnificent site. Lots of useful information here. I’m sending it to some friends ans also sharing in delicious. And obviously, thanks for your effort!

    https://dreamproxies.com/buy-proxies/400-private-proxies/

    January 7, 2021 at 06:49 | Report abuse | Reply
  33. Angle Agresta

    Hey there I am so excited I found your site, I really found you by error, while I was browsing on Askjeeve for something else, Anyhow I am here now and would just like to say thanks a lot for a incredible post and a all round exciting blog (I also love the theme/design), I don’t have time to look over it all at the minute but I have bookmarked it and also added your RSS feeds, so when I have time I will be back to read a great deal more, Please do keep up the superb job.

    https://dreamproxies.com/buy-proxies/200-private-proxies/

    January 7, 2021 at 17:29 | Report abuse | Reply
  34. Macy Radwanski

    http://www.drapercleaning.com.au/_blog/Product_Reviews_Blog/post/Welcome_to_my_Blog!/?page=179

    January 9, 2021 at 06:26 | Report abuse | Reply
  35. Isabella Bobby

    I am cured from herpes with his herbal Med! I feel so much happy for being so empathetic and helpful to me, ! His website is (( https://robinbuckler. com )) or (( robinsonbuckler11 @gmail. com )) ...He restored my relationship with his love spell

    DIABETES,

    URINARY TRACT INFECTION,

    ERECTILE DYSFUNCTION/INFERTILITY

    SIMPLEX HERPES AND GENITAL

    COLD SORE,

    January 11, 2021 at 15:30 | Report abuse | Reply
  36. son dakika magazin haberleri

    http://www.magazinhaberi.tk

    January 12, 2021 at 15:45 | Report abuse | Reply
  37. son dakika siyaset haberleri

    Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It's very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

    http://www.siyasethaberi.tk

    January 13, 2021 at 01:24 | Report abuse | Reply
  38. spor son dakika haberleri

    Sorry for the huge review, but I'm really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it's the right choice for you.

    http://www.sporhaberim.tk

    January 13, 2021 at 01:35 | Report abuse | Reply
  39. son dakika güncel haberleri

    The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it'll do even better in those areas, but for now it's a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod's strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

    http://www.guncelhaberim.tk

    January 13, 2021 at 01:41 | Report abuse | Reply
  40. son dakika dünya haberleri

    http://www.dunyahaberi.tk

    January 13, 2021 at 02:09 | Report abuse | Reply
  41. son dakika ekonomi haberleri

    http://www.ekonomihaberi.tk

    January 13, 2021 at 02:23 | Report abuse | Reply
  42. son dakika sağlık haberleri

    http://www.saglikhaberi.tk

    January 13, 2021 at 02:28 | Report abuse | Reply
  43. kadın sağlık haberleri

    http://www.kadinsaglikhaber.tk

    January 13, 2021 at 02:46 | Report abuse | Reply
  44. yerli otomobil haberleri

    http://www.yerliotomobiller.tk

    January 13, 2021 at 02:51 | Report abuse | Reply
  45. adıyaman haberleri

    http://www.adiyamanhaberler.tk

    January 13, 2021 at 03:01 | Report abuse | Reply
  46. son dakika ankara haberleri

    The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it'll do even better in those areas, but for now it's a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod's strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

    http://www.ankarahaberler.tk

    January 13, 2021 at 03:11 | Report abuse | Reply
  47. son dakika antalya haberleri

    http://www.antalyahaberi.tk

    January 13, 2021 at 03:20 | Report abuse | Reply
  48. gaziantep haberleri

    The new Zune browser is surprisingly good, but not as good as the iPod's. It works well, but isn't as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that's not an issue, but if you're planning to browse the web alot from your PMP then the iPod's larger screen and better browser may be important.

    http://www.antephaberler.tk

    January 13, 2021 at 03:38 | Report abuse | Reply
  49. bartın haberleri

    http://www.bartinhaberler.tk

    January 13, 2021 at 03:52 | Report abuse | Reply
  50. bursa haberleri

    http://www.bursahaber.tk

    January 13, 2021 at 03:58 | Report abuse | Reply
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21

Leave a Reply to RV Cabinet Orange County


 

CNN welcomes a lively and courteous discussion as long as you follow the Rules of Conduct set forth in our Terms of Service. Comments are not pre-screened before they post. You agree that anything you post may be used, along with your name and profile picture, in accordance with our Privacy Policy and the license you have granted pursuant to our Terms of Service.

Advertisement
About this blog

Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.