June 24th, 2011
09:47 AM ET
Five diabetes myths, busted
David Kendall, M.D., is the chief scientific and medical officer of the The American Diabetes Association. The group’s 71st Scientific Sessions begin Friday in San Diego, California, with presentations of the latest research, treatment recommendations and advances toward a cure for diabetes.
Each year diabetes accounts for more deaths than breast cancer and AIDS combined. While diabetes (both type 1 and type 2) is ever more manageable because of advances in medication, a better understanding of blood glucose monitoring and new technologies for delivering insulin, uncontrolled or undiagnosed diabetes still remains the leading cause of blindness in adults, kidney failure and amputation.
There are many myths about diabetes - myths that can do much harm. Many believe that diabetes is “just a touch of sugar,” or only something we develop in later life.
Knowing the facts (and your own risk) can help all of us fight the misconceptions associated with this awful disease and ultimately stop diabetes.
So take a minute to learn the facts about diabetes. The more we know, the better equipped we are to detect, prevent and treat diabetes and its deadly complications.
1) Myth: Diabetes is really no big deal.
Fact: As I’ve already noted, diabetes causes more deaths a year than breast cancer and AIDS combined. The risk of heart problems is more than twice as high in people with diabetes and two out of three people with diabetes die from heart disease or stroke. Uncontrolled diabetes also leads to a host of other complications.
2) Myth: Eating too much sugar causes diabetes.
Fact: There is no one food or nutrient that causes diabetes. Type 1 diabetes (where all of the body’s insulin producing cells are destroyed) develops both because of genetics and from poorly understood environmental triggers that result in the onset of the disease. Type 2 diabetes is the result of both genetic and lifestyle factors.
There is no question that being overweight or obese increases your risk for developing type 2 diabetes. Weight gain occurs as a result of excess calories, and whether these calories come from a soda, breads, snacks or meat doesn’t generally matter. Because of genetics, some people gain weight more easily than others, but there is still an imbalance between calories eaten and those burned off.
Because of the complex relationship between genetics, the environment and lifestyle, it is incorrect to say that sugar causes diabetes.
3) Myth: If you are overweight or obese, you will eventually develop type 2 diabetes.
Fact: As we stated earlier, being overweight is a very important risk factor for developing type 2 diabetes. In fact, it is the most important modifiable risk factor. Other risk factors such as a family history of type 2 diabetes, ethnicity and age are things that you cannot change.
It is also true that most overweight people never develop type 2 diabetes, and as many as one-fourth of people with type 2 diabetes are at a normal weight or only moderately overweight. The thing to keep in mind is that if you have a family history of diabetes, you should do your best to be physically active and eat a healthy diet. If you are overweight, losing about 7% of your weight (14 pounds for a 200 pound person) can help delay or prevent diabetes.
4) Myth: If you have diabetes, you can’t eat any bread, potatoes, pasta, fruit, sugar or dessert.
Fact: This is a long-held misconception about the carbohydrates in food. With carbohydrates - and calories in general - it all comes back to portion sizes or how much you eat.
Starchy foods and fruit can be included in a meal plan for people with diabetes. The best tip is to have no more than 1/4 of your plate from starchy foods like whole grain breads, cereals, pasta, rice or starchy vegetables like potatoes, yams, peas and corn.
Fill half of your plate with low carbohydrate non-starchy vegetables like salad, broccoli, green beans or tomatoes. The last quarter of your plate is for fish, chicken, lean meats or meat substitutes. This helps to control the amount of carbohydrate that you eat while providing lots of fiber and healthy food choices.
5) Myth: People with diabetes can't eat sweets or chocolate.
Fact: Sweet foods (including most dessert items), if eaten in small portions, can be eaten by people with diabetes. There is no such thing as a “off limit” food; however, the key is substituting in a sweet treat into an otherwise healthy meal plan.
Everyone - diabetes or no diabetes - should avoid empty calories (those without real food value) and limit the total amount of calories they consume (and yes, most desserts are high in calories).
About this blog
Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.
You are so cool! I don't suppose I've read a single thing like this before. So great to discover someone with original thoughts on this subject matter. Seriously.. many thanks for starting this up. This website is one thing that's needed on the internet, someone with a little originality!
I want to to thank you for this good read!! I certainly enjoyed every little bit of it. I have you saved as a favorite to look at new stuff you postÖ
Everything is very open with a clear explanation of the issues. It was really informative. Your site is useful. Many thanks for sharing!
Hello! I could have sworn Iíve visited this site before but after going through a few of the posts I realized itís new to me. Anyways, Iím definitely pleased I came across it and Iíll be bookmarking it and checking back frequently!
Hi there! This blog post could not be written any better! Going through this article reminds me of my previous roommate! He constantly kept talking about this. I am going to send this article to him. Pretty sure he'll have a good read. Many thanks for sharing!
I could not resist commenting. Well written!
After looking into a number of the blog articles on your web site, I seriously appreciate your technique of writing a blog. I added it to my bookmark site list and will be checking back in the near future. Take a look at my web site too and tell me how you feel.
You need to be a part of a contest for one of the highest quality websites on the internet. I'm going to recommend this site!
Great post! We are linking to this great content on our website. Keep up the great writing.
Aw, this was an incredibly good post. Taking the time and actual effort to produce a good articleÖ but what can I sayÖ I hesitate a whole lot and never seem to get nearly anything done.
Oh my goodness! Amazing article dude! Thanks, However I am experiencing difficulties with your RSS. I donít understand why I can't subscribe to it. Is there anybody else having similar RSS problems? Anybody who knows the solution can you kindly respond? Thanks!!
This website was... how do you say it? Relevant!! Finally I've found something which helped me. Appreciate it!
This page definitely has all of the information and facts I needed concerning this subject and didnít know who to ask.
Very good written article. It will be helpful to anybody who utilizes it, including me. Keep doing what you are doing – can'r wait to read more posts.
This is a topic that is near to my heart... Cheers! Where are your contact details though?
May I just say what a comfort to find somebody who genuinely understands what they're discussing on the net. You certainly know how to bring a problem to light and make it important. A lot more people must look at this and understand this side of the story. It's surprising you are not more popular since you most certainly possess the gift.
I needed to thank you for this excellent read!! I certainly enjoyed every bit of it. I have got you bookmarked to check out new stuff you postÖ
Greetings! Very useful advice within this post! It's the little changes that make the most important changes. Many thanks for sharing!
Wow! Thank you! I continually needed to write on my site something like that. Can I include a fragment of your post to my site?
Nice post. I learn something totally new and challenging on sites I stumbleupon everyday. It will always be exciting to read through articles from other writers and practice something from their web sites.
Everyone loves it when people come together and share ideas. Great website, keep it up!
is erectile dysfunction hereditary https://www.pharmaceptica.com/
This is the right webpage for everyone who wants to understand this topic. You understand a whole lot its almost tough to argue with you (not that I really will need toÖHaHa). You definitely put a new spin on a topic which has been written about for many years. Excellent stuff, just great!
buy sildenafil in mexico https://pharmaceptica.com/
sildenafil no prescription https://pharmaceptica.com/
Aw, this was a really nice post. Spending some time and actual effort to create a superb articleÖ but what can I sayÖ I hesitate a whole lot and never seem to get anything done.
This is a topic which is near to my heart... Cheers! Where are your contact details though?
You should be a part of a contest for one of the most useful websites online. I will highly recommend this site!
Has anyone ever been to Oasis Vape Ecigarette Shop located in 401 E Main St, Suite 105?
Iím amazed, I must say. Rarely do I encounter a blog thatís equally educative and amusing, and without a doubt, you've hit the nail on the head. The problem is something too few people are speaking intelligently about. Now i'm very happy I stumbled across this during my hunt for something regarding this.
tadalafil evolution peptides https://pharmaceptica.com/
Oh my goodness! Impressive article dude! Many thanks, However I am encountering problems with your RSS. I donít understand the reason why I am unable to join it. Is there anybody having identical RSS problems? Anyone that knows the solution will you kindly respond? Thanx!!
I used to be able to find good advice from your articles.
Good post. I absolutely love this site. Continue the good work!
Howdy! I simply would like to give you a huge thumbs up for the excellent info you have got here on this post. I am returning to your site for more soon.
Pretty! This was a really wonderful post. Many thanks for providing these details.
you are definitely not so old meant for dating foreign girls and / or forums
Baby boomer is the expression used regarding given birth to between the two 1946 moreover 1960. when your second world war broken charmingdate scam associated with witnessed it really is boost in the unborn babies blessed. across 2004, these kinds of baby boomers put on 80% within UKs money, used 80% of luxury vehicles in addition to the ordered 50% off cosmetic objects. market research informs us that nowadays probably will search the on-line world to receive international dating and chat rooms. seniors is a model been shown to be wealthier, additional information outward bound, more confident, of course discriminating inside of their selling judgements. This shows that the actual current seniors are using the web, there certainly is little an opportunity to chat in order to mingle net. FriendsReunited plus genealogy and family history internet sites for example but, of the affiliate is made of ever more that shows that advancing, conversation as well social web site have a tendency to develop in level of popularity to outdated many years. The baby boomers can often be desktop pc experienced. these people could very well new a christmas break using the net, perchance analyze their financial predicament and to stay in touch with themselves from mailing effectively as other electronic digital preferences. a large number baby boomers, for various underlying factors will find their own own single with their twilight decades. loads of seniors singles who won't be in a long standing broken relationship wish to the romance market now in it's possible quite a few years. online dating sites and boards allow some of the best and less stressful treatments during single forty somethings and beyond. delivered by means of extra tall family law charges, improved of getting in touch with older one another creating an online business and also organized variety in a number of families of recent computer systems, dating foreign girls is sure to grow in availability by the via 50's age bracket.