 |
|
|
|
June 24th, 2011
09:47 AM ET
Five diabetes myths, bustedDavid Kendall, M.D., is the chief scientific and medical officer of the The American Diabetes Association. The group’s 71st Scientific Sessions begin Friday in San Diego, California, with presentations of the latest research, treatment recommendations and advances toward a cure for diabetes.
There are many myths about diabetes - myths that can do much harm. Many believe that diabetes is “just a touch of sugar,” or only something we develop in later life. Knowing the facts (and your own risk) can help all of us fight the misconceptions associated with this awful disease and ultimately stop diabetes. So take a minute to learn the facts about diabetes. The more we know, the better equipped we are to detect, prevent and treat diabetes and its deadly complications. 1) Myth: Diabetes is really no big deal. Fact: As I’ve already noted, diabetes causes more deaths a year than breast cancer and AIDS combined. The risk of heart problems is more than twice as high in people with diabetes and two out of three people with diabetes die from heart disease or stroke. Uncontrolled diabetes also leads to a host of other complications. 2) Myth: Eating too much sugar causes diabetes. Fact: There is no one food or nutrient that causes diabetes. Type 1 diabetes (where all of the body’s insulin producing cells are destroyed) develops both because of genetics and from poorly understood environmental triggers that result in the onset of the disease. Type 2 diabetes is the result of both genetic and lifestyle factors. There is no question that being overweight or obese increases your risk for developing type 2 diabetes. Weight gain occurs as a result of excess calories, and whether these calories come from a soda, breads, snacks or meat doesn’t generally matter. Because of genetics, some people gain weight more easily than others, but there is still an imbalance between calories eaten and those burned off. Because of the complex relationship between genetics, the environment and lifestyle, it is incorrect to say that sugar causes diabetes. 3) Myth: If you are overweight or obese, you will eventually develop type 2 diabetes. Fact: As we stated earlier, being overweight is a very important risk factor for developing type 2 diabetes. In fact, it is the most important modifiable risk factor. Other risk factors such as a family history of type 2 diabetes, ethnicity and age are things that you cannot change. It is also true that most overweight people never develop type 2 diabetes, and as many as one-fourth of people with type 2 diabetes are at a normal weight or only moderately overweight. The thing to keep in mind is that if you have a family history of diabetes, you should do your best to be physically active and eat a healthy diet. If you are overweight, losing about 7% of your weight (14 pounds for a 200 pound person) can help delay or prevent diabetes. 4) Myth: If you have diabetes, you can’t eat any bread, potatoes, pasta, fruit, sugar or dessert. Fact: This is a long-held misconception about the carbohydrates in food. With carbohydrates - and calories in general - it all comes back to portion sizes or how much you eat. Starchy foods and fruit can be included in a meal plan for people with diabetes. The best tip is to have no more than 1/4 of your plate from starchy foods like whole grain breads, cereals, pasta, rice or starchy vegetables like potatoes, yams, peas and corn. Fill half of your plate with low carbohydrate non-starchy vegetables like salad, broccoli, green beans or tomatoes. The last quarter of your plate is for fish, chicken, lean meats or meat substitutes. This helps to control the amount of carbohydrate that you eat while providing lots of fiber and healthy food choices. 5) Myth: People with diabetes can't eat sweets or chocolate. Fact: Sweet foods (including most dessert items), if eaten in small portions, can be eaten by people with diabetes. There is no such thing as a “off limit” food; however, the key is substituting in a sweet treat into an otherwise healthy meal plan. Everyone - diabetes or no diabetes - should avoid empty calories (those without real food value) and limit the total amount of calories they consume (and yes, most desserts are high in calories). soundoff (2,875 Responses)« Previous 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 Next »Leave a Reply to podcast cover art
Next entry »Tri Challenge: My Father's Day duathlon
« Previous entryWhat the Yuck: Gym machine germs
|
  About this blog
Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.
 |
|
|
|
Each year diabetes accounts for more deaths than breast cancer and AIDS combined. While diabetes (both type 1 and type 2) is ever more manageable because of advances in medication, a better understanding of blood glucose monitoring and new technologies for delivering insulin, uncontrolled or undiagnosed diabetes still remains the leading cause of blindness in adults, kidney failure and amputation.
Heya i’m for the first time here. I found this board and I find It truly useful & it helped me out a lot. I am hoping to present one thing back and aid others such as you helped me.
http://bostonmatown-news-cl.jigsy.com/entries/general/Boston-MA-to-New-York-Moving-Recommendation-2
There's certainly a lot to learn about this topic. I like all of the points you have made.
http://b77706vw.bget.ru/user/casino0z9aqprj075
Ahaa, its fastidious dialogue about this post here at this weblog, I have read all that, so now me also commenting at this place.
https://telegra.ph/Just-How-To-Get-Fit-Making-Use-Of-Multi-Gyms-Up-For-Sale-06-21
There is certainly a lot to learn about this issue. I like all of the points you have made.
https://demodrop.com/casino1t0xgbkb915
http://makedoandfriend.com/__media__/js/netsoltrademark.php?d=fleetservicesocrv.com
You need to be a part of a contest for one of the highest quality websites online. I will recommend this site!
http://lifejordan.com/ask2/index.php?qa=user&qa_1=radiogauge05
Very nice write-up. I certainly love this website. Keep writing!
http://b3.zcubes.com/v.aspx?mid=6790925
This blog was... how do you say it? Relevant!! Finally I've found something that helped me. Kudos!
http://b775218w.bget.ru/user/casino9t8xgifg056
You're so cool! I do not believe I've truly read something like this before. So nice to find somebody with some unique thoughts on this subject matter. Really.. thank you for starting this up. This web site is something that's needed on the web, someone with a little originality!
http://winnipeg.pinklink.ca/author/clientcanada04/
Hmm it seems like your site ate my first comment (it was super long) so I guess I’ll just sum it up what I had written and say, I’m thoroughly enjoying your blog. I too am an aspiring blog blogger but I’m still new to everything. Do you have any tips for inexperienced blog writers? I’d genuinely appreciate it.
https://www.1stopclinic.com/covid-19-testing/
Having read this I believed it was rather informative. I appreciate you taking the time and energy to put this informative article together. I once again find myself spending way too much time both reading and leaving comments. But so what, it was still worthwhile!
https://marvelcomics.faith/wiki/Often_the_Growing_Popularity_of_Blackjack
I could not resist commenting. Exceptionally well written!
http://www.bowmandistribution.com/__media__/js/netsoltrademark.php?d=theocrv.com
Hey very nice web site!! Man .. Excellent .. Wonderful .. I'll bookmark your website and take the feeds additionally…I am glad to find a lot of useful information right here in the submit, we want develop extra techniques on this regard, thanks for sharing. . . . . .
https://blogfreely.net/quicymass-car-vlog28/brake-pad-failure-symptoms-brake-system-repaired-milton-ma
choloquine https://pharmaceptica.com/
You've made some good points there. I looked on the web for more info about the issue and found most individuals will go along with your views on this website.
http://www.textprintlanka.com/__media__/js/netsoltrademark.php?d=mastermindofmen.com
buy erectile dysfunction pills online india https://pharmaceptica.com/
Hi, I do think this is an excellent blog. I stumbledupon it 😉 I am going to come back once again since I bookmarked it. Money and freedom is the greatest way to change, may you be rich and continue to guide other people.
http://massage8essokeomeu.raidersfanteamshop.com/responsible-for-a-chuljangmasaji-budget-12-top-notch-ways-to-spend-your-money
Great site you've got here.. Itís difficult to find excellent writing like yours these days. I truly appreciate individuals like you! Take care!!
http://www.pageglimpse.com/external/ext.aspx?url=http://mariogcgq947.theglensecret.com/20-questions-you-should-always-ask-about-saseoltoto-before-buying-it
http://www.ci.pittsburg.ca.us/redirect.aspx?url=http://www.campervanrepairshop.com
Hello there! I could have sworn Iíve been to this site before but after browsing through many of the articles I realized itís new to me. Anyhow, Iím certainly delighted I found it and Iíll be book-marking it and checking back often!
https://zippyshare.com/baybike97
http://dublin-consulting.com/__media__/js/netsoltrademark.php?d=customcampervans.com
It is the best time to make some plans for the future and it's time to be happy. I have read this post and if I could I wish to suggest you few interesting things or advice. Maybe you could write next articles referring to this article. I want to read even more things about it!
https://squareblogs.net/trainson59/searching-for-low-cost-multi-gyms
Iím impressed, I have to admit. Rarely do I come across a blog thatís equally educative and interesting, and let me tell you, you've hit the nail on the head. The problem is something which too few people are speaking intelligently about. I'm very happy that I stumbled across this in my search for something regarding this.
http://www.surfadventure.com/__media__/js/netsoltrademark.php?d=www.ocrvmotorsports.biz
Iím impressed, I have to admit. Rarely do I encounter a blog thatís both equally educative and entertaining, and without a doubt, you've hit the nail on the head. The issue is an issue that too few folks are speaking intelligently about. I'm very happy that I found this during my hunt for something relating to this.
https://pl.grepolis.com/start/redirect?url=http://baccarat5raymondasye051.lucialpiazzale.com/9-signs-you-need-help-with-meijeosaiteu
Has anyone ever been to Rapture Vapor? xx
http://betot.ru/liga/user/cbdhempexperts69/
You've made some good points there. I checked on the net for more information about the issue and found most people will go along with your views on this web site.
https://fr.grepolis.com/start/redirect?url=https://uberant.com/article/1476356-the-ultimate-glossary-of-terms-about-ECB69CEC9EA5EBA788EC82ACECA780/
http://buildingreputation.com/lib/exe/fetch.php?media=https://www.masteringthemanwithin.com
I was very happy to find this site. I want to to thank you for ones time for this fantastic read!! I definitely appreciated every part of it and I have you saved as a favorite to see new information on your blog.
http://hammer.if.tv/cgi/search/rank.cgi?mode=link&id=4226&url=https://ocrvfleetservices.com/
A fascinating discussion is worth comment. I do think that you need to write more about this subject, it may not be a taboo subject but usually folks don't talk about these topics. To the next! All the best!!
http://forum.eduglobe.net/member.php?action=profile&uid=97635
I blog often and I genuinely thank you for your information. This great article has truly peaked my interest. I will take a note of your blog and keep checking for new details about once per week. I opted in for your Feed as well.
https://motogpdb.racing/wiki/Gambling_Whats_It
Having read this I believed it was rather enlightening. I appreciate you taking the time and effort to put this content together. I once again find myself spending a lot of time both reading and leaving comments. But so what, it was still worthwhile!
http://baccarat6zionxpyk986.theburnward.com/10-things-everyone-hates-about-meogtwigeomjeung
http://gregoryzzzz57901.isblog.net/-16690506
Линкбилдинг
https:///torgovaya.xyz/seo Только создали сайт? Позаботьтесь о продвижении
InterpultStudio 5e92eeb
@kskk
http://www.hometownholidaysatverrado.com/__media__/js/netsoltrademark.php?d=ocrvfleetservices.com
This site was... how do I say it? Relevant!! Finally I have found something which helped me. Cheers!
https://writeablog.net/casino5h0nqswq720/h2-where-does-the-pai-cow-come-from-h2-pai-cow-is-called-the-origin-of-the
This is a topic which is close to my heart... Take care! Where are your contact details though?
https://git.mosaic.njaes.rutgers.edu/voicehockey0
Your style is really unique compared to other people I've read stuff from. Thank you for posting when you have the opportunity, Guess I will just book mark this blog.
http://www.pagespan.com/external/ext.aspx?url=http://massage5chelenhmlw.huicopper.com/become-an-expert-on-chuljangmasaji-by-watching-these-5-videos
vidalista tadalafil reviews https://www.pharmaceptica.com/
I love looking through an article that can make men and women think. Also, many thanks for allowing me to comment!
https://setiweb.ssl.berkeley.edu/beta/team_display.php?teamid=1821286
http://qvs.wiesenthal-everagain.org/__media__/js/netsoltrademark.php?d=nearme.a2hosted.com/nearest-sprinter-van-repair-shop-near-me-now
choroquine https://pharmaceptica.com/
http://www.blacktop.com/__media__/js/netsoltrademark.php?d=fleetvehiclerepairshop.com
generic tadalafil from uk https://www.pharmaceptica.com/
Your style is unique in comparison to other people I have read stuff from. Thanks for posting when you have the opportunity, Guess I will just bookmark this web site.
http://devcocorp.de/__media__/js/netsoltrademark.php?d=backbonehunters.com
http://www.milf-maniac.com/cgi-bin/at3/out.cgi?id=22&tag=toplist&trade=https://consciousgrowthmarketing.com
Hi there! This blog post could not be written much better! Reading through this article reminds me of my previous roommate! He constantly kept preaching about this. I am going to forward this article to him. Pretty sure he'll have a good read. Thank you for sharing!
http://offmarkedpaths.com/__media__/js/netsoltrademark.php?d=ocrv.tv
This is the right blog for everyone who hopes to understand this topic. You know so much its almost tough to argue with you (not that I actually will need toÖHaHa). You definitely put a fresh spin on a subject that's been written about for decades. Excellent stuff, just excellent!
http://seclub.org/main/goto/?url=http://massage9felathncdi.timeforchangecounselling.com/5-vines-about-chuljang-that-you-need-to-see
bookmarked!!, I like your website!
https://www.isixsigma.com/share.php?site=http://consciousgrowthmarketing.com
https://ombmax.com/__media__/js/netsoltrademark.php?d=consciousgrowthmarketing.com
After checking out a number of the blog posts on your blog, I really appreciate your technique of blogging. I book marked it to my bookmark webpage list and will be checking back soon. Take a look at my website as well and let me know how you feel.
https://hub.docker.com/r/casino1h6hgczw193/website
Hi, I do believe this is an excellent blog. I stumbledupon it 😉 I am going to revisit yet again since i have book-marked it. Money and freedom is the greatest way to change, may you be rich and continue to help others.
http://www.partysupplyandrental.com/redirect.asp?url=https://consciousgrowthmarketing.com/