June 24th, 2011
09:47 AM ET
Five diabetes myths, busted
David Kendall, M.D., is the chief scientific and medical officer of the The American Diabetes Association. The group’s 71st Scientific Sessions begin Friday in San Diego, California, with presentations of the latest research, treatment recommendations and advances toward a cure for diabetes.
Each year diabetes accounts for more deaths than breast cancer and AIDS combined. While diabetes (both type 1 and type 2) is ever more manageable because of advances in medication, a better understanding of blood glucose monitoring and new technologies for delivering insulin, uncontrolled or undiagnosed diabetes still remains the leading cause of blindness in adults, kidney failure and amputation.
There are many myths about diabetes - myths that can do much harm. Many believe that diabetes is “just a touch of sugar,” or only something we develop in later life.
Knowing the facts (and your own risk) can help all of us fight the misconceptions associated with this awful disease and ultimately stop diabetes.
So take a minute to learn the facts about diabetes. The more we know, the better equipped we are to detect, prevent and treat diabetes and its deadly complications.
1) Myth: Diabetes is really no big deal.
Fact: As I’ve already noted, diabetes causes more deaths a year than breast cancer and AIDS combined. The risk of heart problems is more than twice as high in people with diabetes and two out of three people with diabetes die from heart disease or stroke. Uncontrolled diabetes also leads to a host of other complications.
2) Myth: Eating too much sugar causes diabetes.
Fact: There is no one food or nutrient that causes diabetes. Type 1 diabetes (where all of the body’s insulin producing cells are destroyed) develops both because of genetics and from poorly understood environmental triggers that result in the onset of the disease. Type 2 diabetes is the result of both genetic and lifestyle factors.
There is no question that being overweight or obese increases your risk for developing type 2 diabetes. Weight gain occurs as a result of excess calories, and whether these calories come from a soda, breads, snacks or meat doesn’t generally matter. Because of genetics, some people gain weight more easily than others, but there is still an imbalance between calories eaten and those burned off.
Because of the complex relationship between genetics, the environment and lifestyle, it is incorrect to say that sugar causes diabetes.
3) Myth: If you are overweight or obese, you will eventually develop type 2 diabetes.
Fact: As we stated earlier, being overweight is a very important risk factor for developing type 2 diabetes. In fact, it is the most important modifiable risk factor. Other risk factors such as a family history of type 2 diabetes, ethnicity and age are things that you cannot change.
It is also true that most overweight people never develop type 2 diabetes, and as many as one-fourth of people with type 2 diabetes are at a normal weight or only moderately overweight. The thing to keep in mind is that if you have a family history of diabetes, you should do your best to be physically active and eat a healthy diet. If you are overweight, losing about 7% of your weight (14 pounds for a 200 pound person) can help delay or prevent diabetes.
4) Myth: If you have diabetes, you can’t eat any bread, potatoes, pasta, fruit, sugar or dessert.
Fact: This is a long-held misconception about the carbohydrates in food. With carbohydrates - and calories in general - it all comes back to portion sizes or how much you eat.
Starchy foods and fruit can be included in a meal plan for people with diabetes. The best tip is to have no more than 1/4 of your plate from starchy foods like whole grain breads, cereals, pasta, rice or starchy vegetables like potatoes, yams, peas and corn.
Fill half of your plate with low carbohydrate non-starchy vegetables like salad, broccoli, green beans or tomatoes. The last quarter of your plate is for fish, chicken, lean meats or meat substitutes. This helps to control the amount of carbohydrate that you eat while providing lots of fiber and healthy food choices.
5) Myth: People with diabetes can't eat sweets or chocolate.
Fact: Sweet foods (including most dessert items), if eaten in small portions, can be eaten by people with diabetes. There is no such thing as a “off limit” food; however, the key is substituting in a sweet treat into an otherwise healthy meal plan.
Everyone - diabetes or no diabetes - should avoid empty calories (those without real food value) and limit the total amount of calories they consume (and yes, most desserts are high in calories).
About this blog
Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.
Pretty! This has been an extremely wonderful post. Thank you for supplying this information.
The Citizen Nighthawk CA295-58E does not boast of elegant technology, in addition to Eco-Drive innovation. If you are brand-new to this, the watch catches any type of kind of light and also converts it into energy.
Iím amazed, I must say. Rarely do I encounter a blog thatís both educative and engaging, and without a doubt, you've hit the nail on the head. The issue is something which too few men and women are speaking intelligently about. I'm very happy I found this in my search for something concerning this.
Thank an individual so much intended for allowing me personally know what My partner and i didn't know. I anticipate working with you.
Hi there! This blog post could not be written any better! Going through this post reminds me of my previous roommate! He constantly kept preaching about this. I will send this post to him. Fairly certain he'll have a very good read. Many thanks for sharing!
Next time I read a blog, I hope that it does not fail me as much as this particular one. I mean, I know it was my choice to read through, however I actually believed you would have something helpful to talk about. All I hear is a bunch of complaining about something that you could fix if you weren't too busy seeking attention.
I love your blog website. I'm experienced. Thank you.
Your home is valueble for me. Thanks!? This site can be a walk-through for the entire info you wished about this and didn know who to ask. Glimpse right here, and you l undoubtedly discover it.
Excellent blog you have here.. Itís hard to find good quality writing like yours these days. I truly appreciate individuals like you! Take care!!
You seem to be very professional in the way you write.’*;,,
I want to convey my admiration for your kind-heartedness in support of visitors who really need guidance on this area of interest. Your special dedication to getting the solution across became particularly effective and have regularly allowed many people just like me to realize their targets. Your personal warm and friendly guide implies a lot a person like me and far more to my office colleagues. Warm regards; from everyone of us.
I blog frequently and I really thank you for your content. Your article has truly peaked my interest. I'm going to book mark your site and keep checking for new information about once per week. I opted in for your RSS feed too.
Nice post. I learn something totally new and challenging on sites I stumbleupon every day. It will always be exciting to read through articles from other authors and practice a little something from their websites.
cialis sex pill purchase cheap cialis soft tabs cialis med dapoxetine
bookmarked!!, I love your site!
buying drugs online from canada eye drop french pharmacy online store
That is a great tip especially to those fresh to the blogosphere. Simple but very accurate informationÖ Thank you for sharing this one. A must read post!
no prescription generic cialis cialis stopped working cialis without ed
Best view i have ever seen !
Oh my goodness! Impressive article dude! Many thanks, However I am going through issues with your RSS. I donít understand why I can't subscribe to it. Is there anyone else getting the same RSS problems? Anyone who knows the solution can you kindly respond? Thanx!!
иммерсивная реклама это
удаление секретного чата в телеграм
пример баннера html
зачем нужны ссылки на сайт
Your style is so unique compared to other folks I have read stuff from. Thanks for posting when you have the opportunity, Guess I'll just book mark this blog.
cialis suppliers [url=https://cialisjla.com/ ]cialis without prescriptions[/url] cialis buy online canada
Excellent post. I definitely appreciate this website. Keep it up!
I blog often and I really appreciate your content. This article has really peaked my interest. I'm going to take a note of your blog and keep checking for new information about once a week. I subscribed to your Feed too.
Hi there! This blog post could not be written any better! Reading through this article reminds me of my previous roommate! He continually kept talking about this. I will forward this article to him. Pretty sure he will have a very good read. Thanks for sharing!
I like it when folks get together and share views. Great website, continue the good work!
I was more than happy to find this page. I want to to thank you for your time due to this fantastic read!! I definitely loved every bit of it and i also have you book-marked to see new stuff in your site.
best price cialis supper active [url=https://ckacialis.com/ ]levitra or cialis which is better[/url] dapoxetine with cialis
как поднять интернет магазин в поиске
ручная регистрация в каталогах
что такое ошибка валидация
Tỷ Số đá Bóng Trực Tuyến Ngày Hôm Naylịch phát sóng vtv1Theo thể thức thi đấu, đội thắng ở cặp đấu này sẽ giành tấm vé đến Lithuania trong ngày hội bóng đá lớn nhất thế giới cho futsal. Tuyển futsal Việt Nam bước vào trận play-off lượt đi tranh vé dự play-off World Cup 2021 với sự tự tin. Tuy vậy, HLV Phạm Minh Giang bày tỏ, toàn đội không ngán Lebanon tuy vậy sẽ tìm cách để khắc chế sức mạnh của đối thủ bởi trên băng ghế huấn luyện là nhà cầm quân Ramiro Lopez, người từng dẫn dắt futsal Tây Ban Nha.|Dựa vào lịch thi đấu, bạn rất có thể sắp xếp công việc
An intriguing discussion is worth comment. I think that you ought to publish more on this topic, it may not be a taboo subject but usually folks don't speak about these issues. To the next! Best wishes!!
I don’t even know the way I finished up here, but I thought this post was good. I do not recognise who you are however definitely you are going to a famous blogger if you are not already 😉 Cheers!
Way cool! Some extremely valid points! I appreciate you penning this post plus the rest of the site is really good.
Your style is very unique compared to other folks I have read stuff from. Thank you for posting when you have the opportunity, Guess I will just bookmark this blog.
brand cialis 20 [url=https://cialishav.com/ ]cialis for prostate[/url] buy cialis without
After looking into a number of the blog articles on your web site, I really appreciate your way of blogging. I book-marked it to my bookmark webpage list and will be checking back soon. Please visit my web site too and let me know how you feel.
Everything is very open with a clear clarification of the issues. It was definitely informative. Your website is very useful. Thanks for sharing!
Pretty! This was a really wonderful article. Thank you for supplying this information.