 |
|
|
|
June 24th, 2011
09:47 AM ET
Five diabetes myths, bustedDavid Kendall, M.D., is the chief scientific and medical officer of the The American Diabetes Association. The group’s 71st Scientific Sessions begin Friday in San Diego, California, with presentations of the latest research, treatment recommendations and advances toward a cure for diabetes.
There are many myths about diabetes - myths that can do much harm. Many believe that diabetes is “just a touch of sugar,” or only something we develop in later life. Knowing the facts (and your own risk) can help all of us fight the misconceptions associated with this awful disease and ultimately stop diabetes. So take a minute to learn the facts about diabetes. The more we know, the better equipped we are to detect, prevent and treat diabetes and its deadly complications. 1) Myth: Diabetes is really no big deal. Fact: As I’ve already noted, diabetes causes more deaths a year than breast cancer and AIDS combined. The risk of heart problems is more than twice as high in people with diabetes and two out of three people with diabetes die from heart disease or stroke. Uncontrolled diabetes also leads to a host of other complications. 2) Myth: Eating too much sugar causes diabetes. Fact: There is no one food or nutrient that causes diabetes. Type 1 diabetes (where all of the body’s insulin producing cells are destroyed) develops both because of genetics and from poorly understood environmental triggers that result in the onset of the disease. Type 2 diabetes is the result of both genetic and lifestyle factors. There is no question that being overweight or obese increases your risk for developing type 2 diabetes. Weight gain occurs as a result of excess calories, and whether these calories come from a soda, breads, snacks or meat doesn’t generally matter. Because of genetics, some people gain weight more easily than others, but there is still an imbalance between calories eaten and those burned off. Because of the complex relationship between genetics, the environment and lifestyle, it is incorrect to say that sugar causes diabetes. 3) Myth: If you are overweight or obese, you will eventually develop type 2 diabetes. Fact: As we stated earlier, being overweight is a very important risk factor for developing type 2 diabetes. In fact, it is the most important modifiable risk factor. Other risk factors such as a family history of type 2 diabetes, ethnicity and age are things that you cannot change. It is also true that most overweight people never develop type 2 diabetes, and as many as one-fourth of people with type 2 diabetes are at a normal weight or only moderately overweight. The thing to keep in mind is that if you have a family history of diabetes, you should do your best to be physically active and eat a healthy diet. If you are overweight, losing about 7% of your weight (14 pounds for a 200 pound person) can help delay or prevent diabetes. 4) Myth: If you have diabetes, you can’t eat any bread, potatoes, pasta, fruit, sugar or dessert. Fact: This is a long-held misconception about the carbohydrates in food. With carbohydrates - and calories in general - it all comes back to portion sizes or how much you eat. Starchy foods and fruit can be included in a meal plan for people with diabetes. The best tip is to have no more than 1/4 of your plate from starchy foods like whole grain breads, cereals, pasta, rice or starchy vegetables like potatoes, yams, peas and corn. Fill half of your plate with low carbohydrate non-starchy vegetables like salad, broccoli, green beans or tomatoes. The last quarter of your plate is for fish, chicken, lean meats or meat substitutes. This helps to control the amount of carbohydrate that you eat while providing lots of fiber and healthy food choices. 5) Myth: People with diabetes can't eat sweets or chocolate. Fact: Sweet foods (including most dessert items), if eaten in small portions, can be eaten by people with diabetes. There is no such thing as a “off limit” food; however, the key is substituting in a sweet treat into an otherwise healthy meal plan. Everyone - diabetes or no diabetes - should avoid empty calories (those without real food value) and limit the total amount of calories they consume (and yes, most desserts are high in calories). soundoff (2,875 Responses)« Previous 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 Next »Leave a Reply to zortilonrel
Next entry »Tri Challenge: My Father's Day duathlon
« Previous entryWhat the Yuck: Gym machine germs
|
  About this blog
Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.
 |
|
|
|
Each year diabetes accounts for more deaths than breast cancer and AIDS combined. While diabetes (both type 1 and type 2) is ever more manageable because of advances in medication, a better understanding of blood glucose monitoring and new technologies for delivering insulin, uncontrolled or undiagnosed diabetes still remains the leading cause of blindness in adults, kidney failure and amputation.
Aw, this was an exceptionally good post. Spending some time and actual effort to make a great article… but what can I say… I hesitate a whole lot and don't seem to get anything done.
https://nagano.visit-town.com/functions/external_link?http://tallereslavina.es/importancia-de-la-revision-del-vehiculo/
An interesting discussion is definitely worth comment. I think that you should write more on this subject matter, it might not be a taboo matter but typically folks don't talk about such subjects. To the next! Kind regards!!
http://s5.histats.com/stats/r.php?1484558&100&34851&urlr=&lorenzod47g5.bloggosite.com/5626308/new-step-by-step-map-for-maserati-for-sale-near-me
Greetings! Very useful advice in this particular post! It's the little changes that make the most significant changes. Thanks a lot for sharing!
https://cutt.us/SHO2P
Great blog you have got here.. Itís hard to find quality writing like yours these days. I seriously appreciate individuals like you! Take care!!
https://pbase.com/topics/diggercarrot46/massage_therapy_and_the_stud
Also called carbon steel, this product is one of one of the most common options you'll locate for bearings The 52100 bearing steel is a high carbon, reduced alloy steel which contains chromium. These functions make chrome steel a terrific selection for many general applications seeking thin area bearings.
https://wlditemsfiz.tumblr.com/post/651226681489719296/is-it-feasible-that-the-galvanized-steel-pipeline
An intriguing discussion is worth comment. I do think that you ought to write more about this issue, it might not be a taboo matter but typically people do not talk about these issues. To the next! Cheers!!
https://zenwriting.net/hallquiet17/what-does-a-thai-massage-therapy-instructor-know
http://dol.deliver.ifeng.com/c?z=ifeng&la=0&si=2&cg=1&c=1&ci=2&or=7549&l=28704&bg=28703&b=37275&u=https://zaneo30g9.ezblogz.com/31444504/5-simple-statements-about-repair-shop-explained
What Brands Of Ejuice Are Made With Nicotine Salts
https://www.podlyfe.com/products/blast-by-aqua-nicotine-salt-e-liquid
Nice post. I learn something new and challenging on blogs I stumbleupon on a daily basis. It will always be helpful to read content from other writers and practice something from other web sites.
https://www.openlearning.com/u/ocelotspot10/blog/MedicalTherapeuticMassageAGuideToItsParticularTypes
cialis where to buy in las vegas nv is cialis time released? black cialis
I truly wanted to send a simple comment in order to thank you for those awesome advice you are showing on this site. My incredibly long internet search has at the end of the day been paid with sensible information to share with my great friends. I 'd tell you that most of us website visitors are undeniably blessed to be in a good place with very many brilliant individuals with insightful plans. I feel somewhat happy to have come across your entire webpages and look forward to many more fabulous minutes reading here. Thanks a lot once again for a lot of things.
https://www.indiegogo.com/individuals/22022705
tikkun olam how to purchase cbd oil
https://www.glasgowlive.co.uk/special-features/5-best-cbd-gummies-you-19828220
Itís difficult to find knowledgeable people in this particular subject, however, you sound like you know what youíre talking about! Thanks
https://www.hulkshare.com/bedtown4
http://s5.histats.com/stats/r.php?1484558&100&34851&urlr=&gregoryr26i8.blogrenanda.com/5682206/5-simple-statements-about-repair-shop-explained
This web site really has all of the information I wanted concerning this subject and didn’t know who to ask.
/
http://digitalbuzzblog.com/?wptouch_switch=desktop&redirect=https://getmoneytraveling.com
Oh my goodness! Amazing article dude! Many thanks, However I am going through problems with your RSS. I donít understand the reason why I am unable to join it. Is there anyone else getting identical RSS issues? Anyone who knows the answer can you kindly respond? Thanx!!
http://nvl.vbent.org/kvso/redir.php?goto=https://www.blurb.com/user/njfswmy086
http://funfest.org/__media__/js/netsoltrademark.php?d=fleetautorepairshop.com/
I was very pleased to uncover this page. I wanted to thank you for ones time for this wonderful read!! I definitely enjoyed every part of it and i also have you saved to fav to check out new things on your web site.
http://tiewind4.bravesites.com/entries/general/massage-therapy-using-traditional-chinese-medicine-2
http://amcam.com/__media__/js/netsoltrademark.php?d=customcampervans.com/
Way cool! Some very valid points! I appreciate you penning this write-up and the rest of the site is also really good.
http://www.newwealth.org/__media__/js/netsoltrademark.php?d=ocrvcenter.co
Thanks , I have recently been looking for
information approximately this subject for ages and yours is the
greatest I've discovered till now. But, what about
the conclusion? Are you sure in regards to the supply?
buy cialis free shipping generic cialis prices cheap t jet 60 cialis online
Hello there! This blog post could not be written much better! Going through this article reminds me of my previous roommate! He always kept preaching about this. I most certainly will forward this article to him. Fairly certain he'll have a good read. I appreciate you for sharing!
https://lesnoydvorik.ru/user/n6kgqim531
Everyone loves it whenever people come together and share thoughts. Great site, stick with it!
https://anma0clientland6.wordpress.com/2021/04/25/the-turkish-bathtub-massage-and-its-historical-part/
generic tadalafil from uk tadalafil bph mechanism tadalafil bph mechanism
Excellent post. I am experiencing some of these issues as well..
https://diigo.com/0k8yt9
Learn about plating on steel, its benefits and also prospective applications. Call Hard Chrome Specialists for plating services for steel in PA, MD as well as beyond.
https://blogfreely.net/d7mwjdy458/deoxidized-steel-is-steel-that-has-some-or-every-one-of-the-oxygen-removed-from
Best view i have ever seen !
https://maps.google.com/url?q=https://thuocladientu123.com
There is a large difference in between stainless steel and chrome
https://anchor.fm/cory-avelina4
tadalafil from canada to usa cialis generic tadalafil cost walmart
You're so awesome! I do not believe I've truly read anything like this before. So wonderful to discover somebody with some unique thoughts on this subject matter. Seriously.. many thanks for starting this up. This site is something that's needed on the internet, someone with a bit of originality!
https://www.aquarist-classifieds.co.uk/BANNER-MANAGEMENT/click.php?id=44&url=https://postfallswebsites.com/
https://www.flashback.org/leave.php?u=http://youtube.com/watch?v=z1MvwLbmjHU/
Best view i have ever seen !
https://images.google.li/url?q=https://www.yamatocosmos.com
http://www.dauntless-soft.com/products/android/beforeyougo.asp?U=http://youtube.com/watch?v=lWLUdMgd2i8/
This is very interesting, You're a very skilled blogger. I have joined your feed and look forward to seeking more of your excellent post. Also, I've shared your site in my social networks!
https://quincymassachusetts-minivan-info.werite.net/post/2021/05/14/Find-Out-About-Automobile-Restoration-in-Quincy-Massachusetts-To-Produce-The-Correct-Choices
Aw, this was an exceptionally good post. Taking a few minutes and actual effort to generate a really good articleÖ but what can I sayÖ I procrastinate a whole lot and never manage to get anything done.
https://sv.paltalk.com/client/webapp/client/External.wmt?url=http://youtube.com/watch?v=me436HM0tpM
generic viagra cialis paypal cialis, levetra, viagra for less ????????? ???? cialis
http://he-web.com/rank.cgi?mode=link&id=6111&url=spokanevalleywebdesign.com/
walgreens store hours pharmacy Viagra Gold canadian pharmacy phone calls
Your style is very unique compared to other folks I've read stuff from. I appreciate you for posting when you've got the opportunity, Guess I will just book mark this blog.
http://info-dvd.ru/support/ezine/confirm-html.html?smartemail=sam-christian@youtube.com/watch?v=fMIoGM01GVk
Having read this I thought it was very informative. I appreciate you spending some time and effort to put this informative article together. I once again find myself personally spending a significant amount of time both reading and commenting. But so what, it was still worth it!
http://massage5saemonlvtv.tearosediner.net/15-things-your-boss-wishes-you-knew-about-chuljangmasaji
https://slack-redir.net/link?url=https://youtube.com/watch?v=wtrstb96VOU
what\'s works better viagra or cialis? use cialis promise coupon orlando fl how to cut cialis in half
Very good info. Lucky me I recently found your site by accident (stumbleupon). I've book marked it for later!
http://facebook-faq.ru/index.php?qa=user&qa_1=denmirror6
I quite like reading through an article that can make people think. Also, thanks for allowing for me to comment!
https://www.pawer.global/members/anma8geesecocoa6/activity/132830/
tadalafil bph mechanism sildenafil versus tadalafil buy tadalafil powder
Thank you for sharing superb informations. Your site is very cool. I'm impressed by the details that you have on this web site. It reveals how nicely you understand this subject. Bookmarked this website page, will come back for more articles. You, my pal, ROCK! I found just the information I already searched everywhere and just couldn't come across. What an ideal web site.
https://google.dz/url?q=https://getpocket.com/@rocvietnam
Nice post. I learn something new and challenging on blogs I stumbleupon everyday. It's always exciting to read through content from other authors and practice something from their websites.
https://slides.com/frostdragon3
You should take part in a contest for one of the greatest sites on the web. I will highly recommend this website!
http://gging.ru/user/bedwomen8/