 |
|
|
|
June 24th, 2011
09:47 AM ET
Five diabetes myths, bustedDavid Kendall, M.D., is the chief scientific and medical officer of the The American Diabetes Association. The group’s 71st Scientific Sessions begin Friday in San Diego, California, with presentations of the latest research, treatment recommendations and advances toward a cure for diabetes.
There are many myths about diabetes - myths that can do much harm. Many believe that diabetes is “just a touch of sugar,” or only something we develop in later life. Knowing the facts (and your own risk) can help all of us fight the misconceptions associated with this awful disease and ultimately stop diabetes. So take a minute to learn the facts about diabetes. The more we know, the better equipped we are to detect, prevent and treat diabetes and its deadly complications. 1) Myth: Diabetes is really no big deal. Fact: As I’ve already noted, diabetes causes more deaths a year than breast cancer and AIDS combined. The risk of heart problems is more than twice as high in people with diabetes and two out of three people with diabetes die from heart disease or stroke. Uncontrolled diabetes also leads to a host of other complications. 2) Myth: Eating too much sugar causes diabetes. Fact: There is no one food or nutrient that causes diabetes. Type 1 diabetes (where all of the body’s insulin producing cells are destroyed) develops both because of genetics and from poorly understood environmental triggers that result in the onset of the disease. Type 2 diabetes is the result of both genetic and lifestyle factors. There is no question that being overweight or obese increases your risk for developing type 2 diabetes. Weight gain occurs as a result of excess calories, and whether these calories come from a soda, breads, snacks or meat doesn’t generally matter. Because of genetics, some people gain weight more easily than others, but there is still an imbalance between calories eaten and those burned off. Because of the complex relationship between genetics, the environment and lifestyle, it is incorrect to say that sugar causes diabetes. 3) Myth: If you are overweight or obese, you will eventually develop type 2 diabetes. Fact: As we stated earlier, being overweight is a very important risk factor for developing type 2 diabetes. In fact, it is the most important modifiable risk factor. Other risk factors such as a family history of type 2 diabetes, ethnicity and age are things that you cannot change. It is also true that most overweight people never develop type 2 diabetes, and as many as one-fourth of people with type 2 diabetes are at a normal weight or only moderately overweight. The thing to keep in mind is that if you have a family history of diabetes, you should do your best to be physically active and eat a healthy diet. If you are overweight, losing about 7% of your weight (14 pounds for a 200 pound person) can help delay or prevent diabetes. 4) Myth: If you have diabetes, you can’t eat any bread, potatoes, pasta, fruit, sugar or dessert. Fact: This is a long-held misconception about the carbohydrates in food. With carbohydrates - and calories in general - it all comes back to portion sizes or how much you eat. Starchy foods and fruit can be included in a meal plan for people with diabetes. The best tip is to have no more than 1/4 of your plate from starchy foods like whole grain breads, cereals, pasta, rice or starchy vegetables like potatoes, yams, peas and corn. Fill half of your plate with low carbohydrate non-starchy vegetables like salad, broccoli, green beans or tomatoes. The last quarter of your plate is for fish, chicken, lean meats or meat substitutes. This helps to control the amount of carbohydrate that you eat while providing lots of fiber and healthy food choices. 5) Myth: People with diabetes can't eat sweets or chocolate. Fact: Sweet foods (including most dessert items), if eaten in small portions, can be eaten by people with diabetes. There is no such thing as a “off limit” food; however, the key is substituting in a sweet treat into an otherwise healthy meal plan. Everyone - diabetes or no diabetes - should avoid empty calories (those without real food value) and limit the total amount of calories they consume (and yes, most desserts are high in calories). soundoff (2,875 Responses)« Previous 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 Next »Leave a Reply to Ruthie Lessenberry
Next entry »Tri Challenge: My Father's Day duathlon
« Previous entryWhat the Yuck: Gym machine germs
|
  About this blog
Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.
 |
|
|
|
Each year diabetes accounts for more deaths than breast cancer and AIDS combined. While diabetes (both type 1 and type 2) is ever more manageable because of advances in medication, a better understanding of blood glucose monitoring and new technologies for delivering insulin, uncontrolled or undiagnosed diabetes still remains the leading cause of blindness in adults, kidney failure and amputation.
generic brimonidine buy generic combigan
https://cttadalafil.com/ cialis without prescription canada generic tadalafil tadalafil lowest price cialis
buy tadalis https://cttadalafil.com/ canada generic tadalafil tadalafil side effects side effects of tadalafil
http://ycaistock.com/home/link.php?url=https://internetmarketingsupply.com
Your way of addressin this subject is both remarkable and motivating.
https://canvas.instructure.com/eportfolios/69360000000043674/Home/Discount_Stand_Up_Paddle_Boards
cialis without prescription https://tadagatadalafil.com/ – cialis without prescription buy tadalis tadalafil cost walmart buy generic cialis online with mastercard
cialis without prescription https://tadalafilol.com/ – cost of cialis cialis cost buy cialis pills https://tadalafilol.com/
Aw, this was an exceptionally nice post. Taking the time and actual effort to make a great articleÖ but what can I sayÖ I hesitate a whole lot and don't manage to get nearly anything done.
https://devpost.com/pontoppidanbrock392
An intriguing discussion is definitely worth comment. I do believe that you need to publish more about this subject matter, it may not be a taboo matter but typically folks don't discuss these issues. To the next! Many thanks!!
http://zagovorygadania.ru/user/x2srvwp187
tadalafil order online no prescription cheapest tadalafil cost cialis without a prescription tadalafil online with out prescription https://cttadalafil.com/
Pretty nice post. I just stumbled upon your blog and wanted
to say that I have truly enjoyed browsing your blog posts.
After all I'll be subscribing to your feed and I hope you write
again soon!
http://redirects.tradedoubler.com/utm/td_redirect.php?td_keep_old_utm_value=1&url=https://ocrvmotorsports.com/motorhome-inspection-near-me
tadalafil cost walmart https://tadalafilol.com/ – tadalafil online with out prescription best price usa tadalafil cheap generic cialis for sale tadalafil side effects
I like it whenever people get together and share ideas. Great blog, keep it up!
http://sc.hkeaa.edu.hk/TuniS/anma1daysky3.bravesites.com/entries/general/what-s-chinese-massage
cost of cialis tadalafil order online no prescription cost of cialis https://tadalafilol.com/
I’m amazed, I have to admit. Rarely do I encounter a blog that’s equally educative and entertaining, and without a doubt, you've hit the nail on the head. The problem is an issue that not enough people are speaking intelligently about. Now i'm very happy I found this in my search for something regarding this.
https://www.nfaap.org/sso/sso.aspx?nfredirect=https://ocrvcenter.info/rv-repair-shop-la-canada-flintridge-california
This website was... how do you say it? Relevant!! Finally I've found something which helped me. Many thanks!
http://www.canadagoosejacket.biz/__media__/js/netsoltrademark.php?d=personaltrainerhub.com
tadalafil dosage generic cialis online fast shipping cheap generic cialis for sale tadalafil side effects https://apcalisetadalafil.com/ – tadalafil side effects
buy generic cialis online with mastercard cost tadalafil generic tadalafil dosage generic cialis tadalafil https://cttadalafil.com/ – cialis tadalafil
Very nice article. I certainly appreciate this website. Continue the good work!
http://yellowpages.staradvertiser.com/__media__/js/netsoltrademark.php?d=ocrv.club/rv-repair-shop-shadow-hills-california
I have to thank you for the efforts you have put in penning this site. I really hope to see the same high-grade content from you later on as well. In fact, your creative writing abilities has encouraged me to get my own, personal site now 😉
http://www.castagneto.eu/index.php?option=com_k2&view=itemlist&task=user&id=1940484
how much does generic cialis cost https://krocialis.com/ – which is better cialis or viagra cialisi
https://za.zalo.me/v3/verifyv2/pc?token=OcNsmjfpL0XY2F3BtHzNRs4A-hhQ5q5sPXtbk3O&continue=theocrv.com/rv-repair-shop-national-city-california
best price usa tadalafil https://cttadalafil.com/ – cheap generic cialis for sale canada generic tadalafil cheap generic cialis for sale cheap cialis pills for sale
http://ins.o-hara.ac.jp/ViewSwitcher/SwitchView?mobile=False&returnUrl=https://ocrv.us/passenger-truck-collision-repair-shop-near-me
http://www.cssdrive.com/?URL=ocrvcenter.info/motorhome-leak-repair-near-me
You've made some decent points there. I checked on the net to find out more about the issue and found most people will go along with your views on this website.
http://hotnews.lv/user/k7vuwms203
cialis capsules canada https://cialisjla.com/ – cialis tablets shop cialis
https://www.10lowkey.us/UCH/link.php?url=https://cdaseo.com/
Wonderful article! We will be linking to this great content on our website. Keep up the good writing.
https://jalandhar.indiaolx.com/user/profile/354178
I would like to thnkx for the efforts you have put in writing this blog. I am hoping the same high-grade blog post from you in the upcoming as well. In fact your creative writing abilities has inspired me to get my own blog now. Really the blogging is spreading its wings quickly. Your write up is a good example of it.
http://forum.geonames.org/gforum/user/profile/570299.page
bookmarked!!, I like your website!
http://arida.biz/sougo/rank.cgi?mode=link&id=27&url=http://ichhasse.es/core/index.php?members-list/&pageNo=150&sortField=activityPoints&sortOrder=DESC&letter=S
This website was... how do you say it? Relevant!! Finally I have found something which helped me. Appreciate it!
https://metalib.haifa.ac.il/pds?func=sso&calling_system=metalib&url=http://cdaseo.com/
tadalafil ip https://tadalisxs.com/ tadalafil side effects
Can I simply say what a relief to uncover someone who truly knows what they are talking about on the web. You actually know how to bring an issue to light and make it important. More people have to look at this and understand this side of your story. It's surprising you are not more popular because you most certainly possess the gift.
/
Your style is really unique in comparison to other folks I've read stuff from. Many thanks for posting when you have the opportunity, Guess I'll just bookmark this blog.
/
Your manner of addressin this subject is both remarkable and also motivating.
https://chiveowner45.over-blog.com/2021/05/the-benefits-of-vibration-power-bands-for-weight-loss.html
Right here is the perfect website for anyone who hopes to find out about this topic. You understand a whole lot its almost tough to argue with you (not that I personally would want toÖHaHa). You certainly put a new spin on a topic that's been discussed for decades. Excellent stuff, just great!
http://www.pagespan.com/external/ext.aspx?url=https://soulanma.com/
https://abfragen.schnelle-seiten.de/?action=getUrl&cID=92537&url=http://ayintapsarkuteri.com/10-moglichkeiten-ihr-haus-groser-und-geraumiger-aussehen-zu-lassen/
cialis online america https://cialisjla.com/ – buy original cialis online cheap cialis 20mg
Very few writers with proper understanding of the subjects they discuss.
https://www.posts123.com/post/2111313/do-vibration-plates-work-for-regular-cardio
Your style is so unique compared to other folks I've read stuff from. Thanks for posting when you have the opportunity, Guess I'll just bookmark this blog.
/
http://kebrt.webz.cz/download.php?url=https://reviewnearme.com
http://dex.hu/x.php?id=index_belfold_cikklink&url=https://forum.nevadastriperclub.org/showthread.php?mode=threaded&tid=12602&pid=18013
http://www.ronl.org/redirect?url=https://makutiivisteet.com/206-jpg/
Excellent site you've got here.. Itís difficult to find high quality writing like yours nowadays. I honestly appreciate individuals like you! Take care!!
https://stackoverflow.com/users/story/15723351
https://pages.audioteka.com/app/rdir.php?rdir=https://postfallslocal.com
You're so awesome! I don't think I have read something like this before. So good to discover another person with a few unique thoughts on this subject. Seriously.. thanks for starting this up. This website is one thing that's needed on the web, someone with a bit of originality!
http://www.tellur.com.ua/bitrix/rk.php?goto=http://massage5elliotthiej864.theglensecret.com/10-sites-to-help-you-become-an-expert-in-chuljang-anma
https://lor.instructure.com/resources/c854cf6daf094fa78d385f3759884816?shared
https://lor.instructure.com/resources/eefabf20626448c9971b39c3537f5796?shared
Pretty! This has been an incredibly wonderful post. Thank you for supplying these details.
https://anotepad.com/notes/m2gaqj8p