June 24th, 2011
09:47 AM ET
Five diabetes myths, busted
David Kendall, M.D., is the chief scientific and medical officer of the The American Diabetes Association. The group’s 71st Scientific Sessions begin Friday in San Diego, California, with presentations of the latest research, treatment recommendations and advances toward a cure for diabetes.
Each year diabetes accounts for more deaths than breast cancer and AIDS combined. While diabetes (both type 1 and type 2) is ever more manageable because of advances in medication, a better understanding of blood glucose monitoring and new technologies for delivering insulin, uncontrolled or undiagnosed diabetes still remains the leading cause of blindness in adults, kidney failure and amputation.
There are many myths about diabetes - myths that can do much harm. Many believe that diabetes is “just a touch of sugar,” or only something we develop in later life.
Knowing the facts (and your own risk) can help all of us fight the misconceptions associated with this awful disease and ultimately stop diabetes.
So take a minute to learn the facts about diabetes. The more we know, the better equipped we are to detect, prevent and treat diabetes and its deadly complications.
1) Myth: Diabetes is really no big deal.
Fact: As I’ve already noted, diabetes causes more deaths a year than breast cancer and AIDS combined. The risk of heart problems is more than twice as high in people with diabetes and two out of three people with diabetes die from heart disease or stroke. Uncontrolled diabetes also leads to a host of other complications.
2) Myth: Eating too much sugar causes diabetes.
Fact: There is no one food or nutrient that causes diabetes. Type 1 diabetes (where all of the body’s insulin producing cells are destroyed) develops both because of genetics and from poorly understood environmental triggers that result in the onset of the disease. Type 2 diabetes is the result of both genetic and lifestyle factors.
There is no question that being overweight or obese increases your risk for developing type 2 diabetes. Weight gain occurs as a result of excess calories, and whether these calories come from a soda, breads, snacks or meat doesn’t generally matter. Because of genetics, some people gain weight more easily than others, but there is still an imbalance between calories eaten and those burned off.
Because of the complex relationship between genetics, the environment and lifestyle, it is incorrect to say that sugar causes diabetes.
3) Myth: If you are overweight or obese, you will eventually develop type 2 diabetes.
Fact: As we stated earlier, being overweight is a very important risk factor for developing type 2 diabetes. In fact, it is the most important modifiable risk factor. Other risk factors such as a family history of type 2 diabetes, ethnicity and age are things that you cannot change.
It is also true that most overweight people never develop type 2 diabetes, and as many as one-fourth of people with type 2 diabetes are at a normal weight or only moderately overweight. The thing to keep in mind is that if you have a family history of diabetes, you should do your best to be physically active and eat a healthy diet. If you are overweight, losing about 7% of your weight (14 pounds for a 200 pound person) can help delay or prevent diabetes.
4) Myth: If you have diabetes, you can’t eat any bread, potatoes, pasta, fruit, sugar or dessert.
Fact: This is a long-held misconception about the carbohydrates in food. With carbohydrates - and calories in general - it all comes back to portion sizes or how much you eat.
Starchy foods and fruit can be included in a meal plan for people with diabetes. The best tip is to have no more than 1/4 of your plate from starchy foods like whole grain breads, cereals, pasta, rice or starchy vegetables like potatoes, yams, peas and corn.
Fill half of your plate with low carbohydrate non-starchy vegetables like salad, broccoli, green beans or tomatoes. The last quarter of your plate is for fish, chicken, lean meats or meat substitutes. This helps to control the amount of carbohydrate that you eat while providing lots of fiber and healthy food choices.
5) Myth: People with diabetes can't eat sweets or chocolate.
Fact: Sweet foods (including most dessert items), if eaten in small portions, can be eaten by people with diabetes. There is no such thing as a “off limit” food; however, the key is substituting in a sweet treat into an otherwise healthy meal plan.
Everyone - diabetes or no diabetes - should avoid empty calories (those without real food value) and limit the total amount of calories they consume (and yes, most desserts are high in calories).
About this blog
Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.
An interesting discussion is worth comment. I do believe that you need to publish more on this subject matter, it may not be a taboo matter but generally folks don't discuss such issues. To the next! Kind regards!!
Aw, this was an incredibly nice post. Taking the time and actual effort to make a really good article… but what can I say… I procrastinate a lot and don't manage to get anything done.
Howdy! I could have sworn Iíve visited this website before but after looking at a few of the articles I realized itís new to me. Nonetheless, Iím definitely delighted I stumbled upon it and Iíll be book-marking it and checking back regularly!
generic for cialis http://rcialisgl.com/ – buy cialis without prescription cialis no prescrip
Right here is the perfect web site for anyone who wants to find out about this topic. You know a whole lot its almost hard to argue with you (not that I actually would want to…HaHa). You definitely put a new spin on a topic that has been discussed for ages. Wonderful stuff, just wonderful!
You should take part in a contest for one of the highest quality sites on the web. I most certainly will recommend this website!
Very good post. I am facing some of these issues as well..
Pretty! This has been an extremely wonderful article. Thanks for providing this info.
I really like it when folks come together and share opinions. Great site, continue the good work!
Good blog you've got here.. It’s difficult to find excellent writing like yours these days. I really appreciate individuals like you! Take care!!
You need to be a part of a contest for one of the finest blogs on the net. I'm going to recommend this blog!
Greetings! Very useful advice within this article! It is the little changes which will make the largest changes. Thanks for sharing!
brimonidine tartrate 2% combigan side effects
chloroquin https://chloroquineorigin.com/ – buy chloroquine chloroquine phosphate brand name chloroquine phosphate aralen chloroquine cancer
ordering prescriptions from canada legally medical mall pharmacy pharmacies
Howdy! This post could not be written much better! Going through this post reminds me of my previous roommate! He constantly kept preaching about this. I'll send this information to him. Pretty sure he'll have a good read. Thanks for sharing!
Can I just say what a relief to discover somebody that truly knows what they're discussing on the web. You definitely realize how to bring a problem to light and make it important. More people must read this and understand this side of your story. I was surprised you're not more popular since you definitely have the gift.
You should take part in a contest for one of the highest quality websites on the web. I'm going to recommend this site!
buy cyclosporine usa buy cyclomune online
You are so awesome! I don't believe I've truly read through something like this before. So great to find somebody with some unique thoughts on this subject matter. Seriously.. many thanks for starting this up. This website is something that is required on the internet, someone with a bit of originality!
You need to take part in a contest for one of the most useful websites online. I most certainly will recommend this blog!
https://chloroquineorigin.com/ chloroquine hydrochloride https://chloroquineorigin.com/ – clonidin hydroxychloroquine sulfate corona
Manganese is similar to iron in its chemical and also physical homes, but it is harder and also extra fragile. Manganese is possibly the most adaptable element that can be contributed to copper alloys.
what is viagra http://jokviagra.com/ when is the best time to take viagra
https://chloroquineorigin.com/ quineprox kratom chloroquine https://chloroquineorigin.com/ – buy chloroquine online canada chloroquine for malaria
I was pretty pleased to find this great site. I want to to thank you for ones time for this particularly wonderful read!! I definitely loved every little bit of it and I have you saved to fav to see new stuff on your website.
buy brand name cialis http://ucialisdas.com/ generic cialis
Having read this I thought it was really informative. I appreciate you spending some time and effort to put this informative article together. I once again find myself spending a significant amount of time both reading and leaving comments. But so what, it was still worth it!
Iím impressed, I must say. Seldom do I come across a blog thatís both equally educative and interesting, and let me tell you, you have hit the nail on the head. The problem is something too few folks are speaking intelligently about. Now i'm very happy I found this in my hunt for something regarding this.
Iím amazed, I have to admit. Seldom do I come across a blog thatís equally educative and amusing, and without a doubt, you have hit the nail on the head. The issue is an issue that too few people are speaking intelligently about. I am very happy I came across this in my search for something regarding this.
chloroquine over the counter uk chlorochin clonidine hydroxychloroquin https://chloroquineorigin.com/
We're a group of volunteers and starting a brand new scheme in our community. Your web site offered us with helpful information to work on. You have performed a formidable task and our entire neighborhood will probably be thankful to you.
My family every time say that I am wasting my time
here at web, however I know I am getting experience all the
time by reading such fastidious articles.
Great items from you, man. I've have in mind your stuff prior to and you are just extremely magnificent. I actually like what you've bought right here, really like what you're stating and the way in which in which you say it. You are making it enjoyable and you still take care of to keep it wise. I can't wait to learn far more from you. This is really a wonderful web site.
Great information. Lucky me I ran across your website by chance (stumbleupon). I have saved it for later!
This site was... how do you say it? Relevant!! Finally I have found something which helped me. Cheers!
Saved as a favorite, I like your web site!
Chrome steel is made use of synonymously with stainless steel What are its buildings ? Hardening of chrome steel.
buy cialis online in usa https://cialisee.com/ cialis usa pharmacy
best viagra pills http://jokviagra.com/ – gnc viagra viagra recommended dosage
Hi, I do believe this is a great web site. I stumbledupon it 😉 I may come back once again since I bookmarked it. Money and freedom is the greatest way to change, may you be rich and continue to help other people.
There may be noticeably a bundle to learn about this. I assume you made certain nice factors in options also.
ROI Driven Best Best ppc agency in London with PPC Services. Get results focused seo service in london from Digitex Technologies for Google, Bing SEO.
cyclosporine buy cyclosporine usa
Itís hard to find educated people for this topic, but you seem like you know what youíre talking about! Thanks