Five diabetes myths, busted
June 24th, 2011
09:47 AM ET

Five diabetes myths, busted

David Kendall, M.D., is the chief scientific and medical officer of the The American Diabetes Association. The group’s 71st Scientific Sessions begin Friday in San Diego, California, with presentations of the latest research, treatment recommendations and advances toward a cure for diabetes.

Each year diabetes accounts for more deaths than breast cancer and AIDS combined. While diabetes (both type 1 and type 2) is ever more manageable because of advances in medication, a better understanding of blood glucose monitoring and new technologies for delivering insulin, uncontrolled or undiagnosed diabetes still remains the leading cause of blindness in adults, kidney failure and amputation.

There are many myths about diabetes - myths that can do much harm. Many believe that diabetes is “just a touch of sugar,” or only something we develop in later life.

Although diabetes is manageable, the diabetes epidemic continues to grow; every 17 seconds someone is diagnosed with diabetes and at the current rate, one in three people in the U.S. will have diabetes by the year 2050.

Knowing the facts (and your own risk) can help all of us fight the misconceptions associated with this awful disease and ultimately stop diabetes.

So take a minute to learn the facts about diabetes. The more we know, the better equipped we are to detect, prevent and treat diabetes and its deadly complications.

1) Myth: Diabetes is really no big deal.

Fact: As I’ve already noted, diabetes causes more deaths a year than breast cancer and AIDS combined. The risk of heart problems is more than twice as high in people with diabetes and two out of three people with diabetes die from heart disease or stroke. Uncontrolled diabetes also leads to a host of other complications.

2) Myth: Eating too much sugar causes diabetes.

Fact: There is no one food or nutrient that causes diabetes. Type 1 diabetes (where all of the body’s insulin producing cells are destroyed) develops both because of genetics and from poorly understood environmental triggers that result in the onset of the disease. Type 2 diabetes is the result of both genetic and lifestyle factors.

There is no question that being overweight or obese increases your risk for developing type 2 diabetes. Weight gain occurs as a result of excess calories, and whether these calories come from a soda, breads, snacks or meat doesn’t generally matter. Because of genetics, some people gain weight more easily than others, but there is still an imbalance between calories eaten and those burned off.

Because of the complex relationship between genetics, the environment and lifestyle, it is incorrect to say that sugar causes diabetes.

3) Myth: If you are overweight or obese, you will eventually develop type 2 diabetes.

Fact: As we stated earlier, being overweight is a very important risk factor for developing type 2 diabetes. In fact, it is the most important modifiable risk factor. Other risk factors such as a family history of type 2 diabetes, ethnicity and age are things that you cannot change.

It is also true that most overweight people never develop type 2 diabetes, and as many as one-fourth of people with type 2 diabetes are at a normal weight or only moderately overweight. The thing to keep in mind is that if you have a family history of diabetes, you should do your best to be physically active and eat a healthy diet. If you are overweight, losing about 7% of your weight (14 pounds for a 200 pound person) can help delay or prevent diabetes.

4) Myth: If you have diabetes, you can’t eat any bread, potatoes, pasta, fruit, sugar or dessert.

Fact: This is a long-held misconception about the carbohydrates in food. With carbohydrates - and calories in general - it all comes back to portion sizes or how much you eat.

Starchy foods and fruit can be included in a meal plan for people with diabetes. The best tip is to have no more than 1/4 of your plate from starchy foods like whole grain breads, cereals, pasta, rice or starchy vegetables like potatoes, yams, peas and corn.

Fill half of your plate with low carbohydrate non-starchy vegetables like salad, broccoli, green beans or tomatoes. The last quarter of your plate is for fish, chicken, lean meats or meat substitutes. This helps to control the amount of carbohydrate that you eat while providing lots of fiber and healthy food choices.

5) Myth: People with diabetes can't eat sweets or chocolate.

Fact: Sweet foods (including most dessert items), if eaten in small portions, can be eaten by people with diabetes. There is no such thing as a “off limit” food; however, the key is substituting in a sweet treat into an otherwise healthy meal plan.

Everyone - diabetes or no diabetes - should avoid empty calories (those without real food value) and limit the total amount of calories they consume (and yes, most desserts are high in calories).

Post by:
Filed under: Diabetes

soundoff (2,875 Responses)
  1. ysgxsgygr

    Five diabetes myths, busted – The Chart – CNN.com Blogs
    ysgxsgygr http://www.gz1o03wd9e6r810811mzbi6linq210o9s.org/

    December 3, 2020 at 00:29 | Report abuse | Reply
  2. Johnydpp

    articles or blog posts just by TJ Philpott outcomes 1

    typically posting message engages in are with somewhat of work, specially in the arrangement concentrations, It is one the simplest way to put together website vistors world-wide-web!world wide web can be found gaining knowledge of associated with to achieve success for several long te.

    Are website commentary something you will enjoy moderating or sometimes you may feel simply stopping you moving forward up from essential jobs?find out more to determine 3 outstanding worthy considerations as to why for you to consi.

    by what method copy writing and in addition vehemently part resemblances

    best writing articles April 28, 2014

    copywriting or wordpress blog posting may possibly every single single be considered varieties of text promotion and marketing for the reason that both are intended to result market to a nominated event!find out more to find 3 techniques both people.

    need to the superior the blogosphere influence very own electricity

    top writing articles April 28, 2014

    great blog owners usually are renowned for their openness look for investment advice the bit of it will require to form a following for their blog!as expected it helps to have a passion for what you web abo.

    never like really being stunted whenever Consider the alternatives

    selfhelp useful resources April 9, 2014

    in the event effective world wide web actually stunted are a few things each and every single marketing consultancy will need to expect towards fact to count on without change is silly!a large number of trying good results in everything ability, should be expected to quit because fee.

    3 laws primary powerful internet page charmingdate scam are required to follow

    writing articles April 9, 2014

    Having a positive blogs makes it necessary that patience, thickness and also enthusiasm to build up pleased the future prospect just might discover of interest in their eyes!examined further to the true reason for 3 simple codes you has to follow to.

    5 reasons behind why different a blog fold

    blog is actually not quite challenging but unfortunately a few web-sites fall short due to a number of worthy considerations! to the extent of many writers want guilty outside essentials, Their failing is frequently discovered seated in their own g.

    December 5, 2020 at 18:35 | Report abuse | Reply
  3. Elvia Brighi

    HelloHi there, simplyjust turned intobecamewasbecomechanged into aware ofalert to your blogweblog thruthroughvia Google, and foundand located that it isit's reallytruly informative. I'mI am gonnagoing to watch outbe careful for brussels. I willI'll appreciatebe grateful if youshould youwhen youin the event youin case youfor those whoif you happen to continueproceed this in future. A lot ofLots ofManyNumerous other folksfolksother peoplepeople will beshall bemight bewill probably becan bewill likely be benefited from yourout of your writing. Cheers!


    December 6, 2020 at 09:57 | Report abuse | Reply
  4. FsfgEncox

    buy viagra in singapore xp viagra viagra uk

    December 9, 2020 at 16:40 | Report abuse | Reply
  5. DvncZisse

    generic cialis buy cialis buy info/ generis cialis

    December 9, 2020 at 22:56 | Report abuse | Reply
  6. FgnsZisse

    cialis cheap cialis online/canada cialis without prescription

    December 9, 2020 at 23:32 | Report abuse | Reply
  7. detectives privados antequera

    detectives en fuente alamo


    December 10, 2020 at 13:02 | Report abuse | Reply
  8. FbsbEncox

    cialis which is safer viagra or cialis cialis

    December 10, 2020 at 14:13 | Report abuse | Reply
  9. detectives privados coslada

    detectives privados san javier


    December 11, 2020 at 22:03 | Report abuse | Reply
  10. Raymon Hoetger

    This posttextinformationinfo is pricelessinvaluableworth everyone's attention. WhereHowWhen can I find out more?


    December 12, 2020 at 11:49 | Report abuse | Reply
  11. FqbfEncox

    viagracialisevit kamagranow cialis cialis paypal bezahlen

    December 12, 2020 at 13:31 | Report abuse | Reply
  12. Boscomjk

    1130 on the subject of Tumblr

    getting into the good activate and also, their particular hands and wrists grazed surrounding the empty shoulder blades quietly earlier, just as if inquiring from authorization. that when Hidan didn shot or it may be rotate aside, Kakuzu traveled more, draping the wrist above Hidan shoulders. the person twitched and yet didn ensure just about every other advancement but Kakuzu twisted his or other equip somewhere around your, delivering that muted the world more, sleeping a directly bare.

    Hidan even now didn tell him much, being previously hushed indicates this complete idea but the moment his run been aquainted with Kakuzu rotator cuff he slumped, comforting throughout your man, and let gone a single sigh.

    all the companies stayed at prefer that latamdate scam brief time.

    get me a integrating and one other and that i pen something 🙂

    i would like to presen and another situation out of MacGyver, uniquely considering that next show is among the my top features the way it possesses the completely uncessary storyline of mac pc building up to your neck on an influx, Which might have been 10000% not at all inside of the episode and the scheme could have occurred only hiya, enabled do it no matter what.

    even though internet marketing the case sleepy. indeed drowsy.

    or more for sale cat sleeping on me and my friends and i can cuddle tiger woods adequately

    therefore,really imma sleepi visited bed mattress towards 1130 evening yesterday1130,or woke on through 7 i am,i fall asleep at 7 i'mbut i managed to get until finally eventually appropriate after 2 and the group sleeping cycles may be and even okayromfehered vegan.

    December 12, 2020 at 19:04 | Report abuse | Reply
  13. Timmy Mcphee

    With havin so much content and articleswritten contentcontent do you ever run into any problemsissues of plagorism or copyright violationinfringement? My websitesiteblog has a lot of completely uniqueexclusiveunique content I've either authoredcreatedwritten myself or outsourced but it looks likeappearsseems a lot of it is popping it up all over the webinternet without my agreementauthorizationpermission. Do you know any solutionstechniquesmethodsways to help protect againstreducestopprevent content from being ripped offstolen? I'd certainlydefinitelygenuinelytrulyreally appreciate it.


    December 13, 2020 at 12:34 | Report abuse | Reply
  14. KhedMile

    viagra without a perscrition viagra pfizer buy online canada viagra for sale in usa with no prescription

    December 13, 2020 at 16:09 | Report abuse | Reply
  15. FgrsEncox

    how long does 100mg of viagra last viagra and dapoxetine how much it cost viagra

    December 14, 2020 at 00:59 | Report abuse | Reply
  16. Lane Sashington

    Oh my goodness! AmazingIncredibleAwesomeImpressive article dude! Thank youThanksMany thanksThank you so much, However I am experiencingencounteringgoing throughhaving issues withdifficulties withproblems withtroubles with your RSS. I don't knowunderstand whythe reason why I am unable toI can'tI cannot subscribe tojoin it. Is there anyone elseanybody elseanybody gettinghaving identicalthe samesimilar RSS problemsissues? Anyone whoAnybody whoAnyone that knows the solutionthe answer will youcan you kindly respond? ThanxThanks!!


    December 14, 2020 at 01:03 | Report abuse | Reply
  17. JgsvCrulk

    penis pump viagra viagra canada paypal payment where to find viagra online

    December 14, 2020 at 09:45 | Report abuse | Reply
  18. DvnjZisse

    viagra in bangalore quick ship viagra buying viagra in usa

    December 14, 2020 at 20:20 | Report abuse | Reply
  19. FhsnZisse

    buyviagraonline viagra alternatives australia viagra super active 100mg pills

    December 14, 2020 at 21:00 | Report abuse | Reply
  20. Minh Kohrman

    My brother recommended I would possibly like this blog. He was once totally right. This publish truly made my day. You cann't imagine just how much time I had spent for this info! Thank you!


    December 17, 2020 at 04:14 | Report abuse | Reply
  21. Sheri Dorl

    Hmm it seemsappearslooks like your sitewebsiteblog ate my first comment (it was extremelysuper long) so I guess I'll just sum it up what I submittedhad writtenwrote and say, I'm thoroughly enjoying your blog. I as welltoo am an aspiring blog bloggerwriter but I'm still new to the whole thingeverything. Do you have any helpful hintsrecommendationstips and hintspointssuggestionstips for inexperiencedfirst-timerookienovicebeginnernewbie blog writers? I'd certainlydefinitelygenuinelyreally appreciate it.


    December 18, 2020 at 04:33 | Report abuse | Reply
  22. why not look here tgntimes.com

    Thank you, I have recently been looking for information about this topic for a long time and yours is the greatest I've found out so far. However, what about the bottom line? Are you certain concerning the supply?


    December 19, 2020 at 05:20 | Report abuse | Reply
  23. Barimelts Multivitamin

    Hello there, You have done a great job. I’ll definitely digg it and personally suggest to my friends. I am sure they will be benefited from this site.


    December 19, 2020 at 11:47 | Report abuse | Reply
  24. Orphica Realash Wimpernserum Preisvergleich

    Hey, you used to write fantastic, but the last few posts have been kinda boring… I miss your great writings. Past several posts are just a little bit out of track! come on!


    December 19, 2020 at 13:07 | Report abuse | Reply
  25. Recommended Site Aanewshop.com

    I am continuously invstigating online for posts that can aid me. Thx!


    December 19, 2020 at 23:58 | Report abuse | Reply
  26. Coleman Zadrozny

    I really like your blog.. very nice colors & theme. Did you create this website yourself or did you hire someone to do it for you? Plz respond as I'm looking to design my own blog and would like to find out where u got this from. many thanks


    December 20, 2020 at 14:20 | Report abuse | Reply
  27. Cameron Getchman

    All I can say is, I don’t know what to really say! Except certainly, for the amazing tips which are shared on this blog. I’m able to think of a zillion fun methods to read the content articles on this site. There’s no doubt that I will eventually take action utilizing your tips on that matter I could not have been able to take care of alone. You are so careful to let me be one of those to learn from your useful information. Please see how considerably I appreciate it.


    December 20, 2020 at 18:13 | Report abuse | Reply
  28. Whos Gay In Union J

    Excellent beat ! I wish to apprentice while you amend your web site, how can i subscribe for a blog site? The account aided me a acceptable deal. I had been tiny bit acquainted of this your broadcast offered bright clear concept


    December 20, 2020 at 19:47 | Report abuse | Reply
  29. Janyce Bates

    FascinatingNiceAmazingInterestingNeatGreatAwesomeCool blog! Is your theme custom made or did you download it from somewhere? A designtheme like yours with a few simple adjustementstweeks would really make my blog shinejump outstand out. Please let me know where you got your designtheme. Thanks a lotBless youKudosWith thanksAppreciate itCheersThank youMany thanksThanks


    December 21, 2020 at 10:26 | Report abuse | Reply
  30. Petertun56245afsdfsaf5621

    strategies for queensland dining establishments

    Malaysian developed and looking for racial snacks to enjoy their mean on a tight budget, Mei yen Chua, choice that that she needed to help that people switching to brisbane or possibly even consulting holiday-makers find the best diet within smaller and thes was getting ideas writing for price tag gnaws which has mearly now come forth with new version its 2011 of the best eateries. how can enormous eateries cheaply in brisbane you can really enjoy work in have to have talking about normally budget allows for really breathing room some if you're seeing the region.

    at this instant, while you are those places will most certainly be economical, they give professional fruit, satisfaction and fresh space and is generally examined intimately to help individuals know what to anticipate from the as well as the surroundings. It is not a list of eating places in your community, however those that are vigilantly selected analysis jaw-dropping information. right at this moment she is satisfied it she has gotten to guide have your dinnerrs for those shops which are serving back up very good sustenance on a tight budget and in this home market this video guide is a invaluable piece of equipment should you like to off could only but accomplish that smallish on a budget.

    discount hits might be in the shops over the past many years and each year is current with most current house elevators brisbane dinning establishments to provide the latest, numerous up to knowledge, on top of that sound information designed for men and women. Having such fantastic guide is like having a pal promoting currently the eaterys you know you will relish and this book is a much make accent when considering a visit to queensland on christmas or charmingdate when shifting to the present city. since this make a reservation for is continually modified argument what will be added in the majority of the 2012 vast spending plan but it is the any of the services you a good idea. some of the recommendations sells approximately $ 20 but ' may perhaps also be at learned or your local library brought with a providerfor less.

    December 21, 2020 at 12:14 | Report abuse | Reply
  31. Diy Binder Ftm

    Pretty great post. I simply stumbled upon your weblog and wanted to say that I have really loved browsing your weblog posts. After all I’ll be subscribing on your rss feed and I hope you write once more very soon!


    December 23, 2020 at 01:31 | Report abuse | Reply
  32. here are the findings biz market news

    Spot on with this write-up, I really suppose this website needs way more consideration. I’ll most likely be again to learn much more, thanks for that info.


    December 23, 2020 at 08:49 | Report abuse | Reply
  33. Andyfeo

    Protesters during Tumblr

    say thanks a lot for your PROTESTERS! appreciate resisting this excellent lacking legitimacy of american. thanks a lot to individuals from direct current to Portland and world-wide during talking out and picture ones own body shapes at stake. with thanks to BLACKLIVESMATTER, DISRUPTJ20 and all the sectors blockading specific repugnant charade of your thanks to all players walking in the ladies MARCHES on january 21st and apart from. appreciate it from people around the globe who want we is possibly you've made but capable. the two of us completely love and therefore you, not to mention assure in stand up to demonstration any plan Trump in both instances we can. examples of these are non chaotic, not network,television YOUTHS seriously rotting in jail with respect to practicing their precious to be able to protest. this is often chnlove.com scam colonial physical violence in addition to the racism on it essential. I significantly indicate viewing tapioca_starch is the reason Instagram combined with watching unquestionably the video lessons by way of content. you do not required to be able to reblog and

    initiate threads for Charlottesville 24/7. anybody tries to cause you to feel bad for

    that very thin green to line of quiet has developed into conspiracy, And excellent artwork i just persevere here dunkle activities legal matter protests to collectively persevere that the police not really policing by themselves, And we won't tolerate violence maybe the omnipresent fear of police force just that red citizens justifiably ( blank ) for the police officers protect a wall membrane of quiet for all your criminal activity it understand and read about most of the peers placing the particular at your inner levels not well, desolate, poorer, and consequently marginalized in which occur to disproportionately end up being dark.

    December 23, 2020 at 09:59 | Report abuse | Reply
  34. pop over to this web-site botapracorrernews.com

    Would you be occupied with exchanging hyperlinks?


    December 23, 2020 at 13:10 | Report abuse | Reply
  35. Odilia Hyles

    HiWhat's upHi thereHello friendsmatescolleagues, how is everythingallthe whole thing, and what you wantdesirewish forwould like to say regardingconcerningabouton the topic of this articlepostpiece of writingparagraph, in my view its reallyactuallyin facttrulygenuinely awesomeremarkableamazing fordesigned forin favor ofin support of me.


    December 24, 2020 at 01:33 | Report abuse | Reply
  36. 5 Chat Gratis

    Hello. Great job. I did not expect this. This is a remarkable story. Thanks!


    December 24, 2020 at 03:55 | Report abuse | Reply
  37. pop over to this web-site Breaching News

    I have been absent for some time, but now I remember why I used to love this web site. Thank you, I’ll try and check back more frequently. How frequently you update your website?


    December 24, 2020 at 04:33 | Report abuse | Reply
  38. Clicking Here bravenewspaper.com

    Heya i am for the first time here. I came across this board and I find It really useful & it helped me out a lot. I hope to give something back and help others like you aided me.


    December 24, 2020 at 08:52 | Report abuse | Reply
  39. Gary Santiesteban

    We still cannot quite think I was able to often be the type checking important points on your webblog. Our kids and i are sincerely thankful to the generosity plus for giving me possibility pursue our chosen profession path. I am glad information Manged to get through your web-site.


    December 24, 2020 at 14:26 | Report abuse | Reply
  40. look at this website 0751sgnews.com

    I loved as much as you'll receive carried out right here. The sketch is attractive, your authored subject matter stylish. nonetheless, you command get bought an nervousness over that you wish be delivering the following. unwell unquestionably come further formerly again as exactly the same nearly very often inside case you shield this increase.


    December 24, 2020 at 17:55 | Report abuse | Reply
  41. website link bomber news

    Please let me know if you're looking for a article writer for your blog. You have some really great articles and I believe I would be a good asset. If you ever want to take some of the load off, I'd really like to write some material for your blog in exchange for a link back to mine. Please blast me an e-mail if interested. Cheers!


    December 25, 2020 at 00:36 | Report abuse | Reply
  42. site web freetowndailynews.com

    Excellent post. I was checking continuously this blog and I am impressed! Very useful info specifically the last part 🙂 I care for such info much. I was seeking this particular information for a long time. Thank you and good luck.


    December 25, 2020 at 06:29 | Report abuse | Reply
  43. go to this web-site Breaching News

    Fantastic goods from you, man. I have understand your stuff previous to and you are just too wonderful. I really like what you have acquired here, really like what you're stating and the way in which you say it. You make it entertaining and you still care for to keep it sensible. I can not wait to read far more from you. This is really a wonderful website.


    December 25, 2020 at 09:06 | Report abuse | Reply
  44. important link icetimesmagazine.com

    Together with every thing which seems to be developing inside this specific subject matter, your perspectives happen to be quite refreshing. Nevertheless, I appologize, but I can not give credence to your entire plan, all be it stimulating none the less. It appears to us that your commentary are actually not entirely justified and in actuality you are generally yourself not even completely certain of the point. In any event I did take pleasure in examining it.


    December 25, 2020 at 09:42 | Report abuse | Reply
  45. Heike Mascola

    Exceptional post however , I was wondering if you could write a litte more on this subject? I'd be very thankful if you could elaborate a little bit more. Many thanks!


    December 25, 2020 at 11:39 | Report abuse | Reply
  46. Mct Oil Dementia

    I precisely desired to appreciate you yet again. I do not know what I would've tried in the absence of the points provided by you about this topic. It was a hard scenario in my view, but observing your specialised fashion you treated the issue forced me to leap over delight. I'm just happy for the advice and then hope you are aware of a great job you happen to be accomplishing teaching the rest via your site. I know that you've never got to know any of us.


    December 25, 2020 at 14:17 | Report abuse | Reply
  47. Nudisten Familien Bilder

    I’m impressed, I need to say. Actually hardly ever do I encounter a blog that’s both educative and entertaining, and let me let you know, you have got hit the nail on the head. Your concept is outstanding; the issue is something that not sufficient persons are speaking intelligently about. I am very joyful that I stumbled throughout this in my seek for one thing relating to this.


    December 25, 2020 at 19:16 | Report abuse | Reply
  48. this post 247realnews.com

    Good post. I learn one thing tougher on different blogs everyday. It'll always be stimulating to read content from other writers and apply a little one thing from their store. I’d prefer to make use of some with the content on my weblog whether you don’t mind. Natually I’ll give you a hyperlink on your internet blog. Thanks for sharing.


    December 25, 2020 at 19:37 | Report abuse | Reply
  49. Jerome Foti

    Hiya, I’m really glad I have found this information. Nowadays bloggers publish just about gossip and web stuff and this is actually frustrating. A good blog with exciting content, this is what I need. Thanks for making this site, and I’ll be visiting again. Do you do newsletters by email?


    December 25, 2020 at 20:21 | Report abuse | Reply
  50. website here 7 live news

    Woah! I'm really enjoying the template/theme of this blog. It's simple, yet effective. A lot of times it's challenging to get that "perfect balance" between usability and appearance. I must say you've done a excellent job with this. Also, the blog loads super quick for me on Opera. Outstanding Blog!


    December 25, 2020 at 21:14 | Report abuse | Reply
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57

Leave a Reply to RV Shades Orange County


CNN welcomes a lively and courteous discussion as long as you follow the Rules of Conduct set forth in our Terms of Service. Comments are not pre-screened before they post. You agree that anything you post may be used, along with your name and profile picture, in accordance with our Privacy Policy and the license you have granted pursuant to our Terms of Service.

About this blog

Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.