 |
|
|
|
June 24th, 2011
09:47 AM ET
Five diabetes myths, bustedDavid Kendall, M.D., is the chief scientific and medical officer of the The American Diabetes Association. The group’s 71st Scientific Sessions begin Friday in San Diego, California, with presentations of the latest research, treatment recommendations and advances toward a cure for diabetes.
There are many myths about diabetes - myths that can do much harm. Many believe that diabetes is “just a touch of sugar,” or only something we develop in later life. Knowing the facts (and your own risk) can help all of us fight the misconceptions associated with this awful disease and ultimately stop diabetes. So take a minute to learn the facts about diabetes. The more we know, the better equipped we are to detect, prevent and treat diabetes and its deadly complications. 1) Myth: Diabetes is really no big deal. Fact: As I’ve already noted, diabetes causes more deaths a year than breast cancer and AIDS combined. The risk of heart problems is more than twice as high in people with diabetes and two out of three people with diabetes die from heart disease or stroke. Uncontrolled diabetes also leads to a host of other complications. 2) Myth: Eating too much sugar causes diabetes. Fact: There is no one food or nutrient that causes diabetes. Type 1 diabetes (where all of the body’s insulin producing cells are destroyed) develops both because of genetics and from poorly understood environmental triggers that result in the onset of the disease. Type 2 diabetes is the result of both genetic and lifestyle factors. There is no question that being overweight or obese increases your risk for developing type 2 diabetes. Weight gain occurs as a result of excess calories, and whether these calories come from a soda, breads, snacks or meat doesn’t generally matter. Because of genetics, some people gain weight more easily than others, but there is still an imbalance between calories eaten and those burned off. Because of the complex relationship between genetics, the environment and lifestyle, it is incorrect to say that sugar causes diabetes. 3) Myth: If you are overweight or obese, you will eventually develop type 2 diabetes. Fact: As we stated earlier, being overweight is a very important risk factor for developing type 2 diabetes. In fact, it is the most important modifiable risk factor. Other risk factors such as a family history of type 2 diabetes, ethnicity and age are things that you cannot change. It is also true that most overweight people never develop type 2 diabetes, and as many as one-fourth of people with type 2 diabetes are at a normal weight or only moderately overweight. The thing to keep in mind is that if you have a family history of diabetes, you should do your best to be physically active and eat a healthy diet. If you are overweight, losing about 7% of your weight (14 pounds for a 200 pound person) can help delay or prevent diabetes. 4) Myth: If you have diabetes, you can’t eat any bread, potatoes, pasta, fruit, sugar or dessert. Fact: This is a long-held misconception about the carbohydrates in food. With carbohydrates - and calories in general - it all comes back to portion sizes or how much you eat. Starchy foods and fruit can be included in a meal plan for people with diabetes. The best tip is to have no more than 1/4 of your plate from starchy foods like whole grain breads, cereals, pasta, rice or starchy vegetables like potatoes, yams, peas and corn. Fill half of your plate with low carbohydrate non-starchy vegetables like salad, broccoli, green beans or tomatoes. The last quarter of your plate is for fish, chicken, lean meats or meat substitutes. This helps to control the amount of carbohydrate that you eat while providing lots of fiber and healthy food choices. 5) Myth: People with diabetes can't eat sweets or chocolate. Fact: Sweet foods (including most dessert items), if eaten in small portions, can be eaten by people with diabetes. There is no such thing as a “off limit” food; however, the key is substituting in a sweet treat into an otherwise healthy meal plan. Everyone - diabetes or no diabetes - should avoid empty calories (those without real food value) and limit the total amount of calories they consume (and yes, most desserts are high in calories). soundoff (2,875 Responses)« Previous 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 Next »Leave a Reply to 토토사이트
Next entry »Tri Challenge: My Father's Day duathlon
« Previous entryWhat the Yuck: Gym machine germs
|
  About this blog
Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.
 |
|
|
|
Each year diabetes accounts for more deaths than breast cancer and AIDS combined. While diabetes (both type 1 and type 2) is ever more manageable because of advances in medication, a better understanding of blood glucose monitoring and new technologies for delivering insulin, uncontrolled or undiagnosed diabetes still remains the leading cause of blindness in adults, kidney failure and amputation.
Hi there, I do think your site may be having internet browser compatibility issues. When I look at your site in Safari, it looks fine however, if opening in IE, it has some overlapping issues. I just wanted to give you a quick heads up! Other than that, wonderful website!
http://greatcricutideas.club/cricut-gnome-valentine-double-wiper-rotating-target-spinning-target/
Aw, this was an exceptionally good post. Finding the time and actual effort to produce a good article… but what can I say… I hesitate a whole lot and don't manage to get anything done.
https://howtocricut.com/creating-holiday-exploding-box-card-cricut-maker-project-inspiration-cricut
I blog quite often and I really appreciate your information. Your article has truly peaked my interest. I'm going to book mark your website and keep checking for new details about once a week. I subscribed to your RSS feed too.
http://internetmarketingforfun.com/all-adults-over-65-may-soon-be-eligible-for-the-covid-vaccine/
professional cialis https://rcialisgl.com/ – walmart cialis cialis black buy in australia
What i do not realize is actually how you're not really much
more well-liked than you may be right now. You're so intelligent.
You realize therefore considerably in the case of this subject, made me individually consider it from a lot of numerous angles.
Its like men and women are not involved except it is something to accomplish
with Girl gaga! Your individual stuffs excellent.
At all times maintain it up!
http://blog.eastrycricketclub.com/?wptouch_switch=mobile&redirect=http3A2F2Finternetmarketingoregon.com
When I initially commented I clicked the "Notify me when new comments are added" checkbox and now each time a comment is added I
get three emails with the same comment. Is there any way you can remove me from that service?
Thanks a lot!
An impressive share! I have just forwarded this onto a coworker who has been conducting a little homework on this. And he actually ordered me lunch due to the fact that I stumbled upon it for him... lol. So let me reword this.... Thank YOU for the meal!! But yeah, thanx for spending some time to discuss this issue here on your blog.
https://community.act.com/t5/user/viewprofilepage/user-id/213185
http://www.globalbeauty.com/__media__/js/netsoltrademark.php?d=www.online-website-marketing.com
When someone writes an post he/she retains the plan of a user in his/her brain that how a user can understand it.
Therefore that's why this article is amazing. Thanks!
I was wondering iff you evcer considered changing the layout of your website?
Itts very well written; I love what youe gott to say.
But maybe you could a little more in tthe way of content so people could connect with it better.
Youve got an awful lot of txt forr only having one or 2 pictures.
Maybbe you could space it oout better?
This is a topic that's close to my heart... Take care! Where are your contact details though?
https://www.justasplanned.com/__media__/js/netsoltrademark.php?d=www.spokanevalleyseo.com
After exploring a handful of the blog articles on your blog, I truly like your technique of blogging. I bookmarked it to my bookmark site list and will be checking back in the near future. Please visit my web site too and let me know what you think.
http://n-s-e.jp/cutlinks/rank.php?url=http3A2F2Fhiddenapples.com
online cialis canada http://cialisee.com/ really really cheap cialis
After checking out a few of the articles on your web page, I really appreciate your way of writing a blog. I book marked it to my bookmark site list and will be checking back soon. Please visit my web site too and let me know how you feel.
&loyalty_id=14481&member_id=b01bbee6-4592-4345-a0ee-5d71ed6f1929
http://tracing.uniview.com/tracking/?u=guilhen@ecare-security.com&msg=2E812EB8.E26C.4678.8716.95660E17C842.0007.001e38656675d537.3nn6otyh@uniview.com&url=http://youtube.com/watch?v=0owsAo0vWBM
This piece of writing will help the internet people for creating new
webpage or even a blog from start to end.
Also visit my web blog ... Concrete Lincoln NE
Right here is the perfect website for everyone who wants to understand this topic. You know so much its almost tough to argue with you (not that I really will need to…HaHa). You certainly put a new spin on a topic that has been written about for a long time. Great stuff, just excellent!
https://gogvo.com/redir.php?url=https://ocrvcenter.co/rv-repair-shop-eastvale-california
An impressive share! I've just forwarded this onto a co-worker who was doing a little research on this. And he actually bought me dinner simply because I found it for him... lol. So allow me to reword this.... Thanks for the meal!! But yeah, thanks for spending time to talk about this subject here on your web page.
http://texasbedandbreakfast-com.securec55.ezhostingserver.com/hit.cfm?InnID=1&website=https://fleetservicesorangecounty.com/van-body-shop-near-me
It’s difficult to find knowledgeable people about this subject, but you seem like you know what you’re talking about! Thanks
https://www.erc.ur.ru/include/links.php?go=https://fleetservicesorangecounty.com/sprinter-van-alignment-shop-near-me
canada rx pharmacy wholesalers canada pharmacy technician classes online free
https://jamesattorney.agilecrm.com/click?u=https://ocrv.pro/triple-e-rv-collision-repair-paint-shop-near-me-orange-county
I truly love your blog.. Great colors & theme. Did you develop this web site yourself? Please reply back as I’m hoping to create my own site and would like to know where you got this from or exactly what the theme is named. Cheers!
http://ad.affpartner.com/cl/click.php?b_id=g56m96&t_id=t21&url=https://ocrv.guru/rv-repair-shop-duarte-california
Aw, this was a really nice post. Spending some time and actual effort to make a superb articleÖ but what can I sayÖ I put things off a whole lot and don't manage to get anything done.
https://gambling6mylesqvcc248.shutterfly.com/25
Very good article. I will be facing some of these issues as well..
Cool blog! Is your theme custom made or did you download it from somewhere? A theme like yours with a few simple tweeks would really make my blog shine. Please let me know where you got your theme. Thanks a lot
https://bit.ly/3fd7I6C
This is a topic that's close to my heart... Many thanks! Exactly where are your contact details though?
http://www.cnxz.cn/redirect.php?url=https://theocrv.com/moving-truck-collision-repair-shop-near-me
http://ricsajok.hu/?wptouch_switch=desktop&redirect=http3A2F2Fyelp.com/biz/ocrv-center-yorba-linda
Hi to every one, because I am actually keen of reading this blog's post to
be updated on a regular basis. It carries fastidious data.
Review my web page; Concrete Lincoln NE
https://eservices.dls.moi.gov.cy/translationCatalog.aspx?redPage=https://youtube.com/watch?v=fVNakO5S-N0
I want to to thank you for this good read!! I certainly enjoyed every bit of it. I have got you book marked to look at new stuff you post…
https://smart.link/5bb788a3d5b83?site_id=Web_NBCS_Philly&creative_id=nbcsphi1356&cp_4=ocrvshop.com/medical-truck-collision-repair-paint-shop-near-me-orange-county
cialis 6 http://ucialisdas.com/ purchase cialis in montreal
Hello there! This post couldn’t be written much better! Looking through this post reminds me of my previous roommate! He continually kept preaching about this. I most certainly will forward this article to him. Pretty sure he's going to have a great read. Many thanks for sharing!
http://wwwnuevo.jus.mendoza.gov.ar/c/blogs/find_entry?p_l_id=29236&noSuchEntryRedirect=https://youtube.com/watch?v=uW6WxR2mhOI&entryId=834991
http://atari.org/links/frameit.cgi?ID=238&url=https://youtube.com/watch?v=q-U0X5d_CQE
canadian meds http://xlnpharmacy.com/ drugstore online shopping
how to get prescribed viagra http://jokviagra.com/ viagra and blood pressure
Hi, Neat post. There's a problem with your site in internet explorer, would check this… IE still is the market leader and a big portion of people will miss your excellent writing because of this problem.
http://travelstylo.com/news/st-paul-s-senior-services-ellen-schmeding-elected-chair-of-the-california-commission-on-aging/0293959/
What’s Happening i'm new to this, I stumbled upon this I have found It positively helpful and it has helped me out loads. I hope to contribute & help other users like its helped me. Great job.
https://www.iglobal.co/united-states/phoenix/disability-help-group-arizona-phoenix
It’s hard to come by educated people on this topic, however, you seem like you know what you’re talking about! Thanks
https://aro.lfv.se/ViewSwitcher/SwitchView?mobile=True&returnUrl=https://ocrv.fun/rv-window-repair-near-me
Wow, marvelous blog layout! How long have you been blogging for?
you made blogging look easy. The overall look of your site is
excellent, as well as the content!
You should be a part of a contest for one of the greatest websites online. I most certainly will highly recommend this web site!
https://za.zalo.me/v3/verifyv2/pc?token=OcNsmjfpL0XY2F3BtHzNRs4A-hhQ5q5sPXtbk3O&continue=ocrv.fun/motorhome-fabrication-repair-near-me
Having read this I thought it was extremely
informative. I appreciate you spending some time and energy to put this short article
together. I once again find myself personally spending a
significant amount of time both reading and commenting.
But so what, it was still worth it!
http://www.nveyedoc.net/__media__/js/netsoltrademark.php?d=yelp.com/biz/ocrv-center-anaheim-4
Pretty! This was a really wonderful post. Thank you for supplying this information.
https://www.etis.ford.com/externalURL.do?url=https://commercialrepairshop.com/pleasure-way-van-repair-shop-near-me
http://www.themza.com/redirect.php?r=ocrvcenter.mobi/rv-repair-shop-panorama-city-california
As I website owner I think the content here is really superb, thankyou for your efforts.
http://www.stornobrzinol.com/
how long does viagra take http://jokviagra.com/ what is the difference between viagra and cialis
http://gomag.com/?id=73&aid=&cid=&move_to=https://youtube.com/watch?v=srqVas53kPs
You ought to be a part of a contest for one of the highest quality websites on the net. I most certainly will recommend this blog!
http://icons.showingtime.com/rd/RD?c=REALTORCOM&s=FMREALTY&url=fleetrepairshops.com/sprinter-van-paint-shop-near-me
Oh my goodness! Awesome article dude! Many thanks, However I am going through issues with your RSS. I donít know why I cannot join it. Is there anybody else having similar RSS issues? Anyone who knows the solution will you kindly respond? Thanks!!
https://anotepad.com/notes/yp7tqhnk