 |
|
|
|
June 24th, 2011
09:47 AM ET
Five diabetes myths, bustedDavid Kendall, M.D., is the chief scientific and medical officer of the The American Diabetes Association. The group’s 71st Scientific Sessions begin Friday in San Diego, California, with presentations of the latest research, treatment recommendations and advances toward a cure for diabetes.
There are many myths about diabetes - myths that can do much harm. Many believe that diabetes is “just a touch of sugar,” or only something we develop in later life. Knowing the facts (and your own risk) can help all of us fight the misconceptions associated with this awful disease and ultimately stop diabetes. So take a minute to learn the facts about diabetes. The more we know, the better equipped we are to detect, prevent and treat diabetes and its deadly complications. 1) Myth: Diabetes is really no big deal. Fact: As I’ve already noted, diabetes causes more deaths a year than breast cancer and AIDS combined. The risk of heart problems is more than twice as high in people with diabetes and two out of three people with diabetes die from heart disease or stroke. Uncontrolled diabetes also leads to a host of other complications. 2) Myth: Eating too much sugar causes diabetes. Fact: There is no one food or nutrient that causes diabetes. Type 1 diabetes (where all of the body’s insulin producing cells are destroyed) develops both because of genetics and from poorly understood environmental triggers that result in the onset of the disease. Type 2 diabetes is the result of both genetic and lifestyle factors. There is no question that being overweight or obese increases your risk for developing type 2 diabetes. Weight gain occurs as a result of excess calories, and whether these calories come from a soda, breads, snacks or meat doesn’t generally matter. Because of genetics, some people gain weight more easily than others, but there is still an imbalance between calories eaten and those burned off. Because of the complex relationship between genetics, the environment and lifestyle, it is incorrect to say that sugar causes diabetes. 3) Myth: If you are overweight or obese, you will eventually develop type 2 diabetes. Fact: As we stated earlier, being overweight is a very important risk factor for developing type 2 diabetes. In fact, it is the most important modifiable risk factor. Other risk factors such as a family history of type 2 diabetes, ethnicity and age are things that you cannot change. It is also true that most overweight people never develop type 2 diabetes, and as many as one-fourth of people with type 2 diabetes are at a normal weight or only moderately overweight. The thing to keep in mind is that if you have a family history of diabetes, you should do your best to be physically active and eat a healthy diet. If you are overweight, losing about 7% of your weight (14 pounds for a 200 pound person) can help delay or prevent diabetes. 4) Myth: If you have diabetes, you can’t eat any bread, potatoes, pasta, fruit, sugar or dessert. Fact: This is a long-held misconception about the carbohydrates in food. With carbohydrates - and calories in general - it all comes back to portion sizes or how much you eat. Starchy foods and fruit can be included in a meal plan for people with diabetes. The best tip is to have no more than 1/4 of your plate from starchy foods like whole grain breads, cereals, pasta, rice or starchy vegetables like potatoes, yams, peas and corn. Fill half of your plate with low carbohydrate non-starchy vegetables like salad, broccoli, green beans or tomatoes. The last quarter of your plate is for fish, chicken, lean meats or meat substitutes. This helps to control the amount of carbohydrate that you eat while providing lots of fiber and healthy food choices. 5) Myth: People with diabetes can't eat sweets or chocolate. Fact: Sweet foods (including most dessert items), if eaten in small portions, can be eaten by people with diabetes. There is no such thing as a “off limit” food; however, the key is substituting in a sweet treat into an otherwise healthy meal plan. Everyone - diabetes or no diabetes - should avoid empty calories (those without real food value) and limit the total amount of calories they consume (and yes, most desserts are high in calories). soundoff (2,875 Responses)« Previous 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 Next »Leave a Reply to 사설토토
Next entry »Tri Challenge: My Father's Day duathlon
« Previous entryWhat the Yuck: Gym machine germs
|
  About this blog
Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.
 |
|
|
|
Each year diabetes accounts for more deaths than breast cancer and AIDS combined. While diabetes (both type 1 and type 2) is ever more manageable because of advances in medication, a better understanding of blood glucose monitoring and new technologies for delivering insulin, uncontrolled or undiagnosed diabetes still remains the leading cause of blindness in adults, kidney failure and amputation.
cheap t jet 60 cialis online http://cileve.com/ acheter cialis
best viagra pills 25 mg canada pharmarcy https://canadaviagrastore.com/ pfizer viagra canada pharmistry
sildenafil citrate & tadalafil tablets https://boxtadafil.com/ – online tadalafil canada tadalafil cheapest
https://git.mosaic.njaes.rutgers.edu/casino2r4rcggg166
viagra canada pharmarcy https://canadaviagrastore.com/ how much cheper is viagra in canada
You've made some good points there. I looked on the internet to find out more about the issue and found most individuals will go along with your views on this site.
http://gambling6fernandochup056.bearsfanteamshop.com/a-look-into-the-future-what-will-the-meijeosaiteu-industry-look-like-in-10-years
I blog often and I genuinely appreciate your information. The article has truly peaked my interest. I will take a note of your website and keep checking for new details about once per week. I opted in for your RSS feed as well.
https://88poker.co/forum/profile.php?section=personality&id=497182
Way cool! Some very valid points! I appreciate you penning this article and also the rest of the website is extremely good.
https://www.blogtalkradio.com/casino2g5laqxu252
where to buy sildenafil usa https://eunicesildenafilcitrate.com/ sildenafil pharmacy australia
walmart pharmacy price levitra http://uslevitraanna.com/ levitra vs viagra vs cialis reviews
erectile amazon https://plaquenilx.com/ which erectile dysfunction drugs cost more
erectile pain https://plaquenilx.com/ service connected erectile dysfunction
10 best erectile https://canadaerectiledysfunctionpills.com/ erectile exercises video
erectile dysfunction when quitting drinking https://plaquenilx.com/ erectile therapy pump
This is the right blog for anyone who wishes to find out about this topic. You realize so much its almost tough to argue with you (not that I really will need toÖHaHa). You definitely put a fresh spin on a topic which has been written about for many years. Great stuff, just great!
https://casino8clavetower58.bravejournal.net/post/2021/04/13/How-To-Study-The-Profitability-Of-A-Casino-Game
viagra warnings https://gensitecil.com/ viagra online usa
does erectile dysfunction end https://plaquenilx.com/ erectile
new viagra in canada https://canadaviagrastore.com/ generic viagra shipping from canada
The next time I read a blog, I hope that it does not disappoint me just as much as this particular one. I mean, Yes, it was my choice to read, nonetheless I truly thought you would probably have something helpful to talk about. All I hear is a bunch of moaning about something that you can fix if you weren't too busy looking for attention.
https://www.ivisitredding.com/author/foldmaraca60/
http://twitter.com/home?status=http://xurl.es/kdfdo
avanafil vs cialis buy avana uk
http://baccarat9vaultsharon.jigsy.com/entries/general/Problem-Gambling–What-Type-of-Problem-Gambling-is-It-
cost of cialis 20mg https://asciled.com/ generic cialis
Thank you for the good writeup. It if truth be told used to be a entertainment account it. Look complex to far brought agreeable from you! However, how could we keep up a correspondence?
http://jerseyyvoli04940.worldblogged.com/3766835/desain-kaos-voli-proliga-di-kirim-dari-bandung-order-sekarang-via-wa-0813-8888-5251
is erectile dysfunction a symptom of diabetes https://canadaerectiledysfunctionpills.com/ is erectile dysfunction caused by diabetes
Your style is really unique in comparison to other folks I've read stuff from. I appreciate you for posting when you have the opportunity, Guess I'll just bookmark this blog.
http://bbs.tanwanly.com/home.php?mod=space&uid=605828
https://jewelir.ru/bitrix/rk.php?goto=https://meganleary.com
viagra from canada https://uspharmus.com/ canada prescription plus pharmacy
compare prescription prices http://canadianeve21.com/ Cardizem ER
Having read this I thought it was very enlightening. I appreciate you spending some time and effort to put this short article together. I once again find myself personally spending a significant amount of time both reading and commenting. But so what, it was still worthwhile!
https://kalspage.com/author/childclimb92/
Your style is unique in comparison to other people I have read stuff from. Many thanks for posting when you've got the opportunity, Guess I will just book mark this blog.
https://postheaven.net/gambling7israeltrail68/internet-gambling-is-gambling-really-just-about-luck
I used to be recommended this blog by means of my cousin. I'm not certain whether or not this post is written by means of him as no one else recognize such distinctive about my difficulty. You're incredible! Thank you!
https://f.nedelia.lt/user/zoriusltuu
I'm more than happy to discover this great site. I wanted to thank you for your time just for this wonderful read!! I definitely enjoyed every part of it and I have you bookmarked to check out new stuff in your site.
http://thecoffeehousegroup.com/members/fanrugby0/activity/130926/
sildenafil singapore https://eunicesildenafilcitrate.com/ cheap sildenafil tablets
erectile rehabilitation https://canadaerectiledysfunctionpills.com/ erectile dementia
Pretty! This has been an incredibly wonderful article. Thanks for providing this info.
https://pbase.com/topics/metalfarmer2/texas_hold_em_poker_how_to
what is the brand name for the generic drug for viagra in canada https://canadaviagrastore.com/ viagra in canada
canadian generic pills https://canadapillstorex.com/ canadian pharmacies ed pills
canadian pharmacies top best https://canadianeve21.com/ canadian mail order pharmacies
The best muscle stimulator for you will be the one that fits your needs. If you plan to build bigger muscles and you already have injured muscles, you won't be able to build more. You have to find the right model. So first check what type of injuries you have.
https://bestproducts-4u.com/best-muscle-stimulator/
average perscription pills taken by 65 year old canadian? https://canadapillstorex.com/ average perscription pills taken by 65 year old canadian?
Excellent write-up. I definitely appreciate this site. Keep writing!
http://sc.hkeaa.edu.hk/TuniS/www.openlearning.com/u/brainkick3/blog/BeatingIssueGamblingAddiction
Oh my goodness! Impressive article dude! Thank you so much, However I am encountering problems with your RSS. I donít understand why I cannot join it. Is there anybody else getting the same RSS issues? Anybody who knows the answer will you kindly respond? Thanx!!
https://italentos.win/wiki/On_the_net_Casinos_Has_a_Online_casino_Home_Edge_What_Helps_to_keep_These_people_in_Business
Aw, this was an exceptionally nice post. Spending some time and actual effort to make a good articleÖ but what can I sayÖ I put things off a whole lot and never manage to get nearly anything done.
https://genius.com/leadactor57
The only point I cry over is not having found your blog site before.
http://www.gardenershub.xyz/
Precisely the kind of content that enriches the web. Many thanks!
http://www.gardenershub.xyz/
order sildenafil no prescription https://eunicesildenafilcitrate.com/ sildenafil 50 mg
cialis canadian discounts https://canadacialisstore.com/ canadian pharmacy cialis without prescription
Good day! Do you use Twitter? I'd like to follow you if that would be ok. I'm undoubtedly enjoying your blog and look forward to new posts.
http://jasa-backlink94938.arwebo.com/23285356/penjual-backlink-pbn-murah-di-jogja-ikuti-3-saran-ini-net-kamu-akan-melesat-di-google
An intriguing discussion is worth comment. I think that you need to write more about this subject, it may not be a taboo subject but typically people don't speak about these subjects. To the next! Cheers!!
https://www.openlearning.com/u/baccarat6domaincoke20/blog/WhatAreYourChiropracticOriginStoryAndHowDoesItReviewToYourConventionalOriginStory