June 24th, 2011
09:47 AM ET
Five diabetes myths, busted
David Kendall, M.D., is the chief scientific and medical officer of the The American Diabetes Association. The group’s 71st Scientific Sessions begin Friday in San Diego, California, with presentations of the latest research, treatment recommendations and advances toward a cure for diabetes.
Each year diabetes accounts for more deaths than breast cancer and AIDS combined. While diabetes (both type 1 and type 2) is ever more manageable because of advances in medication, a better understanding of blood glucose monitoring and new technologies for delivering insulin, uncontrolled or undiagnosed diabetes still remains the leading cause of blindness in adults, kidney failure and amputation.
There are many myths about diabetes - myths that can do much harm. Many believe that diabetes is “just a touch of sugar,” or only something we develop in later life.
Knowing the facts (and your own risk) can help all of us fight the misconceptions associated with this awful disease and ultimately stop diabetes.
So take a minute to learn the facts about diabetes. The more we know, the better equipped we are to detect, prevent and treat diabetes and its deadly complications.
1) Myth: Diabetes is really no big deal.
Fact: As I’ve already noted, diabetes causes more deaths a year than breast cancer and AIDS combined. The risk of heart problems is more than twice as high in people with diabetes and two out of three people with diabetes die from heart disease or stroke. Uncontrolled diabetes also leads to a host of other complications.
2) Myth: Eating too much sugar causes diabetes.
Fact: There is no one food or nutrient that causes diabetes. Type 1 diabetes (where all of the body’s insulin producing cells are destroyed) develops both because of genetics and from poorly understood environmental triggers that result in the onset of the disease. Type 2 diabetes is the result of both genetic and lifestyle factors.
There is no question that being overweight or obese increases your risk for developing type 2 diabetes. Weight gain occurs as a result of excess calories, and whether these calories come from a soda, breads, snacks or meat doesn’t generally matter. Because of genetics, some people gain weight more easily than others, but there is still an imbalance between calories eaten and those burned off.
Because of the complex relationship between genetics, the environment and lifestyle, it is incorrect to say that sugar causes diabetes.
3) Myth: If you are overweight or obese, you will eventually develop type 2 diabetes.
Fact: As we stated earlier, being overweight is a very important risk factor for developing type 2 diabetes. In fact, it is the most important modifiable risk factor. Other risk factors such as a family history of type 2 diabetes, ethnicity and age are things that you cannot change.
It is also true that most overweight people never develop type 2 diabetes, and as many as one-fourth of people with type 2 diabetes are at a normal weight or only moderately overweight. The thing to keep in mind is that if you have a family history of diabetes, you should do your best to be physically active and eat a healthy diet. If you are overweight, losing about 7% of your weight (14 pounds for a 200 pound person) can help delay or prevent diabetes.
4) Myth: If you have diabetes, you can’t eat any bread, potatoes, pasta, fruit, sugar or dessert.
Fact: This is a long-held misconception about the carbohydrates in food. With carbohydrates - and calories in general - it all comes back to portion sizes or how much you eat.
Starchy foods and fruit can be included in a meal plan for people with diabetes. The best tip is to have no more than 1/4 of your plate from starchy foods like whole grain breads, cereals, pasta, rice or starchy vegetables like potatoes, yams, peas and corn.
Fill half of your plate with low carbohydrate non-starchy vegetables like salad, broccoli, green beans or tomatoes. The last quarter of your plate is for fish, chicken, lean meats or meat substitutes. This helps to control the amount of carbohydrate that you eat while providing lots of fiber and healthy food choices.
5) Myth: People with diabetes can't eat sweets or chocolate.
Fact: Sweet foods (including most dessert items), if eaten in small portions, can be eaten by people with diabetes. There is no such thing as a “off limit” food; however, the key is substituting in a sweet treat into an otherwise healthy meal plan.
Everyone - diabetes or no diabetes - should avoid empty calories (those without real food value) and limit the total amount of calories they consume (and yes, most desserts are high in calories).
About this blog
Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.
levitra vardenafil 40 mg https://vegavardenafil.com/ us prices on vardenafil
cialis, sale, canadian pharm. https://canadacialisstore.com/ buy cialis online canadian
Hey there, You've done a fantastic job. I will certainly digg it and personally recommend to my friends. I'm sure they will be benefited from this website.
what is tadalafil https://elitadalafill.com/ buy tadalafil
Itís hard to find experienced people in this particular topic, however, you seem like you know what youíre talking about! Thanks
Pretty! This was an extremely wonderful post. Thanks for supplying this information.
levitra vardenafil 40 mg https://vegavardenafil.com/ staxyn (vardenafil)
tadalafil 60 mg for sale https://elitadalafill.com/ tadalafil 40 mg daily
The only thing I lament is not having actually found your blog before.
vardenafil tablets 20 mg https://vegavardenafil.com/ is vardenafil in the va formulary
Aggrenox caps canadadrugs pharmacy diuretics
how can i order cialis from a canadian pharmacy https://canadacialisstore.com/ buy cialis online canadian
I like the manner you have concluded this article ...
You have actually covered this topic expertly.
tadalafil 60 mg for sale https://elitadalafill.com/ tadalafil gel
Hi there! I realize this is sort of off-topic but I had to ask.
Does running a well-established website like yours require
a large amount of work? I'm completely new to running a blog however I
do write in my diary daily. I'd like to start a blog so
I can share my personal experience and thoughts online.
Please let me know if you have any kind of suggestions or tips for brand new aspiring blog owners.
canadian pharmacy for cialis https://canadacialisstore.com/ cialis at canadian pharmacy
Excellent article! We are linking to this great article on our website. Keep up the great writing.
I'm not sure exactly why but this website is loading
incredibly slow for me. Is anyone else having this problem or is it a issue on my end?
I'll check back later and see if the problem still exists.
I'm very pleased to uncover this website. I want to to thank you for ones time due to this fantastic read!! I definitely appreciated every bit of it and I have you bookmarked to check out new stuff on your site.
Spot on with this write-up, I truly believe that this web site needs far more attention. Iíll probably be returning to read through more, thanks for the info!
I do not know if it's just me or if perhaps everyone else experiencing problems with your site.
It appears as if some of the written text in your content are
running off the screen. Can someone else please provide feedback and let me know if this is happening to them too?
This could be a problem with my internet browser because I've had
this happen before. Thank you
Astelin walmart pharmacy online canadian drugs
order tadalafil https://elitadalafill.com/ tadalafil max dose
overnight pharmacy 4 u cialis http://cileve.com/ buy cialis brand
canadian discount pharmacy https://uspharmus.com/ canada pharmacy online no script
sildenafil otc usa https://eunicesildenafilcitrate.com/ sildenafil mexico pharmacy
free coupons for levitra levitra vs cialis review which is better viagra or levitra
generic tadalafil https://elitadalafill.com/ generic tadalafil 40 mg
I really love your website.. Very nice colors & theme. Did you build this amazing site yourself? Please reply back as I’m looking to create my own blog and want to know where you got this from or just what the theme is named. Many thanks!
It's great that you are getting ideas from this post as well as from our argument made at this time.
generic cialis black 800 mg http://asciled.com/ cialis 5mg tablets
Welcome to the world of adult Dating loveawake.ru
canadian pills pharmacy https://canadapillstorex.com/ canadian pharmacies ed pills
Hi friend. I applaud you for this content on your page. I would recommend you all to learn more about these versatile curative remedies from Dr. Molemen, with their natural holistic healing method from roots and herbs. You can read about them online or check their Youtube Channel. They also have medicines to help eliminate several STDs and diseases such as HSV-1&2, Cold sores, Diabetes, and yeast infection. Just look them up on google. My friend has suffered from Diabetes and chronic headaches problems. During this time he was very upset. Then Someone told him about "Molemen Herbs", he went there and took the treatment. Now he is completely fine. So, if anyone is facing such kind of problem or any other health-related problem. Email them on firstname.lastname@example.org or WhatsApp +48732121122
Very nice write-up. I absolutely appreciate this website. Thanks!
max dose of tadalafil https://boxtadafil.com/ tadalafil bph mechanism
WONDERFUL Post.thanks for share..extra wait .. …
average perscription pills taken by 65 year old canadian? https://canadapillstorex.com/ average perscription pills taken by 65 year old canadian?