 |
|
|
|
June 24th, 2011
09:47 AM ET
Five diabetes myths, bustedDavid Kendall, M.D., is the chief scientific and medical officer of the The American Diabetes Association. The group’s 71st Scientific Sessions begin Friday in San Diego, California, with presentations of the latest research, treatment recommendations and advances toward a cure for diabetes.
There are many myths about diabetes - myths that can do much harm. Many believe that diabetes is “just a touch of sugar,” or only something we develop in later life. Knowing the facts (and your own risk) can help all of us fight the misconceptions associated with this awful disease and ultimately stop diabetes. So take a minute to learn the facts about diabetes. The more we know, the better equipped we are to detect, prevent and treat diabetes and its deadly complications. 1) Myth: Diabetes is really no big deal. Fact: As I’ve already noted, diabetes causes more deaths a year than breast cancer and AIDS combined. The risk of heart problems is more than twice as high in people with diabetes and two out of three people with diabetes die from heart disease or stroke. Uncontrolled diabetes also leads to a host of other complications. 2) Myth: Eating too much sugar causes diabetes. Fact: There is no one food or nutrient that causes diabetes. Type 1 diabetes (where all of the body’s insulin producing cells are destroyed) develops both because of genetics and from poorly understood environmental triggers that result in the onset of the disease. Type 2 diabetes is the result of both genetic and lifestyle factors. There is no question that being overweight or obese increases your risk for developing type 2 diabetes. Weight gain occurs as a result of excess calories, and whether these calories come from a soda, breads, snacks or meat doesn’t generally matter. Because of genetics, some people gain weight more easily than others, but there is still an imbalance between calories eaten and those burned off. Because of the complex relationship between genetics, the environment and lifestyle, it is incorrect to say that sugar causes diabetes. 3) Myth: If you are overweight or obese, you will eventually develop type 2 diabetes. Fact: As we stated earlier, being overweight is a very important risk factor for developing type 2 diabetes. In fact, it is the most important modifiable risk factor. Other risk factors such as a family history of type 2 diabetes, ethnicity and age are things that you cannot change. It is also true that most overweight people never develop type 2 diabetes, and as many as one-fourth of people with type 2 diabetes are at a normal weight or only moderately overweight. The thing to keep in mind is that if you have a family history of diabetes, you should do your best to be physically active and eat a healthy diet. If you are overweight, losing about 7% of your weight (14 pounds for a 200 pound person) can help delay or prevent diabetes. 4) Myth: If you have diabetes, you can’t eat any bread, potatoes, pasta, fruit, sugar or dessert. Fact: This is a long-held misconception about the carbohydrates in food. With carbohydrates - and calories in general - it all comes back to portion sizes or how much you eat. Starchy foods and fruit can be included in a meal plan for people with diabetes. The best tip is to have no more than 1/4 of your plate from starchy foods like whole grain breads, cereals, pasta, rice or starchy vegetables like potatoes, yams, peas and corn. Fill half of your plate with low carbohydrate non-starchy vegetables like salad, broccoli, green beans or tomatoes. The last quarter of your plate is for fish, chicken, lean meats or meat substitutes. This helps to control the amount of carbohydrate that you eat while providing lots of fiber and healthy food choices. 5) Myth: People with diabetes can't eat sweets or chocolate. Fact: Sweet foods (including most dessert items), if eaten in small portions, can be eaten by people with diabetes. There is no such thing as a “off limit” food; however, the key is substituting in a sweet treat into an otherwise healthy meal plan. Everyone - diabetes or no diabetes - should avoid empty calories (those without real food value) and limit the total amount of calories they consume (and yes, most desserts are high in calories). soundoff (2,875 Responses)« Previous 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 Next »Leave a Reply to RV TV Near Me
Next entry »Tri Challenge: My Father's Day duathlon
« Previous entryWhat the Yuck: Gym machine germs
|
  About this blog
Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.
 |
|
|
|
Each year diabetes accounts for more deaths than breast cancer and AIDS combined. While diabetes (both type 1 and type 2) is ever more manageable because of advances in medication, a better understanding of blood glucose monitoring and new technologies for delivering insulin, uncontrolled or undiagnosed diabetes still remains the leading cause of blindness in adults, kidney failure and amputation.
The only point I cry over is not having found your blog before.
https://aging.com/best-cbd-oil/
parkinson and alprostadil https://alprostadildrugs.com/ buy alprostadil cream online
You're hence amazing. Oh my Our god. God bless you.
http://www.authorstream.com/mimosacelery11/
What a man of capability! You have the ability to produce wonderful issues that you can't discover anywhere. to envy
http://www.sviluppoperleuropa.it/sve/index.php?option=com_k2&view=itemlist&task=user&id=1264950
buy tadalafil us https://elitadalafill.com/ tadalafil gel
I was so satisfied because of your blog. Thank an individual so much.
http://saskatoon.cs.rit.edu:10001/quittext0
injectable erectile dysfunction drugs https://alprostadildrugs.com/ injectable drug for erectile dysfunction
Other posts where Manganese steel is gone over: steel: Wear-resistant steels: Manganese steels are commonly called Hadfield steels, after their developer, Robert Hadfield.
https://www.evernote.com/shard/s404/sh/4a0be5db-742e-f161-e844-d8c6a2103d79/7bb96af81093ecbfcbac9e74ce1d491c
cheapest sildenafil 100 mg uk https://eunicesildenafilcitrate.com/ canadian online pharmacy sildenafil
vardenafil buy https://vegavardenafil.com/ does canada sell generic vardenafil
It's a envious article. It's very incredible and innovative. Who can be you to write this specific special article?
https://nerdgaming.science/wiki/Go_through_the_Thrill_of_This_Big_Wheel
Other short articles where Manganese steel is reviewed: steel: Wear-resistant steels: Manganese steels are commonly called Hadfield steels, after their innovator, Robert Hadfield.
https://slides.com/v7negcr367
tadalafil online https://elitadalafill.com/ tadalis sx
It's a envious article. It's very incredible and innovative. Who are you to write that special article?
http://gorillasocialwork.com/story7263907/slot-machine-games-online-fun-in-addition-to-excitement
In the event that things stop working to wind up equally as you planned when handling Technology, you ought to not anger at on your own – it is tough to comprehend this when you at first start. Accomplishing anything in life starts with beginning in the right direction, and realizing our expectation and desires. When you have a target to realize or a trouble to fix, you need to deal with it a step at once. Starting is frequently the challenging part – you can do that currently utilizing the factors we have actually just offered you. Greater than likely, you will certainly want to figure out much more on this subject matter. If that holds true, going to Our Technology Site will supply you a great deal more details.
https://securityholes.science/wiki/Technology_Trends_2021_by_Surayj_Hadi
Hiya, I'm really glad I have found this info. Nowadays bloggers publish just about gossips and web and this is really annoying. A good website with interesting content, this is what I need. Thanks for keeping this web-site, I'll be visiting it. Do you do newsletters? Can not find it.
http://google.ch/url?q=https://favro.com/organization/9c95001d84d8a042b667b06c/5ce2065fbd5351af17462537
This site definitely has all the information I needed about this subject and didn’t know who to ask.
http://www.google.de
There's certainly a great deal to find out about this topic. I love all of the points you made.
http://www.google.de
https://thesisacloud.com/ – thesisacloud.com thesis consultant thesisacloud.com thesis proposal help
Precisely what a man of power! You have the ability to produce fantastic issues that you can't get anywhere. to envy
https://bit.dev/epoxypeak72/
Precisely what a man of power! You have the potential to write wonderful points that you can't locate at any place. to envy
http://qa.pandora-2.com/index.php?qa=user&qa_1=lunchsnake83
Thank a person so much with regard to allowing everyone know what We didn't know. I count on working with you.
https://motogpdb.racing/wiki/Slots_The_Easiest_Way_To_Conquer_Your_Property_Edge
This excellent website certainly has all of the information I needed about this subject and didn’t know who to ask.
http://www.google.de
You're consequently amazing. Oh my Our god. The almighty bless you.
https://manchesterclopedia.win/wiki/Online_poker_Mistakes_Players_Make
I dugg some of you post as I cogitated they were handy extremely helpful
https://businessgrowth1.doodlekit.com/blog/entry/14264777/people-problems
Kudos to you, My spouse and i realized something new. Give thanks to an individual so much. I actually look forward to nearby.
https://yogicentral.science/wiki/Changes_In_Korean_Gambling_Legislation
You're thus amazing. Oh my Jesus. Jesus bless you.
http://hzsn66.com/space-uid-161355.html
I was so fascinated because of your blog. Thank you so much.
https://www.inprnt.com/profile/comicsampan4/
40 mg tadalafil https://elitadalafill.com/ generic tadalafil
both LG and LiteOn makes a great performing dvd burner, they also feature those anti-shock mount,,
https://postheaven.net/business-consulting-in-2022/h2-climate-change-fueled-valley-fever-is-hitting-farmworkers-hard-years-of
It's a envious article. It's very wonderful and innovative. Who are usually you to write that special article?
https://bouchesocial.com/story9311812/what-gambling-suggests-in-south-korea-assessing-it-to-the-us-and-the-uk
sildenafil best price uk https://eunicesildenafilcitrate.com/ how to order sildenafil from canada
Loving the information on this web site , you have done outstanding job on the articles .
https://www.scoop.it/topic/minority-business-jaysonkastman1112-651/p/4123777470/2021/03/18/management-consulting
Hi, aren't you too great? Your own writing widens my information. Thank you.
https://yogicentral.science/wiki/Changes_In_Korean_Gambling_Legislation
z pak wiki https://zithromaxes.com/ zithromax used for
canadian pills pharmacy https://canadapillstorex.com/ best canadian mail order pharmacies for diet pills
xithromax https://zithromaxes.com/ is zithromax a strong antibiotic
I love your blog site. I'm handled. Thank an individual.
https://coub.com/canoegauge81
Incredible. Professional. You're a new guru. Give thanks you.
http://forum.plexim.com/index.php?qa=user&qa_1=rockfaucet52
Cheers to you, I discovered something new. Give thanks a person so much. I actually look forward to working with you.
http://lnx.clubusuariosfordfocus.org/JeepWranglerValencia/index.php?action=profile;area=forumprofile;u=151047
a zithromax https://zithromaxes.com/ do i need a prescription for zithromax
pfizer viagra canada pharmistry https://canadaviagrastore.com/ anyone order viagra from canada
Nice blog here! Also your website lots up fast! What host are you using?
Can I get your associate link in your host? I wish my website loaded up as quickly as yours lol
zithromax is used for https://zithromaxes.com/ zitromax 500 mg
Incredible. You aren't so good of which you're so good at the moment. Your help woke everyone up. Thank you really much.
https://eu-bb.com/user/profile/361268
tadalafil https://elitadalafill.com/ tadalafil tablets
I love your blog site. I'm experienced. Thank anyone.
http://www.luoqisf.com/home.php?mod=space&uid=7346
I am not sure where you're getting your info, but great topic.
I needs to spend some time learning more or understanding more.
Thanks for magnificent info I was looking for this information for my mission.
Highly energetic blog, I loved that a lot.
Will there be a part 2?
I got this website from my pal who informed me regarding this site and at
the moment this time I am browsing this website and reading
very informative posts here.