June 24th, 2011
09:47 AM ET
Five diabetes myths, busted
David Kendall, M.D., is the chief scientific and medical officer of the The American Diabetes Association. The group’s 71st Scientific Sessions begin Friday in San Diego, California, with presentations of the latest research, treatment recommendations and advances toward a cure for diabetes.
Each year diabetes accounts for more deaths than breast cancer and AIDS combined. While diabetes (both type 1 and type 2) is ever more manageable because of advances in medication, a better understanding of blood glucose monitoring and new technologies for delivering insulin, uncontrolled or undiagnosed diabetes still remains the leading cause of blindness in adults, kidney failure and amputation.
There are many myths about diabetes - myths that can do much harm. Many believe that diabetes is “just a touch of sugar,” or only something we develop in later life.
Knowing the facts (and your own risk) can help all of us fight the misconceptions associated with this awful disease and ultimately stop diabetes.
So take a minute to learn the facts about diabetes. The more we know, the better equipped we are to detect, prevent and treat diabetes and its deadly complications.
1) Myth: Diabetes is really no big deal.
Fact: As I’ve already noted, diabetes causes more deaths a year than breast cancer and AIDS combined. The risk of heart problems is more than twice as high in people with diabetes and two out of three people with diabetes die from heart disease or stroke. Uncontrolled diabetes also leads to a host of other complications.
2) Myth: Eating too much sugar causes diabetes.
Fact: There is no one food or nutrient that causes diabetes. Type 1 diabetes (where all of the body’s insulin producing cells are destroyed) develops both because of genetics and from poorly understood environmental triggers that result in the onset of the disease. Type 2 diabetes is the result of both genetic and lifestyle factors.
There is no question that being overweight or obese increases your risk for developing type 2 diabetes. Weight gain occurs as a result of excess calories, and whether these calories come from a soda, breads, snacks or meat doesn’t generally matter. Because of genetics, some people gain weight more easily than others, but there is still an imbalance between calories eaten and those burned off.
Because of the complex relationship between genetics, the environment and lifestyle, it is incorrect to say that sugar causes diabetes.
3) Myth: If you are overweight or obese, you will eventually develop type 2 diabetes.
Fact: As we stated earlier, being overweight is a very important risk factor for developing type 2 diabetes. In fact, it is the most important modifiable risk factor. Other risk factors such as a family history of type 2 diabetes, ethnicity and age are things that you cannot change.
It is also true that most overweight people never develop type 2 diabetes, and as many as one-fourth of people with type 2 diabetes are at a normal weight or only moderately overweight. The thing to keep in mind is that if you have a family history of diabetes, you should do your best to be physically active and eat a healthy diet. If you are overweight, losing about 7% of your weight (14 pounds for a 200 pound person) can help delay or prevent diabetes.
4) Myth: If you have diabetes, you can’t eat any bread, potatoes, pasta, fruit, sugar or dessert.
Fact: This is a long-held misconception about the carbohydrates in food. With carbohydrates - and calories in general - it all comes back to portion sizes or how much you eat.
Starchy foods and fruit can be included in a meal plan for people with diabetes. The best tip is to have no more than 1/4 of your plate from starchy foods like whole grain breads, cereals, pasta, rice or starchy vegetables like potatoes, yams, peas and corn.
Fill half of your plate with low carbohydrate non-starchy vegetables like salad, broccoli, green beans or tomatoes. The last quarter of your plate is for fish, chicken, lean meats or meat substitutes. This helps to control the amount of carbohydrate that you eat while providing lots of fiber and healthy food choices.
5) Myth: People with diabetes can't eat sweets or chocolate.
Fact: Sweet foods (including most dessert items), if eaten in small portions, can be eaten by people with diabetes. There is no such thing as a “off limit” food; however, the key is substituting in a sweet treat into an otherwise healthy meal plan.
Everyone - diabetes or no diabetes - should avoid empty calories (those without real food value) and limit the total amount of calories they consume (and yes, most desserts are high in calories).
About this blog
Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.
I love your website. I'm faced. Thank you.
I will right away take hold of your rss feed as I can't to find your email subscription hyperlink or newsletter service. Do you have any? Please let me realize in order that I may just subscribe. Thanks.
I am constantly invstigating online for tips that can help me. Thank you!
I like your writing style really enjoying this internet site.
I got good info from your blog
I was able to find good information from your articles.
I absolutely love your website.. Excellent colors & theme. Did you make this amazing site yourself? Please reply back as Iím wanting to create my own personal website and would like to know where you got this from or what the theme is called. Thanks!
Manufactured to API 5L requirements, Trident Steel'' s provides timetable 40 and also 80 ERW line pipe in qualities from B to X70. A affordable option for pipeline, our high yield ERW pipeline is frequently made use of for midstream applications and also is offered for same-day delivery. Obtain a quote today!
https://kloviagrli.com/ – is it safe to take viagra two days in a row https://vigedon.com/ – natural viagra foods https://llecialisjaw.com/ – cialis online pharmacy https://jwcialislrt.com/ – cialis blood pressure https://jecialisbn.com/ – cialis without a prescription
Itís hard to find educated people in this particular topic, however, you sound like you know what youíre talking about! Thanks
Great blog right here! Also your site a lot up very fast! What host are you using? Can I am getting your affiliate link in your host? I desire my website loaded up as fast as yours lol
Grade A Carbon Steel (ASTM A53, A523, API 5L PSL1) Minimum Yield Strength: 30,000 psi Maximum Yield Strength: None Minimum Tensile Strength: 48,000 psi Notes: This grade might be utilized for conventional pipe, line pipeline, or channel pipeas specified in the numerous ASTM and also API specs.
Not many authors with appropriate knowledge of the subjects they blog about.
Hi, normally are not you too great? Your current writing widens my know-how. Give thanks to you.
Whoa. You aren't so good that you're so good at this point. Your help woke us up. Thank you extremely much.
Wonderful article! We are linking to this particularly great article on our site. Keep up the good writing.
Just bookmarked this article as I have actually found it fairly valuable.
https://thesisacloud.com/ – help writing a thesis statement thesis proposal help thesis consulting help writing thesis
https://dissertationahelp.com/ – best dissertations dissertation examples dissertation advice help with dissertations
Our game hack is developed to obtain free limitless resources in a simple and easy approach by following a several straightforward steps. The process for earning free infinite resources is in fact pretty straightforward but only if you follow our primary steps of utilizing our game hack tool.
Hi, usually are you too great? Your own writing widens my know-how. Appreciate you.
The only point I cry over is not having actually found your blog earlier.
Filler Metals – MIG, TIG && amp; Stick Welding Wires, Rods, Electrodes, Brazing Alloys
This is a good tip especially to those new to the blogosphere. Brief but very precise infoÖ Thanks for sharing this one. A must read article!
Not many authors with proper understanding of the topics they blog about.
Discover Lincoln Electric industry leading Stick (SMAW), MIG (GMAW), TIG (GTAW), Flux-Cored (FCAW-G and also FCAW-S) and also Submerged Arc (SAW) welding wire.
Technology is an large topic, you'll find several points to find out about it. You should, nonetheless, guarantee you do not forget the essential issues which are important if you want to reach your targets. What we've pointed out here is a great location to start and if you wish to continue, you ought to see what else you can locate at Our Technology Site. There are, however, countless different methods that you can take and there are lots of various web sites that occur to be worth checking out– among them is Our Technology Site.
It is so crucial, maybe crucial, for you to have a option oriented technique when working with Technology. Undoubtedly, hundreds of individuals are presently accomplishing this, yet managing Technology is not the most convenient issue on this planet. Any person that requires aid with this should certainly absolutely visit Our Technology Site to get extra support as well as recommendations.
Everyone loves it when folks get together and share ideas. Great website, keep it up!
Fantastic blog you have here but I was curious if you knew of any forums that cover the same topics discussed here? I'd really love to be a part of online community where I can get responses from other knowledgeable individuals that share the same interest. If you have any recommendations, please let me know. Thanks a lot!
I'm still learning from you, as I'm trying to achieve my goals. I certainly love reading everything that is written on your site.Keep the tips coming. I loved it!
Find Lincoln Electric sector leading Stick (SMAW), MIG (GMAW), TIG (GTAW), Flux-Cored (FCAW-G and also FCAW-S) and also Submerged Arc (SAW) welding cord.
Technology is an expansive topic, you'll find many different things to discover it. You should certainly, nonetheless, guarantee you do not lose sight of the fundamental concerns which are necessary if you want to reach your targets. What we have actually discussed right here is a very good place to start and also if you want to proceed, you need to see what else you can discover at Our Technology Site. There are, nonetheless, various various methods that you can take and there are great deals of different website that happen to be worth looking at– one of them is Our Technology Site.
In the event that points stop working to wind up equally as you meant when handling Technology, you should not get mad at on your own – it is tough to comprehend this when you initially start. Achieving anything in life begins with beginning in the ideal instructions, and recognizing our expectation and dreams. When you have a target to understand or a problem to fix, you have to handle it a action at a time. Starting is frequently the challenging component – you can do that currently making use of the points we have actually simply provided you. More than likely, you will want to discover a lot more on this subject issue. If that holds true, mosting likely to Our Technology Site will provide you a lot extra info.
If you're keen on making Technology something that is worthwhile for you, the tactics we have actually provided will definitely assist. It usually is preferable to see quick outcomes, however to do so, you need to have patience if they don't show up right away. Anytime you need extra help, you'll intend to head over to Our Technology Site – bookmark this link so you have it for future referral.
Constantly keep in mind, though, in relation to Technology, that there isn't one proper course or strategy. Do not assume you should continue trying a specific ways of doing points whenever you are not getting the outcomes you would certainly like. There is in fact no person otherwise that can identify your best course than you. Anytime you come across a fresh issue, your understanding system, presumptions, along with routines ought to be analyzed. That is definitely the vital reason it can be beneficial to take a look over a option of sources at any time looking for help. Below often tend to be a set of Web websites you will certainly almost certainly locate practical while you execute your investigation. They might be Our Technology Site as well as Our Technology Site. You will certainly uncover it a lot easier to discover responses that take place to be appropriate for you if you take right into point to take into consideration the many points of view of a few other.
Very good written information. It will be helpful to everyone who employess it, including me. Keep doing what you are doing – looking forward to more posts.
It is a whole lot more than possible to spend all your time investigating Technology as well as below is something which will allow you to gather all the truths you need that are one of the most relevant to your goals. If you would love to get excellent outcomes that truly issue, you can not delay the crucial actions. In case you aren't clear regarding a detail or two, go back as well as look at it again or ask a individual that you trust. You do not desire little problems to hold you down. One of the locations you can go when you want to find out more is Our Technology Site, which has actually helped a lot of individuals that are where you are.
https://ljcialishe.com/ – mixing viagra and cialis https://cialisvja.com/ – cialis over the counter at walmart https://viagraonlinejc.com/ – how much is viagra per pill https://viagratx.com/ – side effects viagra https://buycialisxz.com/ – cialis generico
In the event that points stop working to wind up just as you planned when dealing with Technology, you ought to not anger at on your own – it is tough to comprehend this when you originally start out. Accomplishing anything in life starts with starting in the right direction, as well as realizing our expectation as well as desires. When you have a target to recognize or a trouble to settle, you have to deal with it a step at a time. Starting is usually the difficult part – you can do that now utilizing the points we have actually just given you. More than likely, you will certainly wish to learn a lot more on this subject issue. If that is the case, mosting likely to Our Technology Site will certainly use you a lot much more details.
A lot of the absolute best details about Technology can be discovered with exploring on the web, plus it is provided at various other locations. The beginning, nonetheless, is generally the hardest part of basically any type of activity as you absolutely can not rely on to acquire anything if you don't take the first action. There are extensive tips that you can follow at Our Technology Site that you require to heed, as well as apply to stay on the ideal track each day. All you need to complete is take advantage of the large sections of truths at this source, and also you will realize your objectives.
Technology is just not the most convenient based on attempt to cover your creative imagination around yet if you utilize what exactly we've coached you, it really ought to not be that difficult for you to in fact figure it out. It actually is most reliable, when you desire honestly functional results which you only try to handle just one discovering location at the same time; wishing to comprehend everything concurrently is generally an unwanted strategy. You've obtained great deals of unique details which will be contending for your rate of interest nevertheless the first thing you have to complete is be sure that you've got a remarkable and trusted understanding of the basics. The important things is not only just what you realize, it really is the means you place it to function. When you prepare to improve the amount that you know associating with this, pay a visit to Our Technology Site with a collection of useful advice you can utilize. Technology is made complex yet you can still achieve a lot once you comprehend a little every now and then use it quickly.
I was able to find good information from your content.
Clients huge as well as little, rely on Airgas to provide the best Filler Metal items for commercial, industrial, lab and workplace environments.
The majority of the absolute best details concerning Technology can be located via discovering online, plus it is provided at numerous other locations. The beginning, however, is generally the hardest part of virtually any kind of action as you certainly can not rely on to acquire anything if you do not take the preliminary step. There are substantial pointers that you can abide by at Our Technology Site that you need to heed, and relate to remain on the right track each day. All you have to accomplish is maximize the huge parts of facts at this source, and also you will realize your goals.
A lot of the very best information regarding Technology can be located through discovering on the internet, plus it is used at various other places. The beginning, nonetheless, is generally the hardest part of virtually any kind of activity as you certainly can't trust to acquire anything if you don't take the initial step. There are comprehensive tips that you can abide by at Our Technology Site that you require to heed, and also put on stay on the right track each day. All you need to accomplish is make the most of the big parts of realities at this resource, and you will understand your purposes.
You ought to take part in a contest for one of the greatest blogs on the internet. I will recommend this website!