June 24th, 2011
09:47 AM ET
Five diabetes myths, busted
David Kendall, M.D., is the chief scientific and medical officer of the The American Diabetes Association. The group’s 71st Scientific Sessions begin Friday in San Diego, California, with presentations of the latest research, treatment recommendations and advances toward a cure for diabetes.
Each year diabetes accounts for more deaths than breast cancer and AIDS combined. While diabetes (both type 1 and type 2) is ever more manageable because of advances in medication, a better understanding of blood glucose monitoring and new technologies for delivering insulin, uncontrolled or undiagnosed diabetes still remains the leading cause of blindness in adults, kidney failure and amputation.
There are many myths about diabetes - myths that can do much harm. Many believe that diabetes is “just a touch of sugar,” or only something we develop in later life.
Knowing the facts (and your own risk) can help all of us fight the misconceptions associated with this awful disease and ultimately stop diabetes.
So take a minute to learn the facts about diabetes. The more we know, the better equipped we are to detect, prevent and treat diabetes and its deadly complications.
1) Myth: Diabetes is really no big deal.
Fact: As I’ve already noted, diabetes causes more deaths a year than breast cancer and AIDS combined. The risk of heart problems is more than twice as high in people with diabetes and two out of three people with diabetes die from heart disease or stroke. Uncontrolled diabetes also leads to a host of other complications.
2) Myth: Eating too much sugar causes diabetes.
Fact: There is no one food or nutrient that causes diabetes. Type 1 diabetes (where all of the body’s insulin producing cells are destroyed) develops both because of genetics and from poorly understood environmental triggers that result in the onset of the disease. Type 2 diabetes is the result of both genetic and lifestyle factors.
There is no question that being overweight or obese increases your risk for developing type 2 diabetes. Weight gain occurs as a result of excess calories, and whether these calories come from a soda, breads, snacks or meat doesn’t generally matter. Because of genetics, some people gain weight more easily than others, but there is still an imbalance between calories eaten and those burned off.
Because of the complex relationship between genetics, the environment and lifestyle, it is incorrect to say that sugar causes diabetes.
3) Myth: If you are overweight or obese, you will eventually develop type 2 diabetes.
Fact: As we stated earlier, being overweight is a very important risk factor for developing type 2 diabetes. In fact, it is the most important modifiable risk factor. Other risk factors such as a family history of type 2 diabetes, ethnicity and age are things that you cannot change.
It is also true that most overweight people never develop type 2 diabetes, and as many as one-fourth of people with type 2 diabetes are at a normal weight or only moderately overweight. The thing to keep in mind is that if you have a family history of diabetes, you should do your best to be physically active and eat a healthy diet. If you are overweight, losing about 7% of your weight (14 pounds for a 200 pound person) can help delay or prevent diabetes.
4) Myth: If you have diabetes, you can’t eat any bread, potatoes, pasta, fruit, sugar or dessert.
Fact: This is a long-held misconception about the carbohydrates in food. With carbohydrates - and calories in general - it all comes back to portion sizes or how much you eat.
Starchy foods and fruit can be included in a meal plan for people with diabetes. The best tip is to have no more than 1/4 of your plate from starchy foods like whole grain breads, cereals, pasta, rice or starchy vegetables like potatoes, yams, peas and corn.
Fill half of your plate with low carbohydrate non-starchy vegetables like salad, broccoli, green beans or tomatoes. The last quarter of your plate is for fish, chicken, lean meats or meat substitutes. This helps to control the amount of carbohydrate that you eat while providing lots of fiber and healthy food choices.
5) Myth: People with diabetes can't eat sweets or chocolate.
Fact: Sweet foods (including most dessert items), if eaten in small portions, can be eaten by people with diabetes. There is no such thing as a “off limit” food; however, the key is substituting in a sweet treat into an otherwise healthy meal plan.
Everyone - diabetes or no diabetes - should avoid empty calories (those without real food value) and limit the total amount of calories they consume (and yes, most desserts are high in calories).
About this blog
Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.
Seriously. Professional. You're the master. Appreciate you.
You are able to simply run the game hack from your PC, iOS or Android device without having to spend any actual money and generate your infinite resources in no more than a couple of minutes. Running our game hack online from any device is really simple. You are able to run it from Android, iOS, Windows or Mac, and obtain your resources without spending any single dollar or cent.
You are my breathing in, I possess few blogs and very sporadically run out from to brand.
I was so pleased by your blog. Thank an individual so much.
I?¦ve read a few excellent stuff here. Certainly value bookmarking for revisiting. I wonder how a lot attempt you place to create such a magnificent informative web site.
I could not refrain from commenting. Well written!
I really like your blog.. very nice colors & theme. Did you create this website yourself or did you hire someone to do it for you? Plz respond as I'm looking to design my own blog and would like to find out where u got this from. appreciate it
It's a jealous article. It's very incredible and innovative. Who are usually you to write that special article?
My brother recommended I may like this blog. He used to be entirely right. This submit truly made my day. You can not believe just how so much time I had spent for this information! Thanks!
Keep working ,terrific job!
Wow, the articles are so sexy. How could We write like you? I actually want the exact same writing skills since you.
Various other posts where Manganese steel is discussed: steel: Wear-resistant steels: Manganese steels are typically called Hadfield steels, after their developer, Robert Hadfield.
online dating site tricks caused from AmoLatina
available a internet dating online site per try out. you start with the deals recognized for developing longer term women since final point with suitable for coming from mark twain hang out.
safety and security gets first
only some on line daters suffer from joined with effective reasons. the particular most common areas criminals try to provide you with is usually faking to be a different inividual as well requesting money.
draw on getting to know apps
outstanding online dating sites have formulated a on the move games. best Russian daing sites apps proffer all makes use of sites lets you and seamless enjoy a relationships past experience. the will incredible in regard to the parties is because they help you stay connected whilst on the move.
develop an entirely good account
just the right scrapbook counts significant of in online dating service. styles with several different artwork have a higher effect cost. probability specializing in shots, make sure that all critical information most get is actually good and not simply so disclosing. informing total people know precisely the hip spot you work along with take your incredible spare time certainly not a good option.
the field of biology is imperative reason
it is simple to get grabbed available of gorgeous account pic but also tease within the internet possessing a college students appreciate it girl. it's fundamental to remember that if the objective is finding real affection, then you will want to discover if the two of you attain total biology. wear pause to put together a celebration if the feeling is in line.
Kudos to you, I actually discovered something new. Say thanks to a person so much. My partner and i glimpse forward to nearby.
I've been surfing online more than 3 hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. Personally, if all webmasters and bloggers made good content as you did, the net will be a lot more useful than ever before.
Thanks , I have recently been looking for info about this topic for a long time and yours is the greatest I have discovered so far. But, what concerning the bottom line? Are you certain in regards to the source?
I think one of your ads caused my internet browser to resize, you may well want to put that on your blacklist.
Good post. I study one thing tougher on totally different blogs everyday. It will always be stimulating to read content material from different writers and practice a little bit something from their store. I’d favor to use some with the content on my blog whether or not you don’t mind. Natually I’ll give you a hyperlink on your internet blog. Thanks for sharing.
I love your blog site. I'm touched. Thank an individual.
Learn about plating on steel, its advantages and prospective applications. Contact Hard Chrome Specialists for plating remedies for steel in , MD and also past.
Aw, this was a really nice post. In concept I want to put in writing like this additionally – taking time and actual effort to make an excellent article… but what can I say… I procrastinate alot and in no way appear to get one thing done.
I'm not sure why but this blog is loading incredibly slow for me. Is anyone else having this problem or is it a problem on my end? I'll check back later and see if the problem still exists.
Hey, you used to write excellent, but the last several posts have been kinda boring… I miss your super writings. Past few posts are just a little bit out of track! come on!
Your Online Metal Marketplace In Texas With Lowest Prices, Guaranteed. Countless Steel Items Available, Custom or Stock. Call Our Experts, Shop Steel Now
My partner and I absolutely love your blog and find almost all of your post's to be just what I'm looking for. Do you offer guest writers to write content to suit your needs? I wouldn't mind creating a post or elaborating on a lot of the subjects you write regarding here. Again, awesome weblog!
Spot on with this write-up, I truly suppose this web site wants way more consideration. I’ll probably be again to learn much more, thanks for that info.
Great info. Lucky me I came across your website by chance (stumbleupon). I've saved as a favorite for later!
It’s really a nice and helpful piece of information. I am satisfied that you shared this useful information with us. Please stay us up to date like this. Thanks for sharing.
Great – I should definitely pronounce, impressed with your web site. I had no trouble navigating through all the tabs as well as related information ended up being truly easy to do to access. I recently found what I hoped for before you know it at all. Quite unusual. Is likely to appreciate it for those who add forums or anything, website theme . a tones way for your customer to communicate. Nice task..
https://thesisacloud.com/ – how to write a phd thesis thesis proposal writing service thesis in writing write thesis
I think other website owners should take this web site as an model, very clean and excellent user pleasant style and design.
Hello would you mind letting me know which hosting company you're utilizing? I've loaded your blog in 3 completely different web browsers and I must say this blog loads a lot quicker then most. Can you suggest a good web hosting provider at a fair price? Kudos, I appreciate it!
This web site is really a walk-by way of for all of the info you wished about this and didn’t know who to ask. Glimpse here, and also you’ll positively discover it.
Hi there! This post couldn’t be written any better! Reading through this post reminds me of my previous room mate! He always kept talking about this. I will forward this article to him. Pretty sure he will have a good read. Thank you for sharing!
Additionally called carbon steel, this material is just one of the most typical options you'll locate for bearings The 52100 bearing steel is a high carbon, reduced alloy steel which contains chromium. These features make chrome steel a terrific option for most basic applications in need of slim area bearings.
Confira as Ofertas do Dia, Ofertas Relâmpago, Melhores Ofertas e outras Ofertas com tempo limitado da Amazon.com.br
Very interesting subject, regards for putting up. "Remember when life's path is steep to keep your mind even." by Horace.
My partner and I stumbled over here by a different page and thought I may as well check things out. I like what I see so i am just following you. Look forward to looking into your web page repeatedly.
Confira as Ofertas do Dia, Ofertas Relâmpago, Melhores Ofertas e outras Ofertas com tempo limitado da Amazon.com.br
I have been checking out a few of your posts and i can state clever stuff. I will surely bookmark your website.
You're therefore amazing. Oh my Our god. The almighty bless you.
Excellent weblog right here! Additionally your site lots up fast! What host are you the use of? Can I am getting your associate hyperlink for your host? I want my site loaded up as quickly as yours lol
Hi this is somewhat of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I'm starting a blog soon but have no coding expertise so I wanted to get advice from someone with experience. Any help would be enormously appreciated!
http://essaywriteris.com/ – college essay writers block best writing services reviews essay writers net best essay cheap