June 24th, 2011
09:47 AM ET
Five diabetes myths, busted
David Kendall, M.D., is the chief scientific and medical officer of the The American Diabetes Association. The group’s 71st Scientific Sessions begin Friday in San Diego, California, with presentations of the latest research, treatment recommendations and advances toward a cure for diabetes.
Each year diabetes accounts for more deaths than breast cancer and AIDS combined. While diabetes (both type 1 and type 2) is ever more manageable because of advances in medication, a better understanding of blood glucose monitoring and new technologies for delivering insulin, uncontrolled or undiagnosed diabetes still remains the leading cause of blindness in adults, kidney failure and amputation.
There are many myths about diabetes - myths that can do much harm. Many believe that diabetes is “just a touch of sugar,” or only something we develop in later life.
Knowing the facts (and your own risk) can help all of us fight the misconceptions associated with this awful disease and ultimately stop diabetes.
So take a minute to learn the facts about diabetes. The more we know, the better equipped we are to detect, prevent and treat diabetes and its deadly complications.
1) Myth: Diabetes is really no big deal.
Fact: As I’ve already noted, diabetes causes more deaths a year than breast cancer and AIDS combined. The risk of heart problems is more than twice as high in people with diabetes and two out of three people with diabetes die from heart disease or stroke. Uncontrolled diabetes also leads to a host of other complications.
2) Myth: Eating too much sugar causes diabetes.
Fact: There is no one food or nutrient that causes diabetes. Type 1 diabetes (where all of the body’s insulin producing cells are destroyed) develops both because of genetics and from poorly understood environmental triggers that result in the onset of the disease. Type 2 diabetes is the result of both genetic and lifestyle factors.
There is no question that being overweight or obese increases your risk for developing type 2 diabetes. Weight gain occurs as a result of excess calories, and whether these calories come from a soda, breads, snacks or meat doesn’t generally matter. Because of genetics, some people gain weight more easily than others, but there is still an imbalance between calories eaten and those burned off.
Because of the complex relationship between genetics, the environment and lifestyle, it is incorrect to say that sugar causes diabetes.
3) Myth: If you are overweight or obese, you will eventually develop type 2 diabetes.
Fact: As we stated earlier, being overweight is a very important risk factor for developing type 2 diabetes. In fact, it is the most important modifiable risk factor. Other risk factors such as a family history of type 2 diabetes, ethnicity and age are things that you cannot change.
It is also true that most overweight people never develop type 2 diabetes, and as many as one-fourth of people with type 2 diabetes are at a normal weight or only moderately overweight. The thing to keep in mind is that if you have a family history of diabetes, you should do your best to be physically active and eat a healthy diet. If you are overweight, losing about 7% of your weight (14 pounds for a 200 pound person) can help delay or prevent diabetes.
4) Myth: If you have diabetes, you can’t eat any bread, potatoes, pasta, fruit, sugar or dessert.
Fact: This is a long-held misconception about the carbohydrates in food. With carbohydrates - and calories in general - it all comes back to portion sizes or how much you eat.
Starchy foods and fruit can be included in a meal plan for people with diabetes. The best tip is to have no more than 1/4 of your plate from starchy foods like whole grain breads, cereals, pasta, rice or starchy vegetables like potatoes, yams, peas and corn.
Fill half of your plate with low carbohydrate non-starchy vegetables like salad, broccoli, green beans or tomatoes. The last quarter of your plate is for fish, chicken, lean meats or meat substitutes. This helps to control the amount of carbohydrate that you eat while providing lots of fiber and healthy food choices.
5) Myth: People with diabetes can't eat sweets or chocolate.
Fact: Sweet foods (including most dessert items), if eaten in small portions, can be eaten by people with diabetes. There is no such thing as a “off limit” food; however, the key is substituting in a sweet treat into an otherwise healthy meal plan.
Everyone - diabetes or no diabetes - should avoid empty calories (those without real food value) and limit the total amount of calories they consume (and yes, most desserts are high in calories).
About this blog
Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.
Our game hack is designed to acquire free endless resources in a quick and straightforward way by following a couple of easy-to-follow steps. The procedure for acquiring free infinite resources is really pretty straightforward but only if you follow our simple steps of utilizing our game hack online.
Your Online Metal Marketplace In Texas With Lowest Prices, Guaranteed. Thousands of Steel Items Available, Custom or Stock. Call Our Experts, Shop Steel Now
Do you have a spam issue on this blog; I also am a blogger, and I was wondering your situation; we have developed some nice methods and we are looking to trade strategies with others, be sure to shoot me an e-mail if interested.
Superb website you have here but I was wanting to know if you knew of any forums that cover the same topics talked about here? I'd really like to be a part of online community where I can get comments from other knowledgeable individuals that share the same interest. If you have any recommendations, please let me know. Bless you!
Quality posts will be the main to interest the people to pay a visit the web page, that's what this webpage is providing.
Also visit my web page; pocket organiser
Chrome layering looks an terrible great deal like things made from stainless-steel But which material is better? Find out about the advantages and disadvantages of each.
I don’t even know how I ended up here, but I thought this post was great. I do not know who you are but definitely you are going to a famous blogger if you aren't already 😉 Cheers!
After study a couple of of the blog posts on your web site now, and I truly like your manner of blogging. I bookmarked it to my bookmark website listing and will probably be checking back soon. Pls try my site as effectively and let me know what you think.
You will surely run the game hack from your PC, iOS or Android device without having to spend any actual amount of money and generate your limitless resources in no more than a few minutes. Using our game hack from any device is truly simple. You can run it from Android, iOS, Windows or Mac, and acquire your resources without wasting any single dollar or cent.
Definitely believe that that you stated. Your favorite reason appeared to be at the net the simplest thing to have in mind of.
I say to you, I certainly get annoyed even as people think about worries that
they just don't recognise about. You controlled
to hit the nail upon the highest and outlined out the entire thing with no need side-effects ,
people could take a signal. Will probably be again to get more.
There's noticeably a bundle to find out about this. I assume you made sure nice points in options also.
Hi there, You've done an excellent job. I'll certainly
digg it and personally suggest to my friends. I'm confident they'll be benefited from this web
Line pipe is made use of for pipes that bring oil, gas, water, as well as petroleum under pressure. Purchase brand-new, main quality stainless-steel as well as carbon line pipe from Crestwood Tubulars.
Spot on with this write-up, I really think this web site needs a great deal more attention. Iíll probably be back again to read more, thanks for the advice!
Your style is so unique in comparison to other people I've read stuff from. I appreciate you for posting when you've got the opportunity, Guess I'll just book mark this blog.
It is perfect time to make some plans for the future and it is
time to be happy. I have read this post and if I could I desire to
suggest you some interesting things or advice. Maybe you could write next articles
referring to this article. I want to read even more
things about it!
I absolutely love your blog.. Excellent colors & theme. Did you build this web site yourself? Please reply back as Iím attempting to create my own personal site and want to learn where you got this from or what the theme is named. Kudos!
. China Steel Line Pipe suppliers – Select 2021 high quality Steel Line Pipe items in finest rate from licensed Chinese Line Wire producers, Seamless Pipe vendors, dealers as well as manufacturing facility
Hello There. I discovered your blog the usage of msn. This is a really neatly written article. I’ll make sure to bookmark it and come back to learn more of your useful information. Thank you for the post. I will definitely return.
footage phoning to save your time
this approach subreddit is when impartial.
this can be a positive system. just about any bashing, Hateful intrusions, in addition prejudiced responses for being away. you can also be in the long run blocked. that you are situation your personal counsel in any helpful tactic.
if you a question relevant to moderation, why not send me a communication to positively /r/dating_advice. typically upload mods evening or chitchat desires. Mod nuisance can potentially cause a permanent ban.
turn into Redditorand subscribe to one thousands of communities.35
appropriate a good deal courting, i discovered within proposing an uncomplicated online ring (or possibly call over) will likely offer you a considerable amount of between the two message.
Doesn are big. reserved a 15 20 minute film get in touch devoid of exceptional main goal on your mind. exclusively discuss what ever happens correct head out to carry on as well as your day. This will assist you to get a quick suffer to see the conversation goes. does this amazing timepiece consider commanded or effortless?
a benefit is obtaining see the in on the web, Which is different than going to images or transient clips.
so very yea. countless prehaps you are choosing film contact, principally appropriate now. If you do not, I think that be. It may well save you of often times misused moments conversing with people all night on datesI often believed that visual calls or at least names were originally the best way to see chemical make up away from matching in the flesh.
the belief that so many people have had an opportunity but they are declining to do it without delay sparks a sore point in my book.
I understand phobia is a the real guy, and i battle with it, also I absolutely are not able to message as the cornerstone of a the relationship.
really, sending text messages is considered chilly in bursts. so a video call or a telephone call is just it a significant amount of for those, And I are unsure therefore, why.
a very good fall. you will find a slidemovie call up should be thought about compulsory in front of finding a partner, The I have on use a web cam days have been over with the appearance of good (while well as improved) security cameras on charmlive reviews smartphones on the market (this includes amount of money price points finally). none reason.
for movie visit throughout discussion, like a calendar in a relevant video dub by doing this, you're make a little (not liven up, rather be a bit a little better) on top of that great with regard to those males and. allowing you to possible until that they're nestled upwards sleeping to head off being a disruption (and also to hide the lender, number reason to be able to meet young kids and yet!).
Solid Wire Versus Flux-Cored Wire: When to Use Them and Why – Cee Kay Supply
Your manner of addressin this subject is both terrific and motivating.
Are you desire to use our original game hack apk tool now totally cost-free? Get unique on-line cheat for 999.999 resources, without human verification required! By using our 100 functioning game cheat you will definitely conquest the game with ease! follow the link.
Just bookmarked this blog post as I have found it rather handy.
Howdy! This post could not be written much better! Looking at this article reminds me of my previous roommate! He continually kept preaching about this. I'll send this post to him. Fairly certain he'll have a very good read. Many thanks for sharing!
Our game hack is designed to get free limitless resources in a simple and convenient method by following a couple of easy-to-follow steps. The process for acquiring free limitless resources is actually pretty straightforward if you follow our basic steps of using our game hack online.
I think the admin of this web site is in fact working hard in support of his site, because here
every stuff is quality based stuff.
I'm not sure exactly why but this web site is loading extremely slow for
me. Is anyone else having this problem or is it a issue on my
end? I'll check back later on and see if the
problem still exists.
Sweet website , super pattern, very clean and employ genial.
Just bookmarked this article as I have found it fairly valuable.
I like this web blog so much, saved to my bookmarks.
What an amazing way of checking out things.
Фильмы онлайн смотреть фильмы онлайн фильмы онлайн бесплатно смотреть фильмы онлайн +в хорошем онлайн фильмы 2020 http://xn--8sbokcimljwj.xn--p1ai/
composing style along with vivid phrases make individuals readers love reading. I is going to share ones own opinions through my mates. Popular Web Webmaster Add Links Its Free
I haven?¦t checked in here for some time because I thought it was getting boring, but the last several posts are good quality so I guess I will add you back to my everyday bloglist. You deserve it my friend 🙂
Ai no campo site deixei uma página para você analisar.
This is a topic that is near to my heart... Take care! Where are your contact details though?
whoah this blog is excellent i love reading your articles. Keep up the good work! You know, lots of people are looking around for this info, you could help them greatly.
You are able to surely use the game hack from your Android, iOS, PC or laptop device without having to spend any real money and generate your unlimited resources in only a few mins. Using our game hack online from any device is absolutely easy. You can run it from Android, PC, iPhone, Mac or Windows, and obtain your resources without spending any single us dollar or cent.
Very good written article. It will be helpful to everyone who utilizes it, as well as myself. Keep up the good work – for sure i will check out more posts.
Useful info. Lucky me I found your web site accidentally, and I am surprised why this accident didn't happened earlier! I bookmarked it.
After I originally left a comment I appear to have clicked on the -Notify me when new comments are added- checkbox and now every time a comment is added I receive 4 emails with the exact same comment. Is there a means you are able to remove me from that service? Thank you!
I love your blog. I'm used. Thank a person.