 |
|
|
|
June 24th, 2011
09:47 AM ET
Five diabetes myths, bustedDavid Kendall, M.D., is the chief scientific and medical officer of the The American Diabetes Association. The group’s 71st Scientific Sessions begin Friday in San Diego, California, with presentations of the latest research, treatment recommendations and advances toward a cure for diabetes.
There are many myths about diabetes - myths that can do much harm. Many believe that diabetes is “just a touch of sugar,” or only something we develop in later life. Knowing the facts (and your own risk) can help all of us fight the misconceptions associated with this awful disease and ultimately stop diabetes. So take a minute to learn the facts about diabetes. The more we know, the better equipped we are to detect, prevent and treat diabetes and its deadly complications. 1) Myth: Diabetes is really no big deal. Fact: As I’ve already noted, diabetes causes more deaths a year than breast cancer and AIDS combined. The risk of heart problems is more than twice as high in people with diabetes and two out of three people with diabetes die from heart disease or stroke. Uncontrolled diabetes also leads to a host of other complications. 2) Myth: Eating too much sugar causes diabetes. Fact: There is no one food or nutrient that causes diabetes. Type 1 diabetes (where all of the body’s insulin producing cells are destroyed) develops both because of genetics and from poorly understood environmental triggers that result in the onset of the disease. Type 2 diabetes is the result of both genetic and lifestyle factors. There is no question that being overweight or obese increases your risk for developing type 2 diabetes. Weight gain occurs as a result of excess calories, and whether these calories come from a soda, breads, snacks or meat doesn’t generally matter. Because of genetics, some people gain weight more easily than others, but there is still an imbalance between calories eaten and those burned off. Because of the complex relationship between genetics, the environment and lifestyle, it is incorrect to say that sugar causes diabetes. 3) Myth: If you are overweight or obese, you will eventually develop type 2 diabetes. Fact: As we stated earlier, being overweight is a very important risk factor for developing type 2 diabetes. In fact, it is the most important modifiable risk factor. Other risk factors such as a family history of type 2 diabetes, ethnicity and age are things that you cannot change. It is also true that most overweight people never develop type 2 diabetes, and as many as one-fourth of people with type 2 diabetes are at a normal weight or only moderately overweight. The thing to keep in mind is that if you have a family history of diabetes, you should do your best to be physically active and eat a healthy diet. If you are overweight, losing about 7% of your weight (14 pounds for a 200 pound person) can help delay or prevent diabetes. 4) Myth: If you have diabetes, you can’t eat any bread, potatoes, pasta, fruit, sugar or dessert. Fact: This is a long-held misconception about the carbohydrates in food. With carbohydrates - and calories in general - it all comes back to portion sizes or how much you eat. Starchy foods and fruit can be included in a meal plan for people with diabetes. The best tip is to have no more than 1/4 of your plate from starchy foods like whole grain breads, cereals, pasta, rice or starchy vegetables like potatoes, yams, peas and corn. Fill half of your plate with low carbohydrate non-starchy vegetables like salad, broccoli, green beans or tomatoes. The last quarter of your plate is for fish, chicken, lean meats or meat substitutes. This helps to control the amount of carbohydrate that you eat while providing lots of fiber and healthy food choices. 5) Myth: People with diabetes can't eat sweets or chocolate. Fact: Sweet foods (including most dessert items), if eaten in small portions, can be eaten by people with diabetes. There is no such thing as a “off limit” food; however, the key is substituting in a sweet treat into an otherwise healthy meal plan. Everyone - diabetes or no diabetes - should avoid empty calories (those without real food value) and limit the total amount of calories they consume (and yes, most desserts are high in calories). soundoff (2,875 Responses)« Previous 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 Next »Leave a Reply to AnooEncox
Next entry »Tri Challenge: My Father's Day duathlon
« Previous entryWhat the Yuck: Gym machine germs
|
  About this blog
Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.
 |
|
|
|
Each year diabetes accounts for more deaths than breast cancer and AIDS combined. While diabetes (both type 1 and type 2) is ever more manageable because of advances in medication, a better understanding of blood glucose monitoring and new technologies for delivering insulin, uncontrolled or undiagnosed diabetes still remains the leading cause of blindness in adults, kidney failure and amputation.
Hello! Someone in my Facebook group shared this website with us so I came to give it a look. I'm definitely enjoying the information. I'm bookmarking and will be tweeting this to my followers! Wonderful blog and fantastic design.
http://donovantiviv.digiblogbox.com/23560179/a-review-of-auto-accident-doctor
buy generic cialis 5mg •cialis generic cialis pills us online pharmacy
https://sciencewiki.science/wiki/Slot_machine_games_The_Game_That_Can_Provide_you_with_A_Lot_of_Fun
Does a computer engineer play a important role in designing an aircraft ?
https://bookeworm94.tumblr.com/
https://zenwriting.net/smashshorts5/sports-therapeutic-massage-athletes-could-make-use-of-this-technique-to
https://postheaven.net/viewmotion87/an-introduction-to-casino-security
I'd have to settle with you on this. Which is not something I typically do! I really like reading a post that will make people think. Also, thanks for allowing me to speak my mind!
http://www.filozofia.xmc.pl
I’m impressed, I have to say. Really rarely do I encounter a weblog that’s each educative and entertaining, and let me tell you, you've hit the nail on the head. Your concept is excellent; the issue is something that not sufficient people are talking intelligently about. I am very completely happy that I stumbled throughout this in my search for one thing referring to this.
https://topsitenet.com/article/964366-matthews-chiropractic-marlton-nj-what-do-those-stats-really-mean/
chloroquinw what is clonidine malaria drugs list
I will immediately grasp your rss as I can not in finding your e-mail subscription link or e-newsletter service. Do you have any? Kindly let me know so that I could subscribe. Thanks.
https://citysugarbabe.tumblr.com/post/642421338405994496/review-of-semenax
You are so cool! I do not suppose I have read a single thing like that before. So wonderful to find another person with some original thoughts on this subject. Really.. thanks for starting this up. This web site is one thing that is needed on the internet, someone with a little originality!
https://spleenbarber7.werite.net/post/2021/02/04/American-Gambian-Mobile-Casino-Gambler-Online-Games
Its like yousuch as you readlearn my mindthoughts! You seemappear to understandto knowto grasp so mucha lot approximatelyabout this, like yousuch as you wrote the booke-bookguideebooke book in it or something. I thinkI feelI believe that youthat you simplythat you just couldcan do with somea few p.c.percent to forcepressuredrivepower the message househome a bita little bit, howeverbut other thaninstead of that, this isthat is greatwonderfulfantasticmagnificentexcellent blog. A greatAn excellentA fantastic read. I'llI will definitelycertainly be back.
https://theyourycom0.webnode.com/theyourycom/
I would like to thank you for the efforts you have put in penning this site. I am hoping to view the same high-grade blog posts by you later on as well. In fact, your creative writing abilities has inspired me to get my own site now 😉
https://uberant.com/article/1170881-does-the-igt-really-anticipate-gambling-choices?-/
Greetings! Very useful advice in this particular post! It is the little changes which will make the biggest changes. Thanks for sharing!
https://articlescad.com/the-way-online-gambling-and-wagering-works-522544.html
Great post. I am going through some of these issues as well..
http://ostack.cn/index.php?qa=user&qa_1=strawloaf94
https://www.boredpanda.com/author/konradsenworm544477/
I am really loving the theme/design of your weblog. Do you ever run into any web browser compatibility
issues? A couple oof my blog readers havge complained about my blog not
working correctly in Explorer but looks great in Firefox. Do you have any ideas to hep
fix this issue?
Here is my homepage – spin rewriter 9.0
https://articlescad.com/good-poker-strategy-522402.html
A fascinating discussion is worth comment. I think that you ought to publish more about this subject, it may not be a taboo matter but typically folks don't speak about these subjects. To the next! Cheers!!
http://pandora.nla.gov.au/external.html?link=https://penzu.com/p/86e58060
https://www.pinterest.com/lorenzenvega/
Офисные АТС и IP телефония в Крыму.
Компания Tritel, участник Ассоциации Кабельных Операторов Связи Крыма, предоставляет услуги безлимитного доступа к сети Интернет для жителей Симферополя с возможностью подключения к сети на скорости 100Мбит/с.
Подключить интернет в Симферополе. Бесплатное кабельное телевидение в Симферополе. услуги безлимитного интернета всего за 360 рублей. У нас Вы можете подключить интернет всего за сутки.
Интернет провайдер в Симферополе.
Telco – Телефония в Крыму.
Heya! I'm at work surfing around your blog from my new iphone 4! Just wanted to say I love reading through your blog and look forward to all your posts! Carry on the outstanding work!
http://ricardowchg319blog.bloguetechno.com/What-Does-movers-Mean–32045450
You have made some good points there. I looked on the internet for additional information about the issue and found most people will go along with your views on this site.
https://galbiz.net/user/boyburma0/
https://community.act.com/t5/user/viewprofilepage/user-id/161075
What an impressive manner of looking at points.
https://www.sfweekly.com/uncategorized/best-cbd-oil-near-me-buy-cbd-oil-online/
My spouse and I absolutely love your blog and find nearly all of your post's to be what precisely I'm looking for. Does one offer guest writers to write content to suit your needs? I wouldn't mind writing a post or elaborating on many of the subjects you write related to here. Again, awesome web log!
https://cristiantgrz593blog.tinyblogging.com/
Valuable info. Lucky me I found your site by accident, and I'm shocked why this accident did not happened earlier! I bookmarked it.
https://www.womeneur.com/blog/2015/06/23/a-female-will-grace-the-10-bill-now-what/
hydroxychloroquine risks hydroxychloroquine coronavirus what is hydrochloroquine
https://oil.gy/members/timerguilty2/activity/943967/
Wonderful blog! I found it while browsing on Yahoo News. Do you have any tips on how to get listed in Yahoo News? I've been trying for a while but I never seem to get there! Thank you
https://chart.googleapis.com/chart?chs=150×150&cht=qr&chl=http://hausfrau.de/golink.html?link_id=662&url=https://schwulejungs.xyz?
Not many authors with proper expertise of the subjects they discuss.
https://www.sfweekly.com/uncategorized/best-cbd-oil-near-me-buy-cbd-oil-online/
http://pixelscholars.org/engl202-022/members/turnipstar7/activity/595957/
I was extremely pleased to find this website. I need to to thank you for ones time just for this fantastic read!! I definitely appreciated every part of it and I have you bookmarked to look at new information in your blog.
https://uberant.com/article/1170523-las-vegas-slot-machines-and-other-gaming-sites/
You really make it seem so easy with your presentation but I find this matter to be really something that I think I would never understand. It seems too complicated and extremely broad for me. I'm looking forward for your next post, I’ll try to get the hang of it!
http://bezvoprosa.ru/index.php?qa=user&qa_1=realtors-reviews0
Your data is rather important.
https://h2onavd384.gitbook.io/pipesuggestsclx/the-rust-evaluation-of-straight-funeral-steel-pipeline
Nice blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple adjustements would really make my blog shine. Please let me know where you got your theme. Thank you
http://www.youtube.com/watch?v=d5Q6mLBYiV4
Wow cuz this is very excellent job! Congrats and keep it up.
https://zenwriting.net/f3hpszw982/defined-in-iso-4200-en10220-or-din2448-the-defined-dimension-of-steel
I'm really enjoying the theme/design of your web site. Do you ever run into any internet browser compatibility issues? A handful of my blog readers have complained about my blog not working correctly in Explorer but looks great in Opera. Do you have any advice to help fix this issue?
http://www.payshope.com
Fantastic blog! Do you have any helpful hints for aspiring writers? I'm planning to start my own website soon but I'm a little lost on everything. Would you recommend starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I'm totally confused .. Any ideas? Thanks!
http://www.payshope.com
Great article and straight to the point. I don't know if this is truly the best place to ask but do you folks have any ideea where to get some professional writers? Thank you 🙂
http://www.vreyrolinomit.com/
Записывайтесь в зал.Катание на коньках, бадминтон, футбол Выбирайте то, что вам больше по душе.И тогда всё обязательно получится.что пить чтобы похудеть
25 способов быстро сбросить вес в домашних условиях.Хотите узнать, как быстро и эффективно похудеть перед летом, не выходя из дома.Перед вами 25 способов сделать это, одновременно улучшив здоровье и настроение.Вокруг нас множество чудодейственных диет и совсем мало здравого смысла.Голос в вашей голове нашептывает вам, что диета, состоящая только из йогуртов и фруктов пожалуй, не лучший вариант.
Он также подсказывает вам, что лучший способ избавиться от лишнего веса это сжигать больше калорий, чем вы потребляете.Всё, что он подсказывает – правда.И для этого надо немножко больше двигаться И немножко больше следить за своим питанием.Только немножко, обещаем.Наша задача не навредить себе, а обрести хорошие привычки и терпение.
как похудеть за 1 неделю
Перед вами бесконечный список простых вещей, которые нужно делать, чтобы больше не задаваться вопросом о том, как быстро сбросить вес в домашних условиях.Следите за питанием.Сбалансированная диета.Поможет ли спорт похудеть, если вы питаетесь неправильно.Вы усердно трудитесь, сжигая калории в спортзале, но это не избавляет вас от неправильной диеты.
как похудеть в домашних условиях очень быстро
Вот несколько простых советов.Попробуйте заменить простые углеводы сложными.Сложные углеводы, такие как злаки, коричневый рис, картофель, орехи, содержат много клетчатки, благодаря чему даже в малых порциях они надолго избавляют от чувства голода.Не заблуждайтесь потребление жира не делает вас жирным.На самом деле, жир необходимая часть рациона.
Помните, что белок жизненно важен.Сосредоточьтесь на трех элементах – углеводы сложные , белки и жиры.Они все должны быть в рационе.Готовьте на сливочном или кокосовом масле.Главное правило не пропускать приемы пищи.
You have covered this subject properly.
https://www.sfweekly.com/uncategorized/best-cbd-oil-for-dogs-in-2019-cbd-oil-for-pets-reviews/
https://pbase.com/topics/eightgarage32/blackjack_in_las_vegas
Howdy! I simply wish to offer you a big thumbs up for your great information you have got right here on this post. I am coming back to your site for more soon.
http://mel-assessment.com/members/braearth77/activity/697748/
https://firsturl.de/RU28BUK
http://www.fivedollarclassifieds.com/user/profile/316365
I've been browsing online more than 3 hours these days, yet I by no means discovered any interesting article like yours. It is beautiful worth sufficient for me. In my opinion, if all web owners and bloggers made excellent content material as you probably did, the web will probably be a lot more useful than ever before.
http://www.facnor.com/uk/main.asp?url=https://youtube.com/watch?v=0BfuV2nOWxs
https://www.file-upload.com/ammhihjmq480
https://genericviagragog.com sildenafil viagra
Having read this I believed it was extremely informative. I appreciate you spending some time and effort to put this short article together. I once again find myself spending a significant amount of time both reading and commenting. But so what, it was still worth it!
https://devpost.com/keithcrouch304793