home
RSS
Five diabetes myths, busted
June 24th, 2011
09:47 AM ET

Five diabetes myths, busted

David Kendall, M.D., is the chief scientific and medical officer of the The American Diabetes Association. The group’s 71st Scientific Sessions begin Friday in San Diego, California, with presentations of the latest research, treatment recommendations and advances toward a cure for diabetes.

Each year diabetes accounts for more deaths than breast cancer and AIDS combined. While diabetes (both type 1 and type 2) is ever more manageable because of advances in medication, a better understanding of blood glucose monitoring and new technologies for delivering insulin, uncontrolled or undiagnosed diabetes still remains the leading cause of blindness in adults, kidney failure and amputation.

There are many myths about diabetes - myths that can do much harm. Many believe that diabetes is “just a touch of sugar,” or only something we develop in later life.

Although diabetes is manageable, the diabetes epidemic continues to grow; every 17 seconds someone is diagnosed with diabetes and at the current rate, one in three people in the U.S. will have diabetes by the year 2050.

Knowing the facts (and your own risk) can help all of us fight the misconceptions associated with this awful disease and ultimately stop diabetes.

So take a minute to learn the facts about diabetes. The more we know, the better equipped we are to detect, prevent and treat diabetes and its deadly complications.

1) Myth: Diabetes is really no big deal.

Fact: As I’ve already noted, diabetes causes more deaths a year than breast cancer and AIDS combined. The risk of heart problems is more than twice as high in people with diabetes and two out of three people with diabetes die from heart disease or stroke. Uncontrolled diabetes also leads to a host of other complications.

2) Myth: Eating too much sugar causes diabetes.

Fact: There is no one food or nutrient that causes diabetes. Type 1 diabetes (where all of the body’s insulin producing cells are destroyed) develops both because of genetics and from poorly understood environmental triggers that result in the onset of the disease. Type 2 diabetes is the result of both genetic and lifestyle factors.

There is no question that being overweight or obese increases your risk for developing type 2 diabetes. Weight gain occurs as a result of excess calories, and whether these calories come from a soda, breads, snacks or meat doesn’t generally matter. Because of genetics, some people gain weight more easily than others, but there is still an imbalance between calories eaten and those burned off.

Because of the complex relationship between genetics, the environment and lifestyle, it is incorrect to say that sugar causes diabetes.

3) Myth: If you are overweight or obese, you will eventually develop type 2 diabetes.

Fact: As we stated earlier, being overweight is a very important risk factor for developing type 2 diabetes. In fact, it is the most important modifiable risk factor. Other risk factors such as a family history of type 2 diabetes, ethnicity and age are things that you cannot change.

It is also true that most overweight people never develop type 2 diabetes, and as many as one-fourth of people with type 2 diabetes are at a normal weight or only moderately overweight. The thing to keep in mind is that if you have a family history of diabetes, you should do your best to be physically active and eat a healthy diet. If you are overweight, losing about 7% of your weight (14 pounds for a 200 pound person) can help delay or prevent diabetes.

4) Myth: If you have diabetes, you can’t eat any bread, potatoes, pasta, fruit, sugar or dessert.

Fact: This is a long-held misconception about the carbohydrates in food. With carbohydrates - and calories in general - it all comes back to portion sizes or how much you eat.

Starchy foods and fruit can be included in a meal plan for people with diabetes. The best tip is to have no more than 1/4 of your plate from starchy foods like whole grain breads, cereals, pasta, rice or starchy vegetables like potatoes, yams, peas and corn.

Fill half of your plate with low carbohydrate non-starchy vegetables like salad, broccoli, green beans or tomatoes. The last quarter of your plate is for fish, chicken, lean meats or meat substitutes. This helps to control the amount of carbohydrate that you eat while providing lots of fiber and healthy food choices.

5) Myth: People with diabetes can't eat sweets or chocolate.

Fact: Sweet foods (including most dessert items), if eaten in small portions, can be eaten by people with diabetes. There is no such thing as a “off limit” food; however, the key is substituting in a sweet treat into an otherwise healthy meal plan.

Everyone - diabetes or no diabetes - should avoid empty calories (those without real food value) and limit the total amount of calories they consume (and yes, most desserts are high in calories).

Post by:
Filed under: Diabetes

soundoff (2,298 Responses)
  1. RussellNeick

    Теперь вы можете зарабатывать Биткойн прямо в браузере! Хотите верьте, хотите нет – но вы в 1 клике от уникальной возможности получать пассивный доход онлайн. Жмите на ссылку – https://cryptotabbrowser.com/5703690 и начинайте получать деньги!
    Посмотри :

    https://youtu.be/c4lvBHSOdwQ

    Перейти и начинай зарабатывать!!!

    https://cryptotabbrowser.com/landing/32/5703690

    ВНИМАНИЕ!!!!!
    Ежегодная промо-акция CryptoTab https://bit.ly/3mgcMu1
    Приготовься к лету 2021 https://bit.ly/3mgcMu1
    Весна здесь! А это лучшее время, чтобы встряхнуться и попробовать что-то новое!
    Мы запускаем сезонную акцию с призовым фондом более 17 000 $!
    Это ваш шанс убить двух зайцев одним выстрелом — выиграть деньги и привлечь больше рефералов!
    Сорвите куш и наслаждайтесь беззаботным летом. https://bit.ly/3mgcMu1

    @CryptotabN

    June 16, 2021 at 07:40 | Report abuse | Reply
  2. RV Repairs Nearby

    https://bytecheck.com/results?resource=https://www.ocrvcenter.com/rv-repair-shop-san-clemente-california

    June 16, 2021 at 07:40 | Report abuse | Reply
  3. Agustin Marcussen

    Hello, i believe that i noticed you visited my blog thus i got here to “return the favor”.I'm attempting to in finding things to enhance my web site!I guess its ok to use some of your ideas!!

    https://klein-bekker.technetbloggers.de/oil-change-for-car-in-quincy-massachusetts/

    June 16, 2021 at 07:42 | Report abuse | Reply
  4. RV Repair Shops Near Me Now

    Hi there! This article could not be written much better! Looking at this article reminds me of my previous roommate! He always kept talking about this. I'll send this information to him. Pretty sure he'll have a very good read. I appreciate you for sharing!

    http://www.london.umb.edu/?URL=http://www.nichesitemastery.com/search/covered-california-phone-number-orange-county

    June 16, 2021 at 07:59 | Report abuse | Reply
  5. 파워볼사이트

    Hi, I do believe this is an excellent site. I stumbledupon it 😉 I will come back once again since I bookmarked it. Money and freedom is the best way to change, may you be rich and continue to guide others.

    http://www.astro.wisc.edu/?URL=gambling0talkliquid29.bravesites.com/entries/general/pros-cons-of-playing-video-keno-2

    June 16, 2021 at 08:13 | Report abuse | Reply
  6. 파워볼 최상위 사이트

    Greetings, There's no doubt that your web site might be having browser compatibility issues. Whenever I look at your website in Safari, it looks fine however, when opening in I.E., it's got some overlapping issues. I simply wanted to give you a quick heads up! Aside from that, great site!

    http://twipo.com.tw/userinfo.php?uid=412792

    June 16, 2021 at 09:01 | Report abuse | Reply
  7. Camper Repair Shop Near Me

    This is a topic that's near to my heart... Best wishes! Where are your contact details though?

    http://www.deanspotter.com/__media__/js/netsoltrademark.php?d=https://ocrvcenter.com/rv-repair-shop-compton-california/

    June 16, 2021 at 10:27 | Report abuse | Reply
  8. 거제출장마사지

    I needed to thank you for this great read!! I absolutely loved every little bit of it. I have got you book marked to check out new stuff you postÖ

    http://pixelscholars.org/engl202-022/members/bakerweapon87/activity/780729/

    June 16, 2021 at 11:07 | Report abuse | Reply
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46

Leave a Reply to FbgZisse


 

CNN welcomes a lively and courteous discussion as long as you follow the Rules of Conduct set forth in our Terms of Service. Comments are not pre-screened before they post. You agree that anything you post may be used, along with your name and profile picture, in accordance with our Privacy Policy and the license you have granted pursuant to our Terms of Service.

Advertisement
About this blog

Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.