 |
|
|
|
May 6th, 2011
07:20 AM ET
Is carbonated water safe to drink?Every weekday, a CNNHealth expert doctor answers a viewer question. On Friday, it's Dr. Melina Jampolis, a physician nutrition specialist. Question asked by Vicky B. of Riverview, Michigan I just bought a home carbonator. Is there any danger to drinking carbonated water instead of still water? Some web articles state that carbonated water does not flush toxins like still water, that it causes kidney stones because it is harder to digest and that it leaches calcium from the bones. I’m glad you asked this question as I’m addicted to my home carbonator and I find that I drink much more water, particularly with meals, than I used to. In addition, using a home carbonator is better for the environment as it saves on those plastic bottles that we see almost everywhere these days. Regarding the health aspect, I could find no research suggesting that carbonated water would not flush toxins as effectively as plain water. With regards to leaching calcium from the bones or increased kidney stone formation (which is probably theoretically due to increase calcium loss in the urine rather than digestion difficulty), again there is no clinical evidence that this occurs. A 2006 study in the American Journal of Clinical Nutrition found that carbonated colas were associated with slightly decreased bone density in older women, but other non-cola carbonated beverages were not. Carbonated water is created (or exists naturally) by dissolving carbon dioxide(CO2) in water. This creates carbonic acid, which is more acidic than regular water (it falls somewhere in the range of apple and orange juice) but is much less acidic than the stomach. It is important to understand that the human body maintains pH equilibrium on a constant basis and will not be affected by water consumption. Some concern exists regarding tooth enamel erosion due to the increased acidity, but a 2001 study in the Journal of Oral Rehabilitation showed that while sparkling mineral waters showed slightly greater erosive potential than still waters, the potential was considered low and was of the order of one hundred times less than soft drinks. Some bottled or canned carbonated water contains added sodium to decrease this acidity and improve taste. If you are on a low sodium diet and consume bottled or canned carbonated water, make sure to pay attention to the sodium content and choose lower sodium options. The only real health concern with drinking carbonated water is aggravation of irritable bowel syndrome due to the release of CO2 which could cause bloating and gas. So if you suffer from IBS, it may be best to limit or avoid intake of any carbonated beverage. If not, carbonated water is a good way to increase water intake and is also a refreshing way of diluting the calories in high calorie beverages like juice and white wine. soundoff (975 Responses)« Previous 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 Next »Leave a Reply to dc seo services
Next entry »Where alcoholics can drink themselves to death
« Previous entryOn the brain: Mental notes for Mom
|
  About this blog
Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.
 |
|
|
|
http://www.cboestockexchange.org/__media__/js/netsoltrademark.php?d=backbonehunters.com
https://www.immobilien-magazin.at/redirect.php?url=http://ocrv.art/
Everyone loves it when folks come together and share opinions. Great blog, stick with it!
http://www.kirtieregan.com/__media__/js/netsoltrademark.php?d=consciousgrowthmarketing.com
Oh my goodness! Awesome article dude! Thanks, However I am experiencing difficulties with your RSS. I donÃt understand the reason why I can't subscribe to it. Is there anyone else having similar RSS problems? Anybody who knows the answer will you kindly respond? Thanks!!
http://www.telesiscde.biz/__media__/js/netsoltrademark.php?d=oc-rv.com
I would like to thank you for the efforts you've put in writing this website. I really hope to see the same high-grade content by you in the future as well. In truth, your creative writing abilities has motivated me to get my very own website now 😉
http://stores.shopforge.com/__media__/js/netsoltrademark.php?d=ocrvcenter.com
Everything is very open with a clear description of the issues. It was definitely informative. Your site is very useful. Many thanks for sharing!
http://www.tembwe.com/__media__/js/netsoltrademark.php?d=www.ocrv.world
http://dablx.com/__media__/js/netsoltrademark.php?d=www.consciousgrowthmarketing.com/
http://burnsworld.net/__media__/js/netsoltrademark.php?d=ocrvcenter.com
https://infojardin.com/proxy.php?link=https://consciousgrowthmarketing.com/
The very next time I read a blog, Hopefully it won't disappoint me just as much as this one. After all, I know it was my choice to read through, but I actually thought you would have something helpful to say. All I hear is a bunch of crying about something that you could possibly fix if you were not too busy seeking attention.
https://neversettle.com/__media__/js/netsoltrademark.php?d=consciousgrowthmarketing.com
Greetings! Very helpful advice in this particular article! It's the little changes that make the most important changes. Thanks a lot for sharing!
http://www.dzmhw.cn/go.php?url=https://ocrvcenter.com/
I like it when individuals come together and share opinions. Great website, stick with it!
http://cernerinnovation.com/__media__/js/netsoltrademark.php?d=internetmarketingidaho.com
ItÃs difficult to find well-informed people on this subject, however, you sound like you know what youÃre talking about! Thanks
http://www.galaxyline.biz/__media__/js/netsoltrademark.php?d=ocrvmotorsports.org
Good post. I am facing many of these issues as well..
http://8ofheartdiamond.com/__media__/js/netsoltrademark.php?d=postfallsbootcamp.com
https://sjrrtm.opennrm.org/-/map/getData.php?url=http://online-website-marketing.com
http://franchisedynamics.com/__media__/js/netsoltrademark.php?d=ocrv.info
You're so cool! I don't suppose I have read a single thing like this before. So nice to discover someone with some original thoughts on this topic. Really.. thanks for starting this up. This site is one thing that is required on the web, someone with a bit of originality!
http://realtimeworlds.info/__media__/js/netsoltrademark.php?d=quotenearme.com
Everyone loves it whenever people get together and share thoughts. Great blog, continue the good work!
http://www.validitysensor.com/__media__/js/netsoltrademark.php?d=internetmarketingwashington.com
Great blog you've got here.. ItÃs difficult to find high quality writing like yours nowadays. I seriously appreciate individuals like you! Take care!!
https://drama.today/find_v.php?url=//www.ocrvmotorsports.us
IÃm amazed, I have to admit. Rarely do I encounter a blog thatÃs equally educative and amusing, and let me tell you, you've hit the nail on the head. The problem is something which too few men and women are speaking intelligently about. Now i'm very happy I stumbled across this in my search for something concerning this.
http://dralsmith.com/__media__/js/netsoltrademark.php?d=www.searchinteraction.com/
Good info. Lucky me I discovered your website by chance (stumbleupon). I have book marked it for later!
http://calculators.guru/__media__/js/netsoltrademark.php?d=internetmarketingidaho.com
Way cool! Some extremely valid points! I appreciate you penning this post plus the rest of the website is also really good.
http://carewebqi.org/__media__/js/netsoltrademark.php?d=www.reviewnearme.com/
http://berkshireofthetriadrealestate.net/__media__/js/netsoltrademark.php?d=bestservicenearme.com
You've made some decent points there. I looked on the internet to learn more about the issue and found most individuals will go along with your views on this website.
http://closetheopportunitygap.org/__media__/js/netsoltrademark.php?d=ocrv.biz/
I could not refrain from commenting. Well written!
http://hdvideos.net/__media__/js/netsoltrademark.php?d=webdesignpostfalls.com
http://careerkids.biz/__media__/js/netsoltrademark.php?d=www.getmoneyonlyfans.com
https://sportnetwork.net/desktopsite.php?page=www.ocrvcenter.com
The next time I read a blog, I hope that it won't disappoint me just as much as this particular one. After all, Yes, it was my choice to read, but I actually believed you'd have something useful to say. All I hear is a bunch of crying about something that you can fix if you were not too busy seeking attention.
https://www.rawvoice.com/podcastle/ocrvcenter.com
Wow, awesome weblog format! How long have you been blogging
for? you made blogging look easy. The whole glance of your web site is fantastic, as well as the content!
Also visit my web blog; qq online
I couldnÃt refrain from commenting. Exceptionally well written!
https://www.draugiem.lv/special/link.php?key=special_liberimamma_about&url=http://ocrvcenter.com
Howdy! I could have sworn IÃve visited this site before but after looking at a few of the articles I realized itÃs new to me. Nonetheless, IÃm definitely pleased I stumbled upon it and IÃll be book-marking it and checking back regularly!
https://www.eduplus.hk/special/emailalert/goURL.jsp?clickURL=https://www.ocrvcenter.com
http://www.purebank.net/rank.cgi?mode=link&id=13493&url=https://ocrvcenter.com
Greetings! Very useful advice within this post! It is the little changes that produce the greatest changes. Many thanks for sharing!
https://nextgenu.org/blocks/accessibility/changecolour.php?redirect=http://www.ocrvcenter.com&scheme=3
http://www.bookmerken.de/?url=http://www.ocrvcenter.com
https://www.paltalk.com/client/webapp/client/External.wmt?url=http://ocrvcenter.com/
Hello! I could have sworn IÃve visited this blog before but after going through a few of the posts I realized itÃs new to me. Nonetheless, IÃm certainly pleased I came across it and IÃll be book-marking it and checking back frequently!
https://www.lighting.org.tw/AD/ToAdUrl.aspx?ID=7&U=https://backboneleaders.com
https://www.are.na/go?redirect-to=https://www.newschool.in/profile/KathyBurde
Great website. Thank you for the information which is the best app to learn spanish?
https://www.spanishtogo.app
/
ItÃs difficult to find well-informed people in this particular topic, but you seem like you know what youÃre talking about! Thanks
https://www.theweddingsecret.co.uk/BusinessClickthroughs/add?website=http://backboneleaders.com&id=1070977&business_id=2069
Great articles. Thank you for the information what is the best spanish language course?
https://www.spanishtogo.app
https://www.worldcruising.com/extern.aspx?ctype=1&adid=89&pagid=0&src=https://spokanevalleywebdesign.com
https://mercury.postlight.com/amp?url=http://jysk.co.id/
I need to to thank you for this very good read!! I certainly enjoyed every bit of it. I have got you saved as a favorite to check out new stuff you postÖ
https://www.paltalk.com/client/webapp/client/External.wmt?url=https://internetmarketingmontana.com/
Pretty! This has been a really wonderful post. Thank you for providing these details.
https://www.theweddingsecret.co.uk/BusinessClickthroughs/add?website=http://beta.lekhafoods.com&id=1070977&business_id=2069
http://morimo.info/o.php?url=http://www.maradeenband.com
Hey there, You've done an incredible job. I抣l certainly digg it and for my part recommend to my friends. I'm confident they will be benefited from this site.
https://www.ifashionstyles.com
Hello there! This article couldnÃt be written much better! Going through this article reminds me of my previous roommate! He continually kept talking about this. I'll send this information to him. Fairly certain he's going to have a great read. I appreciate you for sharing!
/
/
https://internet.ir/rd.php?url=https://ocrv.biz