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April 29th, 2011
10:58 AM ET
Are chia seeds a 'superfood'?Every weekday, a CNNHealth expert doctor answers a viewer question. On Friday, it's Dr. Melina Jampolis, a physician nutrition specialist. Question asked by Julie S. of Chicago, Illinois What do you know/say about chia seeds? Are they really a "superfood?" There is no actual definition for a 'superfood', this is really just a marketing term, but foods mentioned in this category often contain above average amounts of health promoting nutrients, including vitamins, minerals, anti-oxidants, and especially phytonutrients (plant based nutrients). Based on this definition, chia seeds would certainly qualify. They are an excellent source of fiber and antioxidants, a good source of calcium, a good source of plant based protein and an excellent source of the plant derived omega 3 fatty acid (alpha-linolenic acid) ALA similar to walnuts and flax. As with any nut or seed, they are low in saturated fat and contain no cholesterol, but like all nuts and seeds they are more calorie dense, 139 calories per ounce, so it is important to watch serving sizes and consume in moderation. When chia seeds are combined with liquid (like water, milk, juice or yogurt), they form a gel due to the soluble fiber that they contain. This may have some benefit in terms of weight loss (although the research in this area is scant) by helping you feel fuller longer and also by delaying the increase in blood sugar of foods that you consume which contain chia seeds. As with almost all foods, to get the most health benefits, chia seeds are best consumed in their whole state rather than consuming them as an oil or supplement (grinding them is ok too since it retains all the components of the seed). If you want to give them a try as part of your healthy eating regimen, they work well as a yogurt or oatmeal topping, tossed into a smoothie, or used as a binder and healthy fat in baked goods (particularly vegan or gluten free baking). But as with any 'superfood', they work as part of an overall balanced diet that includes a variety of fresh fruits, vegetables, healthy fats and lean protein, not as a replacement for or supplement to a poor diet. |
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Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love. Recent Comments
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Health foods are very much in the news these days, but sometimes people just don't know which one to go for. I understand that Wheatgrass is a very good superfood, so if you want to find out more (and perhaps get some recipies and more data) then can I suggest you check out http://www.wheatgrass-uk.com.
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This may have some benefit in terms of weight loss (although the research in this area is scant)
really? Who is going to do the research? A pharmaceutical company that would prefer to swap out a drug for a food of the earth. Come on. "Research" is a joke most of the time. Isn't it the research that told us Flouride was good for us and so are mercury fillings.
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Chia Seeds are a true super food, I have lost over 15lbs buy added them to my diet. I start off with adding Chia seeds to my oatmeal in the moring and also adding them to my protein shake later in the day. They keep me full and energized throughout the day. To read more about them check out http://www.chiaseedsselect.com
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I'm not a dr or nutrionist. I am constantly seeking new ways to improve my overall diet and health. I can't rely on drs because they focus on treating with medicine rather than diet and exercise which can prevent a lot of health issues as well as treat. I am actually experimenting with chia seeds now by incorporating them in my diet which is not perfect but I have come a long way. my question regarding chia seeds is, does it really have negative side effects with combined with prescribed meds? I have been a champion of the seeds and telling friends and family to go out and buy them who are currently taking prescribed meds. Should I be telling people to consult with their drs first?
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My experience of chia seeds on the whole is positive, I had a few irritations with them when I first started taking them, but this was down to a dosage issue. My fault.
However I had a friend who started taking them and he had issues with his blood not clotting, this was because he was already on some medication for that.
I guess the only sensible thing to say is that you should ask your doctor or pharmacist.
I read an article (I'll include the link) which made me more cautious before just diving in and trying different stuff, but my thought is if I have to take something I would rather it be as natural as possible.
http://aboutchia.com/index.php
chia is indeed a superfood. many people will add chia seeds to their food but are wary to add them into the drinks because of the gelatinous substance is creates. there is however a company which has made chia tea that brews in your cup. chiateastore.com best wishes to all chia lovers.
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