Gupta joins triathletes in Hawaii
April 22nd, 2011
03:48 PM ET

Tri Challenge: Personal bests during mini tri

Do you remember the first time you swam in the ocean? Kas Seerla does, that's for sure. It happened here in Kona, Hawaii, two days ago. She braved the waves, the current and lots of anxiety to swim nearly a quarter of a mile. And then she did it all again yesterday during this week's capstone workout: a mini tri where the 6-pack swam for 20 minutes, biked for an hour and ran for 20 minutes.

Yesterday was hot, hot, hot, but that didn't stop anyone from completing the race. Even Kendrick was able to swim, bike and run the course - stitches and all.

Collectively, the 6-pack came here with only a few miles logged on the road bike, a few lengths in the pool, a few miles of running. But they're leaving Kona each having experienced a personal best of some sort. For Joaquin, it was swimming almost a half of mile when before he hadn't been able to swim more than two pool lengths. Stasia and Kas swam in the ocean for the first time. Scott, Kendrick and Nina collectively biked 65 miles in a day - a huge improvement from the short rides they had been doing.

As each person continues to change their life and become stronger and healthier, we'll continue to bring you their journeys. We hope you'll be inspired to start changing your life, too!

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