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April 19th, 2011
05:25 PM ET
Tri Challenge in Hawaii: High spirits on Day OneThis week, the CNN Fit Nation Triathlon team is in Kona, Hawaii, for a week of intense training. Follow along on The Chart and on Twitter, @CNNFitNation . Kas Seerla is a participant in the 2011 CNN Fit Nation Challenge. She lives in Chicago with her husband and two young daughters, and is using this challenge to show other moms that it's OK to step out of their comfort zones! Day One at CNN Hawaii boot camp! After a one-hour open water swim drill, we had to do a three-mile run around the beautiful Mauna Lani property. It was getting hot and the sun was above us at 8 a.m. I was nervous as I had never run after a swim but I was also in high spirits; I wasn't intimidated with a 3-mile run as I would have been a couple of months ago. The guys took off and were way ahead but I was able to keep my pace and was right behind them when we completed the three miles. What a relief! Onto the 20-mile bike ride after breakfast! I rode my bike outside the first time last week and it was only for 2 miles. So 20 miles should be interesting!
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  About this blog
Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.
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Create your own tri-challenge on Holosfitness.com. Holosfitness.com is a free online fitness tool. The site offers hundreds of exercises posted with step-by-step instruction, all of which are completely free. Find triathlon workouts, tips, and information posted on the site, which is posted by triathletes themselves.
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