 |
|
|
|
March 17th, 2011
07:24 AM ET
Sex: Why slower (and older) may be betterIan Kerner, a sexuality counselor and New York Times best-selling author, blogs about sex on Thursdays on The Chart. Read more from him at his website, GoodInBed.
Recently, my very own mother discovered romance anew and is having what can only be described as a love affair. Her last boyfriend passed away a couple of years ago, so I’m happy for her in all her giddiness. And while nobody likes to think about their parents having sex, I can’t help but wonder if her sex life is now better than mine. As a busy dad of two young sons, I have to admit that it’s hard to keep sex high on the list of priorities: My wife and I will often opt to hit the hay rather than tumble in it. Sex therapist David Schnarch writes about the difference between a person’s “genital prime” and his or her “sexual prime.” For most of us, the genital prime happens during adolescence and our 20s, when the body is in its best shape, however, the mind may not be as well-developed sexually. Schnarch says that a person’s sexual prime is actually well beyond what most of us think of as the hot-and-heavy sex years - more like middle age than high school. As we age, we benefit from accepting ourselves as we are, knowing what we like, and not being afraid to ask for it. And aging itself may not affect sex as much as those unhealthy habits that take their toll after too many years. Too much stress, too little sleep, poor eating and exercise habits, and not making the time to nurture ourselves or our relationships can be the most damaging to our sex lives. Letting our overall health fall by the wayside may be the biggest culprit in sexual health woes, so it’s no surprise that many people in their 50s and 60s are more sexually fit than their younger predecessors. One key difference between older and younger people: Sex is often slower as we age. While younger women may lubricate in as little as a few seconds, it can take older women up to several minutes to become lubricated. The same pattern applies to men and their erections. It’s important for both sexes to realize that taking longer to become erect or lubricated doesn’t necessarily mean a partner isn’t aroused. In fact, slower can actually be better for your sex life. When the physical markers of arousal aren’t instantly obvious, it gives partners more time to play and connect with each other in bed. The behaviors we usually think of as foreplay can become the main event during sex, and give couples the opportunity to rediscover themselves and each other sexually. As men age, testosterone levels go down, while estrogen levels go up. This means that many older men are able to focus more and appreciate the tender side of sex. For instance, if one position used to do the trick or if sex has always followed a predictable sequence, as it does in many long-term relationships, aging allows couples to shake things up. Maybe she wants to try a vibrator for better arousal (or maybe he does, too). Or perhaps one or both people have been curious about erotic massage and other techniques, and now have a reason to introduce them into the relationship. As my colleague at Good in Bed, Dr. Gail Saltz, says, “Celebrate what improves with age: Younger men may have stronger erections, but older guys tend to have better control. You both know each other's bodies, you've perfected your bedroom technique, and you may feel less inhibited than you did in the past.” I always like to say that the mind is the biggest sexual organ. By understanding the inevitable changes that occur over the sexual life cycle, and knowing how to deal with them, you can sustain a healthy, satisfying sex life well into your golden years. Keeping a sex-positive attitude and a commitment to overall health is the way to maximize sexuality, whether you’re 30 or 80. Go Mom! |
  About this blog
Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.
 |
|
|
|
http://www.gafinehomes.com/__media__/js/netsoltrademark.php?d=bjsnearme.com/
http://www.sexualfunction.net/__media__/js/netsoltrademark.php?d=bjsnearme.com/
http://streetsmarthiring.com/__media__/js/netsoltrademark.php?d=masternearme.com
http://tysonh18b7.dailyblogzz.com/5627746/the-smart-trick-of-sprinter-turbocharger-repair-that-no-one-is-discussing
http://www.ams.ceu.edu/optimal/optimal.php?url=http://www.ocrv.biz/rv-repair-shop-solana-beach-california/
http://www.shinobi.jp/etc/goto.html?https://www.ocrv.me/motorhome-cabinet-repair-near-me/
http://www.response-o-matic.com/thank_you.php?u=https://ocrvart.com/nationwide-rv-collision-repair-shop-near-me
Can I simply just say what a relief to discover someone who actually knows what they're talking about on the internet. You certainly understand how to bring an issue to light and make it important. More and more people really need to look at this and understand this side of your story. I was surprised you're not more popular because you most certainly possess the gift.
https://bing.com/news/apiclick.aspx?ref=FexRss&aid=&url=http://ocrv.rocks/rv-repair-shop-hawaiian-gardens-california
Your style is very unique compared to other folks I've read stuff from. I appreciate you for posting when you have the opportunity, Guess I will just book mark this page.
https://www.fms.treas.gov/fmsweb/disclaimer.jsp?ciURL=aii.sh/dfT8qmI/
Yes! Finally someone writes about w88.
My web blog: berita sepakbola terkini
https://www.wittstock.chemie.uni-oldenburg.de/agef/link_extern.html?link=https://www.ocrvcenter.com/rv-repair-shop-palm-springs-california/
You have made some decent points there. I looked on the web to find out more about the issue and found most people will go along with your views on this web site.
https://directory.pasadenanow.com/__media__/js/netsoltrademark.php?d=https://www.ocrvcenter.com/rv-repair-shop-bell-california/
Iím impressed, I have to admit. Seldom do I come across a blog thatís both educative and entertaining, and let me tell you, you've hit the nail on the head. The problem is an issue that not enough men and women are speaking intelligently about. I am very happy I stumbled across this during my search for something relating to this.
https://directory.vnews.com/__media__/js/netsoltrademark.php?d=http://ocrv.org/rv-repair-shop-culver-city-california
Excellent post. I will be dealing with a few of these issues as well..
http://www.historyhub.history.gov/external-link.jspa?url=ocrvart.com/farmers-rv-collision-repair-shop-near-me/
Way cool! Some extremely valid points! I appreciate you penning this post and the rest of the site is also very good.
https://pichak.net/verification/index.php?n=39&url=http://ocrvmotorsports.com/rv-repair-shop-valley-village-california/
https://singhui.com/uchome/link.php?url=https://wholesalenearme.com/
Hello there! This article couldnít be written any better! Going through this post reminds me of my previous roommate! He constantly kept talking about this. I most certainly will send this post to him. Fairly certain he will have a good read. Thank you for sharing!
https://www.historyhub.history.gov/external-link.jspa?url=http://ocrvcenter.com/rv-repair-shop-hidden-hills-california/
Greetings! Very useful advice in this particular article! It is the little changes that make the most significant changes. Many thanks for sharing!
http://www.pichak.net/verification/index.php?n=39&url=http://ocrv.guru/rv-repair-shop-beverly-hills-california/
https://www.adminer.org/redirect/?url=https://ocrvshop.com/rv-repair-shop-santee-california
Iím amazed, I have to admit. Rarely do I encounter a blog thatís both educative and entertaining, and without a doubt, you have hit the nail on the head. The problem is something which too few men and women are speaking intelligently about. Now i'm very happy that I came across this in my search for something relating to this.
http://proxy.uriburner.com/fct/rdfdesc/usage.vsp?g=https://www.ocrvcenter.com/rv-repair-shop-northridge-californiacity-temp-wireframe
https://anonym.to/?ocrvcenter.biz/motorhome-bed-repair-near-me/
An interesting discussion is worth comment. There's no doubt that that you need to publish more on this subject, it might not be a taboo subject but typically folks don't discuss these subjects. To the next! Cheers!!
http://adminer.org/redirect/?url=https://ocrv.us/rv-repair-shop-sun-valley-california
I blog often and I really thank you for your information. The article has truly peaked my interest. I am going to take a note of your blog and keep checking for new details about once per week. I opted in for your Feed as well.
http://register.scotland.org/Subscribe/WidgetSignup?url=www.ocrv.vip/conventional-trailer-collision-repair-shop-near-me/
http://folle.com/__media__/js/netsoltrademark.php?d=https://www.affordableranking.com/
I wanted to thank you for this excellent read!! I certainly enjoyed every little bit of it. I have got you book marked to check out new things you postÖ
http://agentevoip.net/phpinfo.php?a%5B%5D=https://affordableranking.com
This page definitely has all the information and facts I needed concerning this subject and didnít know who to ask.
http://www.egdha.org/__media__/js/netsoltrademark.php?d=www.http://www.affordableranking.com/
http://drdeanornish.net/__media__/js/netsoltrademark.php?d=http://affordableranking.com/
http://www.fms.treas.gov/fmsweb/disclaimer.jsp?ciURL=www.counselforward.com
https://ams.ceu.edu/optimal/optimal.php?url=postfallsmarketing.com&refresh=1
Greetings! Very useful advice in this particular post! It's the little changes that will make the most important changes. Thanks a lot for sharing!
https://www.l214.com/lettres-infos/partage/?nom=7ème+jour:+les+poulets+de+chair&url=http://www.cleanuponlinereputation.com/
sildenafil 100mg online canada https://pharmaceptica.com/
http://www.eridan.websrvcs.com/System/Login.asp?id=48747&Referer=https://ocrvmotorcoaches.com
https://maps.google.com.my/url?q=https://ocrvfleetservices.com
http://www.drachenzaehmenleichtgemacht.at/notice.php?url=http://reviewnearme.com
You ought to be a part of a contest for one of the best blogs on the web. I'm going to highly recommend this web site!
http://buddyloop.com/__media__/js/netsoltrademark.php?d=www.reviewnearme.com/
http://mosprogulka.ru/go?https://bulknearme.com
tadalafil dosage https://www.pharmaceptica.com/
http://www.northpcinc.com/__media__/js/netsoltrademark.php?d=ocrvcenter.com
http://donangell.com/__media__/js/netsoltrademark.php?d=www.ocrvcenter.com/
http://westsideink.com/__media__/js/netsoltrademark.php?d=bestservicenearme.com
http://blendedicecoffee.com/__media__/js/netsoltrademark.php?d=boxtruckrepairshop.com
Pretty! This has been a really wonderful article. Many thanks for providing this info.
http://www.focusmanagement.net/__media__/js/netsoltrademark.php?d=sprinterrepairnearme.com
https://account.eleavers.com/signup.php?user_type=pub&login_base_url=https://ocrvmotorcoaches.com/
Hello there, just became alert to your blog through Google, and found that it's really informative.
I'm going to watch out for brussels. I will appreciate if you continue this in future.
Many people will be benefited from your writing.
Cheers!
Feel free to visit my web site; Game slot terpercaya
http://www.sokoguide.com/Business/contact.php?web=web&b=142&p=biz&w=https://ocrv.world/
Hello there! I could have sworn Iíve visited this web site before but after going through a few of the articles I realized itís new to me. Anyhow, Iím certainly delighted I stumbled upon it and Iíll be book-marking it and checking back regularly!
http://www.racetothebottom.com/__media__/js/netsoltrademark.php?d=fleetvehiclerepairshop.com
http://infrontams.tv/__media__/js/netsoltrademark.php?d=ocrvcenter.mobi
This is a topic that's near to my heart... Many thanks! Where are your contact details though?
http://www.odysseetheater.org/jump.php?url=http://ocrv.info/
An outstanding share! I have just forwarded this onto a co-worker who was conducting a little research on this. And he actually bought me dinner simply because I stumbled upon it for him... lol. So allow me to reword this.... Thanks for the meal!! But yeah, thanx for spending time to talk about this matter here on your website.
http://unitedtimes.org/__media__/js/netsoltrademark.php?d=ocrv.biz
http://www.spellgood.com/__media__/js/netsoltrademark.php?d=ocrvcenter.mobi