How hope works with modern medicine
March 16th, 2011
05:51 PM ET

How hope works with modern medicine

Dr. Charles Raison, CNNHealth's Mental Health expert and an associate professor of psychiatry and behavioral sciences at Emory University, writes regularly on the mind-body connection for better health.

My mom, whom I’ve mentioned before, is 82 and struggles to walk. But she goes to great lengths each week to attend a church in which she finds comfort, one that teaches that reality can be changed to reflect our desires if our hopeful expectations are strong enough. This idea has been popularized in a widely read book called “The Secret,”which espouses a “law of attraction” such that the universe must respond to the way you think. Thus, positive and negative thinking must always bring about positive and negative physical results in the real world.

My professional life is rooted in scientific endeavors, so you won’t be surprised to learn that I think that idea is wrong. What amazes me, though, is that it is so nearly right. Although the universe does not appear to be obligated to deliver 100% of our fondest hopes and dreams, it turns out that thinking positively really can lead to positive medical outcomes.

The latest example of this effect comes from a recently published study that examines whether one’s expectations of future health status actually affects future health. Researchers at Duke University asked several thousand patients undergoing a cardiac diagnostic procedure what they thought about their likely future health and then followed these patients for 15 years to see what happened to them. A great strength of this study is that in addition to asking about specific health expectations, the researchers collected information on almost every imaginable factor that might also influence cardiovascular health so that the specific effect of these expectations could be isolated and explored.

The researchers found that the most optimistic patients were only about half as likely to die from heart disease as the most pessimistic patients. Of course, it’s easier to be optimistic about your future if your disease is not as bad, if you are not as depressed, etc. Taking these factors into account weakened the association between positive expectations and enhanced survival, but the effect remained large — as large, in fact, as the effect of our most powerful medications.

The practical implications of these findings—along with many similar results from earlier studies—are staggering. Given this, I never cease being amazed that modern medicine seems generally so little interested in exploring ways to maximally harness such a readily available source of therapeutic success. But for us as individuals the message is clear. When disease strikes we should work on ways to develop and nurture a sense of hope for the future. And not just general hope, but hope that is specific to the illness at hand. And in fact, if our hope reaches beyond what the evidence suggests is going to happen to us, so much the better. We should look upon this as a therapeutic strategy, and if we find it difficult we should remind ourselves that other therapeutic modalities—such as surgery or chemotherapy—are at least, if not more difficult.

Said another way, scientific data suggest that realistically developing unrealistic hope is good for our health. Of course, this is a tremendous challenge, because hope is much easier to come by when it appears to be realistic to a person. To knowingly practice unrealistic hope requires significant discipline, willpower and courage.

Notice that I qualified my statements about unrealistic hope with the caveat that we need to develop this hope realistically. This is where I part ways with spiritual views that insist hope is all powerful. Just because something works to some degree doesn’t mean it works completely, and many effective medicines become poisonous if taken at too high a dose.

Almost certainly there is such a thing as too much hope, if that hope causes people to forgo availing themselves of every medical intervention at their disposal. Hope works within the confines of modern medicine; by itself it is a good deal less effective. To see proof of this one need look no further than studies showing that Christian Scientists—who eschew all medical treatment in favor of spiritual healing—die at a much younger age than other Americans.

Still, I don’t want to end a post on hope with such gloom and doom. Perhaps a more appropriate way to close is to rephrase an old Arabic proverb that “He who has health has hope; and he who has hope has everything.” True enough, but it is also true that “He who has hope has health, or at least a better shot at it”.

soundoff (658 Responses)
  1. Bob Ellal

    Qigong—Chinese mind/body exercises–helped me immensely in my successful battles with four bouts of supposedly terminal bone lymphoma cancer in the early nineties. I practiced standing post meditation, one of the most powerful forms of qigong–as an adjunct to chemotherapy, which is how it should always be used.
    Qigong kept me strong in many ways: it calmed my mind–taking me out of the fight-or-flight syndrome, which pumps adrenal hormones into the system that could interfere with healing. The deep abdominal breathing pumped my lymphatic system—a vital component of the immune system. In addition, qigong energized and strengthened my body at a time when I couldn't do Western exercise such as weight-lifting or jogging–the chemo was too fatiguing. And it empowered my will and reinforced it every day with regular practice. In other words, I contributed to the healing process, instead of just depending solely on the chemo and the doctors. Clear 15 years and still practicing!

    Bob Ellal
    Author, ‘Confronting Cancer with the Qigong Edge’

    March 17, 2011 at 10:21 | Report abuse | Reply
  2. Steve Williams

    It's funny how so many of us know this to be fact through our personal experiences and then a scientist "proves it" and we are supposed to give him recognition and thank him for finally realizing it.

    March 17, 2011 at 14:47 | Report abuse | Reply
    • Chandan

      I had to remark on your comment to completely agree with your Steve. Sadly in our supposed evidence based society, if it's not published in a journal, it can't be effective. A prime example of health through the body-mind connection is meditation and yoga; both of these arts have been around for thousands of years, but have only been seriously examined in hospital trials, etc in the past 50 years or so. So guess what? According to so and so Journal, yes they're extremely beneficial for health!
      Same goes for Chinese medicine (which western medicine does not acknowledge).
      Respect the body, respect the mind. Their inter-connectedness is necessary for health to express itself optimally.

      March 28, 2011 at 11:04 | Report abuse |
  3. AnnMarie McClure

    Sometimes hope is all someone has to
    hold on to. I believe that with faith in the Good LORD and hope, people will find
    the strength to fight, whatever it might

    March 17, 2011 at 23:18 | Report abuse | Reply
  4. John Clague

    You may be interested to know that 37 years ago I made the choice, as an adult, to begin practicing Christian Science and have done so since. I’ve had very good health since that decision.

    I personally know Christian Scientists who lived into their 80s and 90s, some still alive today. One friend lived to be over 100.

    Something to consider, Christian Scientists are free to choose whatever health care system they want to use, even medical treatment. Most choose prayer because they find it a very effective for their health.

    I would be curious about the studies you are referring to on the lifespan of Christian Scientists. Can you provide the citations for these studies? I would enjoy reading them. One that I am aware of has had its methodology called into serious question.

    Perhaps we can have further conversation about this topic. I would welcome hearing from you.

    March 18, 2011 at 17:11 | Report abuse | Reply
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    We all need strong faith in God, whatever happens its in Gods hands. God, doctors and scientist I am sure one day there is cure for everything.

    Spiritual Social Network

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