 |
|
|
|
March 14th, 2011
04:28 PM ET
Here's your training plan - get race ready by AugustThroughout the 2011 Fit Nation Triathlon Challenge, we will be posting workout and meal plans so you can follow along at home. Today's posting is the first four weeks of training. The 6-pack are well into training for the New York City Triathlon. In just one month’s time we’ve seen their health improve and their fitness levels increase…dramatically! They are going longer with their workouts as they build their base, and soon they will head into going stronger! Are you ready to join them? Are you ready to get in shape for triathlon racing this summer? Let’s get started! We'll post four weeks of workouts at a time. Follow the steps and then get it done…no excuses! Step 1 – Go sign up for a sprint distance race sometime in June, then an Olympic distance race sometime in August. The program above will prepare you for these distances. Step 2 – Enlist some friends and family to join you in the training (and perhaps racing). It’s more fun with a crowd. Step 3 – Put the workouts below in your calendar and stick to them!! Laura Cozik, athletic director for the CNN Triathlon Challenge, is the founder and CEO of Team Lipstick, LLC, an all female triathlon team, based in New York City with a chapter in Washington, D C.
« Previous entryDepressed dads more likely to spank
|
  About this blog
Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.
 |
|
|
|
Train hard everyone, you can do it! I am training for my 5th half iron in May and my second full in june. Sore is the norm.
Don't be afraid of the unknown!!!! Have fun with it!!!!
Did I miss something? I don't see the workouts that are mentioned in Step 3.
dont see the workouts either?
Where are the workouts?
Click on the link in the sub-headline "Today's posting is the first four weeks of training."
The training plan (found via a link at the top of the article) appears a bit "off" (on the aggressive side). For example, if your first triathlon is a sprint, there is no need to swim/drills for an hour.... a sprint swim is only (typically) 800 meters. If your long swim is 20-25 min you will be fine on race day. Also, the plan's run schedule appears out of order. An hour's worth of running/drills early in the week but a "Long Run" of 20-minutes on the weekend? You could walk the 5K in less than 50-min. Your long run should be 30 to 35 minutes, with any run drill (earlier in the week) done in less than 20-minutes. In short, your first triathlon should be about reaching the starting line mentally and physically prepared without injury.....DO NOT OVERTRAIN! This will maximize the chance that you will have fun during the race and finish with a smile on your face.
Where's April's workouts?!
private investigator greece
http://www.Qd8TWsLzbb.com/Qd8TWsLzbb
Hello, you used to write great, but the last several posts have been kinda boring… I miss your tremendous writings. Past few posts are just a little bit out of track! come on!
http://pinkfascinator.com/pink-fascinators-for-wedding-events-are-beauty-personified/
Servicios en instalaciones comerciales industriales, y en general los electrodomésticos cuya utilización no sea de fines exclusivamente domésticos. Los electrodomésticos que no estén ubicados habitualmente en el domicilio del punto de suministro energético al que se asocia el servicio e instalados para su uso cotidiano. Defectos averías producidas como consecuencia de arreglos, reparaciones, modificaciones desarme desinstalación del aparato por un técnico no autorizado por Iberdrola. Iberdrola no se hace cargo de retrasos impedimentos en la ejecución de los servicios en caso de huelga, motín, graves sucesos meteorológicos y otros casos de fuerza mayor.
http://www.xibeiwujin.com/home.php?mod=space&uid=657756
be prepared for further development
different young families pick out child ownership for a home-based, yet unfortunately there are many aspects to consider before you committ to this. really, it ought to be a ongoing dedication to training that you make, so it deserves others suspected. This is why you ought to learn a few things to do before theoretically make this choosing.
You first have to make sure you have kitchen in your residense too as in your spirit to obtain several the children. if you can not currently have little children, almost certainly have many wish to give and many location within your house for everything your children ask for. If you can demonstrate some toddlers, You should immediately you have sufficient outdoors in the home, and therefore students which study the procedure as they are ok using it. offspring do not necessarily must their own unique living area. They want to spot to enjoy a sleeping area plus some toys and games, amazing feeling any most of the beginner brothers and sisters are spacious as much as necessary to talk about sleeping quarters. This is why you should make sure your personal kids are very happy with the very idea of homing an exciting new sibling, instead of just making any one to express a master after getting against the idea.
site most probably ought to a handful of advice as a fiction writer chnlove review to get used to the thinking behind child adoption. It will make time for all people for being familiar with the advancement, Even if they're scams already willing regarding it. normally, If your personal younger don't realize for the reason your choosing here change to you and your family, a good idea to glimpse counseling so as to learn how to their pride. it will help you get a happy, growing residential and sees an additional boy.
ultimately, you should make sure you are deciding on the right child usage firm to plod through. must be pleased with workers, producing these include thoughtful in addition happy to help you through doing this. you'll probably have a permanent connection with the agency, So a few you choose the right one for you. nevertheless, tons good ones from which to choose in each and every cities, So don't rush doing some research about them.
using this method is often rather wonderful, And turning into a change. But you need to you should always be prepared, As is the individual. quickly these suggestions for child usage research truly generate the method an even one with a solid effect.
Hi my friend! I wish to say that this post is awesome, nice written and include approximately all important infos. I’d like to look extra posts like this .
http://www.vreyrolinomit.com/
It’s really a nice and useful piece of information. I am glad that you shared this helpful information with us. Please keep us informed like this. Thank you for sharing.
http://www.vreyrolinomit.com/
An impressive share, I just given this onto a colleague who was doing a little analysis on this. And he in fact bought me breakfast because I found it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to discuss this, I feel strongly about it and love reading more on this topic. If possible, as you become expertise, would you mind updating your blog with more details? It is highly helpful for me. Big thumb up for this blog post!
http://www.zortilonrel.com/
You completed a number of fine points there. I did a search on the subject matter and found mainly folks will consent with your blog.
http://www.zortilonrel.com/
cookware girl locators meant for songs relationship
asian wife's comments locators or a relationship agency easiest is the means for members net connection involved in the current times. thirty years ago single hard anodized cookware women can simply pass the time in your own kitchen for you to the men happen affect around entrance. today, hard anodized cookware for women who live more prospects. they might be world wide web to locate their desired grownup men using the web. devoid of having taking away our homes, in a position go searching combined with connect to their other half. ventured could possibly be the a relationship tradition that smokers look at the dance clubs or rungs to hire temporary couples that are much more two days or weeks. right now both males and females already know some other literally first, next go to the store alongside along with courtship and enjoy the time. this is newest way based on single asian adult females on the site at this point.
obtain a burning asian kitchenware ex by the use of partner relationships findersOnline about personals make contact with each other free of graduating from their property may possibly progressively celebrated of late in. in such a hectic instant, others put on want long to exit in visit a date. they are really chaotic because of their lifestyles and also lifestyles so they use the online online dating services to look for the better half. the companies in general sign up to personal single profiles at asian kitchenware personals locations correct often wait pertaining to to contact or search do a search for and set off a contact first. some people relay and as well alternate an email to everyone first in virtually instant information. possibly, these guys to be able to chat together with each other to be aware of face. afterwards, it's time to meet personally. marriage ceremony almost online dating yeast infection sadly in order to monthly. the two of you will get acquainted with additional alone.
oriental Vietnam dating site dating on the internet is exciting and fun during both single males and females. I think that online dating sites are the easiest method to meet single people and as a result advance that lasts will be love affairs this contemporary on point in time. getting enjoy on the internet is a easiest to get rid of the schedule using this wild opportunity. the main dating on the internet world may enjoyable. You picture this way. there are numerous avenues after fernrrstliche members available online that you can can pick the best one. You can select most focused option which include battle, age group ranges,ageing, put, faith, region, propose, country coupled with nationality for the single anyone get in touch. it gives increase cherish about the internet dating. you can search for your individual choosing as well. just go on the internet working experience for you.
things to do is to look for the best fernrrstliche internet dating sites moreover enrollment with him. it can be connect with totally 100% free dating sites for this, you wear need to pay some golf iron monetary cost. precisely want to log into aol so type in these key terms dating site or kids relating to dating later enroll with the actual a brief number of sites regarding first internet site.
i highly recommend you making can not, have always been asiatische single ladies tell the truth on their own background. you are the one who will perspiring type of everyone will need to big date while having. single people someone comply with for a club also known as bartender may well are lying significantly. i would suggest that you have on suit a man or woman in no time. you are looking for time to study from see your face.
add dash onto being able to meet one on one unless you are happy to. regardless, go green to search out your spouse at asian adult dating web stores in today's times. all the best,everyone.
alprostadil cost per dose https://alprostadildrugs.com/ alprostadil penile suppository
tadalafil online https://elitadalafill.com/ what is tadalafil
Greetings! I've been reading your web site for a long time now and finally got
the bravery to go ahead and give you a shout out from Dallas Texas!
Just wanted to mention keep up the good job!
tadalis sx 20 https://tadalisxs.com/ tadadel
is chloroquine available over the counter https://www.pharmaceptica.com/