 |
|
|
|
March 7th, 2011
04:17 PM ET
Mediterranean diet cuts heart, diabetes risk factorsBy now, you've probably heard all the buzz about the Mediterranean diet, or perhaps you've tried it. Aside from helping to prevent the metabolic syndrome– a cluster of risk factors for heart disease and diabetes- a new study in the Journal of the American College of Cardiology says, the diet can have positive global effects on the individual risk factors: low HDL ("good") cholesterol, high triglycerides, high blood pressure and a high blood sugar rate, as seen by your doctor through a blood test. In addition, waist size is a risk factor- a waist more than 35 inches for women and 40 inches for men is of concern. The syndrome is present when someone has three of those five risk factors. "[The study is] one of the first studies that evaluated the role of Mediterranean diet on metabolic syndrome, and revealed a beneficial association- quite a big influence, taking into account that the Mediterranean diet is a non-pharmacological mean," said study author Demosthenes Panagiotakos, from the Department of Science of Dietetics-Nutrition at Harokopio University of Athens in Greece. Take this test to see how well you're managing your diabetes The researchers looked at over half a million people from 50 previous studies on the Mediterranean diet, which included people in Spain, Greece, the U.S., France, Sweden, Italy and Australia, among other countries. They found the beneficial effects from diets rich in fruits and vegetables, olives and olive oil, low-fat dairy products and whole grain cereals. Other components included: a moderate daily intake of alcohol with meals- mostly from red wine; eating fish, poultry or tree nuts (like walnuts or cashews) weekly; and limiting eating red meat to about twice a month. The researchers say what's responsible are the antioxidant and anti-inflammatory effects. Panagiotakos added that the diet includes all main food groups, but in a balanced way. The study notes physical activity is also an important part in preventing the risk factors for the metabolic syndrome. Tips for managing your diabetes The Mediterranean diet isn't just a little extra olive oil, noted Dr. Robert Eckel, an endocrinologist and past president of the American Heart Association. "It's all these other components," Eckel said. "I think the health professional needs to recognize that people that meet the criteria for the metabolic syndrome are at higher risk [for heart disease and diabetes] and we strongly recommend that lifestyle intervention is used to prevent the syndrome and also to modify its prevalence," he said. According to the American Heart Association, data from 2003-2006 shows a third of adults age 20 and older met that criteria. And just a few years earlier, over 9 percent of adolescents ages 12-19 were classified as having the syndrome. That translates into 2.9 million young people. But it's not only in the U.S. "This is a global epidemic," Eckel emphasized. "This is not simply America. It's occurring throughout Mexico, Central and South America, Southeast Asia, Australia and around the world." Eckel said obesity is by far the largest issue responsible for the metabolic syndrome. According to the World Health Organization's 2008 figures, at least one in three of the world's adult population is overweight, and almost one in 10 people is obese. For children, the numbers are also sobering: 20 million kids under age 5 are overweight. Panagiotakos concludes that this pattern of eating can be easily adopted by people of various cultures and populations. "The macro-environment we are living promotes obesity in all age groups of people... the choice of a healthy diet, like the Mediterranean diet, is on our hands. Better eating (from childhood to older life) contributes to better quality of life," he said. soundoff (998 Responses)« Previous 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 Next »Leave a Reply to fiberglass repair shops
Next entry »Cartoon characters alter kids' taste in cereal
« Previous entryHow can I get my underweight toddler to eat?
|
  About this blog
Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.
 |
|
|
|
sams club cialis http://ucialisdas.com/ – cialis paypal payment canada online buy cialis
This is a great tip especially to those new to the blogosphere. Simple but very precise info… Appreciate your sharing this one. A must read article!
https://www.firstrepublictrust.net/__media__/js/netsoltrademark.php?d=affordableranking.com
This site was... how do you say it? Relevant!! Finally I've found something that helped me. Appreciate it!
https://ad.atdmt.com/c/img?h=https://forkliftswildwestlifttrucks.com/garden-grove-forklifts/
tadalafil cialis tadalafil online with out prescription buy tadalafil buy cialis https://tadacipetadalafil.com/ – where to order tadalafil tablets
combigan combigan side effects
http://se03.cside.jp/~webooo/zippo/naviz.cgi?jump=82&url=http://forkliftswildwestlifttrucks.com/heli-forklift-repair-orange-county-california
cialis 800 http://ucialisdas.com/ cialis without prescription
http://podcastone.com/site/rd?satype=40&said=4&aaid=email&camid=-4999600036534929178&url=http://affordableranking.com
http://www.dai361.com/outlink/?to=http://www.affordableranking.com
https://www.kraje.idnes.cz/redir.asp?url=https://www.affordableranking.com
I want to to thank you for this excellent read!! I definitely enjoyed every bit of it. I have got you book-marked to check out new things you post…
https://remontmix.ru/out?t=1&mid=19521&url=http://www.affordableranking.com/
Hi there! This article couldn’t be written much better! Going through this post reminds me of my previous roommate! He constantly kept preaching about this. I am going to forward this information to him. Fairly certain he's going to have a great read. I appreciate you for sharing!
https://opserver.mk/adserver/www/delivery/ck.php?ct=1&oaparams=2__bannerid=32__zoneid=33__cb=9802c5bb3d__oadest=https://affordableranking.com/
https://www.mashahed.net/__media__/js/netsoltrademark.php?d=affordableranking.com
https://realcanadiansuperstore.com/__media__/js/netsoltrademark.php?d=www.affordableranking.com
I used to be able to find good advice from your blog posts.
https://www.ultrasoniccalibration.com/__media__/js/netsoltrademark.php?d=affordableranking.com
https://www.falsepositive.inout.com/__media__/js/netsoltrademark.php?d=affordableranking.com
https://www.quations.net/__media__/js/netsoltrademark.php?d=www.affordableranking.com
/
http://landofvolunteers.com/go.php?https://www.wlxbeijing.com/469/comment-page-19/
/
I'm really enjoying the design and layout of your
website. It's a very easy on the eyes which makes it much more enjoyable for me to come here
and visit more often. Did you hire out a designer to create your theme?
Great work!
I have to thank you for the efforts you have put in penning this site. I'm hoping to view the same high-grade blog posts from you in the future as well. In fact, your creative writing abilities has inspired me to get my very own website now 😉
http://ads.timesindonesia.co.id/network-1/www/delivery/ck.php?oaparams=2__bannerid=23__zoneid=33__cb=7f6aba05b4__oadest=https://bankhagarden.thaiportal.net/ผลตภณฑขà¸à¸‡à¹€à¸£à¸²/tabid/496/articleType/ArticleView/articleId/851/-Worm-Castings-Tea.aspx
Eulexin https://pharmacyken.com/ – canadian neighborhood pharmacy reviews Viagra Super Active
Good information. Lucky me I came across your website by accident (stumbleupon). I've saved as a favorite for later!
/
https://tadalafilol.com/ where to buy tadalafil on line https://apcalisetadalafil.com/ – cheap generic cialis for sale buy tadalafil
https://aro.lfv.se/ViewSwitcher/SwitchView?mobile=True&returnUrl=https://fleetvehiclerepairshop.com/van-upgrades-shop-near-me
http://www.zerocarts.com/demo/index.php?url=https://ocrvcenter.info/national-interstate-rv-collision-repair-paint-shop-near-me-orange-county
http://www.cssdrive.com/?URL=ocrv.life/rv-repair-shop-laguna-woods-california
Hi there! I just wish to offer you a huge thumbs up for the excellent information you have got right here on this post. I'll be returning to your site for more soon.
http://www.joomla-code.ru/go.php?gogo=https://fleetvehiclerepairshop.com/sprinter-van-body-shop-near-me
generic tadalafil from uk where to order tadalafil tablets cheap cialis pills for sale buy cialis https://tadagatadalafil.com/ – buy cialis
http://eforce.todayir.com/en/fileview.php?file=https://ocrvmotorcoaches.com/good-sam-rv-collision-repair-shop-near-me
http://www.historisches-festmahl.de/go.php?url=https://ocrv.me/rv-repair-shop-la-verne-california
This website truly has all the info I wanted concerning this subject and didn’t know who to ask.
http://citidex.sfgov.org/cgi-bin/sunindex/getData.cgi?docColor=deptsonly&dispRec=yes&contact=TedYamasaki&phone=(415)557-4815&url=thehighriseco.com
http://manoeksportas.vz.lt/invitePage.do?id=309782144&url=https://ocrv.life/rv-fiberglass-repair-near-me
I was able to find good advice from your content.
https://www.commissionsoup.com/opts.aspx?t=P6MCR2&u=https://kandypens.com/
where to buy tadalafil on line https://tadalafilww.com/ – prescription tadalafil online tadalafil dosage where to buy generic cialis online safely https://tadacipetadalafil.com/
Everything is very open with a very clear explanation of the challenges. It was truly informative. Your site is useful. Many thanks for sharing!
https://athemes.ru/go?https://ocrv.rocks/rv-kitchen-repair-near-me
https://www.adultwork.com/SetReferrerCookie.asp?SelUserID=602668&ReferringURL=&TargetURL=https://ocrvluxurycoaches.com/rv-repair-shop-bell-canyon-california
http://www.the-mall.org/ys_shop/rank.cgi?mode=link&id=5395&url=http://www.reviewnearme.com/
Everything is very open with a really clear clarification of the issues. It was definitely informative. Your website is extremely helpful. Many thanks for sharing!
https://nanostandards.ansi.org/banner_click.php?id=2&url=https://theocrv.com/rv-repair-shop-fullerton-california
I enjoy reading a post that can make men and women think. Also, thank you for allowing me to comment!
http://yellowpages.sooeveningnews.com/__media__/js/netsoltrademark.php?d=ocrvshop.com/rv-repair-shop-coachella-california
I used to be able to find good info from your content.
http://go.parvanweb.ir/index.php?url=https://bjsnearme.com/
You are so awesome! I do not think I've truly read through anything like this before. So nice to discover another person with unique thoughts on this subject matter. Seriously.. thanks for starting this up. This site is one thing that's needed on the internet, someone with a bit of originality!
https://barbados.org/al/?event=ad.logClickampadvert=DC6FF007FAD78E23C54A673E3258DDC0EE638CB31CFE6FB9D0F4E0C53EF6B1276EC9DDCA3D10A7EA5E5F52955053E7F2A0C5D4D51F5050E21EC0B7F8CDCDA1EB3BBEEEDAB3EBDC25114C276741BA028E&webAddress=https://ocrvluxurycoaches.com/rv-repair-shop-valley-village-california
Good write-up. I absolutely appreciate this website. Continue the good work!
/
When I initially left a comment I seem to have clicked the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I get four emails with the exact same comment. There has to be a means you can remove me from that service? Kudos!
http://www.stockhausen.org/__media__/js/netsoltrademark.php?d=martin-weidmann.de/
Way cool! Some extremely valid points! I appreciate you writing this write-up and the rest of the site is really good.
http://www.trucktown.ru/go.php?https://cdaseo.com
cialis at ?2 per tablet https://ckacialis.com/ – cialis 200mg cialis lilly rezeptfrei
cialis side https://krocialis.com/ – generic cialis black how often can you take cialis
May I simply just say what a comfort to discover someone that really knows what they're talking about online. You certainly realize how to bring a problem to light and make it important. A lot more people need to check this out and understand this side of the story. It's surprising you are not more popular given that you most certainly possess the gift.
https://www.abnewswire.com/companyname/cdaseo.com_16863.html
Excellent post! We will be linking to this particularly great content on our website. Keep up the great writing.
/