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January 6th, 2011
11:24 AM ET
Better than Botox: 7 reasons to have sex tonightI often write about the benefits of a healthy sex life in this column, and my colleagues and I at Good in Bed are big champions of the importance of sex in maintaining a healthy relationship. But there are some more surprising benefits of having sex, many of which are just beginning to be explored. An intriguing theme is emerging from the research: Not only does being healthy support your sex life, but sex actually supports your health. A long-term study of 3,500 people between the ages of 30 and 101 found that regular sex may shave between four and seven years off your physical appearance. Researchers at the Royal Edinburgh Hospital in Scotland presented photos of the subjects to an impartial panel of judges, who were asked to guess their ages. The people who were judged to be the youngest were also those who had the most sex. What’s the connection between youthfulness and getting it on? In addition to boosting self-esteem and confidence, sex increases the production of human growth hormone, which is known to improve muscle tone. Get happy It goes without saying that sex can make you happy and contented, but a paper in the Archives of Sexual Behavior takes this idea one step further. Based on a study of 300 women that correlated condom use with depression, researchers concluded that women who never used condoms were the least depressed, while those women who always used condoms were the most depressed. One reason? The vagina may absorb the mood-boosting hormones and prostaglandins found in semen. It’s an interesting theory, but certainly no reason to advocate unprotected sex. Clearly, an unwanted pregnancy or STD would not increase anyone’s happiness. Slim down On average, sex burns about five calories per minute, depending upon your weight. Even engaging your partner in a hot kiss boosts your heart rate, which in turn increases your body’s caloric burn. Next time you’re too busy to work out, try getting busy instead. Fight the sniffles Sex may help fight off colds. In a study at Wilkes University in Pennsylvania, researchers found that college students who had sex once or twice per week had higher levels of immunoglobulin A, an antibody that boosts the immune system. Keep the pressure down Want to stress less? Sex could be just the thing to keep you calm. In a study by researchers at the University of Paisley in Scotland, 46 men women were asked to give speeches to an audience who, unbeknownst to the speakers, was told to act bored and disinterested. Afterwards, the participants’ blood pressure was taken—those who reported having sex within the last two weeks had the lowest readings. Have a heart A recent study published in the Journal of the American College of Cardiology found that erectile dysfunction (ED) is often an early indicator of poor cardiovascular health. Researchers followed more than 2,300 men for an average of four years and found that men with ED had a 58 percent greater risk of coronary heart disease. Another study showed that men who reported having three or more orgasms per week experienced 50 percent fewer heart attacks and strokes as compared with those who had less frequent orgasms. Sex may help the heart because orgasm triggers the release of the hormone DHEA, which helps with circulation and arterial dilation. Live longer For reasons that are still unclear, regular sex may even add years to your life. A study published in the British Medical Journal found that men who had sex less than once per month were twice as likely to die in the next 10 years than those who had sex once per week. And guys aren’t the only ones to benefit: Researchers at Duke University found that women who claimed to enjoy their sex lives lived seven to eight years longer than women who were indifferent to sex. So forget about an apple a day. To feel healthier, look younger, and live longer, an orgasm or two a week may be an effective - and certainly enjoyable - remedy. Ian Kerner is a sexuality counselor and New York Times best-selling author, blogs on Thursdays on The Chart. Read more from him at his website, GoodInBed. soundoff (1,080 Responses)« Previous 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 Next »Leave a Reply to Laud
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Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.
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2. cause lovemaking important
with the occupied wild the society, working relationships possess a get sent sideways in addition sexual intimacy customarily causes something you squeeze in whenever you can. You want to make precious time to achieve sexual intercourse. any time you're sexual acts could be described as hard pressed offer ambition with zeal decrease. increased you do love your main hope will also live.
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Unmet necessities 'll create ambiances of indignation furthermore tempers cause a losing for him / her desire. any time calls for are not greeted, sexual category aren't going desirable and you might mindlessly determination it's not necessary to really like any longer. typically is he convention your own desire for foreplay or relocating he straight away to penile the experience? typically women have an absence of vision in case if his wife or husband certainly not intriguing the parties sufficient or in how you may need. be certain to present to your second half memory foam cover you've got to be turned on.
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5. reject prospective bodily root causes
lack of sexual interest is something physiological equivalent to: an ailment, hormone shifts fluctuations (Androgen, sexual energy, Progesterone, DHEA) Or thyroid problems. obviously if after some do-it-yourself expression and moreover inborn survey in conversation with you need to put the actual quick on motive require will have dwindled, next see your physician in which focuses on reduced virility.
you no longer need always has to be in the climate to meet your actual lover's calls for. To prevent your lover for feel declined or it may be lacking, make it possible for your man even achieve sexual climax in different ways. Have other styles of making love including masturbating him or by providing common.
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girls very often hold express advantages of not wanting for sexual acts that they don't know. decrease in fantasy may appear for a lot rationale. it truly is psychological/emotional, junk, Social/cultural or bodily. Or information technology a may be a number of a number of these factors. It's essential to class all of them just and as a result sort out every one thing.
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The pros of international dating
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The cons of online dating service
regular, Online dating also has a lot of dangers if not properly treated. Most of dating websites don protect their visitors from fraudsters, scammers, Or sexual should.
online dating is a magnet for sexual predators. They can learn everything they need to understand about their potential prey: lifestyle, deal with, settings. You should be really careful not to give any private information until you know a person.
Single everyone, While hunting for a relationship, is particularly vulnerable for scammers. Most famous scheme is termed a Nigerian scam, When a possible match, Often faking to be in a military, Asks for the money. The reasons can alter: He was paid by money orders and he needs for you to cash it; He got shocking medical bills; He got swindled etc. This scheme is old as the globe, But people still get robbed. Scammers invest a considerable time into it; They can court you for months before they ask for cash, So you feel like you really know the person and don suspect that you are getting duped.
most of the people misrepresent themselves online. Women lie about a comparative age, Men lie about their source of income, And both lie about their weight and height.
Dishonest site operators sometimes staff their database with thousands of fake profiles to attract new users. They also pay people to write false reviews. Usually these are the same websites that make it very difficult to dateinasia reviews unsubscribe from their services, So you end up paying month after month, Until your close your money or cancel your credit card.
The rules for an online success dating
and, Should you give online dating service a try? Absolutely. Millions of people need their match online and one of them is probably perfect for you. After all you just need one, best? But try follow these rules to save yourself from dissatisfaction:
be honest. Post a recent photo and honest classification of yourself. If you are interested in long term relationship, You shouldn start it with deceptiveness. Choose the photo where you are supposedly alone and your face is visible.
Try to escape corny movement, Like I like long walks on a beach or am looking for the girl I can introduce to my mom. Everybody likes movies and eating, But if you completely like brothers Coen and Korean kimchi, additionally you can easily easier for your ideal match to find you. Don get into too many specs though, Save some for after.
Don forget to look at spelling.
maintain positivity. rather than writing what you don like, try to think of things you enjoy.
Don focus on your task and money. While you need to know that you are employed and independent, Too much insight can be annoying.
Don choose your match upon photos alone.
use it slow. Go from e mails to phone chats, From phone chats to Skype video chats, From video chats to presenting a coffee, before on a real date.
to be safe:
Check the site reputation before you subscribe. Check how easy it would be to cancel the request, What to the site policy about fraudsters and scammers. Remember that a dating website would be a scammer itself.
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