 |
|
|
|
January 6th, 2011
11:24 AM ET
Better than Botox: 7 reasons to have sex tonightI often write about the benefits of a healthy sex life in this column, and my colleagues and I at Good in Bed are big champions of the importance of sex in maintaining a healthy relationship. But there are some more surprising benefits of having sex, many of which are just beginning to be explored. An intriguing theme is emerging from the research: Not only does being healthy support your sex life, but sex actually supports your health. A long-term study of 3,500 people between the ages of 30 and 101 found that regular sex may shave between four and seven years off your physical appearance. Researchers at the Royal Edinburgh Hospital in Scotland presented photos of the subjects to an impartial panel of judges, who were asked to guess their ages. The people who were judged to be the youngest were also those who had the most sex. What’s the connection between youthfulness and getting it on? In addition to boosting self-esteem and confidence, sex increases the production of human growth hormone, which is known to improve muscle tone. Get happy It goes without saying that sex can make you happy and contented, but a paper in the Archives of Sexual Behavior takes this idea one step further. Based on a study of 300 women that correlated condom use with depression, researchers concluded that women who never used condoms were the least depressed, while those women who always used condoms were the most depressed. One reason? The vagina may absorb the mood-boosting hormones and prostaglandins found in semen. It’s an interesting theory, but certainly no reason to advocate unprotected sex. Clearly, an unwanted pregnancy or STD would not increase anyone’s happiness. Slim down On average, sex burns about five calories per minute, depending upon your weight. Even engaging your partner in a hot kiss boosts your heart rate, which in turn increases your body’s caloric burn. Next time you’re too busy to work out, try getting busy instead. Fight the sniffles Sex may help fight off colds. In a study at Wilkes University in Pennsylvania, researchers found that college students who had sex once or twice per week had higher levels of immunoglobulin A, an antibody that boosts the immune system. Keep the pressure down Want to stress less? Sex could be just the thing to keep you calm. In a study by researchers at the University of Paisley in Scotland, 46 men women were asked to give speeches to an audience who, unbeknownst to the speakers, was told to act bored and disinterested. Afterwards, the participants’ blood pressure was taken—those who reported having sex within the last two weeks had the lowest readings. Have a heart A recent study published in the Journal of the American College of Cardiology found that erectile dysfunction (ED) is often an early indicator of poor cardiovascular health. Researchers followed more than 2,300 men for an average of four years and found that men with ED had a 58 percent greater risk of coronary heart disease. Another study showed that men who reported having three or more orgasms per week experienced 50 percent fewer heart attacks and strokes as compared with those who had less frequent orgasms. Sex may help the heart because orgasm triggers the release of the hormone DHEA, which helps with circulation and arterial dilation. Live longer For reasons that are still unclear, regular sex may even add years to your life. A study published in the British Medical Journal found that men who had sex less than once per month were twice as likely to die in the next 10 years than those who had sex once per week. And guys aren’t the only ones to benefit: Researchers at Duke University found that women who claimed to enjoy their sex lives lived seven to eight years longer than women who were indifferent to sex. So forget about an apple a day. To feel healthier, look younger, and live longer, an orgasm or two a week may be an effective - and certainly enjoyable - remedy. Ian Kerner is a sexuality counselor and New York Times best-selling author, blogs on Thursdays on The Chart. Read more from him at his website, GoodInBed. soundoff (1,080 Responses)« Previous 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 Next »Leave a Reply to Buck Jackson
Next entry »Why we cry: What's inside tears
« Previous entryNew Facebook furor over breastfeeding images
|
  About this blog
Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.
 |
|
|
|
http://newyork-departmentofhealth.com/__media__/js/netsoltrademark.php?d=quotenearme.com
http://bostonworldpartnerships.com/__media__/js/netsoltrademark.php?d=bjsnearme.com
http://lc-blattla.at/includes/linkaufruf.asp?link=https://ocrvcenter.com
You've made some good points there. I checked on the internet to learn more about the issue and found most people will go along with your views on this site.
http://internetfocus.com/__media__/js/netsoltrademark.php?d=ocrv.tv
a new relationship Guide
absolutely not.1, personalised cinema, even if also be to see a movie, But this style takes a different approach, And general personal cinema, Will have all sorts of theme room, that? It feels good to have a romantic theme next to you, So it better to have a romantic movie asiafriendfinder together than to go to a big movie theater.
little or no.2, Hot our warmer tempuratures resort, weather is still cold in February, this time, If you can condusively bubble hot spring, absolutely love the world, Because advice if it affordable and conditional, You can make this, Hot springtime resort hotel, Not only good to the bodies cells, And the cost is cost effective, also easy, Don feel completely tired.
not at all.3, camping, It sounds unimaginable, driving a car, With a tent and go camping, Though weather may be cold, But just be insurance policy measures, In a sleeping bag, Two people can feel the heat of some other party, Two families alone, Away from the hubbub of the city, Finally can calm down and communicate well conversations.
it doesn't.4, The pitch, If both of you like to dance, might choose a party, amid beautiful music, break, Enjoy beside humans envy eyes, Pride in the pleasant dance, Two human beings in the soft lamplight, Tender hug to each other, Step by step the pace of the attractive.
completely no.5, pottery, fictional youth favorite, Two people can do together a souvenir, Than the gifts you tried just about everything to go out to buy a lot of, Also can learn in the movie, Holding over hand, Do a loving things at once.
http://www.theoaksgroup.com/__media__/js/netsoltrademark.php?d=ocrvpaintandservice.com
http://daggrarebooks.com/__media__/js/netsoltrademark.php?d=fleetrepairshops.com
I'm pretty pleased to uncover this page. I need to to thank you for ones time for this particularly wonderful read!! I definitely loved every bit of it and I have you saved as a favorite to look at new things on your site.
http://www.yalda.com/__media__/js/netsoltrademark.php?d=ocrvcenter.co
http://newyorkbreadxpress.com/__media__/js/netsoltrademark.php?d=www.sprintervanrepair.com
Can I just say what a comfort to find someone who actually knows what they are talking about online. You actually realize how to bring a problem to light and make it important. More and more people should check this out and understand this side of the story. I was surprised you are not more popular since you certainly possess the gift.
https://aanorthflorida.org/es/redirect.asp?url=https://sprintervanrepair.com
http://conscioustravel.com/__media__/js/netsoltrademark.php?d=sprintervanrepairnearme.com/
http://les-small.net/__media__/js/netsoltrademark.php?d=fleetrepairshops.com
http://elistingtracker.olr.com/redir.aspx?id=112365&sentid=161371&email=zae@mdrnresidential.com&url=http://fleetservicerepairshop.com/
http://herokon-online.com/__media__/js/netsoltrademark.php?d=ocrv.me
http://www.antiqueweek.com/scripts/sendoffsite.asp?url=http://ocrvmotorsports.us/
Your style is really unique in comparison to other folks I've read stuff from. Thank you for posting when you have the opportunity, Guess I will just book mark this blog.
http://ihatescionlaurel.org/__media__/js/netsoltrademark.php?d=realchrisburns.com
http://www.clientist.biz/__media__/js/netsoltrademark.php?d=ocrvart.com
http://nlmgiftshop.info/__media__/js/netsoltrademark.php?d=backbonehunters.com
An impressive share! I have just forwarded this onto a coworker who had been doing a little research on this. And he actually bought me lunch simply because I discovered it for him... lol. So allow me to reword this.... Thanks for the meal!! But yeah, thanx for spending time to discuss this topic here on your web page.
http://www.yowhatup.com/__media__/js/netsoltrademark.php?d=consciousgrowthmarketing.com/
http://crt-trust.com/__media__/js/netsoltrademark.php?d=consciousgrowthmarketing.com
http://bettyboopandfriends.com/__media__/js/netsoltrademark.php?d=consciousgrowthmarketing.com/
Keep this going please, great job!
I enjoy reading through an article that can make men and women think. Also, thanks for permitting me to comment!
https://partner.pccomponentes.com/servlet/effi.redir?id_compteur=13404640&url=https://consciousgrowthmarketing.com
Your style is so unique compared to other people I have read stuff from. Thanks for posting when you have the opportunity, Guess I'll just book mark this blog.
http://keestes.com/__media__/js/netsoltrademark.php?d=consciousgrowthmarketing.com
May I simply just say what a relief to discover somebody who truly knows what they are talking about over the internet. You actually understand how to bring an issue to light and make it important. A lot more people should look at this and understand this side of your story. I can't believe you are not more popular since you definitely have the gift.
http://security-guard.net/__media__/js/netsoltrademark.php?d=backbonehunters.com
Hello there, I believe your blog could possibly be having internet browser compatibility issues. Whenever I take a look at your web site in Safari, it looks fine however when opening in I.E., it's got some overlapping issues. I just wanted to provide you with a quick heads up! Besides that, wonderful blog!
http://aero-ltd.net/__media__/js/netsoltrademark.php?d=consciousgrowthmarketing.com
http://immobilien-magazin.at/redirect.php?url=https://consciousgrowthmarketing.com/
Howdy, I believe your web site might be having internet browser compatibility issues. When I take a look at your blog in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping issues. I simply wanted to give you a quick heads up! Besides that, wonderful blog!
http://www.paulferrante.net/__media__/js/netsoltrademark.php?d=ocrvcenter.com
http://cogdell.com/__media__/js/netsoltrademark.php?d=ocrvcenter.com
https://www.kaninda.com/__media__/js/netsoltrademark.php?d=consciousgrowthmarketing.com
I was extremely pleased to find this web site. I want to to thank you for your time just for this fantastic read!! I definitely loved every part of it and i also have you bookmarked to look at new stuff on your blog.
http://crapout.org/__media__/js/netsoltrademark.php?d=consciousgrowthmarketing.com/
http://artexpousa.com/__media__/js/netsoltrademark.php?d=masternearme.com
Howdy would you mind stating which blog platform you're working
with? I'm planning to start my own blog in the near future
but I'm having a tough time selecting between BlogEngine/Wordpress/B2evolution and Drupal.
The reason I ask is because your layout seems different
then most blogs and I'm looking for something unique.
P.S Apologies for getting off-topic but I had to ask!
http://bodeansbarbecue.com/__media__/js/netsoltrademark.php?d=marketingpostfalls.com/
Hi, There's no doubt that your website might be having internet browser compatibility issues. Whenever I look at your web site in Safari, it looks fine however, when opening in I.E., it's got some overlapping issues. I just wanted to give you a quick heads up! Apart from that, fantastic website!
http://www.europens.co.nz/ra.asp?url=https://developingprospects.com/
Pretty! This has been an incredibly wonderful article. Many thanks for supplying these details.
http://7ba.org/out.php?url=https://www.ocrvmotorsports.co
This site certainly has all of the info I needed about this subject and didnít know who to ask.
http://snz-nat-test.aptsolutions.net/ad_click_check.php?banner_id=1&ref=https://postfallsmarketing.com
sildenafil india online https://www.pharmaceptica.com/
http://weavernation.net/__media__/js/netsoltrademark.php?d=internetmarketingidaho.com
I blog frequently and I seriously appreciate your content. Your article has really peaked my interest. I am going to book mark your blog and keep checking for new information about once a week. I subscribed to your Feed as well.
http://elundia.com/__media__/js/netsoltrademark.php?d=gomode.tv
http://zbone.com/__media__/js/netsoltrademark.php?d=socialmediacoversmadeforyou.com
Good post. I learn something totally new and challenging on sites I stumbleupon everyday. It's always helpful to read articles from other writers and use a little something from other web sites.
http://www.hipguide.com/cgi-bin/linkout.cgi?url=https://curtismelancon.com/
http://ihatelaurel-scion.org/__media__/js/netsoltrademark.php?d=ocrvmotorsports.org
Very good post. I'm experiencing a few of these issues as well..
http://dolphinreef.com/__media__/js/netsoltrademark.php?d=ocrv.art
http://gar86.tmweb.ru/bitrix/rk.php?goto=https://ocrv.me/
http://www.serts.ru/go.php?go=https://ocrvmotorsports.net
Great blog you have here.. Itís difficult to find high quality writing like yours nowadays. I honestly appreciate individuals like you! Take care!!
http://joserodriguez.com/__media__/js/netsoltrademark.php?d=rankemailads.com
http://3h.kz/go.php?url=https://marketingpostfalls.com/
https://weberu.ru/redirect/?url=http://ocrvart.com
Hello there! I just wish to offer you a huge thumbs up for the excellent info you have here on this post. I'll be returning to your site for more soon.
http://isabelcho.com/__media__/js/netsoltrademark.php?d=ocrv.life