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January 6th, 2011
11:24 AM ET
Better than Botox: 7 reasons to have sex tonightI often write about the benefits of a healthy sex life in this column, and my colleagues and I at Good in Bed are big champions of the importance of sex in maintaining a healthy relationship. But there are some more surprising benefits of having sex, many of which are just beginning to be explored. An intriguing theme is emerging from the research: Not only does being healthy support your sex life, but sex actually supports your health. A long-term study of 3,500 people between the ages of 30 and 101 found that regular sex may shave between four and seven years off your physical appearance. Researchers at the Royal Edinburgh Hospital in Scotland presented photos of the subjects to an impartial panel of judges, who were asked to guess their ages. The people who were judged to be the youngest were also those who had the most sex. What’s the connection between youthfulness and getting it on? In addition to boosting self-esteem and confidence, sex increases the production of human growth hormone, which is known to improve muscle tone. Get happy It goes without saying that sex can make you happy and contented, but a paper in the Archives of Sexual Behavior takes this idea one step further. Based on a study of 300 women that correlated condom use with depression, researchers concluded that women who never used condoms were the least depressed, while those women who always used condoms were the most depressed. One reason? The vagina may absorb the mood-boosting hormones and prostaglandins found in semen. It’s an interesting theory, but certainly no reason to advocate unprotected sex. Clearly, an unwanted pregnancy or STD would not increase anyone’s happiness. Slim down On average, sex burns about five calories per minute, depending upon your weight. Even engaging your partner in a hot kiss boosts your heart rate, which in turn increases your body’s caloric burn. Next time you’re too busy to work out, try getting busy instead. Fight the sniffles Sex may help fight off colds. In a study at Wilkes University in Pennsylvania, researchers found that college students who had sex once or twice per week had higher levels of immunoglobulin A, an antibody that boosts the immune system. Keep the pressure down Want to stress less? Sex could be just the thing to keep you calm. In a study by researchers at the University of Paisley in Scotland, 46 men women were asked to give speeches to an audience who, unbeknownst to the speakers, was told to act bored and disinterested. Afterwards, the participants’ blood pressure was taken—those who reported having sex within the last two weeks had the lowest readings. Have a heart A recent study published in the Journal of the American College of Cardiology found that erectile dysfunction (ED) is often an early indicator of poor cardiovascular health. Researchers followed more than 2,300 men for an average of four years and found that men with ED had a 58 percent greater risk of coronary heart disease. Another study showed that men who reported having three or more orgasms per week experienced 50 percent fewer heart attacks and strokes as compared with those who had less frequent orgasms. Sex may help the heart because orgasm triggers the release of the hormone DHEA, which helps with circulation and arterial dilation. Live longer For reasons that are still unclear, regular sex may even add years to your life. A study published in the British Medical Journal found that men who had sex less than once per month were twice as likely to die in the next 10 years than those who had sex once per week. And guys aren’t the only ones to benefit: Researchers at Duke University found that women who claimed to enjoy their sex lives lived seven to eight years longer than women who were indifferent to sex. So forget about an apple a day. To feel healthier, look younger, and live longer, an orgasm or two a week may be an effective - and certainly enjoyable - remedy. Ian Kerner is a sexuality counselor and New York Times best-selling author, blogs on Thursdays on The Chart. Read more from him at his website, GoodInBed. soundoff (1,080 Responses)1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 Next »Leave a Reply to Stlchicago
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Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.
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lets get it on!!
no string attached??
I wish my wife would believe this.
do you think self pleasure would have the same benefits?
That is a similar question I was thinking, because if it does, then i dont Have to worry about finding a girl to play with my ding dong. LAWL
I hope so. I've gotten really tired of hearing my man talk about the cost of the pills all the time. Easier to let my fingers do the walking.
SHHHH... If it does, I don't want to know & I definately don't want my wife finding out!!!
Drill a hole in the wall instead..
Hey Barb, if he is complaining about having to lay you = plent of other or even additional fish in the sea.
Well I can say that I have not been sick for 3 years 😉
Barb, if you're talking about bc pills, when your man complains remind him of the cost of giving birth to and raising a child comapred to the cost of the pills. I assume it is bc pills you are talking about, because I just can't see a guy complaining about the cost of Viagra 😉
lol if so you will never have to go to the doctor LOL
So if that is true then I will dead very shortly. Who wants to get with me so I can live longer.
My hubby better be ready for me when i get home!
Can you call my wife and convince her it is only right to follow your lead?
If your hubby ain't I am..lets get it on baby!
Please send the memo out to my wife also!
Sarah Palin wants to outlaw masturbation. But how would she enforce it ?
Palintwit, I hope one of you is joking. 🙂
Giving out free nursing home calendars would help!
By becoming omnipresent. Nothing kills desire as fast as hearing her speak.
By hand, of course
Well I'm trying for immortality
Why doesn't my wife think this way?
The girlfriend-to-wife transition can be rough sometimes
Judy? Is that you? What's going on in that devious mind of yours? I am barley kepeing up with you now. Gosh.
To: Judy's Husband
Join the club dude.
Judy you Rock !! Last night was awesome !!
So Far, So Good!
MERCY!!!!!
Dont foget to drug ur husband tonight, your boyfriend too..I will be home by 11 as usual
Can't wait to see you tonight, baby!
Keep coming back, honey. Dip your toes into the pool of everlasting life. I'm glad I can help.
Don't even think it! I just brought her into this world. All of you owe me a big Thank You apparently 🙂
Mommy.....
She's lying (only I know for sure).
I got a shipment for you tonight babe 😉
That's depressing in or itself. Probably not and on top of it you'll ruin your eyesight. 🙂
Wow
I know... it only gets bigger from here
I swear its natural..
Damn, Judy, I wanna be just like you when I grow up! New goal: gain immortality like Judy! lol! have fun, girl!
Judy, you need to write a book!! You seem to really have it going on!
Um, Judy... We need to talk. I didn't plan on doing this forever 🙂
Judy, Judy, Judy... you are an inspiration to men & women around the world. You go, girl!
You are due for a tune up!
Judy, between you and Mysti, you are easily the two most popular womenI have come across in quite some time!
Sorry Hoorah, if you were offended by my post, my questions didn't exactly meant to direct at you, it was a mistake as I'm new here, didn't exactly know how to post a comment.
That's OK, Xiao, we all make mistakes and accidents. Did you know that 80% of people are caused by accident?
You will keep jerking off until you become a doctor!...and then it will be drugged or dead patients
This article is really silly...if you need to be convinced to do it based upon health reasons...you're probably not doing it right.
no doubt must be a slow time for the catholic church – condoms can cause depression !! Ya cos we are always afraid it will burst!!
Hey....whatever works...now if they would only tell women it burns fat faster than anything else...
Unfortunately, some people may have to show this article to their partners just to get a little more consideration. Sure hope it helps them get what they need!
i felt up my wife while she was sleeping last night....does that count?
NO!!!! You fool.
LMAO – that's really funny!!!
That's funny! Did she wake up tho?
It sure does.
Cmon hot chinese girls, make it happen when i get online
Precisely why people think I am 30 when I tell them I'm actually 40.
Sorry, I have to take at least some of the credit. I work like a dog on Jane night and day. This ain't no picnic.
Um...Jane, who is this guy^^
Husband, boyfriend...you been holdin' out on me, girl? All that talk of keeping your virginity till we get married...huh, just lies, d@mn lies!
What!!!! You said you were 25 years old..
Dear ...you never were good with numbers. You'll be 20 next week.
You dont work like me mofo! She my b***h
Judy, I know what you mean about the age thing. People think I am 25 I am actually 85. Hubba Hubba.
Shall we take a few laps, Jane? And by the way, you couldn't be 30....don't look a day over 25..
vacation....pleaseeeeeeeee
And I have al the fun!!!! 🙂
Fresca
Unfortunately, not everyone has the ability or opportunity to take advantage of this "benefit". Involuntary celibacy is an unmentioned reality. Maybe ObamaCare has a remedy for this?
Have a heart! Obamacare took away my PWA, think you could give something in return.
Heart disease is the leading cause of death in the U.S., not to forget the role obesity plays in heart disease. According to this articles claims, we can reduce the risk of heart disease by half, and furthermore, reduce obesity, all while boosting your immune system. This is a 3-in-1 preventative treatment, like a vaccine. My healthcare covers vaccines, why not this! We need to band together and lobby our senators.
You need to fill up Form 69 and submit to your local program office. A field agent will be assigned to your case and make house calls to visit your spouse. All application forms need to be in triplicate, and co-signed by your employer and Congressman.
The remedy is weigh loss and some decent looking clothes
Try your right hand...or your left if that doesn't work.
Cupid's right. My cathouse bills should be tax deductible as a medical cost.
really. you had to be the num nuts who brings politics into this. go get laid
I guess I got lucky, my playmate is 5 years younger and keeps me going all week long, sometimes more than once a day.
My playmate is 28 years younger than me. It used to be 4-6 times a week until I got hurt. I got a large dissability sum and she took it and kicked me out. It's all manual now.
@lessgetreal, I hope you and Manual are happy together. Was he the pool boy or the gardener?
28 years? That's disgusting. Mine is 32 younger, and it's heaven 🙂
I do that 5 time an week And I love it.
What do you mean get them out? I have been warming up with both myself for the last 2 hours. When are you coming home? Don't mean to rush you, just want to know. Take your time.
Misti should be in good shape she stays pretty busy.
You are hereby served notice that reference to our client Mysti (Misti to you) is a violation of privacy and breach of public morality.
You wanna get busy 2 ? I am free tonight, misti is seeing her nephews cousin
sure... gotta jail some black kids first
than mysti...
after tonight's 30 seconds fiesta, your never going to look at a sewing needle the same again hehe
Soft lighting? Check. Incense? Check. Lube? Got it. Assorted small toys that require batteries? Check. Candles for dripping hot wax on swollen body parts? have it, that and the ice cubes to cool the heat. Sewing needle? Silence. Sewing needle? Uh, I think you have the wrong apartment...
you are disturbed.
Someone has to work baby.
These responses were great. thanks to all of you for a GOOD CHUCKLE! BTW 3 or more times a week since I was 15 and I turned 55 today and feel, well like I wish I was at home instead of Houston working.
For unmarried people, especially seniors, does orgasm without a partner provide similar benefits? This is a reality for many, many people.
Short answer: Some of the benefits but not all
You're the best! That's why I love you. That and that other thing you do so well.
Stop picking on my girl. She is a thing of beauty. Dontchaknow. I go to sleep every night thinking of her like she is in the palm of my hand.
What do you have a hand puppet?
well hit me with a brick and smoke me!!
hello fellow america!
Shay, is that really you?
I agree maturesenior I am not a senior but I have been single my entire life and self loving is all I got 🙁
Boy i could use a good ticklin
i found this interesting :*
well now i know what to say on dates!
well now i know what to talk about on dates!
This is what you need. You will be better only if you follow this.
Heal me...
Make Love, not war!
Healthcare problem solved!
Hmmm. Explains why I look like I do since I got married.
Should have married a young Asian girl.
Exactly, I have one and it's everything you've ever heard it is. Yummmmmmmmmmmmmy!! :))
.. and probably carpal tunnel syndrome 🙂
jennifer
i love it this for j luv :-]
If men are having 3 or more orgasms a week, then how is it then can possibly have fewer strokes?
He's out getting some strange. I'm sure he'll say, "Gee, honey, I'm tired. I had a long day". Time for you to explore new and different men.
Take two orgasms and call me in the morning (then we'll do it again).
Only seven?
All seven and we'll smoke them All
Good laugh from Manual and Misty...
Duh; does it count if you are alone when the orgasm occurs
Not really, you only get half credit for that one. I would suggest the following for bonus points if you're gonna continue to fly solo: Call up a woman you know is blazing hot and stike up a conversation. Then attempt to "Do The Deed" with out her knowing what you're doing wile you're on the phone. If you can "Launch" at least twice with out her finding out, you can chalk up one point for the home team (no pun intended).
WOW!!! Is that why Catholics Nuns look to be 10 years older than they really are?
Catholic nuns, Gandhi, most Popes – haggard tired faces.
Look at Reagan in his 80's, or Clinton – they look younger than Obama does! (Michelle : hint, hint...)
Last night Dr Phil said; Women need a reason, men just need a place. So are we supposed to give this list to the woman in our life? Would that be enuff? Really?
Bless you my friend.....Daily is da bomb!!!
Any hints on how to get your husband to stay awake past 9?
You could try losing about 40 pounds and start using that mouth of yours for something other than complaining about my drinking.
Get your clothes off by 8:50.
Go ahead and let him install that brass pole in the recreation room. Then learn how to use it.
@Lola's husband
hahah..epic!
Mysti don't worry about them. I wont post what we did on YouTube though it might give you a spot on the next Olympics on pole volt team.
Thanks. It WAS pretty good, wasn't it? LOL about the pole vault – your friend was really gigantic, and you were pretty open minded about the whole "explore the other side" thing!
Oh Mysti I'm glad you enjoyed it and "my friend" was really me(glad u like being blind folded) and thank you for not gaggin after when I finally pryed your lips off my pole.And Mysti I'm glad I understood what you meant you asked me to "explore your other side". Sorry about hittin your tonsils so hard and bangin your head against the bedboard all nite. Your head ok?
Forever Alone
I love givin her a orgasm mostly it give s me one an thats un usual for a guy to want her to have that
Oh greg. Men like you are rare gems. You truly have a gift. I was lucky to find such a gem in my current husband, that's why we are together twenty years and going strong. He is awesome, what woman can say no to that, anytime of the day? Just make sure your needs are met, too. Its important to give what you get, and get what you give. I hope your partner knows enough to treat you special, too.