 |
|
|
|
|
December 24th, 2010
10:20 AM ET
Can drinking lots of water help you lose weight?Every weekday, a CNNHealth expert doctor answers a viewer question. On Friday, it's Dr. Melina Jampolis, a physician nutrition specialist. Question asked by Tony of Shelton, Connecticut: Is it true if you drink lots of water, it will help you to lose weight? Is it bad for your body if you consume too much of it? Expert answer: Hi, Tony. Research does suggest that drinking plenty of water may help you lose weight. An abstract by Dr. Brenda Davy, associate professor of human nutrition, foods and exercise at Virginia Tech, presented at last year's obesity conference in Phoenix, Arizona, showed that people who drank two glasses of water 20 to 30 minutes before every meal lost weight more quickly initially and lost significantly more weight than those who didn't. In another study by Davy and her group, published last year in the Journal of the American Dietetic Association, she found that people who drank water before meals ate an average of 75 fewer calories at that meal. This may not seem like much, but if you ate 75 fewer calories at lunch and dinner for the next year, you could lose about 14½ pounds! In addition, being even 1 percent dehydrated can cause a significant drop in metabolism, which can also interfere with weight loss. Finally, it is very difficult for the body to differentiate hunger from thirst. If you don't drink enough water throughout the day, you may mistake thirst for hunger and eat more than you really need, which can also impair weight loss. So staying well hydrated is important, particularly if you are trying to lose weight. And don't forget to eat lots of water-based foods like soups, vegetables and low-fat dairy, which are equally important for weight loss, as they lower the calorie density of meals. That can help you reduce calories without reducing portions. To answer the second part of your question, yes, drinking massive amounts of water (gallons and gallons) can cause a dangerous condition known as hyponatremia (low sodium levels in the blood), which can cause confusion, irritability and seizures and may even lead to a coma. This condition is very rare in healthy people but can sometimes be seen in the elderly or in endurance athletes who sweat significantly and drink water only to replace lost fluids. Most people should be far more concerned with not drinking enough water versus drinking too much. |
  About this blog
Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.
 |
|
|
|
An outstanding share! I've just forwarded this onto a co-worker who has been doing a little research on this. And he in fact ordered me lunch simply because I found it for him... lol. So let me reword this.... Thank YOU for the meal!! But yeah, thanx for spending some time to discuss this subject here on your site.
http://www.cnxz.cn/redirect.php?url=https://bestshopnearme.com
http://dudelingbrewing.com/__media__/js/netsoltrademark.php?d=www.ocrv.us/
http://kirkhorseinsurance.net/__media__/js/netsoltrademark.php?d=gomode.tv/
http://www.wittstock.chemie.uni-oldenburg.de/agef/link_extern.html?link=https://bestlocalnearme.com
I'd like to thank you for the efforts you've put in writing this website. I really hope to view the same high-grade blog posts by you in the future as well. In fact, your creative writing abilities has inspired me to get my own, personal site now 😉
https://advtest.exibart.com/adv/adv.php?id_banner=7201&link=http://ocrvcenter.co/rv-repair-shop-toluca-lake-california
That is a really good tip particularly to those new to the blogosphere. Brief but very precise informationÖ Thank you for sharing this one. A must read post!
http://www.ycaistock.com/home/link.php?url=https://fleettruckrepairshop.com/
http://home.guanzhuang.org/link.php?url=sprintervanrepairnearme.com/
Very nice blog post. I absolutely appreciate this website. Continue the good work!
https://burnleyroadacademy.org/service/util/logout/CookiePolicy.action?backto=https://www.ocrvexperts.com/
http://texasbedandbreakfast-com.securec55.ezhostingserver.com/hit.cfm?InnID=1&website=http://ocrv.today/rv-repair-shop-west-hills-california
IÃm impressed, I must say. Seldom do I encounter a blog thatÃs both equally educative and engaging, and let me tell you, you've hit the nail on the head. The issue is something which too few people are speaking intelligently about. I am very happy I found this during my hunt for something relating to this.
http://www.etis.ford.com/externalURL.do?url=http://bulknearme.com/
Oh my goodness! Awesome article dude! Many thanks, However I am going through troubles with your RSS. I donÃt know why I cannot subscribe to it. Is there anybody else getting the same RSS problems? Anyone that knows the solution can you kindly respond? Thanx!!
http://mobielewebsite.inmotiv.nl/16915/?referer=https://www.sprintervanrepairshop.com/
http://www.hakgolf.com/__media__/js/netsoltrademark.php?d=sprintervanrepairnearme.com
Spot on with this write-up, I truly think this website needs much more attention. IÃll probably be returning to read more, thanks for the advice!
https://www.go.20script.ir/index.php?url=https://ocrv.me/
https://espqa.memorialhermann.org/url?q=http://ocrv.rocks/rv-repair-shop-duarte-california
There's certainly a lot to know about this topic. I like all of the points you made.
http://geowww.agrocampus-ouest.fr/portails/portail.php?portail=mh&mode=url&url=https://sprintervanrepair.com/
Very good info. Lucky me I came across your site by accident (stumbleupon). I've saved as a favorite for later!
https://wapp.baidu.com/mo/q/checkurl?url=http://ocrvparts.com/
bookmarked!!, I love your website!
http://brownandbunch.net/__media__/js/netsoltrademark.php?d=bestshopnearme.com
http://monsterlinks.com/__media__/js/netsoltrademark.php?d=fleetservicesocrv.com/
Hi, I do believe this is an excellent website. I stumbledupon it 😉 I will come back once again since i have book marked it. Money and freedom is the best way to change, may you be rich and continue to help others.
http://www.brownsberrypatch.farmvisit.com/redirect.jsp?urlr=https://sprintervanrepairnearme.com
Very good info. Lucky me I found your site by accident (stumbleupon). I've saved it for later!
http://formationcapital.net/__media__/js/netsoltrademark.php?d=bjsnearme.com/
http://optimallogistics.com/__media__/js/netsoltrademark.php?d=www.fleettruckrepairshop.com/
https://neoromance.info/link/rank.cgi?mode=link&id=26&url=https://ocrv.guru
http://themza.com/redirect.php?r=www.ocrv.mobi/rv-repair-shop-long-beach-california
http://www.microfundicion.net/__media__/js/netsoltrademark.php?d=sprintervanrepairnearme.com/
http://czech-guide.aspone.cz/language.aspx?culture=cs-CZ&ReturnUrl=http://ocrvcenter.org/rv-repair-shop-downey-california
http://mailer.dt.co.kr/bin/checker?mode=5&module=11&mailidx=4275&dmidx=0&emidx=0&service=0&etime=20080227100001&seqidx=18963&objidx=16&url=https://ocrv.biz/rv-flooring-repair-near-me
https://ttf.sdsu.edu/?URL=northautomotive.newsbloger.com/2076652/how-to-for-deciding-on-a-used-car
Hi, I think your blog might be having web browser compatibility issues. Whenever I take a look at your web site in Safari, it looks fine however, when opening in Internet Explorer, it has some overlapping issues. I merely wanted to provide you with a quick heads up! Other than that, wonderful website!
http://www.etracker.de/lnkcnt.php?et=qPKGYV&url=https://www.mock-c.com/seminor/blog0327/
http://sportadmin.se/SSO/?REF=https://ocrvexperts.com/rv-repair-shop-lake-view-terrace-california
http://www.webclap.com/php/jump.php?url=https://ocrvcenter.co/rv-maintenance-near-me
I enjoy reading an article that will make men and women think. Also, thanks for allowing me to comment!
https://nanostandards.ansi.org/banner_click.php?id=2&url=http://areabusinesscoupons.theideasblog.com/2405130/considerations-to-know-about-rv-repair-shop
http://howard.edu/asp/linkcounter/resourcesondemand.asp?url=http://trimsarl.com/component/k2/item/156-lipsum-loror-dit/156-lipsum-loror-dit?start=1079040
http://www.shoppasmaterialhandling.net/__media__/js/netsoltrademark.php?d=ppcpostfalls.com
http://archerg71u2.thenerdsblog.com/5278870/the-basic-principles-of-seo-marketing-agency
When I originally commented I appear to have clicked the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I receive 4 emails with the same comment. Is there a means you can remove me from that service? Thanks!
I used to be able to find good advice from your blog posts.
http://www.pest-control-reporter.net/__media__/js/netsoltrademark.php?d=gomode.tv
You're so awesome! I don't suppose I've read through something like this before. So great to find another person with a few original thoughts on this subject matter. Really.. thank you for starting this up. This site is one thing that is required on the web, someone with some originality!
http://juliusg71u2.topbloghub.com/5982876/time-for-kitchen-reworking-5-indications-that-tell-you-about-it-s-time-to-remodel
A fascinating discussion is definitely worth comment. I do believe that you need to publish more on this topic, it might not be a taboo matter but generally people do not talk about these subjects. To the next! All the best!!
https://www.fhwa.dot.gov/reauthorization/reauexit.cfm?link=https://devinn81q9.look4blog.com/40305718/the-basic-principles-of-video-marketing-firms
http://help.dedecms.com/plus/player/index.php?url=https://martinf72z4.blogerus.com/24334972/5-simple-statements-about-t-shirt-design-explained
Saved as a favorite, I really like your web site!
https://www.feedroll.com/rssviewer/feed2js.php?src=https://www.pewsplace.com/mondays-mood-58
I quite like reading an article that will make people think. Also, thank you for allowing for me to comment!
http://cashf58j7.dbblog.net/31365274/a-secret-weapon-for-social-media-marketing-market
Good day! I could have sworn IÃve visited your blog before but after looking at many of the articles I realized itÃs new to me. Anyways, IÃm certainly pleased I came across it and IÃll be bookmarking it and checking back regularly!
http://beaui69n8.blogolenta.com/5275133/helping-the-others-realize-the-advantages-of-rv-body-shop
You are so cool! I do not suppose I've truly read a single thing like this before. So wonderful to find another person with some genuine thoughts on this topic. Seriously.. thank you for starting this up. This site is something that is needed on the web, someone with a bit of originality!
http://www.widgeo.net/SiteDoctor/health_check/report/316484/rvrepairgarakuno.blogspot.com/2017/01/rv-repair-near-me.html
Oh my goodness! Amazing article dude! Thanks, However I am having issues with your RSS. I donÃt know why I can't join it. Is there anybody else getting the same RSS problems? Anyone that knows the answer will you kindly respond? Thanks!!
https://www.fhwa.dot.gov/reauthorization/reauexit.cfm?link=https://arthurb50t2.alltdesign.com/jet-ski-rental-powell-lake-an-overview-20850178
I'm excited to uncover this web site. I need to to thank you for your time just for this fantastic read!! I definitely savored every little bit of it and i also have you saved as a favorite to check out new things on your blog.
https://tieba.baidu.com/mo/q/checkurl?url=https://archero15f6.bleepblogs.com/6604396/significance-of-appointed-day-helpful-date-in-restructuring
This site was... how do you say it? Relevant!! Finally I've found something which helped me. Thank you!
http://stephenp41i1.digiblogbox.com/26224348/facts-about-forklift-dealer-near-me-revealed
After I initially left a comment I seem to have clicked on the -Notify me when new comments are added- checkbox and now every time a comment is added I recieve four emails with the exact same comment. Is there an easy method you are able to remove me from that service? Many thanks!
http://neurostar.com/en/redirect.php?url=https://angelo8y0c7.answerblogs.com/3492485/rv-repairs-near-me-secrets
After exploring a handful of the articles on your web page, I truly like your way of writing a blog. I saved it to my bookmark website list and will be checking back soon. Take a look at my website too and let me know your opinion.
https://ditu.google.cn/url?q=http://hectors13x2.educationalimpactblog.com/23968500/getting-my-personal-injury-lawyer-to-work
https://kylery84r4.daneblogger.com/4051882/rv-body-shop-near-me-can-be-fun-for-anyone