 |
|
|
|
|
December 24th, 2010
10:20 AM ET
Can drinking lots of water help you lose weight?Every weekday, a CNNHealth expert doctor answers a viewer question. On Friday, it's Dr. Melina Jampolis, a physician nutrition specialist. Question asked by Tony of Shelton, Connecticut: Is it true if you drink lots of water, it will help you to lose weight? Is it bad for your body if you consume too much of it? Expert answer: Hi, Tony. Research does suggest that drinking plenty of water may help you lose weight. An abstract by Dr. Brenda Davy, associate professor of human nutrition, foods and exercise at Virginia Tech, presented at last year's obesity conference in Phoenix, Arizona, showed that people who drank two glasses of water 20 to 30 minutes before every meal lost weight more quickly initially and lost significantly more weight than those who didn't. In another study by Davy and her group, published last year in the Journal of the American Dietetic Association, she found that people who drank water before meals ate an average of 75 fewer calories at that meal. This may not seem like much, but if you ate 75 fewer calories at lunch and dinner for the next year, you could lose about 14½ pounds! In addition, being even 1 percent dehydrated can cause a significant drop in metabolism, which can also interfere with weight loss. Finally, it is very difficult for the body to differentiate hunger from thirst. If you don't drink enough water throughout the day, you may mistake thirst for hunger and eat more than you really need, which can also impair weight loss. So staying well hydrated is important, particularly if you are trying to lose weight. And don't forget to eat lots of water-based foods like soups, vegetables and low-fat dairy, which are equally important for weight loss, as they lower the calorie density of meals. That can help you reduce calories without reducing portions. To answer the second part of your question, yes, drinking massive amounts of water (gallons and gallons) can cause a dangerous condition known as hyponatremia (low sodium levels in the blood), which can cause confusion, irritability and seizures and may even lead to a coma. This condition is very rare in healthy people but can sometimes be seen in the elderly or in endurance athletes who sweat significantly and drink water only to replace lost fluids. Most people should be far more concerned with not drinking enough water versus drinking too much. |
  About this blog
Get a behind-the-scenes look at the latest stories from CNN Chief Medical Correspondent, Dr. Sanjay Gupta, Senior Medical Correspondent Elizabeth Cohen and the CNN Medical Unit producers. They'll share news and views on health and medical trends - info that will help you take better care of yourself and the people you love.
 |
|
|
|
Hi! I could have sworn I’ve visited this website before but after looking at some of the articles I realized it’s new to me. Regardless, I’m certainly pleased I stumbled upon it and I’ll be bookmarking it and checking back regularly!
http://bdsmart.ws/cgi-bin/out.cgi?n=geilestart&id=253&url=http://affordableranking.com
https://www.iisibii.rainboutique.com/__media__/js/netsoltrademark.php?d=affordableranking.com
https://www.ihatescioncarmax.net/__media__/js/netsoltrademark.php?d=wifimind.com
http://www.loire-mediatheque.fr/sarasvati/ws/secure/redirect.ashx?INSTANCE=EXPLOITATION&disclaimer=true&url=http://www.wholesalenearme.com
Spot on with this write-up, I seriously think this website needs a great deal more attention. I’ll probably be returning to read through more, thanks for the advice!
https://www.banan.cz/goto.php?url=https://boxtruckrepairshop.com/sprinter-van-repair-shop-near-me
Wonderful post! We will be linking to this great post on our website. Keep up the great writing.
http://admsapi.businessweekly.com.tw/?w=408691ac-acd6-4c54-b973-1a0f3d8fcffb&c=a85512e7-29e2-4eb5-8744-1767c0122729&p=11FA92D8-D718-4768-8364-ED0F4EC976D1&a=a188cc7b-1ba1-41da-a070-4d25fc82a98a&po=e1c41fc0-17d2-4c56-b716-d4a2c579a64d&s=6ac78b7f-21a1-47bc-b320-65ad67f39446&m=5bf58492-6afe-42cf-bf12-c1c7cc29679b&u=https://ocrvcenter.org/rv-repair-shop-cahuenga-pass-california
Hi, I do believe this is a great website. I stumbledupon it 😉 I'm going to revisit once again since I book-marked it. Money and freedom is the best way to change, may you be rich and continue to guide others.
http://links.members.thrivent.com/ctt?m=17286294&r=MjU3NzIwNjQ5MTAzS0&b=0&j=MTg4MDAxMzYzMgS2&k=Link54-5&kx=1&kt=1&kd=https://fleetvehiclerepairshop.com/chevrolet-cargo-van-repair-shop-near-me
The very next time I read a blog, Hopefully it doesn't fail me just as much as this particular one. After all, I know it was my choice to read through, however I really believed you'd have something interesting to say. All I hear is a bunch of crying about something that you can fix if you were not too busy looking for attention.
&Target=2&BannerId=41919&Zoneid=281&Parameters=&cos=Azlan
https://kamaz.ru/away.php?url=https://youtube.com/watch?v=EqHgcHBWM5w
https://neocaresolutions.co/__media__/js/netsoltrademark.php?d=yelp.com/biz/ocrv-center-yorba-linda-2
Hi there! This blog post couldn’t be written any better! Looking through this post reminds me of my previous roommate! He constantly kept preaching about this. I most certainly will send this post to him. Pretty sure he'll have a great read. I appreciate you for sharing!
https://jamesattorney.agilecrm.com/click?u=https://ocrvart.com/conventional-trailer-collision-repair-shop-near-me
I was able to find good info from your articles.
https://sc.hkexnews.hk/TuniS/ocrv.today/delivery-truck-collision-repair-shop-near-me
I like it when people come together and share views. Great site, keep it up!
http://www.levelfourconsulting.com/__media__/js/netsoltrademark.php?d=www.goo.gl/maps/iCzoZ1dDPjhG6Dsh6
There's definately a great deal to find out about this subject. I really like all of the points you have made.
http://www2.senwes.co.za/LinkTrack.aspx?i=Facebook&r=Web&c=SocialIcon_Footer&url=http://youtube.com/channel/UCCWA5o3d2u11KvEjA3wLVUA/videos
Hey there! I just would like to give you a big thumbs up for the great information you've got here on this post. I'll be returning to your web site for more soon.
https://za.zalo.me/v3/verifyv2/pc?token=OcNsmjfpL0XY2F3BtHzNRs4A-hhQ5q5sPXtbk3O&continue=www.youtube.com/watch?v=5h6GuLdna2U
https://surveys.montclair.edu/survey/preview.jsp?surveyid=1326825217719&url=https://ocrv.me/motorhome-step-repair-near-me
Excellent write-up. I definitely love this website. Keep writing!
https://www.girisimhaber.com/redirect.aspx?url=https://ocrv.me/rv-repair-shop-perris-california
I blog quite often and I truly thank you for your content. This great article has truly peaked my interest. I will bookmark your blog and keep checking for new details about once a week. I subscribed to your RSS feed as well.
http://www.openherd.com/adredirect.aspx?adType=SiteAd&ItemID=9539&ReturnURL=https://theocrv.com/good-sam-rv-collision-repair-shop-near-me
I truly love your blog.. Excellent colors & theme. Did you build this site yourself? Please reply back as I’m planning to create my own website and would love to know where you got this from or what the theme is named. Cheers!
http://blackfive.net/__media__/js/netsoltrademark.php?d=ocrvmotorsports.com/motorhome-couch-repair-near-me
https://www.streetmap.co.uk/redirect.srf?id=toshibam&d=https://ocrvcenter.co/industrial-truck-collision-repair-paint-shop-near-me-orange-county
https://press.husqvarna-motorcycles.com/Mailing_Redirect.aspx?mailingid=37014&email=tomwebb@me.com&checkid=3ce553ad-a4c8-4cff-8157-9d296087b89f&redirect=https://ocrv.xyz/rv-fabrication-repair-near-me
https://www.aerolineas.com.ar/en-us/asppage/open?link=https://boxtruckrepairshop.com/touring-van-repair-shop-near-me
http://www.infobank.pro/redirect.php?page=http://yelp.com/biz/ocrv-center-anaheim
http://www.creolenyc.com/__media__/js/netsoltrademark.php?d=yelp.com/biz/ocrv-center-yorba-linda-2
https://eachnow.com/watch?v=3C56ArglU_8
I like it when folks come together and share opinions. Great website, stick with it!
https://www.wafwa.org/System/SysApps/General/LinkClick.aspx?tabid=6531&table=Links&field=ItemID&id=923&link=https://youtube.com/channel/UChUH5GdtSzHx6V02C90mnfQ/videos
Best view i have ever seen !
http://help.dedecms.com/plus/player/index.php?url=https://j-website.net
Your style is very unique in comparison to other folks I have read stuff from. Thank you for posting when you've got the opportunity, Guess I will just bookmark this site.
https://kz.all.biz/goto.php?url=https://ocrvcenter.biz/rv-repair-shop-irvine-california
May I simply just say what a comfort to discover someone that genuinely understands what they're discussing on the net. You definitely realize how to bring a problem to light and make it important. A lot more people must look at this and understand this side of your story. I was surprised you aren't more popular given that you surely possess the gift.
https://www.portalfarma.com/paginas/redirigir.aspx?redirect=http://youtube.com/watch?v=7YO3GGvwaJo
Having read this I thought it was very informative. I appreciate you finding the time and energy to put this article together. I once again find myself spending way too much time both reading and commenting. But so what, it was still worthwhile!
http://www.pcpitstop.com/offsite.asp?https://ocrv.world/rv-repair-shop-culver-city-california
https://www.winnipegfreepress.com/s?action=doLogout&rurl=https://sprintervanrepairshop.com/sprinter-van-technician-shop-near-me
You've made some good points there. I looked on the internet to learn more about the issue and found most individuals will go along with your views on this site.
&_ltra=dab4d1d3b7718c2c9e91a686f3ff7361.ltra.1613.12
Way cool! Some very valid points! I appreciate you penning this article plus the rest of the website is very good.
http://writerportal.com/__media__/js/netsoltrademark.php?d=yelp.com/biz/ocrv-center-anaheim
https://virusscan.jotti.org/cookies-ok?redirect=https://ocrv.us/rv-repair-shop-highland-california
http://www.loome.net/demo.php?url=https://fleetservicerepairshop.com/van-mechanic-shop-near-me
Greetings, There's no doubt that your site could be having internet browser compatibility issues. Whenever I take a look at your blog in Safari, it looks fine however when opening in I.E., it has some overlapping issues. I merely wanted to provide you with a quick heads up! Apart from that, fantastic blog!
http://f001.sublimestore.jp/trace.php?pr=default&aid=1&drf=13&bn=1&rd=http://youtube.com/watch?v=uW-G57llc4c
It’s hard to come by well-informed people in this particular topic, but you sound like you know what you’re talking about! Thanks
http://www.lhotka.net/weblog/ct.ashx?url=https://youtube.com/watch?v=WLMlFJNDSNw
Way cool! Some very valid points! I appreciate you writing this write-up plus the rest of the website is very good.
http://www.maturegranny.net/cgi-bin/atc/out.cgi?id=14&u=http://www.yelp.com/biz/ocrv-center-anaheim-4
Good day! I could have sworn I’ve been to your blog before but after looking at many of the posts I realized it’s new to me. Anyhow, I’m certainly pleased I came across it and I’ll be bookmarking it and checking back often!
https://www.nsbe.org/impakredirect.aspx?url=http://ocrvmotorsports.us
https://historyhub.history.gov/external-link.jspa?url=https://arizonasvision.com
https://www.vans.com/webapp/wcs/stores/servlet/LinkShareGateway?siteID=IFCTyuu33gI-HmTv1Co9oM2RT1QCkYxD_Q&source=LSA&storeId=10153&url=http://ocrv.art
Everything is very open with a really clear clarification of the issues. It was really informative. Your website is very useful. Thanks for sharing!
http://www.esdlife.com/goto.asp?url=www.fleetautorepairshop.com
Excellent web site you have here.. It’s difficult to find excellent writing like yours nowadays. I seriously appreciate individuals like you! Take care!!
https://www.j-friends.jp/cgi/search/rank.cgi?mode=link&id=8555&url=https://www.club-maserati.com/
http://suzuki.saikyou.biz/rank.cgi?mode=link&id=5&url=newportcatalina.com
It’s hard to find experienced people for this topic, but you seem like you know what you’re talking about! Thanks
http://mugen.matrix.jp/cgi-bin/gate/rank.cgi?mode=link&id=97&url=http://ocrv.today/
Hi, I do believe this is an excellent blog. I stumbledupon it 😉 I'm going to come back yet again since I saved as a favorite it. Money and freedom is the greatest way to change, may you be rich and continue to guide other people.
http://best-gyousei.com/rank.cgi?mode=link&id=1649&url=https://club-maserati.com
https://www.imp.mx/salto.php?va=http://arizonasvision.com/
http://kanazawa-navi.com/navi/rank.cgi?mode=link&id=725&url=http://ocrvmotorsports.com
http://www.coascension.net/__media__/js/netsoltrademark.php?d=arizonasvision.com
When I initially commented I seem to have clicked the -Notify me when new comments are added- checkbox and from now on every time a comment is added I get 4 emails with the exact same comment. Perhaps there is a way you can remove me from that service? Thanks a lot!
http://gb-www.digitimes.com.tw/gate/gb/curtismelancon.com/